Total Gym Total Body Go & Hold

  Рет қаралды 18,858

Rosalie Brown

Rosalie Brown

Күн бұрын

Пікірлер: 37
@handmaidenofthelord2463
@handmaidenofthelord2463 4 жыл бұрын
The camera used in this video is award winning. I purchased my total gym from Walmart apexg3. $ 399.99. These exercises are awesome. I have to get used to my machine, then work out with you.
@jimdigitalvideo
@jimdigitalvideo 3 жыл бұрын
I had my first go at this video today. I had to pause a couple of times. Those hamstrings and triceps workouts are a killer! But I know variety is great so I'm slowly going through all the other Total Gym workouts as I find them on KZbin. I'm so much fitter than I was 18 months ago. Thanks Rosalie!
@RosalieBrownFit
@RosalieBrownFit 3 жыл бұрын
Fantastic!!! Feeling Stronger is the best feeling!!
@tbasshandyman7610
@tbasshandyman7610 3 жыл бұрын
I really like that you get right into and do t waste anytime. Just a good solid workout. Your the best.
@RosalieBrownFit
@RosalieBrownFit 3 жыл бұрын
Thank you!!
@janetstanton6129
@janetstanton6129 4 жыл бұрын
Wow best workout so far
@RosalieBrownFit
@RosalieBrownFit Ай бұрын
@@janetstanton6129 thank you!
@Littlewhitewestie
@Littlewhitewestie 4 жыл бұрын
Thank you for your You Tube TG workouts. Here is another excellent one! 👍😊🏋️‍♀️
@RosalieBrownFit
@RosalieBrownFit 4 жыл бұрын
Brian Allen thank you!
@karenpercyhairtips22
@karenpercyhairtips22 4 жыл бұрын
SUPER excited to be getting this bad boy any day now!!! Thanks for the great videos!!! We need to be youtube friends!!!
@margaretflynn1288
@margaretflynn1288 2 жыл бұрын
Great workout! I just got my total gym and was looking for a full body program. This is perfect. As I get accustomed to using the TG I will get more proficient in doing the moves. I am age 72, and feel like the total gym will help me stay functionally fit. Also, I love your coaching style. Thanks, Rosalie!
@RosalieBrownFit
@RosalieBrownFit 2 жыл бұрын
Thank you!!! You inspire me! Love your positive energy at 72!!!
@lisapulis924
@lisapulis924 4 жыл бұрын
Love it !! You are so motivating and inspiring!
@RosalieBrownFit
@RosalieBrownFit 4 жыл бұрын
Lisa Pulis thank you!!!!
@nancyzi5722
@nancyzi5722 11 ай бұрын
super cool Rosalie, like it a lot!
@RosalieBrownFit
@RosalieBrownFit 11 ай бұрын
Yay!!!
@Christy4c
@Christy4c 4 жыл бұрын
Love this workout!! Perfect for when you’re short on time!!
@RosalieBrownFit
@RosalieBrownFit 4 жыл бұрын
Christy4c yay!!!
@kimberry2010
@kimberry2010 4 жыл бұрын
Girl, I'm a newbie and 20 minutes seems like a lifetime! LOL!
@Christy4c
@Christy4c 4 жыл бұрын
kimberry2010 Lol
@michellegg8697
@michellegg8697 3 жыл бұрын
I was looking for a short workout that I could do before work in the morning. This was perfect it was amazing I cannot believe how good I feel after such a short workout 🏋️
@RosalieBrownFit
@RosalieBrownFit 3 жыл бұрын
Awesome!!!
@ms691496
@ms691496 4 жыл бұрын
This is a great technique. I have a limited amount of free/plate weights in addition to my Totalgym FIT and needed to challenge my muscles. I briefly tried this with pull ups today and could really feel the muscles engaging. I’ll be ready to GO at my next workout session. Thanks, Rosalie!
@RosalieBrownFit
@RosalieBrownFit 4 жыл бұрын
ms691496 awesome!!!!
@katiej5051
@katiej5051 Ай бұрын
Love this!!❤❤
@RosalieBrownFit
@RosalieBrownFit Ай бұрын
@@katiej5051 yay!!! Happy to hear this!
@christinemayer3967
@christinemayer3967 4 жыл бұрын
Show me your muscles!! I see them Rosalie, Impressive and inspirational!
@RosalieBrownFit
@RosalieBrownFit 4 жыл бұрын
CHRISTINE MAYER aww thank you!!!!
@UrsulaP61
@UrsulaP61 4 жыл бұрын
Awesome, thanks
@bradralph3317
@bradralph3317 4 жыл бұрын
I will try this one tomorrow night. Thank you from an old man working to get in shape.
@RosalieBrownFit
@RosalieBrownFit 4 жыл бұрын
Brad Ralph my pleasure! It was my choice of workout today!
@barttnicholson1042
@barttnicholson1042 4 жыл бұрын
How often should you be in this work out three times a week four times a week how many times.
@RosalieBrownFit
@RosalieBrownFit 4 жыл бұрын
Bartt Nicholson 3-4x a week
@palvibatra6525
@palvibatra6525 4 жыл бұрын
From where we can buy
@RosalieBrownFit
@RosalieBrownFit 4 жыл бұрын
PALVI BATRA totalgymdirect.com
@diannewebb5888
@diannewebb5888 3 жыл бұрын
In this video it doesn't look like the under cord is detached. Rosalie is there a rule for this.
@RosalieBrownFit
@RosalieBrownFit 3 жыл бұрын
The cable is only attached when using it.
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