Peaceful Mind, Peaceful Life: 10-minute Meditation to Relieve Stress | Mindful Movement

Life can sometimes be stressful, and you may find yourself needing to hit the pause button, let go of tension, and re-establish a sense of inner peace. Escape the stress and chaos of everyday life as you experience deep relaxation and tranquility as you focus on the present moment and let go of worries and cares. All it takes is 10 minutes to reset and come into the present moment.
Meditation written and read by Sara Raymond
Music Credit: Purity by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@LifestylebyJulia]

This was very relaxing🥰

[@mauramccaffrey9998]

Sara I have no words to adequately tell you how powerful this gift has been for me. I wish every stressed human being could know about it. Only ten minutes and I can now face the day with renewed strength. Thank you so much.

[@chaitalimatkar9345]

You’ve no idea you’re giving life to so many people out there even by these short videos and your beautiful voice. Feels so amazing right now! Thank you ❤

[@zahra9075]

This was gold, thank you 💛✨

[@nuthinbutlove]

Namaste 🙏

[@ME-bs6qh]

Thank you 🙏🙏🙏🙏

[@creonaoconnor-kv2ew]

This is lovely had a very stressful day with students bullying each other. I did this at home and will try it in class next week.

[@theself-lovedleader124]

Thank you, this healed my body pain 💚

[@musikaaffection8570]

Thank you soo much ❤

[@user-br3jr6po9w]

Thanks so much Sarah you have no idea how healing your videos really are!

[@jennifer00781]

Thank you for your beautiful work Sarah.

[@Giannah.marie.111]

Thank you so much. 🧿🫶🏻🪬

[@incestsurvivorsroar]

Thank you for this blissful meditation! ❤😊

[@heidielisabethmuller1488]

Thank you Sarah it truly helped me to relax. I do your meditations daily and its great to have that huge choice 😊

[@taze8230]

Excellent way to start the day. Thanks Sara

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@protectorpestsolutions8386]

Absolutely beautiful. Thank you for guiding.

[@yvonneschlame8657]

Thank you, Sara 😘

[@floatingfortress721]

Good morning everyone! Welcome back to another wonderful meditation ❤