These 5 DESSERTS Regenerate Stem Cells & LIVE LONGER ☕ Dr. William Li

#diet #longevity #health #vitazenhealth
In today's video, with the help of Dr. Li, we will unveil five desserts that regenerate stem cells and help you live longer. As we age, our bodies undergo profound changes, demanding greater attention to our dietary choices to combat the effects of aging. Discover the power of these Desserts in rejuvenating stem cells, boosting energy levels, and fortifying against age-related ailments.
Explore Dr. Li's books! 👇📚
📚Eat to Beat Your Diet - amzn.to/3UCepUt
📚Eat to Beat Disease - amzn.to/3wyLoRs
0:00 Intro
1:06 Dessert #1
4:00 Dessert #2
6:34 Dessert #3
8:53 Dessert #4
11:06 Dessert #5
👇Recipes
► grizzled-stargazer-9d0.notion...
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#diet #longevity #health #vitazenhealth

[@vitazenhealth]

Recipes are in the video description! Which recipe did you like the most? Let us know in the comments below 👇

[@myqiheart9487]

Is there anywhere that you reply to comments made here?

[@vitazenhealth]

@@myqiheart9487 We used to reply to all comments but now we get too many to respond to each one

[@mariaeugenialuevano9347]

The sweet potato brownies. Thank you for the recipes

[@NonameSam-yd9hq]

I am an MD and have seen miraculous health results/labs for patients on plant based/vegan diets as well as miraculous health results/labs for patients on carnivore diets. EVERYONE IS DIFFERENT therefore ONE TYPE OF DIET DOES NOT WORK FOR EVERYONE. You have to use the diet that is best for YOUR health and genetics, and that sometimes is a trial and error process. I am therefore not one of those "haters" taking one side or the other (carnivore vs vegan). However, these foods he recommends are healthy, so if you can work some of them into your current eating plan, you should try even if you need to modify the recipes (e.g., diabetics can use stevia or allulose instead of honey/syrup). Or just EAT blueberries and don't put them in a recipe at all. But remember you are a snowflake and unique and your diet should make you feel healthy and energized. If you feel tired and lethargic after eating, that may be a sign that what you are eating is not the right diet for you. But listen to YOUR body, it will let you know what the right eating plan is for you. Best of luck to all.

[@playinglifeoneasy9226]

The video on cranberries is showing red currents. That’s not how cranberries look when they grow.

[@Raggdoll52]

I love the recipes you share! All of the recipes contain everything I love to eat. I can not wait to try them and share them with my husband and family!

[@vitazenhealth]

Thank you!

[@teresahatfield4521]

Dr Li. Thank you for your great coverage concerning stem cell research. So important. Thank you so much and your knowledge and research is great. God bless you and what you do for others!

[@vitazenhealth]

Glad it was helpful!

[@sishrac]

I doubt Dr. Li even approved this video's use of his quotes.

[@Rach_-wq5me]

Thank you so much for creating these amazing desserts, I absolutely love dessert and rounds a meal off nicely, I am always looking for healthy ideas so thank you so much and keep them coming

[@HealthLife68]

Thank you for this informative video! The blueberry crisp sounds delicious and packed with antioxidants. It's great to learn how something so tasty can also promote stem cell regeneration. Keep up the great work!

[@vitazenhealth]

Glad you enjoyed it!

[@lorisutton2423]

Thank you! Love all these foods, eat them often. By eating plant based I no longer am diagnosed with Rheumatoid Arthritis and my labs couldn’t get any more perfect! More recipes please!

[@1244cuba]

great recipes pleas do post more. Thank you

[@optistudent1]

Thank you very much for the recipes! I am always searching for healthy tasty desserts! I am subscribing! 🤩🤩🤩

[@vitazenhealth]

Thank you!

[@HealthDailyTV]

Thank you for this informative video!

[@vitazenhealth]

Glad it was helpful!

[@janetlombardi2314]

Great, thank you 😊

[@vitazenhealth]

You're welcome 😊

[@ligerikats5292]

Great informations! Thank you❤

[@vitazenhealth]

Glad you liked the video!

[@sharonfrattarola-sk3hp]

Best healthy recipe ideas!

[@wholistichealingwithadadun3452]

Every body is different ❤

[@newday2637]

Great desserts and information ....great to eat desserts and improve you health .

[@vitazenhealth]

Thank you!

[@coenfrieda]

Love the sweet potato brownie would love to see the recepy in transcrip to make it😅

[@64caca]

I tried them but they came out more like fudge. It was good though.

[@ritahraiz1]

Loved this thank you 🙏🏽

[@mindpower6089]

Wonderful recipes. Love how easy they are!

[@vitazenhealth]

Thank you!

[@ivorybow]

What bothers me about this is the high level of carbohydrates. I saved my life, cured my diabetes, stopped inflammation, and lost 85 pounds on the carnivore diet. If I ate this much carbs I’d be spiking insulin like crazy, putting on weight, and suffering from severe inflammation. I will get the dark chocolate and cranberries provided the dark chocolate is available with allulose and not sugar

[@jacquietarr7280]

Absolutely. Maple syrup 🤦‍♀️ honey 🤦‍♀️ Really ????

[@anatille]

totally agree!

[@myqiheart9487]

I agree. There is so much conflicting infomation on what is benficial. I suppose it is all driven by $$$.

[@Rach_-wq5me]

This desserts are aimed at getting high antioxidants into your diet to combat aging, it’s not for diabetics, just google diabetic recipes

[@ivorybow]

@@Rach_-wq5me diabetics become diabetics because they eat sugar. Sugar is deadly for everyone. Please do more research before you make such statements implying sugar is OK for people who are not diabetic. Where do you think diabetics come from? Unless you’re a type one and born with it, type two is acquired from eating sugar and carbohydrates.

[@Sunkissed247]

Yes, more recipes please 🙏

[@vitazenhealth]

More to come!

[@nancymacdonald6451]

More recipes please!

[@susanb1394]

Wow, I can’t wait to try these recipes. Thank you so much for posting!!

[@SM-jb8jf]

Good recipes. Did the doctor give these recipes or did this KZbin channel ?

[@itsmariah2]

The KZbin channel

[@JamesWhite-cr5ys]

Great!

[@StarChild1109]

Any suggestions for substitutions if people have allergies to nuts, almond milk, coconut...

[@flameofthewest6196]

Dark chocolate has tons of heavy metals, even the organic brands. So does cacao. So please really check the levels before eating a lot of this.

[@curiousc9259]

Fact!!!

[@debzanotti5670]

I would love to see the recipes

[@debzanotti5670]

They all sound wonderful, I think my favorite would be blueberry crisp or chocolate cranberries. I gave up deserts years ago so these would be awesome to have ready to go

[@clementiahk9916]

Maybe search on KZbin

[@user-eo2bu5xe8c]

More recipes please.

[@vitazenhealth]

Will do!

[@gerib4234]

Fun fact- desserts spelled backwards is you guessed it, Stressed🥴

[@vitazenhealth]

Great fact!

[@itsmariah2]

But one dessert spelled backwards is tressed

[@coenfrieda]

Hi Doc Li what about the sugar in chocolate cannot it be better to use 100% organic cacao?

[@ashleyt5362]

I’m guessing he’s saying the chocolate meaning 100% cacao without the sugar. Hence adding sugar and maple syrup.

[@JM-gu3tx]

Chocolate and sweet potatoes are high in oxalates which is bad.

[@Rach_-wq5me]

Everything in moderation, there’s something bad in every food so eat a variety of

[@ashleyt5362]

So is spinach but it’s promoted all the time. I guess you have to be selective on what you choose to eat for one benefit while not the best on other things.

[@punkaakee]

It’s easier for me to fast.

[@kellycoffin5052]

These look so yummy. Guilt free! More recipes please!

[@TruthSeekerWarrior]

I would swap out the rolled oats in the bluberry pecan recipe for TVP to keep it low carb high protein.

[@vitazenhealth]

I’ve never tasted TVP. Do you think the flavor of the recipe would still be decent with this substitution?

[@TruthSeekerWarrior]

@vitazenhealth TVP takes on the taste of whatever you want. I used it to replace my oatmeal during my weight loss journey. I love oatmeal, but it was just too high in carbs & calories. I used hot water to rehydrate my 1/2 C TVP 1/4 C soy milk , 2 dates, topped with berries, and it was delicious. I also use it in savory dishes too. Especially dishes that use ground beef. So, use it for tacos, meatballs, and sloppy Joe's. Plus, TVP is a good source of not only protein but iron, magnesium, & phosphorous. 1/2 Cup serving Oatmeal. TVP 140 calories. 80 calories 5 g protein. 24 g protein 3 g fat. 0.5 g fat 27 g carb. 9 g of carb 4 g fiber. 9 g of fiber

[@malaniadoo4731]

Blue berries just too exp..and almond milk also too exp..but wil try these receipes..fr our health thank u sir..

[@vitazenhealth]

No problem!

[@cherylmcnutt9905]

Not as expensive as living a shorter life…

[@malaniadoo4731]

@@cherylmcnutt9905 oh yes very true our health is mor imp then the money

[@lindap232]

I make my own almond milk in my vitamin. Better than store bought.

[@Dorinda1436]

@@lindap232 that’s awesome. What’s your recipe for your own almond milk?

[@umarfarooqtheeditor]

Desserts 🤠

[@vitazenhealth]

🤝

[@marystephen6077]

Vitamin C & antioxidants in fruits & Cacao are very heat sensitive n easily destroyed by it. So can we really reap the benefits except when we eat them raw and cold

[@lsmith992]

There's a lot of oxalates in these recipes

[@vitazenhealth]

How so?

[@barb987]

@@vitazenhealthAlmonds very high in oxalates as well as chocolate and sweet potatoes. Avoid these

[@LaszloGalffy]

@@barb987 bore off

[@mannamomone3388]

Also cranberries and raspberries (pictured) are high in oxylates, along with the almonds, chocolate, sweet potatoes, and, don’t forget, spinach, just in case you like to add it to your smoothies. Real no-nos for kidney health.

[@samuelmatz]

Nice video. BUT Almond Milk doesn't have Vitamin D naturally. Those producing it ' ADD' ** D** Some counties don't add vitamins to their products. E.G. Sri Lanka

[@vitazenhealth]

Thanks for sharing

[@elenaortega5459]

Oxalate rich desserts

[@Sharperthanu1]

I can't tolerate the sugar and caffeine in chocolate.Sugar and all high carbohydrate foods give me hypoglycemic headaches and caffeine gives me caffeine withdrawal headaches

[@vitazenhealth]

I can understand how that would be really tough for you. It sounds like you have to be very mindful about your diet to avoid those unpleasant symptoms. Have you found any good alternatives that you enjoy?

[@jazzyjazz4554]

Can diabetics eat these? Just so no one comes on here n thinks it's ok to eat them if it's not thank you dr

[@magnetsa]

Nut allergies are many. When you create recipes with nuts, please always provide alternatives to those nut ingredients.

[@vitazenhealth]

Thank you for the feedback!

[@Rach_-wq5me]

Just google but free recipes

[@kathyhollowell7889]

please give the hot cocoa recipe

[@vitazenhealth]

Which recipe are you referring to?

[@kathyhollowell7889]

@@vitazenhealth theyve talked about hot cocoa before, so for hot cocoa

[@katipohl2431]

Dunkler Kakao, Preiselbeeren, Beeren,

[@samudrikaherath5294]

There is a comment by a viewer, that dark chocolate has lot of metals. Is this true. Your idea about this, please

[@vitazenhealth]

Dark chocolate contains trace amounts of metals like lead and cadmium, absorbed from the environment by the cocoa plant. The levels can vary, but are generally considered safe for moderate consumption by health standards. To ensure safety, opt for brands that test for and minimize heavy metal content.

[@acs5008]

@@vitazenhealthHow can we determine which brands test fir metals or how to recognize if testing for metals were done?

[@rhondagentry2170]

​@@acs5008Consumer Reports magazine has done a study with brand ratings.

[@ruthfarvardin8532]

​@acs5008 I have read elsewhere that the Ghirardelli brand of chocolate tests for heavy metals and is the safest. They are a little more expensive than some others, but not not excessively, and I have found them on sale at times.

[@acs5008]

@@ruthfarvardin8532 Thanks! 😊 I like that brand.

[@charms3122]

* NB blueberries are sadly farmed with very high levels of Pesticides. INVEST in Bicarbonate of Soda & soak veg & fruit for Minimum of 20min to remove. Unless your able to buy Certified Organic Products.

[@dennissmallwood9082]

I can NOT stand dark chocolate. I would not consider this to be a desert because it is not sweet.

[@AT-os6nb]

sounds like an industry funded ai generated promo for all the foods health advocates are saying to limit or avoid... high oxalate sweet potato, almonds, sugar rich fruits etc etc

[@bethkemp7515]

🙌👍🏻

[@theopistm282]

Sir I'm cancer patien how to cure 4stage pls suggest me sir.from nagaland north east Indian.

[@olegeek]

google Thomas Seyfried and his publications! Therapeutic keto + other things can help you

[@eduhaile5853]

Try to change your lifestyle. Stop smoking cigarettes/ drugs Stop drinking alcohol Stop Caffeine is controversial so why risk? Avoid sugar, sugar feeds the cancer cells. Avoid gluten Diary products in small amounts but they need to be organic. Avoid rice and replace with buckwheat ,quinoa, teff... When you can try to buy organic meat , eggs... if not avoid them by any cost.! Avoid eating out because you don't what's in the food. Avoid plastic bottles of water Avoid plastic bags... Avoid using microwave Make your own detox juice: Celery Beetroot Apple Ginger Lime Make fresh jucice every day. First thing in the morning try to drink lemon water then wait for an hour and drink the detox juice. After drinking the juice wait for a few hours before you eat something. Green tea is good but it has to be organic. Have ever heard of ' one meal a day ' please do research about it. Drink lots water. I hope and pray that God to heal you from head to toe as soon as possible.

[@miketrusky476]

GOOGLE ESSIAC AND SOUR SOP. For skin Google BLOOD ROOT. THESE WORK.

[@darrenbadger6814]

Fenbendazole 222mg daily for 3 days then 4 days off. Repeat weekly forever

[@karsamr9196]

No sugar, dairy or meat with natural foods alone. Diet high in antioxidants, turmeric, sour soup, thyme, moringa...... Anything in your region that fights cancer. Research and pray

[@tpotts4]

Not sure about anyone else, but seriously who wants to live longer when paradise awaits with our Awesome God!? Now living healthier is another story!

[@synchronicity67]

Now if someone would deliver these 🤪 On serous note which brand of dark chocolate as so many have sugar in some form..

[@Tonetwisters]

ALWAYS great to be well and feel well. But this body only lasts so long ... we are MADE to rust! Eat well. Better yet. Choose LIFE. Choose Jesus. TIme is running out.

[@Froglet1968]

Made to rust...aww I love that...I'm not rusty yet, but I'll embrace the rustiness, if and when it arrives! 💚

[@EmpathyCarefool]

Guys, if you're talking about cranberries, please DO NOT show the picture of red currants. Similarly if the conversation is about dark chocolate, please don't picture milk chocolate, etc...

[@vitazenhealth]

Thank you for the feedback!

[@lilytodd3920]

Not all chocolate has polyphenols but most chocolate is loaded with cadmium. That isn’t good. Research

[@albertnetoth-xn6of]

The number one thing for me is that it contains few calories and even fewer carbohydrates , so I like fruit desserts and dark chocolate ones.😋🍪🍩🍓🫐🍎🍒🫶

[@vitazenhealth]

Exactly!

[@emilyemily6316]

fruit too high in sugar..makes you fat and insulin resistant! This is bullshit.

[@sphinxtheeminx]

Difficult to take seriously a video with a spelling mistake - comming - in the opening shot. And the flavour in Early Gray tea is bergamot not orange. I know this is only youtube but facts is facts.

[@peterziggyw]

As Dr. Li states in the video, bergamot is a “bitter” orange.

[@User-4-mn3or]

Facts are facts.

[@ilfautdanser9121]

Solid pass. That's A LOT of oxalates! And the fear of saturated fat is ignorantly idiotic

[@rodrigsantsil]

There's quite a bit of MISLEADING information in the video..

[@vitazenhealth]

How so?

[@rodrigsantsil]

@@vitazenhealth Oats are good for health. Sorbet can cause liver fat. Vitamin C oxidates at the presence of oxygen and there's more. Cacao has to be organic, otherwise you poison yourself with cadmium.

[@michaeltrumper]

Yes, regular consumption of high levels of sugar and other quickly digested carbohydrates is the key to a long healthy life.

[@lavenderroses781]

None of these are sugar. All are low glycemic index foods.

[@sherrydance144]

Your photos don't match up with the ingredients you are talking about.

[@kk-qy4sc]

could we please get to a point in time where WE KNOW what thing do to us? theres still far too much speculative jargon in this video - "could help", "may help" ... arent we now in the age of enlightenment and truth? this video seems nothing more than an advertisement for 'dr' li ...

[@mihaelac2472]

Because different people react differently to a certain diet. We should eat related to season, to our health, and to our type of metabolism. While I can eat a lot of raw vegetables and fruits, there are people who can only eat those cooked. Adapt the diet to your body, don't just adopt it as is.

[@mrporsche4236]

Fewer carbs. Obviously you dont know that all your cells and all your organs run on glucose. Time to get educated

[@Rach_-wq5me]

These are healthy carbs and most desserts are carbs, if you don’t like carbs just don’t eat desserts simple, I don’t have diabetes or weight problems so I’m happy to indulge in these delicious healthy desserts as a weekend treat with my family and they contain no dairy or sugar

[@lorisutton2423]

These are complex carbs, big difference from refined carbs.

[@barbaraschwimmer1338]

I m not impressed with HARVARD TRAINED

[@lenanovotny]

Chocolate - high in oxalates and sugars, cranberries high in sugars; mixed berries and almond milk - extremely high in oxalates and sugars as are most berries and strawberries are the most polluted with pesticides; blueberries - also high in oxalates; so, dear doctor - you're clueless and should not be allowed to spread such unhealthy advice!

[@lavenderroses781]

Cranberries blueberries and most fruits are low glycemic index. There are doctors who cure diabetes by putting patients on 💯 percent fruit diets.

[@nonrepublicrat]

Turtleman Li doesn't know what he's talking about. Almonds and chocolate are very bad for you because they are loaded with oxalates.

[@lavenderroses781]

Consuming oxalates are only a problem if you have kidney stones.