Stress Reducing and Self Healing Deep Sleep Meditation | Mindful Movement

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.
There is a shorter version of this meditation available here: • 20 Minute Guided Morni...
This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.
A Healing Combination of movement and meditation: • A Healing Combination:...
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Christopher Lloyd Clarke www.christopherlloydclarke.com
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@mijadreams3486]

please send me good energy i hope that i can break free of my never ending depression and hatred of life. im trying

[@mariamfouad7537]

Are you okay?

[@suzanw9314]

We are all trying, especially the vegans ❤

[@hexhoney3692]

I love you!!!

[@patwarburtonr7488]

Let’s all endeavour to help those in need. We can all play our part even if it is something small. Let’s show our love for one another and for our Lord Jesus Christ. 🙏

[@kathym5650]

Thank you, thank you, thank you for not having a fake meditation voice. It is so rare to hear one of these that doesn’t annoy the heck out of me. Thanks!

[@TheMindfulMovement]

Glad you are enjoying 💜

[@sarahlybbert3877]

I have benefited greatly from your meditations. Thank you for giving us such warm peace. Keep the videos coming.;)

[@ManOfProminence]

I love this channel, you all, your art, my life, your existence, my existence, I wish you all peace and great health.

[@GillianReilly-yw4eb]

Beautiful meditation

[@chadbickert1367]

You guys are true healers…I hope you know that…love and light 🙏🏻

[@TheMindfulMovement]

🙏💜

[@robertbeacham6286]

Hello there Sarah , Your voice is so very Heavenly !!😊💕💋 Sarah , thank you 🙏 so very much for putting me to sleep !!😊🙏💕💋 Sarah , your beautiful voice is the very best !! Have a nice day!!

[@jamesmorrison210]

Your channel is a big help thanks for the time you put into it

[@donnajk4423]

I've tried so many other meditations. But I always come back to yours. Thankyou so much for your calm natural voice sarah. Love from. England x

[@TheMindfulMovement]

Thanks for sharing that 💜

[@abhishekkkapil326]

Thank you ma'am, to make our life healthier, smoother and filled with peace and joyfulness.

[@Mirrz4ever]

Have been listening to this every night for over a month now, it has been helping me greatly, thank you so much :)

[@lindsaygallagher2651]

Me too!

[@hooliganlexx]

Same! I really do feel like I'm healing

[@dianezybrands8250]

Best meditations I’ve found online. So similar to my therapist. I cannot thank you enough. Needed for these stressful times.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@TunaNom]

I suffer from PTSD, this video really helps me deal with my trauma when I'm trying to relax! Thank you

[@amaliagrassi6870]

Once again I come to these beautiful meditations for love, deep peace and strength to go forward in my healing. Thank you

[@TheMindfulMovement]

So glad you are enjoying 💜

[@amaliagrassi6870]

@@TheMindfulMovement

[@scotts5863]

Thank you again ❣️

[@snugglepuppy7369]

Thank you Sarah raymond . With covid travel ban in Ireland i was so low . A new one of your medatition today .blessings xx

[@rickvandivier5376]

Thank you! May your positive energy and generosity return to you tenfold. 🕊

[@staceyflowers5569]

This helps my chronic anxiety so much. Thank you for this beautiful meditation 💗

[@margaretbonner4752]

Thank you Sarah this was lovely. I'd love to work on clearing anger from my past and past hurts from men

[@kinguca11]

Your voice is soothing and the meditation is very efficient! Thank you ! 💘

[@blueprairiedog]

My favorite of all your meditations. Thank you.

[@lex_444]

I have a lot of trouble sleeping this has changed my life thank you 🙏🏻💜

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@barbarastorper9241]

Thank you so much, I'm sure the rest of the world could use this now!

[@jonathanbarton1062]

For me your voice and music are the only ones on youtube that actually relax me and send me to sleep so glad l found you thankyou and keep up this good work.

[@lukesummersgillsmith667]

I’m the same I can’t listen to anyone else they drive me mad. I like Andy off head space as well.

[@star.gazer3138]

The only meditation that I can listen to 🙏

[@elizabethasikpo2847]

Wow! Just woke up 🙂, and feeling refreshed & renewed.

[@melissaferringer4289]

I try to listen to this every night and it helps me relax so I can sleep sometimes I find even if I wake up in the middle of the night I put it on and I'm able to go back to sleep and have a restful peaceful sleep. I can't thank you enough!!! Your meditation has help me so much.

[@pebbles8908]

Same here❤ thank u

[@quirkyquester]

I remembered that i met myself in my dream. The voice said "it's always been you this all this time". I felt so touched. It's always been me all this time, even "me" is trying to take care of me. I am so grateful ❤️. Your meditation guide is amazing! Thank you soo much! You are the best. :)

[@chooineetan5879]

Bad

[@janetholden6346]

Thank you so much, this has helped me tremendous between work jobs! Listening again tonight when I come home from work

[@rickvandivier5376]

Thanks!

[@TheMindfulMovement]

Thank you for your generous support of The Mindful Movement!

[@meenakshigautam8129]

Thank you Sara Raymond ❤

[@ginasalter7142]

Your meditations are just so relaxing. I really love your calm, peaceful voice. Thank you.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@letsgobrandon4504]

The Daily Calm is better. Your voice is too low of a tone. Not for me.

[@jamesmorrison210]

Love to see a before bed shower guided meditation that can be a pre sleep meditation

[@solpayne6539]

They are people who can’t sleep and sending these ones to them they feel so much better. Thank you always your choices are Great!

[@TheMindfulMovement]

You are very welcome 💜

[@gear7739]

Your videos have really helped me to ease my anxiety at night. Thank you very very much your videos are the greatest ever. If there was an award for the best relaxation videos you would get the gold medal 🥇. Thank you again!

[@samanthasarmiento869]

Wow so helpful i was recently in a car accident and sustained a spinal cord injury. Seems like its helping

[@CreativelyKim]

Thank you, so much, for this! I’ve been using it a lot lately! It helps me wind my anxiety down, so I can sleep! Lovely, gentle voice. Very soothing! 💚🙏🏻💚

[@ThatsSoAna]

Im currently suffering from depression and anxiety due to my fathers passing. I miss him so much. Every minute of everyday, he is on my mind 😢 but this helps me get by. Thanks so much Sarah. You’re amazing❤️

[@juliem3987]

I’m so sorry 🤗

[@jwwheeler99]

I wish you peace. Loss of our lived ones is so hard.

[@juliem3987]

@@jwwheeler99 yes it is, I lost my parents a month apart to the day November and December 18th they were great people, my bffs and it never gets better 😥

[@juliewilson6636]

💖💖💖💖

[@marshamartin3740]

I am so sorry for your loss and you probely hear this from a lot of people but may god bless you and your family and may no harm be done to you, sending love❤️🥰

[@lilamnbdh967]

Thank you so much Sarah 🙏

[@thornwicktv]

Fantastic meditation. I have a stressful work and family life. There's nothing more peaceful and focusing than a portion of your day for meditation. Thanks.

[@gframe4215]

Iv been chronically ill for years and spend most of the day in bed, much of this time is used to do meditation and relaxation and i have been doing this for the last 2 years. I only recently found this channel and don't think I've listened to one of your videos that i don't like. Id love to hear longer videos (like this one) that i can use for my longer rests in the afternoons and evenings. Keep up the great work

[@TheMindfulMovement]

+G Frame Glad you find them helpful. We have longer ones in the works. 💜

[@amaliagrassi6870]

Sending you healing light and love. I feel the same about this channel. The most beautiful love-filled meditations. I use them for my ill health as well and part of my healing. I use the longer videos a lot. Blessings to us all.

[@jeromestanford1992]

Very Relaxing and Calming. Discovered a great technique. Will be aware of how my day is affected by body scanning. Thank you advance.

[@julesfairfax5623]

Thank you. thank you!!

[@paoladeluca1371]

I loved it, Sara. 😊 Thank you very much. 🙌

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@esormock5679]

Just learning how to mediate when i sleep is working out very well for me. I wake up in the morning fully rested and ready for a positive day. ONE DAY OR NIGHT AT A TIME!!!! BLESSED BE

[@rlockr]

This is by far the best core healing support meditation I have found and I will be using it regularly to try to dig myself out of a deep emotional heartache and physical imbalance due to a bad back that I'm getting chiropractic treatment; I hope to initiate significant improvements from both treatments!

[@TheMindfulMovement]

+rlockr Honored to be a part of your journey. 💜

[@PeggyJaneDelilah]

Thank you so much! I was really stressful from my office job, but now I'm in full spirit again!

[@anthonyoreilly3460]

Good night from the outer galaxy and beyond

[@lesleyburton6243]

Thanks

[@TheMindfulMovement]

Thanks for your support!

[@tessatandler393]

Thanks so much - have never slept so well all night through.... so special

[@aib_]

This is wonderful.

[@kathybaumann1620]

best meditations that I have found on you tube. Blessings to you!

[@TheMindfulMovement]

+Kathy Bicha Wow that's great to hear. Thanks! 💜

[@yvonne1642]

The Mindful

[@eimearhannan6420]

@@yvonne1642I love how u can comment on ppl's comments....

[@eimearhannan6420]

& reply to ur reply 😄

[@letsgobrandon4504]

The Daily Calm is better. Much more soothing female voices.

[@dickydoodle]

Thank you for taking time and effort to create this, it really helps my chronic tinnitus at night.

[@TheMindfulMovement]

+Richard Ward So glad we could help. 💜

[@cristianedasilva4660]

I was diagnosed with fibromyalgia and sleep disorder. Mayo Clinic doctor prescribed meditation, physical therapy and tea for anxiety, but they were really serious about meditation, and I am so grateful I found you!!! God Bless you for your beautiful work, you are his instrument of peace influencing lives to great changes!

[@TheMindfulMovement]

+Cristiane Da Silva Wow thanks for the kind words. 💜

[@patfoskett6913]

I think this is New Age stuff !!

[@julieharrison4439]

Pat Foskett on the contrary, meditation and trance is as old as man. Nothing new about it

[@Tinyteacher1111]

I have that as well, and I find meditation to be the only thing, except a brief walk when there’s sun, and yoga, to be the only things that tea help, especially since this “war on opioids” started!

[@Tinyteacher1111]

Jessie L.A. I NEVER said they were a good thing! I got off all mine a year ago!!!! I am not on anything now, but was on morphine and Norco because of my congenital issues, which nothing will take care of. I suck it up and stay at home all the time now, and meditate. However, I at least could use one Norco once in a while so I could babysit for my granddaughter or go grocery shopping. But I don’t take them!!!! Do NOT put words into my mouth! Leave me alone to deal with my issues!

[@suzannekingsbury222]

I love your yoga nidra but when you say the words "pain and suffering" it actually wakes up the fight or flight centers in the mind and is counterintuitive to deep relaxation

[@lucasshulman]

Thank you so much! I am recovering from surgery and your video is perfect! Your word choice had none of the weird catching points or odd/off suggestions (that some other meditation videos have) that can throw me off sometimes. I also really appreciate the tempo, progression and background music. Couldn't ask for anything more. Thanks again.

[@TheMindfulMovement]

+Lucas Shulman So glad we can help. 💜

[@lectiliaerisnor5761]

Thank you so much

[@TheMindfulMovement]

You are very welcome 💜

[@clayandputtyvideos1647]

Can you make a meditation video with gemstones and crystals? That would be fantastic. Have you watched the film Crystal Visions? An amazing documentary. Sara I love your videos they are wonderful and very gentle and loving.

[@pauldominic2150]

_Thank you so much. Your voice and healing information is sooo soothing... I need it!!!_

[@TheMindfulMovement]

Glad you enjoyed 💜

[@bmwusn]

Thank you for your time, I shall treasure this video. Good job well done.

[@TheMindfulMovement]

Thanks! 💜

[@bhaveshpatel1385]

Bob M Woodin I

[@thisisbob1001]

Yes nice and relaxing.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@Harvestinglifeslessons]

These works very well

[@eatandbehoopy9937]

Thank you! What a lovely treat for bedtime tonite !

[@TheMindfulMovement]

+Karla Dawn Jones You are very welcome. 💜

[@jennifercrummey9837]

Karla Dawn Jones t DLqu

[@janewoodman6338]

Very nice

[@pattyhofer2582]

Relaxing. My daughter loves this

[@TheMindfulMovement]

Thanks for sharing that 💜

[@rockfan9275]

This is wondrous - thank you!

[@In_time]

I never get past the breaths, lol😂🙈😴😴😴

[@patriciaslater4105]

Really fantastic I love the music

[@twylaconnelly36]

Is there anyone to stop this from going on to another video? They always start with a commercial and scare me after I'm sleeping because of this wonderful video.

[@infoplaylist7439]

Yes pay for KZbin

[@marieomeara5639]

@@infoplaylist7439 8

[@Fliptheindustry]

Thank you for your videos. They've been a huge help in my life. :)

[@Salsadivva]

FLIP the Industry Me, too. I listen to them every night

[@yvettesterling1837]

I listen and my energy source is God, my Jehovah Raphe, my Healer. You can come to know Him personally through Jesus Christ and repenting of sin and placing your faith in Him, and He will become personal with you.

[@TheMindfulMovement]

🙏💜

[@barbaralangston5741]

AMEN TO JOHOVA JIRA, JOHOVA MISSISSIPPI THE LORD OFLORD KING OF KINGS, HE'LL GIVE YOU PEACE HALLELUJAH

[@barbaralangston5741]

JEHOVA NISSI

[@thisisbob1001]

Praise the lord 😎

[@dennisoort7511]

Thank You . This really helped me last night ❤️

[@TheMindfulMovement]

+Dennis Oortt So glad to hear. 💜

[@karentownsend6883]

I am going thru ovoid-induced-hyperalgesia and your voice and guided imagery has been another miracle in getting thru days and nights and painful withdrawal. Blessing!!

[@karentownsend6883]

Going through OPOID-induced-hyperalgesia......am 74+ years old....BLESSINGs......

[@karentownsend6883]

Opioid-induced...I'll get it right eventually....

[@elaineclarke9174]

An amazing experience,thank you ELAINE.

[@TheMindfulMovement]

+Elaine Clarke So glad you enjoyed. 💜

[@peterska63]

Loved it until the journey

[@harneetkour4534]

Summary -Before going to sleep n after getting up in morning we have to be very careful wht we are thinking. Before going to sleep write hurtful memory of the day n let it go by writing that moment n give God blessings n love to that soul who gives pain to us

[@nancy4366]

This is one of the best meditations out there however we don’t need two minutes of telling us what this is and what it’s going to do and how it’s going to do it. My suggestion is to just start the meditation. Some people need an introduction to what they’re about to experience but most don’t. Please consider keeping any kind of introduction to the meditation under 30 seconds. Thank you

[@hobocakes]

nancy4366 Oh come on, Nancy. You’re getting this for free. You can live with the disclaimer.

[@patriciar4667]

Just love this! Thank you..

[@TheMindfulMovement]

+Patricia R you're very welcome. 💜

[@muhammadiftikhar609]

Great

[@kayzupke4453]

❤

[@eimearhannan6420]

Hey mindfulness guys

[@TheMindfulMovement]

Hey💜

[@eimearhannan6420]

How r u?x

[@anamei9923]

💞

[@TheMindfulMovement]

🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! kzbin.info/www/bejne/an6am3Vthrlli9E 💜

[@tanishahanda66]

Hi Sara! Love your videos. Just a friendly suggestion. Could you make the ads pop up at the end and not the beginning or middle? It ruins the vibe. Thanks!

[@dianndarling4428]

Hi Sara, I have lots of skeletal issues,osteopenia being one,osteoarthritis and other,plus prolapsed bladder,other physical issues as well. Can the self healing meditations heal them over time or improve the symptons. Thankyou Diann

[@verrybarato892]

do I do this meditation everyday or is once or a couple of days enough?

[@TheMindfulMovement]

Whatever works for you. 💜

[@mrcoolbeltran2415]

Pray for me heal my side pain

[@mrcoolbeltran2415]

Heal my throat

[@ana1728]

How do you guys do so the KZbin doesn’t keep on auto playing (playing another video after this one ends)?

[@blueprairiedog]

On my screen, there an icon on the top that toggles autoplay.

[@LeezPgh]

wow..

[@TheMindfulMovement]

+LeezPgh enjoy? 💜

[@LeezPgh]

Really.. just incredible.

[@TheMindfulMovement]

Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. More information about the program here: www.themindfulmovementcourses.com/healing-hypnotherapy

[@solidcypher7713]

Why run from it....it's a scientific fact that the lack of this and an abundance of consumption and addiction mass ideology is the issue

[@irm211]

I like your meditations, but this one is different. Something feels off......

[@only1zilla]

Irmina Nowicka feels off in what way?

[@irm211]

I dont know.... I felt a strange presence of some being, we have to be careful because spiritual world exist and sometimes meditation can be dangerous ..

[@ScorpioPower1980]

You're right about that.

[@eimearhannan6420]

@@ScorpioPower1980 o wowww 😂 what is this bullshit🤔😐🙄

[@eimearhannan6420]

@@irm211 o God no😫

[@mariopalumbo9898]

Did not work for me

[@lindasomerhalder5618]

Why

[@mariopalumbo9898]

It did not let me go to sleep

[@hannahirenepacot562]

The ads are always disturbing

[@TheMindfulMovement]

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

[@shirleysquier567]

The Mindful Movement n

[@parenam6480]

@@shirleysquier567 iiiii.9(8+jijj8jh jkkkk0

[@katherinebrejcha7524]

Shirley Squier ppm morning

[@robertbeacham6286]

Hello there Sarah , How are you doing today ? Sarah , I know you do an excellent job putting me to sleep with your sweet , soothing , Angelic Heavenly voice . Sarah , sleep is very comfortable and restful sleep . Sarah , thank you 🙏 . 📖📖🙏👼🏼👼🏼💕💕💋💋🥛🥛🎶🎶💦💦

[@donnagibson9597]

11

[@Kenneth47]

This would be a great meditation if the music, voice and low end frequencies did not clash so much, as the result is a muffled voice that is difficult to comprehend.

[@86mjeed]

Any GADs in here ?

[@andrewheath5948]

Not all parts of body heals, like miniscus around knees.

[@despinasymeon6084]

P