Somatic Morning Meditation: Cultivate Calm and Ease to Start Your Day | Mindful Movement

Welcome to this somatic morning meditation, a space to cultivate calm and ease as you begin your day. Before you even get out of bed, release worry and embrace peace and calm. As the soft rays of sunlight kiss your awakening mind, body, and senses, allow the gentle cadence of my words to guide you toward a serene oasis within.
Connect with your breath and your body to come into the present moment and set the stage to enjoy the rest of your day with ease.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#meditation #healing #anxietyrelief #anxietymeditation

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@barbarak1818]

I listen to several meditation videos but I always come back to Mindful Movement videos. I love her soothing voice. Her voice puts me to sleep every night especially during my anxious nights and wakes me up with her delicate voice to be thankful for another day. My worries and anxiety are eased after I listen to Sarah. Thank you for your videos. I love them.😊

[@rebekahdavis1226]

Dear Sarah, I have been using your meditations regularly since I got a kidney stone during the initial lock down period of covid...though I immensely enjoy and am grateful for each and every one of your mediations, this one just called me and hit me in the most beautiful and unexpected of ways. My gratitude towards you Sarah Raymond is into eternity and I hope you are receiving this type of refreshing healing yourself somehow ✨️ thank you so much for sharing your gift

[@karenoneill4661]

This is beautiful. I am in deep grief after the death of my son. This meditation really helped to bring my emotions up, feel them, and move through them. I felt softened and much calmer. Thank you so much❤🙏

[@annbarry1346]

Sending lots of healing to you and your family. So sorry for the loss of your son xxx

[@ilovemelodyjane]

May you find understanding and comfort in this impossible transition. You're not alone. 🌹

[@StephSancia]

It's always sad to read another's loss and grief, i send you warm thoughts with empathy. My daughter passed 30 years ago age 15. it's a very long journey of healing when eventually and hopefully you'll be able to live with that fact of major loss. I have found small dogs to be of great comfort especially during the long lonesome nights and still take solace with my furballs in the emptiness times. Things have gotten better over time, that time when you can look back with fondness but it is a long journey but life can still have beautiful moments. This channel with Sara Raymond has literally been a lifeline for me with my severe PTSD that was a result of my loss. I have certain videos from Sara ALWAYS at hand on my phone, tablet and laptop. Use whatever is positively beneficial for your grief and look after YOU and take it easy. Sending you blessings this Sunday, take care, peace, love and light ❤

[@janicealpert4216]

Sending lots of love. So sorry for your terrible loss 💕🙏🏻@@StephSancia

[@StephSancia]

@@janicealpert4216 thank you so much and although it was a very long time ago i can now live with the losses and be at peace although it took many years to get to that point. we all carry heavy burdens and we all deal with things differently but this channel with Sara is one that i would recommend to anyone seeking mental peace of mind, respite, solace. I am forever grateful for Sara's input into my well being. Have a blessed day

[@bestkksser]

If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

[@ratnaroychoudhury1220]

I had listened to this wonderful meditation Dear Sarah .You are a calming and peaceful oasis in our lives Your soothing voice immediately takes me in another plane of consciousness. I meditate regularly on my spiritual path.But still love to listen to your guided words . Thank you .With gratitude 😊❤🙏🌷🍁

[@zerosvoid]

good morning ALL

[@1starting1]

This meditation REALLY brought up healing emotions that I needed to work through, feel & believe. Love, LOve, LOVE this meditation. Thank you ❤

[@danellajohnson2588]

I am so grateful for your amazing, calming meditations ❤❤

[@pamchesler242]

I love all of your meditations…beautiful, relaxing and so well thought out…ty ❤

[@colorcrazi4016]

I find it interesting on how much of this was from bible scripture. This is a beautiful meditation 😊

[@katherineraina7344]

This is amazing and so needed at this exact morning. I love your work and I thank you 🧡🏵️

[@susanrussell2976]

It is so difficult to release past trauma and pain, so I greatly appreciate your your meditations. Thank you so much ❤

[@katfinwall7771]

Thank you Sara for updating this video to play on repeat….. I usually was able to stop playing before the loud ad came on, but this change brought extra Joy to my morning and a smile to my lips!!

[@user-xv5wv5dr2g]

Such a beautiful calming meditation gratefully appreciated 🙏❤️♥️

[@sandyfink587]

Peace be with everyone 💞

[@elizabethwall8063]

This video was posted at the perfect time, just before I got out of bed this morning. It was just what I needed to hear and a great way to start my day. Thank you! ❤

[@marisabelflowers8202]

Thank you! Namaste 🙏🏽

[@MariaLopez-dq8rn]

This is a beautiful meditation. Thank you kindly 🙏🏽

[@MissDoreen]

Thank you so much. I love the mindful movement. I appreciate you and Raey so muc much Sarah 🙏🏽 Namaste ❤

[@tonip.1146]

Thank you Sarah, the script and your words are even more powerful than the meditation itself. Thank you so very much for guiding me every day. ❤

[@heidielisabethmuller1488]

Love this meditation ❤ thank you Sarah

[@yuh8244]

You don’t know how much this channel has helped me through… thank you for producing such high quality meditation guides ❤

[@masterharpic4429]

Thank you once again for oyur help here in my Life.

[@chantellucky4565]

❤❤❤ Thank you Sara!! You are the miracle worker!!

[@masterharpic4429]

Thanks

[@ratnaroychoudhury1220]

Thank you for this gem you offer in the start of the day 💜

[@yvonneforrest8735]

I needed this more than I realized. Thank you

[@D_Isness]

TY!!❤ 🙏

[@TheMindfulMovement]

You are very welcome!

[@masterharpic4429]

Absolutely brilliant thank you so much

[@user-mz8ny5tv7h]

Beautifully explained and expressed thank U for creating such deep words to heal and understand oneself 🙂💞

[@gurwal1967]

Thank you 🙏

[@marymurray7722]

Wonderful meditation thank you

[@TheMindfulMovement]

You're most welcome!

[@beverlyaragon2328]

Thank you

[@veenagupta6533]

Dear Sara...your voice always calms me down n makes me cheerfull. Be blessed, stay blessed❤️

[@jigyamoudgil]

Thank you ❤

[@anndwandner3664]

I love this. Thank you ❤

[@eyesdeverdes3]

Thanks!

[@darakhshaanmahar5583]

Too good

[@elainebuchananart4757]

Love that

[@hamsummer964]

🙏🏾🙏🏾🙏🏾

[@melisafueguina1987]

💜💜💜💜💜💜💜💜💜

[@mrshide8296]

❤thank you. So needed

[@melissahumbarger4956]

Lovely meditation. The loud obnoxious ad however that immediately played following the serene surrender, not so much!

[@CatherineBenskin]

Yes, it ended abruptly

[@SavoySalsa]

Are you still making a no music version ?

[@cacampbell3654]

I’m usually a fan of your work Sara! But I found this guided meditation wordy, rushed, overly intellectual and not at all “somatic”!

[@emilianozm]

#Namaste. 🙏🏻💫🧎🧘‍♂️ Great to begin the day with your meditations, as usual

[@SamanthaJess]

Thank you

[@masterharpic4429]

Thanks

[@julieholmes4913]

Thanks

[@masterharpic4429]

Thanks

[@TheMindfulMovement]

Thanks for your support!