Biggest Diet Secrets Hidden From You - Gut Doctor Reveals Truth About Sugar, Cravings, Carbs & More

[@muttineni03]

Dr.Pal single handedly made millions of people aware of good and bad gut bacteria. he deserves more recognition.

[@oriandcalliartshop2491]

Soooo true

[@shubham7419]

He is the best doctor right now on KZbin...he explain complex things in a very easy way

[@MandeepSingh-hn4jd]

In funny way

[@arefinrezasunny4924]

Dr eric berg is better

[@MandeepSingh-hn4jd]

@@arefinrezasunny4924 i also follow him from last 6 year, but I don't think he is that good.... Dr pal is more practical...

[@aniruddha11115]

Happy to see the Dr. Pal who focus on our gut health (stand-up comedian 🤩🤩 I loves the way how he speaks for our wellness.

[@neetirangnekar11]

I absolutely love Dr. Pal. Since I work in the field of probiotics. It's amazing to see how easy he makes the concept of gut bacteria for lay man. Basically just regulating gut bacteria can cure several health conditions.

[@aditikothari1185]

I think Ranveer is expressing himself a lot more than the guest. He asks a question and answers it himself.😂

[@manojgurung84]

Right 😂

[@kiranramamurthy]

Exactly

[@abiramiravi3760]

Exactly.. I was super disappointed because I came here to listen to Dr.Pal but Ranveer keeps talking and doesn't allow the guest to talk😢

[@sraghavan9435]

Maam. i was just looking for this reply. It looked to me like Dr. Pal is a host and Ranveer is a guest. He is one person who can talk on any topic anytime and can go on for hours. It doesn't matter it has sense or not.

[@rishabhthareja]

I agree he sometimes start saying something aboit himeself which sounds like he is fishing for compliments from guest.

[@lalithamurali1506]

I vouch for the cravings coming down when we eat healthy. Dr Pal’s videos helped me cut down sugar etc and substitute with fruits , nuts which have natural sugars. You feel more full and craving comes down . The results are visible within weeks. Dr also advocates not buying and storing them so that we don’t reach out to them

[@pranjalbhattacharjee4870]

He is the fabulous gut health coach with superlative sense of humour in the present day and age.

[@payelmandal6733]

Damn u called him, he is so funny, I follow his channel, really informative

[@Hunteriscoming]

He's so funny he could moonlight as a clown 😂

[@prasunbose3114]

He should have invited his friend Shravanakumar also😂

[@Babai_basoi]

ha ha so punny @@prasunbose3114

[@unknownwanderer04]

I think one thing we all need to understand is that Most of the so called tasty items are actually Unhealthy If you really want to enjoy good food then you have to trained your taste buds differently And another thing is that terms like "Foody" or "love to eat" are actually unhealthy terms

[@bhagyashreesingh491]

He is one of the coolest nutrition specialists..I regularly follow him

[@Together.we.grow.better]

Ranveer bro will learn with time. You are curious like kid it's what I like. 😊 Yeah, don't misinterpretate & link biological problems with Arrange Marriage.

[@padmajakodumuri1274]

Ranveer Bhai.....u r bringing super guests.......no timepass...no time waste......u r more than u r seen..,

[@truthsayer2550]

He is so damn right. I started eating millets since 5 months and I no longer have cravings. Even when I am forcing myself to crave for restaurant food because of societal standards, I am unable to generate interest for junk food.

[@pooravsankhyan7700]

Social standards 😔

[@pujabhowmick4897]

Thank you for bringing Dr. Pal ❤ He's a gem 🫶

[@KasturiHanjagi]

I'm so blessed. I'm DR. Pal's great fan and you bought. I will watch clips and whole podcast in one go😍😍😍

[@Ascendify5]

3:31 See the complete transformation of Ranveer into chandramukhi kailash.

[@arpithashley]

Thank you Dr pal for breaking things to a level where I can understand the process happening inside.

[@snigdhasarma7524]

Excellent podcast! But how I wish Dr Pal was speaking more than Ranveer. Most times I felt like saying Shut up Ranveer! Please let him speak. I know you have a lot of knowledge on food and health, so deserve a special episode for yourself but not this one pls! Thanks a lot for getting such people on the show! You are doing an awesome job!

[@AINautic]

Tear a packet of junk and tear you gut.. damn I heard his voice when I did my grocery this week. And you bet I didn’t buy a single packet that I had to tear to eat and bought only those that I need to tear to cook! He’s so awesome Dr. Pal so informative and humorous… and Ranveer I think you spoke more than he did in this podcast. What a sport Dr. Pal was.. probably the good gut bacteria in him that makes him smile and bring so much cheer to life as he puts out information and knowledge that can change all our lives 😊.

[@kavyabadarinarayan3174]

Dr Pal is an amazing human being ❤

[@kamalpreet2.0]

Dr. Pal is the best medic KZbin channel i see... he's relatable he's funny he's legit

[@ps6572]

This host must be worried about getting upstaged. Dr Pal is amazing. He has own channel on youtube, which everyone should check out. He offers very good insights on health.

[@dhirajctx]

Dr. Pal's Sense of humour is spot on

[@abhishekchoudhary7663]

Thank you so much Dr. Pal for having Ranveer on your show😂

[@ashitaaugustin8066]

I loved the way Dr. Pal says "I don't know" about the sorbitol. Being honest about the knowledge that he doesn't have. Surely his intentions are not to mislead people. ❤

[@fazirahmeda2465]

Divide your stomach into 3 1/3 food (anything and everything) 1/3 liquid (anything and everything) 1/3 empty Keep it simple

[@sakthikumar4721]

Good to See Dr Pal in TRS Clips. :) 😍

[@rajathik6893]

Your explanation in a scientific way made me to cut off sugar to depromote my bad gut bacteria Watchied for 3to4 times Very useful vedio tnq Dr for publishing such videos

[@soorajwrir4433]

Use stevia instead of sugar it won't raise insulin and cravings

[@vinitbabariya7294]

Amazing explanation👍.. we need those bacteria but in our control.. not to be controlled by them. Before 40 years we in India sugar was not part of our lifestyle.. all sweets were traditional and made from jaggery, ghee and cane sugar. But now Cake , pastry and soft drinks are entered in our life.. every occasion we cut cakes. We eats liters of icecream, soft drinks. In the desert we eat whole chocolate.. those bacteria are happy now.. they are leaving lavish life and we became poorly healthy. 😂😂

[@gayatrinarayanan7297]

Please understand that people are watching this vedios to hear Dr Pal, but it's you who are hogging the entire screen time. Ask questions but please don't start answering them even if you are aware of it, the only parallel that comes to mind is Arnab. This is a genuine feedback from a well wisher who doesn't want you to loose your viewers.

[@Dreamcatcher108]

Dr Pal makes good videos. I like his sense of humour.

[@geethamuniyandi5703]

Pal is amazing...I watched his medcom at Houston

[@arumugammuthalagu8873]

Dr.Santosh And Dr.Pal can change one's life...watch them

[@authorshrutthi]

Dr Pal is a gem. So is Ranveer

[@Hwoman1123]

The way Dr. Pal said "I don't know" about sorbitol... Such a humble man.. KZbin viewers are so blessed to have him But really healthy eating doesn't have to be boring for everyone.. I'm a creative person and I find healthy eating differently tasty and interesting... Still do eat sugar but not obsessively

[@kkb_now_i_have_a_handle]

Dr. Pal is the only doc who doesn't want to you to visit doctor!!! 😀😀

[@arjunajaykumarkerala]

Craving is defenitly become less. During my journey iam folowing a healthy life style. For 3 months now.. good sleep good food. Very good exersise.( cycling)

[@RashmiKM-x5m]

How artificial sugar affects good bacteria, pls answer🙏😊thank u for the information

[@abedabegum8418]

Thanks for elaborating the reality... and difficulties over the road of eating healthy

[@nikhilbhat8443]

I want to know about fruits.. How much is okay, given that now a days fruits are artificially ripened, and God knows what all preprocessing happens on it.. Ran Bhai, please make some video on this..

[@afrinhaider1395]

Dr pal is amazing.

[@lakshmi29sep]

My two favourite people i regularly follow are together here!! Wow

[@Eli_water_lily]

This was so nice ❤❤❤ and informative. It felt so pleasant listening to this . Thanks for sharing

[@shyamnagarmat6678]

My Gut Feeling is the Palindrome ' Wow' for Dr. Pal. 😊😊😊

[@shrutisuryawanshi3779]

Dr pal has very good Vibes ❤

[@avnirana5831]

Dr pal is the best guest so far😌

[@kavyakotian6583]

Sir please Invite Doctor Vinay Kumar Bangalore from hegadde studio for podcast...he will explain about you the sanathana Ayurveda...one of the best doctor ever....

[@arjunmohandas8870]

Dr Pal s a pure person

[@parvathimoorthy5139]

Loved it! Thanks for bringing Dr Pal ❤ It’s spot on!!! more “boring” your food the better it is for you 😅

[@sabajalal167]

Woooww veryy nice Bt he lives in U.S Is he in India

[@truthsayer2550]

Bhai, Please call Doctor Khadar Vali, the millet man of India. Your audience needs to know him.

[@chethanayb8849]

Thank you Dr .pal .. really I m adopting soo many things what you said...

[@ninjahyper335]

At night 2 am i am watching this 😂😂 What a funny guy and informatic video ❤

[@theblackdread7274]

3 am lol

[@ninjahyper335]

@@theblackdread7274 😂❤️

[@shreehariv4148]

Pls try to understand what he says without interpreting and ask questions later unless this conversation is for your understanding

[@sumand6049]

Was waiting for Dr.Pal in your channel

[@RohithVishwanath]

Ranveer, can you please cover about side effects of MSG (ajinomoto), and how rampantly used in Indian restaurants…

[@supriyasomasundaram2330]

Excellent explanation... thank upu Dr

[@TusharBarke]

Amazing choice of guests.

[@anonymousthamizhan8739]

This pal guy is so sweet

[@pritam1073]

Thanks for the podcast Make another podcast with Dr Pal❤

[@vasan-jo4ot]

Dr Pal makes it easy to understand.

[@tbangarraju]

good topic, guest was really impressive with his suggestions!

[@komalagene6771]

Wao!!! Amazing explanation Dr Pal I became a huge fan of you dear Pal Love❤ from Gene

[@SuccessSafariIn]

Doctor Pals contents are extraordinary. Very much informative. 👏🏻👏🏻

[@dr.anooshabhandarkar5441]

Dr Pal is looking funny while giving the interview, he is a lot more comfortable with his self made stand-up comedy types educational videos 😊😊.. lot of respect to him n his educating attitude ❤

[@WTFuzzzz]

I have a fix for sugar addiction that has worked for me, if you eat a lot of sweets and stuff if you make them at home you can manage the sugar that goes in it you can gradually reduce sugar and you will be more hooked on flavours of say nuts with khoya and ghee than the taste of sugar itself and slowly you will get used to less sugar. Then you can replace sugar with some amount honey or jaggery that way it's still better than refined sugar..

[@shradhachourasia1731]

Please make this podcast in Hindi language also... For better understanding 🙏🙏

[@gireeshverma3366]

Sorbitol, xylitol etc are also sugar alcohol. They too are damaging for the gut health

[@Ariiiba-w2n]

Interviewer is speaking from his entire body

[@anjalishejwalkar3400]

So....is barfi toped with badam balanced food?😅

[@rhitwikprakash1763]

That's why the concept of Virechana and Panchkarma in Ayurveda to stop 100% diseases and slow down aging to live a healthy and long life at least

[@mkateify]

Thanks Dr for the info. 🙏😇😊

[@Gr8Passion4Music]

That's true, the more you hate food, the more health loves you :-)

[@princearora1118]

Ranveer is giving many answers himself, you know more but let doctor explain more.

[@thiagarajansubbiah736]

I think you need to allow the guest to speak more.

[@jayachitra81]

He talks more than the person he's invited to talk.

[@abhishekrajput2924]

Best doctor👨‍⚕

[@nimisha_singh]

How much of 'I' does Ranveer do in recent podcasts. Like an enthu kid :)

[@pratapseshachalam2859]

I will increase my will power by watching Dr pal videos

[@srinath6247]

The message is "eating healthy/nutritious food will inhibit cravings for fast-food and triggering of sexual stigma."

[@sabajalal167]

U have bring very good person Bt not asked much good qutions

[@theebaarumugam5871]

He is truly funny n informative dr.. Thnks fr Hvng him

[@harshas5312]

Mostly whey protein powders contain aspartame and sucralose.

[@reshmiesharma6692]

Ranveer, you are a kid, but super cute.😚 Please keep your questions handy when you have such amazing people on the show. You could have asked better questions dude.

[@poojatalauliker4647]

Everything just comes to portion control and eating mindfully

[@KunalKrizviz]

whats a good probiotic in winters for indians?

[@swapssrivastava666]

This anchor is talking way more than Dr.Pal! 😢 😂😂

[@Chupsssse]

this is such a helpful clip

[@Shubhamkhamitkar246]

are there any benefits of bad bacteria at all? atleast 1 use?

[@ajaysinghrajputrtd915]

Eat whatever you want but for better digestion mostly workout or do yoga for at least 30 minutes 👍

[@amitadharmadhikari4724]

Hello Dr pal, please suggest food that contains carbidopa.

[@KalaichelvanJayakrishaan]

What kind of nuts is advisable after a meal to curb sweet craving?

[@SomTugnait]

Complex carbs get digested in large intestines ? Really.. most absorption takes place in stomach and mostly in small intestine.

[@swativarmavlogs]

I love u dr pal ❤ur a gem 💎

[@nikhiljacob358]

Is erithrytol problematic to gut health as well?

[@alexisoliva4412]

Your best video untill now.

[@anushkayadav9592]

Amazing podcasts ❤

[@alpanabehera]

amazing one .....🥰

[@ಭಾರತೀಶ]

" Bad bacteria is a devil that's saying mmmm eat that sugar " 😂😂😂

[@ironmanavenger1304]

I will use black magic to control bad bacteria

[@lay6745]

Sorbitol is very bad for health, from my google research. :) I definitely avoid that. Even for Pets.

[@neetirangnekar11]

So sorbitol comes from a group of polyols so it is a prebiotic. Prebiotics are food for our gut bacteria. But as you mentioned ... there is some research stating sorbitol is bad since it could potentially induce glucose intolerence