Biggest Diet Secrets Hidden From You - Gut Doctor Reveals Truth About Sugar, Cravings, Carbs & More

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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
#guthealth #weightloss
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@muttineni03]

Dr.Pal single handedly made millions of people aware of good and bad gut bacteria. he deserves more recognition.

[@oriandcalliartshop2491]

Soooo true

[@aditikothari1185]

I think Ranveer is expressing himself a lot more than the guest. He asks a question and answers it himself.😂

[@manojgurung84]

Right 😂

[@kiranramamurthy]

Exactly

[@abiramiravi3760]

Exactly.. I was super disappointed because I came here to listen to Dr.Pal but Ranveer keeps talking and doesn't allow the guest to talk😢

[@sraghavan9435]

Maam. i was just looking for this reply. It looked to me like Dr. Pal is a host and Ranveer is a guest. He is one person who can talk on any topic anytime and can go on for hours. It doesn't matter it has sense or not.

[@rishabhthareja]

I agree he sometimes start saying something aboit himeself which sounds like he is fishing for compliments from guest.

[@shubham7419]

He is the best doctor right now on KZbin...he explain complex things in a very easy way

[@MandeepSingh-hn4jd]

In funny way

[@arefinrezasunny4924]

Dr eric berg is better

[@MandeepSingh-hn4jd]

@@arefinrezasunny4924 i also follow him from last 6 year, but I don't think he is that good.... Dr pal is more practical...

[@aniruddha11115]

Happy to see the Dr. Pal who focus on our gut health (stand-up comedian 🤩🤩 I loves the way how he speaks for our wellness.

[@payelmandal6733]

Damn u called him, he is so funny, I follow his channel, really informative

[@Hunteriscoming]

He's so funny he could moonlight as a clown 😂

[@prasunbose3114]

He should have invited his friend Shravanakumar also😂

[@Babai_basoi]

ha ha so punny @@prasunbose3114

[@neetirangnekar11]

I absolutely love Dr. Pal. Since I work in the field of probiotics. It's amazing to see how easy he makes the concept of gut bacteria for lay man. Basically just regulating gut bacteria can cure several health conditions.

[@bhagyashreesingh491]

He is one of the coolest nutrition specialists..I regularly follow him

[@lalithamurali1506]

I vouch for the cravings coming down when we eat healthy. Dr Pal’s videos helped me cut down sugar etc and substitute with fruits , nuts which have natural sugars. You feel more full and craving comes down . The results are visible within weeks. Dr also advocates not buying and storing them so that we don’t reach out to them

[@truthsayer2550]

He is so damn right. I started eating millets since 5 months and I no longer have cravings. Even when I am forcing myself to crave for restaurant food because of societal standards, I am unable to generate interest for junk food.

[@pooravsankhyan7700]

Social standards 😔

[@pujabhowmick4897]

Thank you for bringing Dr. Pal ❤ He's a gem 🫶

[@KasturiHanjagi]

I'm so blessed. I'm DR. Pal's great fan and you bought. I will watch clips and whole podcast in one go😍😍😍

[@arpithashley]

Thank you Dr pal for breaking things to a level where I can understand the process happening inside.

[@Together.we.grow.better]

Ranveer bro will learn with time. You are curious like kid it's what I like. 😊 Yeah, don't misinterpretate & link biological problems with Arrange Marriage.

[@AINautic]

Tear a packet of junk and tear you gut.. damn I heard his voice when I did my grocery this week. And you bet I didn’t buy a single packet that I had to tear to eat and bought only those that I need to tear to cook! He’s so awesome Dr. Pal so informative and humorous… and Ranveer I think you spoke more than he did in this podcast. What a sport Dr. Pal was.. probably the good gut bacteria in him that makes him smile and bring so much cheer to life as he puts out information and knowledge that can change all our lives 😊.

[@padmajakodumuri1274]

Ranveer Bhai.....u r bringing super guests.......no timepass...no time waste......u r more than u r seen..,

[@kamalpreet2.0]

Dr. Pal is the best medic KZbin channel i see... he's relatable he's funny he's legit

[@kavyabadarinarayan3174]

Dr Pal is an amazing human being ❤

[@abhishekchoudhary7663]

Thank you so much Dr. Pal for having Ranveer on your show😂

[@unknownwanderer04]

I think one thing we all need to understand is that Most of the so called tasty items are actually Unhealthy If you really want to enjoy good food then you have to trained your taste buds differently And another thing is that terms like "Foody" or "love to eat" are actually unhealthy terms

[@ashitaaugustin8066]

I loved the way Dr. Pal says "I don't know" about the sorbitol. Being honest about the knowledge that he doesn't have. Surely his intentions are not to mislead people. ❤

[@Ascendify5]

3:31 See the complete transformation of Ranveer into chandramukhi kailash.

[@dhirajctx]

Dr. Pal's Sense of humour is spot on

[@ps6572]

This host must be worried about getting upstaged. Dr Pal is amazing. He has own channel on youtube, which everyone should check out. He offers very good insights on health.

[@kkb_now_i_have_a_handle]

Dr. Pal is the only doc who doesn't want to you to visit doctor!!! 😀😀

[@Ariiiba-w2n]

Interviewer is speaking from his entire body

[@Dreamcatcher108]

Dr Pal makes good videos. I like his sense of humour.

[@pranjalbhattacharjee4870]

He is the fabulous gut health coach with superlative sense of humour in the present day and age.

[@sakthikumar4721]

Good to See Dr Pal in TRS Clips. :) 😍

[@ContenteditorShruti]

Dr Pal is a gem. So is Ranveer

[@ninjahyper335]

At night 2 am i am watching this 😂😂 What a funny guy and informatic video ❤

[@theblackdread7274]

3 am lol

[@ninjahyper335]

@@theblackdread7274 😂❤️

[@Hwoman1123]

The way Dr. Pal said "I don't know" about sorbitol... Such a humble man.. KZbin viewers are so blessed to have him But really healthy eating doesn't have to be boring for everyone.. I'm a creative person and I find healthy eating differently tasty and interesting... Still do eat sugar but not obsessively

[@shreehariv4148]

Pls try to understand what he says without interpreting and ask questions later unless this conversation is for your understanding

[@afrinhaider1395]

Dr pal is amazing.

[@geethamuniyandi5703]

Pal is amazing...I watched his medcom at Houston

[@rajathik6893]

Your explanation in a scientific way made me to cut off sugar to depromote my bad gut bacteria Watchied for 3to4 times Very useful vedio tnq Dr for publishing such videos

[@soorajwrir4433]

Use stevia instead of sugar it won't raise insulin and cravings

[@arumugammuthalagu8873]

Dr.Santosh And Dr.Pal can change one's life...watch them

[@abedabegum8418]

Thanks for elaborating the reality... and difficulties over the road of eating healthy

[@nikhilbhat8443]

I want to know about fruits.. How much is okay, given that now a days fruits are artificially ripened, and God knows what all preprocessing happens on it.. Ran Bhai, please make some video on this..

[@lakshmi29sep]

My two favourite people i regularly follow are together here!! Wow

[@vinitbabariya7294]

Amazing explanation👍.. we need those bacteria but in our control.. not to be controlled by them. Before 40 years we in India sugar was not part of our lifestyle.. all sweets were traditional and made from jaggery, ghee and cane sugar. But now Cake , pastry and soft drinks are entered in our life.. every occasion we cut cakes. We eats liters of icecream, soft drinks. In the desert we eat whole chocolate.. those bacteria are happy now.. they are leaving lavish life and we became poorly healthy. 😂😂

[@arjunajaykumarkerala]

Craving is defenitly become less. During my journey iam folowing a healthy life style. For 3 months now.. good sleep good food. Very good exersise.( cycling)

[@chandrashekharg9227]

Host talks too much more than the Guest Mr Pal. Why can’t he allow guest to talk more? We are interested in the Guest talk, not by the host.

[@swapssrivastava666]

This anchor is talking way more than Dr.Pal! 😢 😂😂

[@srinath6247]

The message is "eating healthy/nutritious food will inhibit cravings for fast-food and triggering of sexual stigma."

[@sabajalal167]

Woooww veryy nice Bt he lives in U.S Is he in India

[@gayatrinarayanan7297]

Please understand that people are watching this vedios to hear Dr Pal, but it's you who are hogging the entire screen time. Ask questions but please don't start answering them even if you are aware of it, the only parallel that comes to mind is Arnab. This is a genuine feedback from a well wisher who doesn't want you to loose your viewers.

[@jayachitra81]

He talks more than the person he's invited to talk.

[@shyamnagarmat6678]

My Gut Feeling is the Palindrome ' Wow' for Dr. Pal. 😊😊😊

[@ajaysinghrajputrtd915]

Eat whatever you want but for better digestion mostly workout or do yoga for at least 30 minutes 👍

[@TusharBarke]

Amazing choice of guests.

[@truthsayer2550]

Bhai, Please call Doctor Khadar Vali, the millet man of India. Your audience needs to know him.

[@fazirahmeda2465]

Divide your stomach into 3 1/3 food (anything and everything) 1/3 liquid (anything and everything) 1/3 empty Keep it simple

[@bhabeshd5504]

Brother Ranveer we are not here to listen to your Personal experience or opinion Please understand that otherwise u will lose ur audience and value

[@EliShanti]

This was so nice ❤❤❤ and informative. It felt so pleasant listening to this . Thanks for sharing

[@RohithVishwanath]

Ranveer, can you please cover about side effects of MSG (ajinomoto), and how rampantly used in Indian restaurants…

[@avnirana5831]

Dr pal is the best guest so far😌

[@ಭಾರತೀಶ]

" Bad bacteria is a devil that's saying mmmm eat that sugar " 😂😂😂

[@ironmanavenger1304]

I will use black magic to control bad bacteria

[@supriyasomasundaram2330]

Excellent explanation... thank upu Dr

[@behere3319]

Please allow doctor to speak more.. this is not good podcasting

[@sumand6049]

Was waiting for Dr.Pal in your channel

[@shrutisuryawanshi3779]

Dr pal has very good Vibes ❤

[@anjalishejwalkar3400]

So....is barfi toped with badam balanced food?😅

[@princearora1118]

Ranveer is giving many answers himself, you know more but let doctor explain more.

[@kavyakotian6583]

Sir please Invite Doctor Vinay Kumar Bangalore from hegadde studio for podcast...he will explain about you the sanathana Ayurveda...one of the best doctor ever....

[@parvathimoorthy5139]

Loved it! Thanks for bringing Dr Pal ❤ It’s spot on!!! more “boring” your food the better it is for you 😅

[@dr.anooshabhandarkar5441]

Dr Pal is looking funny while giving the interview, he is a lot more comfortable with his self made stand-up comedy types educational videos 😊😊.. lot of respect to him n his educating attitude ❤

[@nimisha_singh]

How much of 'I' does Ranveer do in recent podcasts. Like an enthu kid :)

[@arjunmohandas8870]

Dr Pal s a pure person

[@chethanayb8849]

Thank you Dr .pal .. really I m adopting soo many things what you said...

[@shradhachourasia1731]

Please make this podcast in Hindi language also... For better understanding 🙏🙏

[@SuccessSafariIn]

Doctor Pals contents are extraordinary. Very much informative. 👏🏻👏🏻

[@tbangarraju]

good topic, guest was really impressive with his suggestions!

[@gireeshverma3366]

Sorbitol, xylitol etc are also sugar alcohol. They too are damaging for the gut health

[@vasan-jo4ot]

Dr Pal makes it easy to understand.

[@abhishekrajput2924]

Best doctor👨‍⚕

[@sagarsl1754]

Ranveer!! You invite guests for interview and speak more than them

[@pritam1073]

Thanks for the podcast Make another podcast with Dr Pal❤

[@sabajalal167]

U have bring very good person Bt not asked much good qutions

[@Gr8Passion4Music]

That's true, the more you hate food, the more health loves you :-)

[@thiagarajansubbiah736]

I think you need to allow the guest to speak more.

[@pSycHoXiFiCaToR]

I was waiting for “my friend Sravanakumar…” 😂

[@pratapseshachalam2859]

I will increase my will power by watching Dr pal videos

[@KunalKrizviz]

whats a good probiotic in winters for indians?

[@rhitwikprakash1763]

That's why the concept of Virechana and Panchkarma in Ayurveda to stop 100% diseases and slow down aging to live a healthy and long life at least

[@harshas5312]

Mostly whey protein powders contain aspartame and sucralose.

[@sanjaypatil2532]

I don’t know what u folks really understood, to me it was confusing, especially with Ranveer butting in with his ‘gyaan’. When u bring an expert on ur show, please let them speak to completion. He said the gut bacteria secretes Dopomeen when u feed it simple sugars. Isn’t that reverse of what he explains thereafter ?

[@SomTugnait]

Complex carbs get digested in large intestines ? Really.. most absorption takes place in stomach and mostly in small intestine.

[@sureshcivil8627]

I feel link .anchor or the guy who is interviewing is dancing without legs ..😂😂😂...man....when I see ur expression..it's crazy

[@ashishakash3249]

Pal is interviewing dr.ranveer

[@WTFuzzzz]

I have a fix for sugar addiction that has worked for me, if you eat a lot of sweets and stuff if you make them at home you can manage the sugar that goes in it you can gradually reduce sugar and you will be more hooked on flavours of say nuts with khoya and ghee than the taste of sugar itself and slowly you will get used to less sugar. Then you can replace sugar with some amount honey or jaggery that way it's still better than refined sugar..

[@natureishappiness8742]

Great information...

[@nikhiljacob358]

Is erithrytol problematic to gut health as well?

[@shubhra4903]

Ha ha this is just becoming fun learning science with this fun way..😂😂

[@amitadharmadhikari4724]

Hello Dr pal, please suggest food that contains carbidopa.

[@srikardvnss4566]

Ranveer bro no offence but when u bring people like this it is better that u talk less and they talk more 😅 plz 😅

[@lakshmi1994-d4t]

It's his ducking channel

[@srikardvnss4566]

@@lakshmi1994-d4t then go nd duck with him 😊

[@tushar9723]

😂😂😂😂

[@pallavigupta3561]

Ha ha .. koi Ranveer ko bola lo as a guest to talk about diet n sugar. Doctor is looking like a host 😅

[@mkateify]

Thanks Dr for the info. 🙏😇😊

[@shamirareddy754]

As in navratri when we have to break the fast on last day with salty food our mouths feel ohhh itss too much salt but actually it was normal as we were use to it before !

[@shenazmiller3368]

What about stevia

[@Chupsssse]

this is such a helpful clip