Meditation to Ignite Your Healing Power | Self-Healing Reset | Mindful Movement

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having positive thoughts and using positive words can create a healing environment for your cells to ignite your self-healing power. This meditation will access your subconscious and set off the powerful healing ability within you.
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy: www.themindful...
Pair this morning self-healing meditation with this guided sleep meditation and relaxation designed to help you prepare for a deep and healing nights sleep: • Stress Reducing and Se...
A Healing Combination of movement and meditation: • A Healing Combination:...
Meditation was written and Read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #mindfulmovement #meditation

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@jeanneaimone]

Prayers for healing esophagus problems

[@liveforthenow]

I run a men’s fireside mental health group and yesterday we sat around the fire listening to this meditation, the energy was amazing and all of us found it really powerful, so thank you for your calming voice and well written meditation 🧘‍♀️ 🙏🙏

[@HelenShanahanFilms]

good on you for doing that. so needed.

[@liveforthenow]

@@HelenShanahanFilms thank you

[@cathymason1843]

This was the most amazing healing meditation ever! Thank you. ❤

[@veermalapadaruth1633]

Thank you for this healing meditation

[@rhondastead5252]

Thank-you

[@юриймаслихов]

Meditation is a process of lightening up manifestation.guide of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

[@dianelennon2595]

Love this meditation, I'm listening every morning. Let the healing begin with optimism.

[@FaithFashionFinances]

🙏

[@JellieCarpio-ut4qp]

In the name of Jesus Christ is healer nothing is imposible give me miracles healing to all my skin diseasess and wag na magkaroon pa Ng Iba pang sakit at wag isipin ang mga tsismis Ng mga lahat kapitbahay at wag isipin ang mga sinasabi Ng mga lahat ng mga imperfect na tsismosa and tsismoso mga tao Sila ano tsismis nila lahat always and forever paalis Ng stressed, depression, sadnesses, anxiety, toxic sa katawann maalis always and forever at wag magkaroon Ng mental health yes amen thank you 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@musictherapycurativa3712]

If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon❤🙏

[@eileenhurley7039]

I am blessed and healthy

[@tommodobbo3475]

Thanks for the kind loving words ❤🙏💯💪

[@Oske.images]

Thank you. 🙏

[@mhow8059]

You are not dying. You are living. You can change any thing. I don’t care how long it’s been. It’s never too late for a shift or miracle.

[@jacqieustioneverythingsmit5323]

I need a miracle , want to avoid postmenopausal procedure , feeling low but hopeful .

[@besmaterroub3029]

Thank you

[@annejoyalburoshirakawa1481]

Thank you for this wonderful healing meditation. I declare that from this day forward I'm perfectly well, that my body, mind, heart, and soul are completely in balance to always provide self-healing. From this day forward I am perfectly fine, I'm breathing perfectly well, and my body is transforming into a new very healthy, and very energize body. Everything is well in my world from this day forward. To whoever reads my comment, I bless you all with all the healing, positivity, love, and abundance of health, wealth, peace, and harmony, may our God give you all the greatest desires of your heart! Declare with me that we are daughters and sons of the Highest God, that we are all worthy to receive what is rightfully ours by the Devine right, and that whatever we say and declare becomes a law and should come to pass. We are here to live a wonderful and blissful life, to enjoy life, and become the best version that our soul wants us to be. I believe that today is the beginning of that wonderful life we've been dreaming about. So my friend, believe that this message is for you! You are perfectly fine today, you are healed, and you won't feel anything but just love, appreciation, and awe of how wonderful life is! God bless sisters and brothers in Christ! Go and live the best possible life you dream because you deserve it, you are born for it and you are here for it because right now the universe conspires to make it happen for you! With so much love and blessings. Namaste my friends! 🙏🙏🙏

[@GinaMartina2023]

Thank you for your kind, beautiful words. They bring tears to my eyes. ❤

[@tishnewman7405]

I love your post and I feel exactly the same way you do thank you very much my brother or sister in Christ

[@RuthAllen-j7i]

Thank you this has been helpful

[@ginaderek7963]

I've been listening to this since the beginning of the year and it's helped me with my vertigo so much... Thank you

[@TheMindfulMovement]

Thanks for sharing that

[@shannonmullaney124]

Check out Fyzical Therapy & Balance Centers, they specialize in Vertigo

[@DrLizListens]

You are right where you need to be. Stretch the corners of your mouth upwards. Exhale what no longer serves you. You are making a difference. You are growing & healing right now. 💗 Dr. Liz

[@sailorbateman1368]

Iiiiiiiiii okIioiliiiiilllllolipp

[@sailorbateman1368]

Loppipoppp

[@sailorbateman1368]

Pop

[@sailorbateman1368]

Iip

[@sailorbateman1368]

Plillppp

[@evelknevel1209]

Dear Sarah, this is such a wonderful meditation. It leads me to tears because it goes so deep with your slow voice and the emotional background music. ❤

[@12120582]

the firs thing i said was "wow i feel a lot lighter" that was wonderful, and will be returning often

[@JellieCarpio-ut4qp]

In the name of Jesus Christ is healer nothing is imposible get the cancer in the breast inside the whole right breast of happy heart mama maria Elena carpio at put 50 healing verses to restoring the whole right breast always safe and protected from all safety healing medicine offering obedience and caring, love cooking washing etc.dont worry be happy bigyan Ng 1000 salaries Ngayon April to December yeye yeyemanin in negosyo please please please please please please please Ave Maria is healer nothing is imposible give talents and skills na pwede pag kakititaan yeyeman in negosyo please Ninagiradosittijellieyeyenyasia ave Maria mother virgin Mary is healer nothing is imposible give me good memories and tall height like Zendaya jisoo Dua lipa jellieyeye at good manners and right conduct si smart traveler around the Philippines and around the world kapalit Ng MGA imperfect na tsismosa and tsismoso sa Buhay ni jellieyeye wag isipin ang mga tsismosa at tsimoso yes amen thank you😮 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 patawarin sa kasalanan nagawa Nasabi and naiisip

[@herkaderkadoink]

I listen to this every time I get sick and by the next morning I’m better.

[@koffeeManiac]

i run a binaural therapy program, and this is the only guided meditation i recommend to my clients. your voice has really something special in it! thank you for showing the world that we are more than the physical body that was given to us at birth! namaste.

[@lorireynolds6112]

I have started to listen to this meditation for 5 days so far. I am my own healer. I have been feeling much better since. I complete it with a 777mz vibrational music on earphones while I pull Oracle cards about my day. Thank you Sara - your voice puts me to sleep. I may just save up for your hypnotherapy session and come and see you.

[@KBish111]

Dear Sarah This is one of my saved favorites and I often come back to this for a sense of hope and encouragement that I am building my inner self healing each day. I continue daily practice with you as I work toward healing the body and your gift to me and many others of your meditations is such a blessing. I have great gratitude for you and I appreciate you always ❤

[@ModernJewelryMakers]

Oh Sarah - I was in so much anxiety & had so much stomach pain for close to an hour. Nothing was working - not binaural beats or others specific stomach meditations. The only thing that finally started working was talking to myself in complete dark & quiet - then repeating self healing words. Once I was a little calmer I reached for your channel & knew I would find the exact meditation to help. Thank you so much! We are our own healers - the same ways I activated the panic - I can take it away - thanks for the reminder! ~ Viki

[@rvnmedic1968]

This is the second time I've done this and it felt twice as powerful with tingling vibrations and lightness of body. Namaste, Sara.

[@colleencarr5992]

P

[@dailydoseofmedicinee]

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction👍

[@Grace-mn4fp]

So true, I’ve been doing it for maybe a couple of weeks now morning and before sleep and it’s changing my life for the better, I feel more connected to myself and self loving.

[@stevenadinolfi9365]

Just a simple thank you for what you do and how you have changed my life for the better! These videos are amazing.

[@amyg-money1892]

Sara, I totally believe in saying positive words for myself to heal. I usually say, "I believe in my Body. i am not getting sick. i am healthy. I am grateful for (and name all that I am grateful for physically). I easily identify and manage my emotions." I am grateful for the numerous healing and energetic meditations that you have! 😍😘💜💖💚💎💯🙏🌹🌹

[@Brancaalice]

well, the wrong statement you said that not helpful ( I am not getting sick) when you give enface in what you dont want, it doent work, because in creation there is negative words. Creation are always YES.

[@MsTitty77]

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

[@barbaramckay1307]

I try not to refer to any sickness as mine it isent. I don’t own or want it.

[@MeditationInspiration]

I think we can all use a reset, especially emotionally. Thanks Mindful Movement!

[@sharoncullinane2210]

Your ability to help us with this meditation was so amazing I had tears of relief. Thank you.

[@rosadavo1824]

As tears roll down my cheeks I start to let off the pressure of task-building, the ambulance-siren reminder of the fear that's being instilled into us...I feel lighter now. I'll play this again tonight. Stay safe. You're doing a gigantic task

[@leadinglife534]

I had a small panic attack from past sexual traumas and this has been helping a lot thank you for this meditation

[@DueYoThang]

I felt a tension in my stomach and chest for like two months now, because of several panick attacks. Somehow this meditation made that feeling in my stomach losen up, i felt the tension disappear. This gave me a confident boost in my body again, it felt like my mind and body we’re finally working together again. Thank you ♥️

[@MeganBrown-d2n]

I have been using a few of your meditation as I heal from knee replacement surgery and I just wanted to reach out and say thank you. Everyone of them has given me so much space, Connection to my body and hopefulness. So grateful ❤

[@mrcoolbeltran2415]

Heal my whole body cleanse me restore me heal my throat lungs heart liver kidneys brain mind head back 🙏🙏🙏

[@Darkbillhook]

This is amazing, thank you so much for sharing it ❤ I have chronic health conditions that cause me a lot of pain and fatigue coupled with severe anxiety - doing this really relaxes me and helps to minimise the intensity of pain. It’s the best meditation I’ve found for doing so and I’m going to commit to doing it daily. Thank you so so much ❤

[@MsVoldemort1]

So beautiful. Thank you

[@colleenallan6169]

Sara, thank you for this wonderful healing meditation. Blessings to you.

[@anndavidson287]

Thanks Sarah for this. ❤😊. I can feel my energy with earth energy. Loved the photos of trees and purple pink water. I use close captions and enjoy seeing words..I am hearing impared and an artist photographer and love nature's healing abilities. Thanks again. ❤❤😊from Canada 🇨🇦.

[@glorial1017]

From the bottom of my heart thank you Sara ❤

[@pamelamorr]

This is a wonderful meditation. It helped me out of a really difficult place after a life changing diagnosis. Thank you ❤️.

[@MsRizzo33]

The timing for this meditation to appear in my feed was perfect. I had a break through COVID-19 infection and am focusing all my energy to recover. I will use this everyday until the symptoms subside. Thank you very much for the beautiful practice💗

[@monkeenanaz]

How are you doing? Hopefully better 🙏🏾

[@virjeeva]

I am also having post Corona fatigue , in recovery stage , this self healing medition soothing my mind and body. Thanks for video.

[@clorisstishoemo3404]

How are you feeling today?

[@kholodessa7306]

This was amazing. At the beginning I cried but then I felt the energy all over my body and I was smiling at the end of the meditation. Thank you very much

[@quick-take2624]

Thanks; It rises vast positive life -thinking and gives strong power within my spirit .I feel like come back to life battle again

[@katiadearruda2348]

Sarah, your meditation are really inspiring! A lot of love and gratitude to you, for being my morning company every day in the last two years :)

[@kris7183]

This was very powerful and I’ll be coming back for this

[@dansamedvargar]

Thank you dear Sara ❤️ I need to heal my body and my tears clean me when I listened to you and feel the energy fill me up! From Mother Earth and Universe! I especially heal my liver and gallbladder right now! Love from me ❤️ You are magic Sara!

[@juliegloer786]

This was one of the best meditations I’ve done! I felt lighter afterword.. physically and mentally ! Thank you for this!

[@fawnlily8589]

I've been doing a lot of work to make myself a better person. This is helping to compound the other things I'm doing. Thank you.

[@shimmydoll]

I've been practicing meditation for over a year. I've done this meditation twice. And for the first time, this time, I experienced space in my mind. It was beautiful. Thank you

[@chuengoh]

Yes, Sara Raymond’s voice is soothing, calming and I can hear her well. She doesn’t speak too fast either. Thanks, Sara.

[@gundula285714]

Thank you, dear Sara. This is very helpful! And beautiful! I love you.

[@deborahfernback2533]

The mindful movement have become an important accompaniment to my daily life and a valuable influence on improving the quality of it. Thank you.

[@davidbell5086]

Thank You Sara for your meditations and content on Mindful Movement. Since finding you I have slowly began to release my regressed emotions and slowly heal my back pain. It’s early days for sure and yes I am still in pain but I can day by day feel an improvement in my self healing thanks to your calming soothing words. Thank You so much

[@janiceboland5105]

Thank you! Namaste 🙏🏻

[@suerogers-zimmerman2422]

I’m listening to this now every morning for a good start to my day! If I have difficulty sleeping I listen to some of your other night time meditations. Your voice is so soothing and your scripts are so beautiful! I recommend you to all of my therapy clients!

[@sugarlien]

Now! I feel I am officially a healer! I've been doing energy healing on my cat, and her animal communicator told me her energy was very balanced and calm! she said whatever I did, it worked!( my cat showed her my fingers ran through her body. (( This meditation was so powerful, not only did my head felt numb, tinkling, my right palm too, lots of powerful energy and I feel GREAT! Thank you!!

[@TheMindfulMovement]

Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. More information about the program here: www.themindfulmovementcourses.com/healing-hypnotherapy

[@filomenadipietrantonio3831]

Llllllllllllllllllllllllllllllllllllllllllllllllllllllll

[@Regina-ed3br]

I really enjoy this meditation. It helped me stay positive during Covid recovery.

[@MrNcgy]

Hi, thank you for this wonderful meditation. I've been very stressed and anxious for years. After listening and participating just one time, I feel a little lighter. Im going to use it every day and share it with my mom, who suffers from Parkinsons. Maybe we can listen together.

[@jennaabellera9720]

This is a wonderful meditation 🧘‍♀️, super grateful 🙏 🙌 ❤ and relaxation, thank you... in Jesus mighty name 🙏. Amen 🙏.

[@bannsland4386]

Thank you so much Sara, for this beautiful meditation. 🙏 Your voice is exceptionally soothing and relaxing! I have used this a number of times as I love the positive affirmations included… but I just wish it was 30 minutes long as it’s over way too quickly! Please consider a 30 minute meditation as I’m sure there are others who really need the longer session. Thank you again from my very grateful heart. 💝

[@suemcdonald7303]

Thank you for this most beautiful Meditation, it's just what I need right now.with all that's going on in the world , so important to ask for help from the universe, to heal & make sense of everything. Godbless us all Love / light xx🙏🌈🤗😇

[@davehudson8913]

I love this meditation. It helps me. Our true power is amazing.

[@path2enlightenment73]

There are many things we can do in life to better ourselves and the world we live in. Meditation is one of them. Make time for mediation, Its is worth every second. Love you yourself & others Respect yourself & others Be kind to yourself & others If you are struggling with life Reach out, You are not alone. Much Love & Respect to all ❣️

[@maryjayne8139]

Thank you so much! I felt a huge energy shift! I've been meditating by just listening to a fan but I forgot how beneficial guided meditations are, thank you!

[@sonyacoombes3114]

Thank you 🤗😇 I hope you have a wonderful day too!!

[@saskiaulbricht]

Thank you Sara, I need to help my body healing from a fractured hip bone, and hearing your voice heps so much❤

[@MsAdimusic]

Thank you so much. Your guidnes helped me enormously to understand why Im sick and to exhale it out.💚🙏🙌 🌱

[@gracemccready1932]

I’d like to show my gratitude for this uplifting meditation. Much like many of us during these isolating times it’s been a struggle to keep up with my health and connection to the world around me. This meditation was truly inspiring and I’ll be revisiting it often on my journey. Thank you.

[@darrendavies1102]

Just wanted to say a big thank you ,, it's been a tough year for most and speaking for myself I have not been paid for 12 months , I'm trying to find words just to say that you for taking your time to heal people without charging money for This, I know you got to make a living and sometimes you got to make £££ but you're not greedy, just wanted to say thank you..

[@jacquelinemummert1031]

Thank you so much for this powerful healing mediation 🙏🏼🙏🏼🙏🏼☀️

[@annatorrez8135]

I took my yoga mat to lay down outside with it to listen to this recording & WOW! I was so RELAXED that I couldn't get up for a few moments! THANK YOU VERY MUCH!👍😃

[@dianahurt4006]

I'm so grateful to have found this meditation. Thinking of scheduling a hypnotherapy session to help me move beyond my current habits and patterns. Thank you so much.

[@innersoulsmile5164]

Thank you so much for this beautiful meditation ❤ I will introduce it to my daily routine 🙏⭐️

[@DaRyteJuan]

No matter how long ago you released and of your content, it always feels as if you just created it yesterday. Thank you, Sara. 🙏

[@yvonneschlame8657]

Thank you ❤️

[@thp1193]

Thank you for this meditation. I am perfectly vitalized and healthy. I am breathing perfectly and deeply and with each breath I become healthier and healthier. My body is in alignment with health, vitality and abundance. My mind boy and would work perfectly together to create abundance and health in every way possible. I love you. Thank you.

[@yvonneschlame8657]

Thank you for this beautiful guidance 🙏💖

[@relaxationhealingmeditatio2288]

To you, yes you. May positive energy fill your soul with each session.

[@Godcreatedmj1]

Thanks🧘‍♀️

[@nidhiharnathka7382]

I was looking for self healing for my husband and found a perfect match. Thank you 🙏

[@paulinearmstrong2803]

I done this meditation for the first time today. I felt so connected to mother earth I could feel the energy through my body...I loved it thankyou. 🙏💞

[@alisweetman9]

Just listened to this meditation it was wonderful very powerful 🙌

[@bethanyutke9890]

This meditation comes mostly from lack. Changing words to state that the healing has been done and allowing the listener to feel the emotion of being fully healed will offer quicker response. Some of these types of statements are present. Great job there. :)

[@legifter7331]

Amazing grace, how sweet your soul! 💗 feeling good, feeling 👍🏾

[@soniasalwirak6737]

I’ve been in mind chaos for the past couple of days, this meditation brought me back to clarity, relief and happiness... thank you, thank you, thank you❤️

[@BrookeNicoke1212]

Did this during a full moon and it felt very powerful

[@TaraBodyLanguage]

Thank you Sara- I happened upon this meditation through a simple search on a morning I’d struck a fever. It has really helped me to boost my healing response. Also, the words and phrases you use are very similar to those I use with clients and students so they land easily- much appreciated!

[@svensofte2718]

Thank You!

[@annette3695]

Thank you so much... I got a bad diagnosis just two days ago and I really need this to support my mind and body. I don't know what comes up in future for me, but I will stay and listen to this meditation every day.

[@evelknevel1209]

All the best for you!

[@veronicachristopher-fellow5866]

God bless you

[@annette3695]

@@veronicachristopher-fellow5866 thank you

[@Shesshagiri]

ThanQ and Gratitude for the wonderful session. Have a blissful day.

[@marildafernandes6322]

Thank you very much for this healing process.

[@HelenShanahanFilms]

I love the Mindful Movement.

[@iestynovich]

These are wonderful. SO helpful. Thank you so much.

[@MusicMuseumOnline]

Lovely meditation and such a beautiful voice speaking the words! Thank you.

[@ha11cb73]

This is fantastic. I went back and wrote down all the mantras so I can repeat them at different times! Thank you Sara. Your peaceful voice is so soothing. 🤗

[@tracyjusttracy8899]

About 2/3 of the way through the meditation a huge smile came upon my face that never went away. I really felt this.. deeply. I do believe I have the ability to heal...So, tears, smiles, deep felt heart emotional swelling..this was powerful for me. I will try to do this one every day. 😊❤️😊

[@rohitmittal42]

Never tried standing up before. What a profound experience. Thank you Sara for all that you do

[@sarahwildflower2168]

The whole time I was listening to this I thought, wow this feels like restorative hypnotherapy, igniting my body’s own ability to heal. But instead of ‘you are’ statements you used ‘I am’ which I really enjoyed ! And then at the end when you mentioned hypnotherapy I was like WOW aha thank you so much 🤍 I’m currently moving on to my level two training to become a restorative hypnotherapist and this was a deep confirmation for me! Maybe one day I will take your personalized session. I don’t think I’ve ever commented but your my favourite meditation channel on KZbin. Your content is GOLD. I’m so grateful for your words & the energy I feel during these sessions. Thank you

[@marypurcell920]

Thank you

[@jackiehamilton2994]

I will be resetting my thoughts daily during this month of the doctor’s possible prescribed healing!! Thank you!!

[@shillpakatariasingh507]

Thank you for the beautiful meditation.Much love and gratitude from India🙏

[@kristellemartineanson7]

Thank you Sarah, I will 🙏🏽💜

[@bimalpersaud314]

Sara this was amazing. Thank you for sharing!

[@christinestone3552]

🙏💜 Thank you I feel so much brighter now💗💝

[@rvnmedic1968]

Excellent! I've always felt that bio-feedback was beneficial and this remarkable session confirms it. I have bad back pain and am having a total hip replacement in two days. I will use this meditation daily to assist in the healing process. Namaste

[@amaliagrassi6870]

Breathtaking, deeply loving and powerful. You are like essential air. Thank you with all of my heart. 💙🙏💙

[@IrmaGhvinjilia]

It’s so powerful! Love this! ❤

[@deniseboese6724]

Thank you so much for this beautiful meditation. Tears came to my eyes at first and then I had a tingling sensation throughout my body.