The Comfort Food HIGH PROTEIN Stew That Will Win Your Body and Mind

[@mkratzer21]

Love that you always add an appropriate amount of garlic. None of this "you only need one clove" stuff!

[@thenarddogcooks]

😂 exactly!

[@jackstrubbe7608]

"One clove" in my book means I need to stop myself from putting in *one* garlic😎 the whole bloody thingies. 👀

[@celianeher7637]

One bulb is just enough for me. I have a strong relationship with garlic, onions, chillies , simply put I have a strong relationship with tasty herbs and spices.

[@bajan1stempress109]

​@@thenarddogcooksquestion, do you detox? Especially your organs, lymphatic and blood. I mean individually not whole body detox and as for blood I mean dirty blood (heavy metal) detox?

[@motherofcat2195]

I’ve never seen anyone cut a bell pepper like that before - so much more practical than the mess I usually make of it!

[@thenarddogcooks]

Thanks for watching, commenting and liking my video! Sunday Fun Food Fact: Did you know you should chew a bite a food an average of 30 times? If you’re having problems with bloating or constipation it could be a sign that you aren’t chewing properly.

[@supernova622]

Congrats on the purple carrot ad!

[@adamel-nagar8258]

This made me feel like that meme... "I chew 30 times"... "30? I only chew 10 times" And there's me. "wait, you guys are chewing?"

[@alfredaheard6995]

I finally made this dish today and it was so delicious. I paired it with jasmine rice, fried oyster mushrooms and fried green tomatoes. This dish was the STAR of the meal though, and everyone loved it. It’s hard to get people to see traditional African American dishes in a different way (hoppin John) but it was a success. Thanks for sharing!❤

[@thefrankperspective4247]

This is the first no-dialogue recipe video I’ve watched. Ever. Very well done.

[@thenarddogcooks]

thanks you 🙏🏾

[@oopurpledove]

I may have watched this an unhealthy number of times. The music is Spot On.

[@thenarddogcooks]

😂 love it!

[@sersastark]

I love your recipes, but also, I watch because your food prep makes my OCD feel super comfy and relaxed. thank you, Andrew!!!

[@thenarddogcooks]

🙌🏾 thank you! ❤️

[@behererightnow]

I am so grateful to have found this channel 😁 Every recipe I’ve followed has been great. Thank you guys

[@thenarddogcooks]

🙌🏾 thank you!

[@rosatorres6430]

Hi Andrew! That looks so delicious will try your version, in Puerto Rico we call that "frijoles guisados" and is made basically the same way except for the spinach lol. Is delicious as a stew or a soup here and is full of "verdura" or root veggies such as pumpkin, yucca or simple sweet potato or russet potatoes. Usually served over rice with yellow plaintains or tostones (fried green plantains). Happy sunday!!

[@thenarddogcooks]

Thanks for sharing, Rosa! This over rice and/or with tostones (which i just tasted about 3 years ago) would be delicious! 🤤

[@MJ_X2]

I made this today and it was pretty good! I'm not vegan so I used chicken stock and added some cauliflower for extra veg but the garlic, dill and fennel were delicious. I also transferred to a crock pot after browning, worked just fine.

[@thenarddogcooks]

thanks for trying it out!

[@BuNu7]

Only thing I'd change is to cook the spices (30secs is enough)before adding the liquids to release the flavours

[@magentaa2490]

Omg! Getting these ingredients today,looks yum 😋 So knowledgable and funny you're clips! Tanxs!

[@susanclark8654]

I'm growing fennel so I have something to look forward to now once it matures!

[@thenarddogcooks]

🙌🏾 yes you do! im excited for ya!

[@celianeher7637]

I don't know if this was a just something that my family did but my mom would cook melon skins and dumplings, sometimes with coconut milk or without. I discovered that somethings that we cooked in Jamaica wasn't what most Jamaicans did. Guess mom " tek are anh and mek fashion ". Now I pass that cooking style onto my children and it is even more creative as I live in Europe and is married to an European, friends with people from several Asian countries , basically my friends and family represent the Jamaican Motto " Out of many one nation ". My cooking style is just that.

[@bellapayne]

I can't like this video enough. You managed to make a beautiful inspiring recipe video crossed with an incredible ASMR experience!!!

[@pamelasouth4146]

I just made this and served over rice, delicious! Thank you 😊

[@thenarddogcooks]

🙌🏾 yay! so happy you enjoyed!

[@oopurpledove]

Oh, my!! That looks delicious! Thank you for sharing this recipe with us 😊

[@thenarddogcooks]

🤗

[@kristenb5177]

@@thenarddogcooks , can you please make a red beans & rice video / recipe . Thank you 🙂

[@octoberopal8419]

Thanks Andrew---you had me ALL in @black-eyed peas!!! YUM!!!

[@thenarddogcooks]

you got it!

[@CampMore99]

This video tickles me. Such a fun presentation. Enjoying it immensely. AND I learned a better way to cut bell peppers.

[@TheBadburning]

Thank algorithm’s to put this channel to me 😊 i love that kind of video. Good work. 🙏

[@kathismith2865]

My gosh that is phenomenal!! Thank you King for popping up on my feed ☺️🙌🏾👍🏾 I love black eyed peas!!🤤😋

[@unit333angel]

Made this and it tasted soooo goood and comfortingggg! Especially on days when I didn’t have an appetite.

[@VeganonaBudget]

Hey there! Just stumbled upon this amazing Comfort Food High Protein Stew recipe of yours and I'm already drooling 🤤💚! Can't wait to give it a shot for a cozy yet protein-packed meal! Keep those delish recipes coming! 🌱🍲

[@beverlyharris5195]

Made this stew yesterday. Delicious!

[@dulaunt]

It would be convenient if you had something like a link in your video descriptions to create an automatic note for iOS of MacOS with the recipe ingredients and instructions

[@marisastubbs8021]

Love fennel. Love black-eyed peas. This recipe will be cooked this week!! 💯 Also, don't throw away the frilly green tops from the fennel...use it as an additional herb. Looks like dill but has that extra layer of fennel flavor But not the stems...those are too tough.

[@thenarddogcooks]

🙌🏾 thanks for the tip, Marisa!!

[@dianakurland2500]

Omg the way you chopped that red pepper!

[@debbeleigh1930]

Happy Sunday! I just bought 5 lbs of black eye peas. They taste so creamy. Great recipe! Peace ❤

[@thenarddogcooks]

YEEESS!!!! ❤️

[@monacannon6644]

Looks so delicious.

[@thenarddogcooks]

thank you!

[@whybecuzimme]

All your videos ❤️🌻 #ASMR .... You're amazing 💯

[@Janine-s3n]

Thank you ❤

[@tiadaniellehellobeautiful]

I’m making this! But without tomatoes…❤❤❤

[@spinelli6666]

Looks Amazing ❤️

[@thenarddogcooks]

🙏🏾

[@delish-ye-yumeats3137]

Looks absolutely delicious.👍😋

[@thenarddogcooks]

thank you!

[@jenniferburnett1562]

I’m wondering if anyone has an instant pot variant on this recipe? One of my favorite tools for soups/stews with dried beans

[@BlueMoon-z1q]

Too hot for this now, but looks delicious and have saved it to my fall recipes 😇 Can you do some smoothie bowls for summer 🥰?

[@thenarddogcooks]

i will definitely consider!

[@nenairby3349]

It’s definitely a Winner 🏆

[@thenarddogcooks]

🙌🏾

[@ilenenunez6943]

Hi, new subbie here! I wanted to ask if you would please share what knives you are using please. And pots/pans 🙂

[@hkinley55]

Never had fennel. Hmm what kind of flavor is it?

[@AWHUBB]

Can this be canned for fast meals?

[@ericc.206]

I’ve BEEN looking for a black eyed pea’s recipe that DIDN’T INCLUDE PORK/HAM-HOCK. Thank you.

[@shariwestmoreland4364]

Yes OMG…getting away from what I parents did.

[@ozzz1960]

Yesssss!!! 💪🏼💪🏼👍🏼👍🏼💪🏼💪🏼👍🏼💪🏼💪🏼🔥🔥🔥🔥🔥🔥

[@angelaholloway5321]

Yeah! No chickpeas. Great dish. Yum!

[@Mika54321]

Could you make vegan fried chicken with mushrooms!!

[@marciabarreto202]

Thanks for addressing the amount of olive oil 😂 I'll have to try it.

[@waynehill5707]

This looks great! I am moving closer and closer to vegetarianism!

[@leslieannebird6770]

I bet this would be good in the insta pot

[@thenarddogcooks]

🙌🏾 agreed!

[@Runningfromtheherd]

2 hours is too long to cook in the summer heat. How about canned peas?? ❤😊

[@thenarddogcooks]

canned will certainly work, would cut the recipe time in half!

[@MJ_X2]

Throw it in a crock pot!

[@fruitsarelife7073]

🤗👍🏾❤️❤️

[@thenarddogcooks]

🙌🏾🤗❤️

[@SatansLilHelper666]

Bruh stop makning these dishes look and taste so good, I am almost 100% vegan.

[@Autovetus]

How do you not get this beard in the pan ? Or .. do you ... ?

[@thenarddogcooks]

same way a person with long hair would not get it in the pan... or... do they.

[@PeaceMastah]

All it’s missing is chicken!

[@othelliusmaximus]

Yeah this ain't the channel for that dog 😂😂

[@PeaceMastah]

@@othelliusmaximus nah bud it absolutely is lmaooo