Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element

  Рет қаралды 25,562

Nick Loffree

Nick Loffree

Күн бұрын

Пікірлер: 110
@hip-hopman6636
@hip-hopman6636 2 жыл бұрын
I've done so many Qigong routines and I love them but the way you combine the movements makes it 10x more effective
@evidhazelbower1527
@evidhazelbower1527 2 жыл бұрын
Another wonderful class. I am at peace, as I usually am after your classes. Your generosity in sharing your knowledge is such a gift and is greatly appreciated. Bringing health and wisdom to the Galaxy !
@pipiponce
@pipiponce Жыл бұрын
I want to thank you from the bottom of my heart , i have been struggelig with depression and other health issues. Your bideos have saved my life. God bless you❤
@TheNickLoffree
@TheNickLoffree Жыл бұрын
I’m so happy to hear you’ve been finding some relief! Don’t stop 🕊️ The darkest times forge the brightest hearts 🌞
@dreamweaver1832
@dreamweaver1832 2 жыл бұрын
I get lost in each of the tai qui videos. Find myself relaxing and finding peace within. Plus the beautiful scene where the practice is taking place so peaceful ❤️
@karenlorentz5048
@karenlorentz5048 2 жыл бұрын
Much as I love your live classes, this scenery beats your house!
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Hahaha I thought so too! ;P
@cmadge7474
@cmadge7474 2 жыл бұрын
This is a wonderful class. IT is currently very cold in the UK and I do this class to warm up my body and relax my mind. Thank you. Much appreciated.
@spiritflower222
@spiritflower222 Жыл бұрын
Not only is this practice deeply grounding and relaxing, but your voice really got me into the vibration of the water element and Winter energy. Thank you so much! Love❤
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Glad you enjoyed it!
@amandaromain6329
@amandaromain6329 Жыл бұрын
Just found this very appropriate class Nick, so so good, I struggle in winter but doing your classes every day changes all that. Thank you for another excellent class.🙏🎉
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
I absolutely loved the serenity of this practice, Nick! Your cues to tune into the energy inside and outside were so supportive to my experience. This is one my favorites and I will return to it again and again! Thank you for cultivating your own deep practice and sharing it so generously.
@carolhalter5680
@carolhalter5680 2 жыл бұрын
Another gorgeous session. Your soothing voice and commentary during the practice are so mesmerizing and really enhance the experience. Thank you for your dedication, Nick!
@DeA-ln1vu
@DeA-ln1vu 2 жыл бұрын
Very nice, thank you Nick! I really enjoy when you explain the “why” of movements & postures. I also appreciate your poetic descriptions, like “moving through mist.” 💚 One thing that pulls me out of the moment, is when you say “acrossed.” That is not a word. Across is always across. 😉
@meleakua
@meleakua 2 жыл бұрын
The snow is so gorgeous! ❄️ What a perfect, soothing practice. I will definitely be coming back to this one whenever I need a little peace & calming- thank you!
@lizanderson290
@lizanderson290 2 жыл бұрын
What a beautiful and serene backdrop, Nick! It was a wonderful treat from my unchanging environment in Florida. Thank you for this great class.
@yogawithnicolespirit
@yogawithnicolespirit 2 жыл бұрын
Lovely practise and the setting is gorgeous! I really enjoyed that class and your efforts to snowshoe into the snow was worth it, beautiful class. Ps. As a student of your teacher training, I highly recommend you to anyone wishing to further their studies. You have amazing Teacher-Qi.☺️
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Thanks Nicole!!
@Laneyharbor11
@Laneyharbor11 2 жыл бұрын
I love the scenery, the music, your calming voice and the movements in this class. Thanks Nick!
@hinewhiuwinks8332
@hinewhiuwinks8332 2 жыл бұрын
Kia Ora Love them movements .Beautiful surroundings, .
@debrawolf6811
@debrawolf6811 2 жыл бұрын
Thank you, Nick. This is wonderful! I really like your explanations as well as the movements and background music. I learned why we sometimes breath out the mouth and sometimes out the nose. I had never heard a clear reason before.
@EveCostarelliAlwaysBeDancing
@EveCostarelliAlwaysBeDancing 13 күн бұрын
Thanks Nick! Just what I needed for myself and my inspiraton this morning!
@michelledestefano5410
@michelledestefano5410 10 ай бұрын
I too am a teacher of Qigong. I appreciate the way you presented this set. I really enjoyed this. Thank you for sharing. Absolutely beautiful!🙏🏼
@nancybernard955
@nancybernard955 9 ай бұрын
I do Qigong with your videos and came back to this one today. It was a very enjoyable experience. Thank you. It is a beautiful presentation.
@knowledgeofhealth7821
@knowledgeofhealth7821 2 жыл бұрын
I like how u just transrelocated into another dimension at the end
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
😄
@lordsnoot
@lordsnoot Жыл бұрын
This was special Nick, thank you from an older man. Keep doing what you're doing friend❤
@SantoshaRoseYoga
@SantoshaRoseYoga 2 жыл бұрын
This was so beautiful, I feel so grounded and peaceful and also very gently energised. The setting is stunning and really added to the feeling of serenity. Thank you for creating such wonderful experiences for us Nick 🙏😊✨
@chimanstan
@chimanstan 2 жыл бұрын
Great work Nick, love seeing a teacher with a similar approach
@user-zz4uc7lu4m
@user-zz4uc7lu4m Жыл бұрын
Thanks Nick; another excellent session. I love being subscribed because "new" to me sessions pop up that I haven't seen before! perfect.
@murattascioglu3842
@murattascioglu3842 2 жыл бұрын
Great class, thank you, Nick. Maybe some spring qigong (dragon or leopard) next time?
@janiceacken2908
@janiceacken2908 2 жыл бұрын
I loved this practice. Just what I needed today, the water energy was perfect. Thank you for sharing , I enjoy so much your videos.
@amybernard4638
@amybernard4638 2 жыл бұрын
So good! Exactly what I needed. Thank you! I'll be returning to this again and again. Thank you, thank you for sharing!!!
@susanferguson3390
@susanferguson3390 Жыл бұрын
thanks you that was a beautiful class. Your voice is so calming
@sabrinashea198
@sabrinashea198 2 жыл бұрын
Another excellent class! ❤Thank you, Nick. You are so kind. Would love to see a video for chronic tendonitis of the arms. Can’t seem to get rid of it. I play sax in 2 community bands so really have to try and minimize my playing time. Darrrrn. ….😊
@MyFrancesanne
@MyFrancesanne 2 жыл бұрын
Thank you Nick 🙏 this was a beautiful practice this morning. I’m feeling refreshed and ready to take part in the day whatever the stresses of the world 🕊
@terrywalker7682
@terrywalker7682 2 жыл бұрын
I really enjoyed this tonight - felt so relaxing.
@denisel780
@denisel780 Жыл бұрын
This was such a beautiful practice. Perfect for today. Loved the scenery too. Thank you.
@goldengaitstable
@goldengaitstable Жыл бұрын
beautiful, loved scooping water and painting circles, thank you
@claudiaelwell7627
@claudiaelwell7627 2 жыл бұрын
Great Class! My friend said you were on a "Snoga Mat"!
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Haha! I wish!
@lerx2112
@lerx2112 Жыл бұрын
The weather is getting colder and this is absolutely perfect for this time of year. Thanks Nick. Really solid class. Adding this one to the playlist to keep it in rotation! 🐉🤲
@barbarapanno6319
@barbarapanno6319 11 ай бұрын
Well done and love that you were practicing in the snow.
@federicohijano
@federicohijano 2 жыл бұрын
Thank you for this practice Nick!
@24sparker24
@24sparker24 18 күн бұрын
I love your classes. Thank you
@yvettetwaters7524
@yvettetwaters7524 11 ай бұрын
This is a very enjoyable and strengthening exercise. Thank you Nick for all of your helpful Qigong sessions! 💝🌺🙏🏽
@katelynde1537
@katelynde1537 2 жыл бұрын
What a beautiful class, very nicely presented!!!will be repeating! Thanks so much🥰👍🌟
@jacquelineauld1036
@jacquelineauld1036 2 жыл бұрын
Amazing Nick thank you. 🙏 beautiful location, lovely refreshing energising workout. 🙏
@djrogers4517
@djrogers4517 2 жыл бұрын
Thank you, Nick! This is lovely! My acupuncturist said that I have a kidney qi deficiency. That my heart is not communicating with my kidneys. I am hoping this routine will help get me back to good.🙏
@markschilders6558
@markschilders6558 Жыл бұрын
Simply brilliant and beautiful. God bless you 🙏
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Thank you and God bless 🕊️
@lidiaabasolo8405
@lidiaabasolo8405 25 күн бұрын
In my opinion it is very well explained your winter qi gong, also the music that goes together is great. I'll be very interested in more of your videos of qi Gong I want to see these courses you say to teach but I did not understand how to reach them. Maybe you can write it down please. I"''m not English and I did not get this. Thank you so much your teaching is helpful Maybe it will be great to say at the end to lay down for a short relaxation...
@ghyslainemichaud9978
@ghyslainemichaud9978 11 ай бұрын
Merci 🙏 Bonne Année du 🐉
@soniacravillon2675
@soniacravillon2675 11 ай бұрын
Dank u Nick ook voor de duidelijke uitleg
@EmbodiedLight
@EmbodiedLight 2 жыл бұрын
Excellent as always. Thank you! 🙏🏻
@alisoncolyer9572
@alisoncolyer9572 2 жыл бұрын
Another wonderful routine - thank you
@debbiecameron-davis5938
@debbiecameron-davis5938 2 жыл бұрын
Brilliant class Nick. Thank you so much-I look forward to doing this one often well as others you have created. Your instruction is wonderful, setting gorgeous and sequence both relaxing, fun and invigorating...I am so grateful for your generosity, Thank you from Down Under:)
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Thank you!
@elsophie1907
@elsophie1907 2 жыл бұрын
Ohhhh i love this winter practice, thank you Nick! Looking forward to a Spring version🌷🌷🌷
@Bamstudio333
@Bamstudio333 15 күн бұрын
Hi Nick! Thanks for all your videos we really enjoy them in our family. Curious, when does your teacher training open again or is it evergreen? Thanks again! 😊
@jonathankelly2655
@jonathankelly2655 2 жыл бұрын
Would be cool if you made videos on theory of Qi Gong. After following your work for a while, I am curious why certain movements follow after one another.
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
I’ve been planning some of those! Thanks for the nudge :)
@milena94
@milena94 2 жыл бұрын
I noticed your patreon isn't mentioned at the end of your vids and it's not linked in the video info. it's one of my favorite resources because it has longer practices, just tossing out the idea of linking it more places :)
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Thank you, that’s a great idea!
@joankimminau8739
@joankimminau8739 2 жыл бұрын
I really like this video. For one reason, it makes me feel good and relaxed and for another reason, it's so much easier to see the hands and fingers with the dark gloves against the white snow. Thank you, Nick.
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Thank you!
@sueyork6480
@sueyork6480 9 ай бұрын
Thank you ❤stormy winter day
@rebeccahsteele8044
@rebeccahsteele8044 2 жыл бұрын
Just what I am looking for and found so warming and reassuring 🙏🏼
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Aw that’s great to hear Rebecca!
@sandibroad4099
@sandibroad4099 Жыл бұрын
Thank you🤗
@josie968
@josie968 2 жыл бұрын
Magical! Thank you!☯💗
@jeannedeferranti2299
@jeannedeferranti2299 2 жыл бұрын
Wonderful fullness meditation thank you
@donna7339
@donna7339 Жыл бұрын
Thanks!
@manonruel9047
@manonruel9047 2 жыл бұрын
Great background for this one, we have a lot more snow over here but not these beautiful mountains ;) Thank you for this routine !
@btomov
@btomov 11 ай бұрын
This was amazing and super helpful. Thank you🙏❤
@AD-rr9uz
@AD-rr9uz 2 жыл бұрын
Every time you move your practice to these wonderful nature spots it always enhances my experience. Thanks for being a great teacher. Thought for another video, micro cosmic orbit? That gives me the most intense calming Qi I have ever had. Ty!
@rubinaswaria-ahmad1166
@rubinaswaria-ahmad1166 2 жыл бұрын
Lovely routine. As always 🙏❤️
@rebeccabreakwell8504
@rebeccabreakwell8504 2 жыл бұрын
Hi can you post the names of the forms as i would find that helpful to remember what they are
@studentsofhealth
@studentsofhealth 2 жыл бұрын
I’m really new to chi gong and I’m so glad I found your channel. I’m really enjoying your classes. I find the standing meditation quiet challenging to hold my body completely still for that long but I do what I can. Thank you for your classes they have helped my mental health massively these Past few weeks and I’m looking forward to learning more about chi gong
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Thank you!
@ABSCHEF
@ABSCHEF 2 жыл бұрын
Hi, I would like a practice for hot flashes, because a lack of Jin energy. Tanx for this one Annebert
@ghyslainemichaud9978
@ghyslainemichaud9978 Жыл бұрын
Merci beaucoup 🙏🥰
@AtariM216
@AtariM216 6 ай бұрын
Very cool
@malikdelaun782
@malikdelaun782 24 күн бұрын
thank you nick
@rachelstevenson9659
@rachelstevenson9659 Жыл бұрын
That was so beautiful, thank you!!
@traceyburder4710
@traceyburder4710 2 жыл бұрын
Beautiful
@sashamagician
@sashamagician 2 жыл бұрын
New to your channel. LOVE!
@geraldkrehn7186
@geraldkrehn7186 10 ай бұрын
wonderful .... i love the variations
@ednashahaf2664
@ednashahaf2664 2 жыл бұрын
Thank you very much for sharing. Much appreciated.
@Antarpriti
@Antarpriti Жыл бұрын
Thank you, Nick, for this beautiful routine! I have a question: during the winter, is it beneficial to focus only on Water element/Kidney meridian routines, or is it better to also include routines meant for other elements/meridians/organs? If it is better to include them as well, what should be the ratio for general health and better balance?
@joystaelens6150
@joystaelens6150 2 жыл бұрын
That was a great workout thanks
@TempleovVenusGenetrix
@TempleovVenusGenetrix 8 ай бұрын
thanks again. ❤
@ginabethyoung3276
@ginabethyoung3276 2 жыл бұрын
Your classes are really helping me❣️
@ShubhamSharma-ec8fj
@ShubhamSharma-ec8fj 2 жыл бұрын
loving it!
@simoncairns6398
@simoncairns6398 11 ай бұрын
Hey Nick, what’s the soundtrack behind this routine?
@TheNickLoffree
@TheNickLoffree 11 ай бұрын
Ah, wish I could remember. Try Shazaming it!
@iberinlondon
@iberinlondon Жыл бұрын
it's very good
@cathykearney8635
@cathykearney8635 2 жыл бұрын
Amazing, thank you.
@CRISISACTOR7
@CRISISACTOR7 2 жыл бұрын
thank you nick, another awesome class. I'm not sure if this is a part of your practice, but I would love to see and hear your take on the microcosmic orbit.
@martaburnszen
@martaburnszen 2 жыл бұрын
I enjoy all off your videos.
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Thank you!
@lolocmc744
@lolocmc744 2 жыл бұрын
Much appreciation to you and for everything you do to make such wonderful videos and share them! I am wondering if this workout would be good to do while having a UTI.
@sarahsapphire511
@sarahsapphire511 2 жыл бұрын
Hi I've been getting back into doing qi gong again really the last month I've been doing that or yoga daily. I tried this video today and it was very relaxing but afterwards I started feeling sick and really really shaky like my whole body shook like crazy. Could this be a detox type of reaction? I've definitely been dealing with a lot of anxiety and health issues the last couple of months so maybe it's just my body getting rid of the bad energy? Just wondering what your thoughts were. I love your videos and have done a bunch of them but have never had that sort of reaction
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Could be one of those “healing reactions” for sure. Could also be low blood sugar, which can cause nausea and shakiness. I usually try to practice with a bit of juice or something in my system to avoid this kinda thing. I could see the deep horse stance in this practice depleting blood sugar quicker than most 🤔
@sarahsapphire511
@sarahsapphire511 2 жыл бұрын
@@TheNickLoffree thank you so much for replying back. Yeah I did that without eating anything beforehand so next time I'll make sure to have a little something some fruit or something light at least beforehand or like some juice beforehand and see how I feel. Right after I drank a bunch of water and ate a little something and after about 40 minutes thankfully the shaking stopped. It was a really great video. I'm hoping it was a healing reaction and just I'm so filled with stress it just made my body feel weird after because of so much built up stress over the years
@amberlabounty8729
@amberlabounty8729 2 жыл бұрын
Thank you for another great video! Will there be a qi gong for Spring?
@TheNickLoffree
@TheNickLoffree 2 жыл бұрын
Yes coming this week! 😊
@yvettetwaters7524
@yvettetwaters7524 11 ай бұрын
🌺🙏🏽💝
@LiaPainting.
@LiaPainting. 2 жыл бұрын
Love this practice. But i need to stop drink 🍺 will i practice. I think it's blocking my chi 🤣
@Antarpriti
@Antarpriti Жыл бұрын
Thanks!
Morning Dragon Qigong for Longevity at Japan's Imose Falls
23:19
Nick Loffree
Рет қаралды 51 М.
진짜✅ 아님 가짜❌???
0:21
승비니 Seungbini
Рет қаралды 10 МЛН
Caleb Pressley Shows TSA How It’s Done
0:28
Barstool Sports
Рет қаралды 60 МЛН
Quiet Night: Deep Sleep Music with Black Screen - Fall Asleep with Ambient Music
3:05:46
Silk Reeling Qigong for Stiff or Painful Joints
25:46
Nick Loffree
Рет қаралды 36 М.
Evening Qigong for Longevity in Okinawa, Japan | CHILL GONG
31:54
Nick Loffree
Рет қаралды 19 М.
진짜✅ 아님 가짜❌???
0:21
승비니 Seungbini
Рет қаралды 10 МЛН