15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level

[@cseaspirant7383]

@TheSchoolofBreath Sir Good Morning, Kindly guide me with my query. I realize you must be very busy. Pasting it again "In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged. "

[@TheSchoolofBreath]

Thank you for posting this great question as this would help many and sorry that it's not clear in the video. You would engage the root chakra lock when you exhale fully. You'll continue engaging the root chakra lock as you inhale for 45 seconds breath hold and only after releasing the bandha. Sending much love and blessings for your meditation practice. Cheers, Abhi ❤️🙏

[@MeditatewithAbhi]

Wishing everyone and amazing and energized weekend 🙏📿

[@TheSchoolofBreath]

Same to you!

[@delyanapetrova4959]

Looking forward to a powerful morning session.

[@TheSchoolofBreath]

Amazing, we will begin shortly.

[@aidamoscote1632]

Good morning, how are you today?. I don't know much English but I understood, I mean, partly, his instruction. In any case, I liked it, and today is my 30th day of the challenge. It was the first thing I did after thanking God. Thank you, I liked this practice and I felt good. Blessings🙏

[@marcosconciafurno7251]

Namaste from Italy. Thank you!

[@TheSchoolofBreath]

Namaste Marcos. Thanks for connecting. We were in Sicily last summer. Where are you based at?

[@DiggYDMAKER]

I want everyone who does this practice to be prosperous

[@TheSchoolofBreath]

Your message brought a smile on my face. Thank you for sharing your positivity and inspiration ❤️🙏

[@DiggYDMAKER]

@ of course, this channel has helped me out so much in regular everyday life. Keep shining!

[@Gm-nx9je]

Hello School of Breath, I have been practising this particular breathwork session of yours for nearly 6 months now and in that time, I have seen improvements to my health. In particular, my asthma and something related to that, which I have really struggled with, post nasal drip- has cleared up almost completely!! My breathing is much clearer and my lungs are feeling much stronger. I just wanted to say a big thank you. You are AMAZING!! x

[@TheSchoolofBreath]

Thank you so much for sharing your experience! 🌟 It’s incredible to hear about the improvements in your health, especially with your asthma and post-nasal drip. We’re thrilled that the breathwork has made such a positive impact. Keep up the great work-your progress is truly inspiring! 🙏💪

[@shrinivaszende2774]

thank you so much for your comments i am searching for it and your comment give me Hope 🙏🏻 thank You ❤️😊

[@lofimusic5991]

Just what i needed in the morning 🙏

[@TheSchoolofBreath]

Amazing 🤩

[@conniewiedenfeld1783]

Excellent! Thank you! ❤

[@TheSchoolofBreath]

You are so welcome! Thanks for connecting and practicing ❤️🙏

[@TheSchoolofBreath]

Thanks for tuning in and sending us positive wishes. Where are you tuned in from? Sending much love and blessings Cheers Abhi ❤️

[@theportfoliocorporatereale796]

Excellent thanks, the first time I fully experienced the humming bee breathing. Much appreciated.

[@bijujayadevan5661]

❤

[@TheSchoolofBreath]

See you in the session in a few hours!

[@TheLoFiGuru]

love this too

[@mikealbright4994]

Thank you Abhi❤

[@TheSchoolofBreath]

My pleasure 😊

[@forgedInChaos]

Mannn, been doing this for a week and benefits have been so potent. It's really unbelievable. Thank you

[@TheSchoolofBreath]

@forgedInChaos That's amazing to hear! We're so glad you're feeling the benefits after just a week. Keep up the great work, and thank you for sharing your journey with us. We're here with you every step of the way. 🌟🙏

[@TheSchoolofBreath]

👉 Join Our Membership Courses on our Website: www.meditatewithabhi.com/swara-yoga-membership

[@sondoserfatpour8551]

Namaste. 🙏🪷💚

[@TheSchoolofBreath]

Namaste 🙏 thank you for connecting. What part of the world 🌎 are you from?

[@sondoserfatpour8551]

@TheSchoolofBreath I'm from Iran 🙏🪷🤍

[@krishnakumari975]

Amazing....sir, Namasthe

[@TheSchoolofBreath]

Namaste Krishna! Sending many blessings ❤🙏

[@LRChandiran]

Best 20 minutes investment ever.Thank you.

[@wjd3641]

Namaste from Holland!

[@TheSchoolofBreath]

Namaste 🙏

[@Moonlightmagic-z9e]

Excellent routine Abhi. I feel super energized!

[@TheSchoolofBreath]

Great!!

[@lorainestephen685]

My friend recommended your daily practice and I am so grateful. Six days in and I look forward to this every morning. Thank you.

[@TheSchoolofBreath]

That's amazing to hear and really send regards to your friend for believing in us. Sending much love and blessings for your breathwork and meditation journey. Cheers, Abhi 🙏❤️

[@lofimusic5991]

This has become my go to every morning! Thanks for the powerful start of my day!

[@TheSchoolofBreath]

You're so welcome!

[@emilybutton9693]

Thank you for getting straight into it, and the picture to follow along with the breath was also helpful.

[@TheSchoolofBreath]

You're welcome, Emily! I'm so glad to hear your feedback, and really, thanks for connecting with us here. If you have any more questions or need further guidance, feel free to reach out. Sending blessings your way. Cheers Abhi

[@lofimusic5991]

Your breathing exercises are a must in everyone's life. Thank you for sharing your teachings. I am here practicing daily.

[@TheSchoolofBreath]

You're so welcome! Thank you for your support and kind words.

[@THEactiveSIDEofINFINITY]

Excellent!!! Thank you so much for your perfect performance.

[@TheSchoolofBreath]

Thank you too! Sending much love ❤️ May I ask what part of the world are you tuning in from?

[@THEactiveSIDEofINFINITY]

I am from Greece 🙂🌞....

[@evolving-consciousness]

Amazing video for intermediate and more advanced practitioners! 🎉 I really enjoyed it.

[@TheSchoolofBreath]

🌸🙏 Hi @evolving-consciousness, Thank you for your wonderful feedback! We're thrilled you enjoyed the video. It's a joy to support your advanced practice. Is there a particular technique you'd like to see more of? 🌿✨ With appreciation, The School of Breath Team

[@dianar2656]

Truly enjoy and appreciate this video. Great way to start your mornings. Thank you.🙏

[@TheSchoolofBreath]

Thanks Diana for writing and encouraging our effort. Where are you based out of ? Please keep us updated on your progress. Cheers Abhi

[@JoanHunter-q3i]

Brilliant thank you

[@TheSchoolofBreath]

You're very welcome

[@Ledaarmonia]

I am so grateful to the divine for coming across your channel, I do different breathing exercises every day and I feel much better more relax and ready for a smile, thank you very much, namaste🙏🕉️❤️

[@TheSchoolofBreath]

@ledachiressi Thank you so much for your kind words! I'm thrilled to hear that the breathing exercises have made such a positive difference for you. Keep up the great work, and may your journey continue to be filled with peace and relaxation. Namaste! 🙏🕉️❤️

[@JoanHunter-q3i]

Thank u❤

[@JoanHunter-q3i]

Really super today , deeper connection, I thank u ❤

[@k.k.ponnappan1403]

Hi Guruji your class is excellent I am following it for few days now I would like to master as much as I can it is very helpful in our daily life especially when you get older thanks a million

[@TheSchoolofBreath]

Thank you for your kind words! I'm delighted to hear that the classes are helping you. Keep practicing, and feel free to reach out if you have any questions. Blessings to you! 🙏✨

[@4thgen]

Tried this breathing technique early today I’m amazed by the amount of energy I had I’m truly astonished,sent it to all my friends and family this isn’t a joke guys unbelievable

[@TheSchoolofBreath]

Your message warmed our hearts. So grateful to hear you found value in our videos. Thanks for spreading positivity and sharing the magic with your loved ones. Sending you much love and blessings 🙏

[@Miguelcaldero]

This was amazing I could experience something I never did before thank you so much

[@TheSchoolofBreath]

@Miguelcaldero So happy to hear you had such a powerful experience. Keep going, and thank you for being part of this journey!

[@irynafowler]

Love your lessons, thank you!

[@TheSchoolofBreath]

My pleasure!

[@venkatramani7466]

Taught Beautifully

[@TheSchoolofBreath]

Thank you 🙏

[@TheBhannah]

Thank you !

[@TheSchoolofBreath]

You're welcome! Thanks for connecting. May I ask where in the world are you tuning in from?

🎉 Day 7 of 30 today. Love how easy it goes and good feeling afterwards

[@TheSchoolofBreath]

Awesome! 🎉 Day 7 of morning breathwork-love to hear it’s feeling good and flowing smoothly. Keep that momentum going; the best is yet to come! 🌅💪

🎉 Day 10. I'm glad to follow so far consistently

❤ 14 day streak! Feeling really proud of myself. Btw love the beautiful visuals of your video. It really helps me to be in touch with my body energy

Day 17. I woke up 5:0 and rushed to work, so I'm doing this pranayama in a lunch break 💔. So restorative an good feeling. I can continue my day further. Thank you so much ❤

[@renupp8509]

Thank you so much 🙏

[@TheSchoolofBreath]

You're very welcome, @renupp8509! 🙏 We're happy to have you with us!

[@JoanHunter-q3i]

Thank u fantastic ❤

[@TheSchoolofBreath]

@JoanHunter-q3i So glad you enjoyed it! ❤ Keep breathing deeply and enjoying the journey! 🙏

[@sammiesmith6929]

Starting this after doing several weeks of the 21 day challenge. Very powerful and you make it easy to understand. I'm contemplating adding them, this plus the 21 day breaths, maybe a power breath work out .🎉😂 Thank you!

[@TheSchoolofBreath]

Hi Sammie, great work on the 21 day challenge! Keep us updated on you progress with the 30 day challenge, would love to know how you feel along the way. Sending you much strength ❤️🙏

[@JoanHunter-q3i]

Good morning again thank you fantastic ❤

[@evelinquiroz]

Beautiful thank you so much for your work 🙏💞🙏

[@EduHub-hb5le]

30 mins yoga session needed...

[@potoole]

Such an amazing pranayama session. I've been using one video of yours for the past 3 years and did not know you had all of these other ones 😂 thank you so much for all of these amazing offerings.

[@TheSchoolofBreath]

Wow, thank you for your dedicated practice. So grateful to have you in this journey with us ❤️🙏Sending many blessings

[@mireyadelvalleriveroruiz7496]

I love the way you lead this breathing technique, I will be practicing, this isy day 1. Thank you ❤

[@TheSchoolofBreath]

You are most welcome. Hope your practice is going well. Thanks for connecting and joining our loving community 🙏

[@chochee07]

Thank you for session

[@TheSchoolofBreath]

Always welcome

[@gholamhosseingorgin4799]

appreciate you as always

[@TheSchoolofBreath]

🙏🙏🙏

[@JoanHunter-q3i]

Thank so much ❤it's just takes me a wee while to get this breathing right, I feel that my muscles in stomach get sore

[@TheSchoolofBreath]

@JoanHunter-q3i You're very welcome! 🙏 It's perfectly normal for the stomach muscles to feel a bit sore when you're getting used to new breathing techniques. Take it slow, and with practice, it’ll get easier. You’re doing great! 💜🌿

[@TheSchoolofBreath]

📚 Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership 📱 Take a Tour of the App (mobile only): www.meditatewithabhi.com/app

Namaste from Europe, Latvia! Than you for this beautiful brief and effective practice. I'm on day 3 now, commiting to do it for 30 days in a row

[@ISAIAS-bw9go]

Muito obrigado... 🙏🏾

[@TheSchoolofBreath]

você é muito bem-vindo. obrigado por praticar conosco. enviando amor e bênçãos

[@loriwakefield1]

Thanks!

[@TheSchoolofBreath]

Thank you Lori for your generosity and kindness to support our mission. Sending much love and blessings your way ❤🙏 Cheers Abhi

[@meerakhati3818]

This was my 7th day of breathing practice; I feel so relaxed and calm. I actually have high blood pressure and I was freaking me out . The results on 7th day my BP is back to normal . My mornings are productive and feel energetic. Thank you Guruji. God bless you🙏

[@loriwakefield1]

@@meerakhati3818 Thank you

[@JoanHunter-q3i]

Thank you again , getting slightly better, can see energy difference through out the day ❤

[@shylajadoreswamy3333]

Thank you sir.

[@TheSchoolofBreath]

You are so welcome. Please let us know if we can tweak it to make it a better experience for you. Sending many blessings. Cheers Abhi

[@JoanHunter-q3i]

Fantastic thank u have wonderful day ❤

[@TheSchoolofBreath]

You are most welcome Joan. Enjoy your day as well. Thanks for stopping by and connecting!

[@Goodnightsleepmusic]

Fantastic!

[@TheSchoolofBreath]

Thank you! Cheers!

[@_schumi0183]

Thank you Abhi, truly! 🙂🙏🏼

[@TheSchoolofBreath]

You're very welcome! I'm so glad to hear that you found the content helpful. Your support means a lot .Is there a specific breathing technique or topic you’d like to learn more about? We’re always looking for ways to tailor our content to better serve you. Sending many blessings your way. Cheers Abhi

[@_schumi0183]

@@TheSchoolofBreath Hey, thank you! Do you have these breathworks that we practice in these videos for more advanced level in the membership content? :-) Also, one question. When you do the Kapalbhati Pranayama breath, after you are done with the short breaths, do you pull up the stomach immediately when you exhale to hold it that way or do you release your stomach when you exhale and only then you pull it in?

[@TheSchoolofBreath]

@@_schumi0183 After you complete the series of short, forceful exhalations, you pull your stomach in immediately after the last short breath, which essentially becomes a longer exhale. This action pulls the diaphragm up. In even more advanced practice, you can combine this with the root lock (Mula Bandha), where you contract the perineum muscles. This helps in locking the energy within your body and enhances the benefits of the practice. Yes, we definitely have advanced-level practices available in our membership content at The School of Breath. You can join us at www.meditatewithabhi.com/holistic-membership for a deeper dive into holistic healing. You can join yearly as we are constantly publishing new content every month. Looking forward to connecting more. Blessings Abhi

[@_schumi0183]

Thank you! 🙏🏼🙂

[@haidehghaderi367]

Thank you🙏

[@TheSchoolofBreath]

You’re welcome 😊

[@vanithabastianpillai8585]

Excellent ! Thank you

[@TheSchoolofBreath]

Thank you too!

Day 4 Today. Strictly speaking, not the first thing in the morning, but I did the practice and my mind got certainly brighter and happier Also during Kapalabhaty breathing I felt actually heat in stomach - quite unusual and precious experience ❤ thank you

[@LamiLight]

Fantastic i enjoyed much, thank you❤

[@TheSchoolofBreath]

You’re welcome 😊

[@leelas4309]

Really great Thank you 🙏🙏🙏

[@TheSchoolofBreath]

You're most welcome 🙏

[@כוכבדרשביץ]

Thank you amazing sessions abi❤❤😮😮

[@TheSchoolofBreath]

Glad you enjoyed it. Cheers!

[@Visionsoftheheart-ub9gx]

thank you really good

[@TheSchoolofBreath]

You're welcome!

[@manjarigopal8024]

Awesome as always

[@TheSchoolofBreath]

Thank you! Cheers!

[@bossbaby_vee8380]

I am ready for the 30 day challenge- first day felt body more energetic

[@TheSchoolofBreath]

Amazing 🤩 we are here to support you every step of the way. Keep us updated on your journey. Sending you much strength and blessings ❤️🙏

[@EnergyHealingwithColleen]

We love this! Thank you.❤

[@kaminijoshi3296]

Thank you so much 🙏🙏🙌🏻

[@TheSchoolofBreath]

You're welcome 😊

[@karenackerman7751]

Yeah! No headache!

[@TheSchoolofBreath]

@karenackerman7751 That's great to hear! Keep up the good work!

[@sebastiancastano__]

Gracias amigo 🙌🏾

[@TheSchoolofBreath]

Con mucho gusto, amigo! I'm glad you enjoyed it. Namaste 🙏🏾😊

[@margarethenry02]

🙏

[@BasnayakeBasnayake-e1b]

PLEASE TELL SHOULD WE DO THIS EMTY STOMACH.

[@TheSchoolofBreath]

Yes, it would be best to perform the routine on an empty stomach either in the morning or before food in the late afternoon.

[@BasnayakeBasnayake-e1b]

THANK YOU VERY MUCH. FOR YOUR KINDNESS

[@ppr1761]

Wonderful sir...🎉🎉🎉🎉...Thank you so much....

[@beatetretvoll7491]

I loved this one so much! Thank you

[@piaisburmesegirl]

Thanks Ahbi. im doing this breath out sice you posted till now😊. really great thanks again🙏

[@TheSchoolofBreath]

🌸🙏 Hi @MegaTinzar, thank you for your kind words and dedication! It warms my heart to hear that you've been consistent with your practice. How has the breathwork impacted your daily life? 🌿✨ With deepest gratitude, Abhi

[@barbaraszlachcic2687]

Thank you

[@audreydugan9668]

🌻 thank you so much, I am sorry I can not join...but thank you I LIKE THIS ONE !! 30 dsys

[@TheSchoolofBreath]

Glad you enjoyed it Audrey! Keep practicing and sharing your progress along the way. Many blessings ❤🙏

[@machinesick7925]

wow, that was amazing! =)

[@TheSchoolofBreath]

Thank you! Cheers!

[@CrushArts-qq4tg]

*Namaste, main aapka KZbin Channel 2 hafte se subscriber hoon. Mujhe aapse bohot hi zaroori baat karni hai. Main 24 saal ka hoon. Main aapne life ke liye sach mei bohot serious hoon. Main aapne aapko improve karna chahta hoon, mujhe aur late nahi karna. Mera question hai ki, kya 3 steps of Rhythmic Breathing( With Mewing), Pranayama( With Mewing), Mudras with breathing( With Mewing) & Deep Breathing( With Mewing) midnight 3:45 am( Brahma Muhurat) samay par OR hardin kaali pet karne se kya brain pe affect hota hai? Kya brain puritarah rewire hota hai? Kya sach mei pura brain structure badalta hai? Yeh mere liye bohot zaroori hai. Main aapne aapko pura badalna chahta hoon, jaise new version hona chahta hoon OR new born hona chahta hoon matlab ekdom puritarah change hoona chahte hoon. I request you please*

[@aakashyadav-my7oq]

Boss hanuman chalisa pdho subah subah 40 din tak. 21 baar roz fir ye sab karo. Ya ulta bhi kar skte ho. Life will change

[@loriwakefield1]

Thank u

[@bobbykothari5688]

Hey Abhi, You have many combinations of pranayamas in the morning. Which one should I be doing. I am a bit confused on these

[@TheSchoolofBreath]

Download our - Navel Oil Therapy eBook www.meditatewithabhi.com/navel-oil-therapy

[@tharunsangaraju2780]

Really great, your telling what will be in the video content in the beginning. Thank you for great videos Only problem is there is more content not able to decide wt to follow as daily routine. My be u clear this in upfront videos like must Morning and evening or night routine expecting.

[@TheSchoolofBreath]

Hi there, thanks for being part of our loving community and thanks for the recommendations. We'll start including these details. Sending many blessings 🙏

[@tharunsangaraju2780]

@@TheSchoolofBreath Thank you❤️

[@adityamallik686]

Do you have one comprehensive course for pranayama , as there are multiple facets like chakra , pineal gland , tummo , basic pranayama etc.

[@winhappy5491]

🙏🙏🙏

[@cseaspirant7383]

@TheSchoolofBreath Gratitude for the awesome video sir. It was an amazing experience. Just have a small doubt, I guess, I missed something here. In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged. Please guide.🙏

[@henriettadecosta2928]

This is a truly energizing practice. Could you kindly specify whether the Breath is held, after Inhale or Exhale?. Thank you.

[@p.krueger7457]

Hi, I just signed up for the membership. Can I access the classes from KZbin on my PC?

[@TheSchoolofBreath]

Hi Phil, you can access our website membership on your PC. Please use your email and password to login here www.meditatewithabhi.com/dashboard/en/login If you run into any issues please email us at [e-mail] we'll be happy to assist. Sending much love and blessings for your practice. The School of Breath Team

[@suemiadaniya]

Should this be practiced before or after yoga? Thank you

[@TheSchoolofBreath]

Hi there, you can practice before or after yoga. Hope this helps. Sending blessings for your practice.

[@nuna4307]

Namaste 🇨🇦💐🙏🏼. Breath of Fire, breath in, exhale-are you doing short quick in and out breathing, or 1 breath in and continuous with short breaths exhale?

[@MoxieSofia]

Day 14

[@TheSchoolofBreath]

Great work!

[@mohdiqbal4461]

Sir plz tell, breath hold karne ke liye, breath inside hold karna hai ya outside

[@HaaridassSandhu]

Sir, in this morning breath work can we start with breath of fire followed by tummo breathing. Thank you

[@mahbubulalam6179]

From last day I am trying in the morning. I am suffering from stomach pain & burning with weight loss.

[@suresh1773]

I am having blood pressure, can I do tummo breathing and other breathing exercises as shown in the video. Suresh - Bombay

[@TheSchoolofBreath]

If you have high blood pressure, you should avoid tummo for now. We just did a video about high blood pressure and it's releasing this week. Please stay tuned and let us know if it helps. Sending much love and blessings for your journey.. Cheers Abhi ❤️🙏

[@JoanHunter-q3i]

I have a question, I suffer from chronic migraines, is there breathing technique that might support this , I could try ❤

[@jennrabbitt]

Try the Buteyko method! I just saw how the founder rid his migranes doing that ❤

[@mariafillakos7071]

🙏🙏🙏🌅🙏🙏🙏❤️❤️🙏

[@TheSchoolofBreath]

❤️🙏 glad you enjoyed the practice my friend. Sending many blessings

[@limlanny8607]

Is it must close my eyes ?

[@TheSchoolofBreath]

Great question! Closing your eyes dueing the meditation can help you focus, but it's not a must. Do what feels right for you in the moment. 🙏🏼 Thanks for practicing with us. Sending much love and blessings ❤

[@deepamanghnani9504]

,👍

[@karenackerman7751]

Today I started to feel tingling and itchiness every where. I know the tingling is OK what about the itches?

[@p.krueger7457]

I’ve been doing this meditation for two months in a row and I’m not feeling any different. Am I doing something wrong?