Balance Your Solar Plexus Chakra Energy: Guided Meditation

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@brendasmith7345]

I’m so thankful for this channel! I’m healing from severe traumas and this channel specifically is one of the golden ✨keys to my full and complete recovery!

[@imaniflows5644]

Very powerful meditation. By the end I was doing reiki on myself and could feel the heart of the solar plexus energy in my stomach. Thank you for this. 🌻💛💛

[@bibipersaud9018]

This was amazing Sara! Wow....I could see how blocked I was after hols!!!! Had no energy....inertia was my friend which was so depressing. I was re energized and sooooo grateful. Thanks so much!!!!

[@tracikennedy645]

I just paused the video at 3:31 bc I needed to come let you know this is the 1st time a chakra that needed some work was immediately glowy further out than my body as soon as I closed my eyes. It’s usually knots or nothing...beautiful beautiful energy here...thank you for this 💜🙏🏼💋

[@zbelle18]

currently on the beach in jamaica listening to this on vacation, everything about this is just perfect 👏🏽 thank you for creating these 🩷

[@OhPenelope_]

I’m on day three and have really enjoyed these meditations thank you 🙏

[@SarahJones-ol6ko]

It feels really warm in this area like fire 🔥 feeling calm and reenergised and could see the bright yellow light thank you 💛

[@violet-fl9ve]

Wow. I was feeling a terrible knot of anxiety/immobilization in my solar plexus. I layed down to do this meditation, in the beginning I was very involved following along, but at some point I kind of dozed off... until she invited me to "reactivate the muscles in my face" at the end, I suddenly woke back up... and that terrible knot is gone! 💛

[@nwoods4260]

I was so relaxed i kept dozing off during this one.

[@itsirkeel]

What a gift this chakra series is! More powerful energy work and a welcome addition to your bountiful repertoire. Looking forward to experiencing all of these over time. 💓

[@rosariomitchcooney8813]

So beautiful & gentle, I was physically exhausted & very happy that I have found these meditations. The background music is gentle & calming and the lady's voice is like an Angle. Thank you

[@TheMindfulMovement]

Thanks for sharing that 💜

[@amandakrako]

Wow, I really got hot and felt the buzzing towards the end. Moving around the energy felt very interesting. Almost felt melty. Thank you 🙏

[@JMDSUNNY]

This is helping me to recover from a divorce and several times I have had a broken 💔. Peace to all...may your worth come from YOU.

[@Inglorious_art_studio_]

This was absolutely wonderful. Thank you so much for making this series.

[@alsfowafafwajg]

I feel like i was finally able to feel my exhaustion, after working so hard. Thank you for sharing this beautiful video.

[@TheMindfulMovement]

You are very welcome 💜

[@kakoomakoo]

Thank you for this series. I learned about meditating on the chakras from your channel. Every video is such a centering and grounding experience for me. I hope to continue this work. Thank you again!

[@elenawilmott5119]

Thank you Sara! I felt a bit of clearing and my energy has picked up ❤

[@christelbrugger3890]

Thank you for a really beautiful meditation

[@lisalynne108]

Holy Glowing Manipura!!! This is beautiful and effective. Thank you🧡🙏🏼🧡

[@tarra_grant]

I really enjoyed this! Thank you so much!

[@fran_jk]

Thank you Sara for all that you do to help humanity! I love the chakra series!

[@naturewitch8687]

Beautiful as usual 💛🌞😊

[@naturewitch8687]

Thank you again 💛

[@sazennonumber]

Thank you. I know it worked, because it stirred up a terrible bubbling, dully painful feeling in my mid-abdomen and also a sharp pain in my big toe a couple of times. I will try to do this every day. I now know I absolutely need it.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@iwonastaszewska9568]

Amazingly well done guidance and the strong female voice - just what I need and can spread among friends and unofficially for clients to support Your work - THANK YOU for Your clarity of transmission of very good technique.

[@JB-mm4jp]

Thank you. That was wonderful. I shall try some of the others.

[@jonnyaesthetic]

THANK YOU!

[@cindyreynaud6458]

Thank you Sara, inspiring mediation!!!

[@nicoleraza8389]

Thank you so much 💛

[@D_Isness]

Awesome work. Thx!🙏❤

[@giovanna8324]

Thank you so much for this meditation. I felt very quickly deeply relaxed, feeling love and the visualisations of my expanding body, yellow energy were so easy to achieve. I feel strong, joyful, powerful... yeeees!

[@TheMindfulMovement]

Awesome! 💜

[@eatandbehoopy9937]

This has been an awesome series! Thank you

[@elissacita6401]

thank you for this exercise so helpful

[@TheMindfulMovement]

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

[@celinexia2048]

thank you so much for all the meditation sessions. You are an amazing mentor . Much love . Could you please check at 19:29 ( the growing colour ) Gratitude and love

[@crystalbey4564]

@@celinexia2048 pp1000

[@celinexia2048]

@@crystalbey4564 thanks :-) I thought I heard “ growing orange for a few moments “☺️

[@kennisespivey]

My niece Jai sent me this and it helped so much ❤️❤️

[@fionawebb9668]

Thank you.

[@FRANKIEMEE29]

Thank you 💕🥰😊

[@kristenkristen82]

Hi Sara, i feel burning in my stomach during meditation

[@BaileyCurtis]

Thank you ❤️

[@joannemyors9353]

Beautiful thankyou

[@delreylove]

wow i feel so relaxed, thank you x

[@PaulLeMay3218]

Thank you for sharing this great series. God Bless. ❤️🙏

[@TheMindfulMovement]

🙏💜

[@jimesoprano]

Loved this meditation, thank you so much! it made me feel confidence and love =)

[@minarezania3623]

This made me feel so rejuvenated. Thank you so much ❤️❤️❤️

[@jennmagana]

This was beautiful

[@monikashealingyoga4853]

I love these! Thank you! ❤️

[@kristinakellner]

First one that’s helped me do legit work for a Chakra in a while! Thank you so much💜💜💜

[@fran_jk]

Love this meditation!

[@Krista-bm1rp]

Thank you

[@Dkee91791]

Thank you, Sara! I’m looking forward to the next one ❤️

[@naturewitch8687]

Thank you 🙏💛

[@anaphirirussell]

I love this series, thank you!🙏🏽💕

[@peymanshamtoub4889]

Thank you thank you thank you

[@TheMindfulMovement]

You’re welcome you’re welcome you’re welcome 💜

[@DavidMiller-uc2rx]

This guided meditation is very nice : ) I listen to it every seven days as I make my way through each of the seven chakras in my morning meditations. Question though- at 19:28 did you mean to say "yellow" instead of "orange"? The light for this chakra is described as yellow thruout the rest of the meditation, but here you describe it as orange.

[@TheMindfulMovement]

It was a misspeak 💜

[@roxshells354]

@@TheMindfulMovement ok I thought so it is a beautiful meditation, lol it threw me off when you said “ orange” it took me awhile to refocus

[@anaphirirussell]

Thank you Sara! I am enjoying going through the series one day for each chakra. I have a cold and painful chest and neck so this is calming and healing. Should I feel guilty about listening to my body that says Rest? ... (and not going to work...) 🙏🏼💕

[@TheMindfulMovement]

Listen to the body 🙏💜

[@anaphirirussell]

The Mindful Movement I did. Two days resting healing restoring balance . I feel 100% better. Thank you 🙏🏼

[@faridw6460]

Good job as always

[@TheMindfulMovement]

Thanks! 💜

[@SS-rh9bd]

💖☮🕉💮🥰 Thank You!

[@joannepereira5080]

Thank you God bless🙏xox💜

[@TheMindfulMovement]

You are very welcome 🙏💜

[@ejw4326]

Why do I sometimes feel nauseous when working on the Sakral chakra?

[@oofoof9520]

Negative energy releasing

[@Vivi-xq1gg]

Gratitude and Blessings 🙏

[@TheMindfulMovement]

🙏💜

[@belamodi6487]

How many minutes meditation is this?

[@pjsallday4984]

doing this every day to help my 3rd chakra. the color of the 3rd chakra is yellow, not orange . so when she says orange ,it was a mistake. visualize yellow. orange is the second chakra.

[@eljja327]

starts at 3:15

[@inceleni]

I've heard you should balance all your seven chakras at once, can anyone light me up on this?

[@michelthakur]

You need to watch videos on the yogic system of chakras and life style

[@jamesworley9888]

I've suffered from depression for some time now and yesterday I put on some healing music to clean out bad energy from all of my chakras and for what ever reason once the solar plexus music came on I started crying out of happiness. Is it possible that this chakra is clogged causing theses bad feelings?

[@lorela9723]

James Worley blocked solar plexus symptoms are often shown as depressive moods and low confidence so that certainly makes sense ! Best wishes to you and your healing

[@ricki9081]

Look forward to this daily love it! 🙏

[@garycabral2260]

I've enjoyed this series

[@phantaxm1244]

The only time I'm actually relaxed and in a good mindset I start to feel sharp pains at my fingertips😞at this point i give up. I'm done w life I'll never get to experience the happiness that everyone else gets to

[@johnmc5935]

Can I listen while on bed?

[@TheMindfulMovement]

Of course! 💜

[@scarletbwilkinson4821]

Beautiful!!! 🌼🌼🌼🌼

[@busramiradorb.4938]

🌻

[@christinasmith3116]

Hi Sarah what is first chakra

[@TheMindfulMovement]

Root. 💜

[@AlmiraIK]

At 19:35 min there is a mistake. Instead of yellow, you said orange. The color of Solar Plexus Chakra is yellow.

[@TheMindfulMovement]

Yep

[@AlmiraIK]

That means I’ve been doing your meditation and I like it. Thank you.

[@aliceszymanski4364]

Thank you for this meditation. I've been doing one of this chakra's series each day. I wanted to say there is a mistake I think at some point though, I didn't double check but at some point you say" orange wheel " instead of yellow. Except for that it is great and I'm thankful for your videos 🙏

[@TheMorninGlory23]

🖖❤🖖❤🖖

[@littlethoughtswithouthuman3707]

I did like this meditation. I just don't like that you are using balancing to only refer to opening a blocked Chakra, when balancing refers to simply that, balancing the Chakra. You never mention balancing an overactive Chakra, but I was able to change this meditation a little to use it for that.

[@Susanna79.]

How long might it take before I start to feel balanced ? Or feel the benefits ❤

[@sohara....]

16:20 solar plexus chakra * Confidence Energy Sense of self When flowing Self esteem Self discipline Healthy balance of energy * Yellow light

[@I.am.Mrs.Mathers]

1:40

[@phantaxm1244]

This video is my last hope I haven't watched it yet but if I can't balance my yellow chakra I will probably never be happy again

[@pilkomoon]

3:16

[@silverfall5276]

kzbin.info/www/bejne/iWfHlYGHdp2an5osi=lJJnGihVOzMoR4Gu