20 Minute Meditation for Inner Strength & Peace | Mindful Movement

[@TheMindfulMovement]

I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

[@KBish111]

Dear Sarah I began your meditations in January of 2021 when I started my journey of working toward physical self healing. I come to you every day to give my body and mind the gift of your meditations as I wait in joyous hope for my manifestation of complete health. This was very beautiful and so calming and I just want to thank you and let you know how truly grateful I am, as I am sure many are, for sharing your heart with me each day. Sending love and light to you and your family Sarah ❤I appreciate you so very much.

[@hanietabesh4086]

Same here with dear Sara family 💝

[@Anna-ny2xc]

Absolutely..sarah you are a unique gem.❤

[@gmc22340]

I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

[@gmc22340]

I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

[@carolduffner8535]

❤Love this!

[@readerbaby71]

I can't believe that was 18 minutes. It flew by! Such a lovely way to start the day. Thank you. ❤

[@TheMindfulMovement]

Glad you enjoyed it!

[@saidjaniyev2443]

Exactly for me it was the same.

[@SachinGurudutt]

Thanks

[@TheMindfulMovement]

Thanks for your support!

[@kathyadams5963]

❤ this was so calming. Love your 🧘‍♀️..oh yes, thank you

[@TheMindfulMovement]

Glad you enjoyed it!

[@marsherics1]

Mt. Everest..... emotions are like weather, they change.... thoughts are like clouds they pass... wow... ❤

[@kerribillingsley5658]

Wonderful...really helps with anxiety; it doesn't go away but this helps so much!

[@kathyadams5963]

I'm with you on both counts...her meditations are so calming and helps so much, but that damn anxiety is like a "bad penny"😊

[@ronjdaintree4109]

This Sara is a universal healer ❤

[@ronhagar4755]

Grateful for all your mediation’s!! 🙏🏻🙏🏻🙏🏻

[@anthonysandoval7050]

❤❤❤❤❤❤

[@brittneyjacques9806]

I have the resilience to face anything that comes my way ♥️

[@cathiecreed]

I have followed you for a number of years. Listened to one of your older meditations. You have developed a wonderful meditative speaking voice which draws me in. This mountain is just what I needed right now. Congradulations on your wonderful developing voice and encouragement. Thank you

[@larryvockerodt239]

Thank you❤

[@TheMindfulMovement]

You're welcome 😊

[@elisebrooks6160]

This meditation has helped me to understand my inner self better thanks

[@jennybridle6495]

Thank you so much for creating this work and sharing it across the world.

[@richlady13]

Love to you always sara x you are an angel sent straight from heaven 😇😘❤️🙏👍💯

[@melaniemuller-schroder4555]

Very, very helpful, balancing and grounding ❣

[@anndwandner3664]

Thank you for keeping me grounded ❤

[@freebird8993]

Thanks so much, Sarah, I found you a few days ago, you’ve helped me already moving towards a healing path, I am grateful ❤

[@daviddean6032]

Thank you so much, Sarah!

[@lucianarollwagem5432]

It makes me feel alive!

[@EnglishFlorals]

Beautiful. Thank you

[@Zennook486]

Perfection! Just what I needed to keep me going 🧘🏼‍♀️

[@raphsingh]

so looking forward to our session next week

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@elisathompson3380]

Thank you..I needed this ❤

[@saskiaulbricht]

Thank you for sharing these great meditations for free videos!❤

[@havelife]

Thank you Sara. This meditation helps me so much.

[@marymc5709]

This Meditation Practice was just what I needed this morning. I feel strong and serene now as I face a difficult situation this morning. I love mountains. Thank you Sarah. Namaste

[@ChowMeinWarrior]

Thank you, Sara! Good night!

[@mariatse8942]

Thank you Sarah. I will definitely do it. As always you are so sweet and beautiful, God bless you ❤

[@elizabethwall8063]

Wow, another profoundly beautiful meditation from you, teaching me just what I need to learn right now. Thank you!!

[@anndwandner3664]

Thank you for helping me to ground myself ❤

[@suefishbourne7758]

Amazing! Thank you Sarah. I found you in 2020 and wouldn't be without you now. Blessings from the UK....

[@TheMindfulMovement]

Wow, thank you!

[@sheriwahner4365]

Oh how I needed this. Thank you.

[@The6thelement9413]

Excellent! I’m recovering from a chemo treatment and this was very helpful. ❤

[@alejandrarodriguez1719]

Beautiful meditation 🌹thank you Sarah♥

[@JLOHUSTLE]

Thanks!

[@TheMindfulMovement]

Thanks for the support!

[@trease808]

I can't do without you. Thank you!

[@lucykinnison2639]

Thank you, Sarah, for helping me through a tough time in my life❤

[@DavidMiller-q2t]

That metaphor of the mountain and the weather of emotions and thoughts was sublime!

[@rootfulllove]

Loved this one ❤

[@MysticJournaler]

Thank you.. it is beautifully strengthening and grounding, and feel its also increasing my resilience. Thank you.❤🙌🏾🌟🌻

[@cherylnathanodette]

Thank you for this wonderfully relaxing video, beautiful words and backgrounds that for 20 mins kept me grounded and relaxed. Hope everyone feels the same.

[@colleenallan6169]

This is beautiful Sara. Thank you 💜

[@PoonamMehta-x6u]

Very helpful meditation Thank you so much Sarah 🙏🏻

[@michaelcameron9098]

Well done! I've been at it for about 6 years now. This one works well.

[@lisabond7548]

Such a soothing voice. I listen every night to focus on my breath and fall asleep.

[@RebelMindisPure]

I like this meditation. After the session I do feel, calm, strong,secure. I would say immovable

[@manonfranconville7989]

That was exactly what I needed today. Thanks.

[@laurabrewer5343]

Just needed this so much. 🎉 thank you Sarah

[@alans8771]

I feel so calm and so happy right now. I am taking a break from my anxiety medications as they give me insomnia so I was beginning to fear what if anxiety comes back. It’s all in the head. I create these thoughts. So thank you so much for this reminder and this peace. I am able to control the storms within me, and cloudy thoughts passing by. Peace is always within each one of us. Thank you. Goodnight to anyone reading this searching for inner peace

[@moomin4149]

This is helping me heal through my pain . It helps me to feel grounded and strong, through a particularly dark time in my life. My Mountain is blue with white snow on top and is surrounded by tall Pine Trees 🌲 🗻 thank you so, so much Mindful movement for this beautiful, beautiful meditation. May all beings find the strength to carry on through life and keep strong, calm and serene. 🙏🏻🙏🏻🙏🏻🌹💚

[@Topcattok23]

❤🎉 thank you Sarah for the wonderful gifts you shared here, your meditations are like medicine to the soul,it really has made a difference to my wellbeing..

[@helenadacosta39]

Thank you for this wonderful God is meditation. I really feel calm and grounded. I can hear to this site almost daily and I'm so grateful for the work you do❤

[@bradhenry6383]

Your meditations are my favorite, they have helped me through some really rough times. THANK YOU!

[@suzannemolina8101]

Thank you Sarah. Everything that you give us, returns to you multiplied. Blessings to you and yours. ❤

[@helenagoncalves7574]

That was so great! A big hug from Portugal

[@masterharpic4429]

Always helpful thank you Sara once again from all of us here

[@masterharpic4429]

Thank you once again

[@annaliv.o]

that was much needed thank you!✨💖

[@CalmSpace8386]

good lessons for my life, thanks

[@shauna7086]

I listen to them while in the sauna so relaxing.

[@mightylad42]

Thank you so very much for another empowering meditation. Much appreciated. ❤

[@TheMindfulMovement]

You are so welcome

[@yilaneevanson6928]

💞Thank you💞

[@iskramiteva8792]

Thank you for the great meditation! I am so happy I found your channel ❤

[@PamelaHarrison-b8w]

Thank you

[@jessicaannah1_]

I love all of you’re videos so much. You are the best mediation guide in this universe, I really mean it. I actually tell every one I know ❤

[@leahfrancis8706]

This was soo beautiful , thank you 🙏🏼 ❤

[@aurorahoya1691]

Very grateful to have found this channel. I am going through a period of transition and these meditations are helping me remain focused and positive. Thank you.

[@lynellb]

Thank you, auntie Sarah! Love your meditations! 🩷🩷

[@TheMindfulMovement]

You are very welcome 😊

[@JLOHUSTLE]

Thank you for your content it has made a world of difference in my life. You taught me how to meditate and how to focus on my breath and so much more. Thank you!

[@ginagalvez258]

Dear Saha! You are always assertive and sweet in your different meditations, your voice gives me this feeling. I meditate with you all the time, I am never disappointed on your focus and I admire all the approches you work with!! You take to practice most theorical recomendations of Garbor Maté and other neuroscientists to improve pain management (and other conditions)and all reasons underneath

[@thesimpletruthTV]

Amazing ❤

[@cathimummery6873]

Great voice. You are very talented and I am thankful that I can use your videos at night. Thank you

[@ladyhawk2860]

❤lovely. Please add the music/ artist to the description box

[@ursulazahel5074]

❤❤❤

[@sandragalli5588]

❤

[@ElisPalmer]

🌟🙏🏼🌟

[@priyankapathirana4518]

What's the best time in the day to practice this and how many days

[@dianepines9014]

Where was this beautiful pic taken?❤

[@intake38mainurrashidplutoi16]

Dear Sarah thank you so much from Bangladesh. So I Question you In meditative level mind was distracte what should remove & come to focus?

[@anne-mariepaul958]

Can You please White Who has made the music, Thank jou for the lovely meditation exercise

[@gohardorgohome6693]

Noice🎉

[@abandawon]

it would be nice if you just 'talk to us'... don't tell us to relax and breath deep and breath....... just talk with out stopping..... just yap along about YOU walking along and doing things...... make us concentrate on YOU talking...... not on US.......... forget about the body parts......... Please....... Most of all? don't stop talking........ Thank you.....

[@patriciajohnson7369]

Maybe try another of her meditations. This is similar to Yoga Nidra which I value, and don't want any changes.

[@janemillard8642]

This has sured up my inner strength, I am mountain 🏔 standing strong, and ready for whatever comes my way, thank you for your meditations, so so much ❤

[@divyagunda9840]

😅

[@amybanks7021]

Promo`SM

[@unquesreacts8221]

This channel and the videos are super repetitive.

[@bp9036]

A beautiful meditation, thank you 🙏🙏❤❤

[@TheMindfulMovement]

Glad you enjoyed it!

[@lorimichaels905]

Thank you 🙏🏻

[@E-eo2tz]

💝

[@crownprincesslaya2]

Thank you✨

[@sabina_rrn2345]

Thank you ❤