These 7 Foods Should Be on Every Senior's Plate!

[@Healtness]

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[@sonyamurphy7813]

These videos are excellent Thank you😊💙💚❤️💜💙💚❤️

[@SeniorWellnessGuide]

I'm in my late 60s and have witnessed many family members face health challenges like cancer and dementia. A couple of years ago, I started feeling fatigued and noticed muscle weakness. After speaking with my healthcare provider, I decided to make some changes to my diet. I began incorporating more lean proteins like fish and chicken, along with eggs and cheese. I also reduced my intake of processed grains. Since then, I've felt fantastic and full of energy! It's incredible how adjusting what we eat can make such a difference. Just wanted to share my experience-maybe it can help someone else out there. Stay healthy! 🌟

[@Dr-Ben-Tips]

It’s so important to prioritize nutrition as we age, and these 7 foods seem like a perfect way to do that.

[@DonYutuc]

I had a life-altering stroke 6 months ago due to a "non-senior diet." Today, armed with a drastic food change, I'm walking and driving again. Who's healthy in 2024 going into the new year? Live happy and die old. Merry Christmas, young ones and young Once. 😅

[@Livehealthyeveryday9]

6.50 "This is such a valuable guide for seniors and their families! It’s easy to overlook how much nutrition impacts overall health as we age, but this breakdown highlights some incredible foods that can make a real difference. Leafy greens, fatty fish, and whole grains are must-haves! Thanks for sharing these insights!"

[@HealthHappyLife]

A healthy diet is so important for seniors! Adding leafy greens, fatty fish, and berries to the daily menu helps maintain heart, bone, and brain health. Very useful article, thanks for sharing

[@MH-hw4uh]

I’m 66 and these are the foods I’m already eating. Thanks for your Visio. It’s reassuring 🎉❤

[@pamelawalker8052]

I am 69 and have watched most of my family decline and pass at an early age. Cancer, and dementia and autoimmune diseases where the reasons. 2 years ago I was getting sick, fatigue, weakness, muscle waste and IBS and depression. My dentist said to up my protein. I started to eat more beef, pork, fatty fish, eggs and cheese. I dropped ALL gains and started to feel better, cholesterol is good for the body. Fat is the reason our brains are what they are today. My diet is a Keto low carb and all my problems are gone. Feel fantastic. I notice more and more podcasts pushing the vegan diet. I will pass, check out Keto or Carnivore diet. Also the book, Grain Brain. My mother had dementia and her diet was high in grains, she withered away and after a hip fracture, passed away.

[@bonniemoerdyk9809]

I'm also 69 and my heath has fizzled to almost zilch! I have been eating a very high carb diet for the last 6 years since developing Shingles (3rd X) over my butt and down my leg in 2018. I was not able to walk at all for 4 months! Sill can barely walk at 6 years! The reason I eat so bad is I cannot stand long enough to cook a meal, and so I grab a breakfast bar instead. I have been adding some fresh fruit lately. I also have autoimmune disease, but my doctors over the years can't agree with each other, Lupus or RA or Dermatomyositis, ect. Was also told I have ALS (Lou Gehrig's) twelve yrs ago. The last few months I feel so groggy I can hardly think, and have been falling asleep several x's a day! ... Total opposite of how I was for the first 68 years! (I never napped & and was awake half the night). I am going to ask for that book for Christmas, and start eating more protein! Isn't it funny how sometimes the best health advice comes from a Dentist, or a Pharmacist! I'm so sorry to hear about your dear mother 🌹 Take care Pamela.

[@nitaweitzel822]

Where do U get fiber?

[@ReydeCopas187]

This video was painful to watch, agree with you 💯, except for the Omega 3 and eggs, the rest is all B.S. we humans don't need fiber, all we need to eat is fatty meat, eggs, salt and water!!! Doing what this video says will keep you frail, weak and stuck on pills, carnivore or at least Keto is the answer, greetings from Down Under.

[@engc4953]

@@nitaweitzel822you don’t need fibre, it’s contraindicated.

[@annsun8505]

@@ReydeCopas187

[@leopoldmaurer7653]

swallowing a teaspoon of mustard seeds before breakfast is very helpful for gastroenterological disorder because i having used them for many years with interruptions, no bloating and stomach pain!

[@carlairvine7082]

Leafy greens, fatty Fish like Salmon and Sardines, berries such as blueberries, strawberries and raspberries, whole grains such as oats, quinoa, legumes, nuts and seeds.

[@virginiavalencianolabio9354]

Thanks for Sharing This Video Very informative I'm 86yrs Old I'm following It ❤

[@yvonnegrant9729]

Many thanks, I am 94 and need this info.

[@user-yg4hv3un7c]

Thank you FOR the wealth of infromation. I ABSOLUTELY LOVE learning about nutrition ESPECIALLY for senior citizens. Thank goodness we have been eating ALL these foods THANKS to A WONDERFUL Kaiser Permanente Medical Dietician. She said, Try to ALWAYS buy "Egglands Best eggs" due to their Omega benifits for us. Just passing THAT tip on to ANYONE wanting change eggs in their diets to that healthy brand. "Thank you, thank you, thank YOU" for this wealth of information as "Your health is YOUR GREATEST wealth." Many blessings😊❤

[@Livehealthyeveryday9]

"I found this video incredibly informative! As a caregiver, understanding which foods provide the most benefits is essential. It's great to see the emphasis on high-fiber, antioxidant-rich foods like berries and nuts that promote brain health and digestion. Very pr

[@efrengonzalvo1802]

Sir Much much thanks for your good heart for sharing this very helpful videos and very good content for all seniors like me. May God bless you more ❤❤❤❤❤

[@falconone7230]

This food should be for everyone,not just seniors ❤ 💯

[@EssentialNaturalCures68]

Amazing video! The tips are not only informative but also easy to implement. It’s a must-watch for anyone caring for seniors or looking to stay healthy as they age.

[@charlesbale8376]

Enjoyed the video and found the information very useful.

[@Healtness]

Glad you enjoyed it!

[@gladystaningco5712]

Thank you.

[@Healtness]

You're welcome!

[@HealthyCare-fi6mv]

Absolutely loved this video! It's so informative and highlights the importance of proper nutrition for seniors. The connection between leafy greens and bone health was eye-opening-I had no idea about the role of vitamin K! Definitely sharing this with my family to ensure we’re all making better choices for our loved ones. 🌟

[@healthyeveryday-x9m]

This video is a game-changer for senior nutrition! The breakdown of each food and its benefits, especially fatty fish for brain and heart health, was so easy to understand. Omega-3s reducing cognitive decline? That’s reason enough to stock up on salmon. Thank you for such practical and science-backed advice!

[@huskysc7415]

Excellent presentation. Thanks!❤

[@Healtness]

Thanks ❤️

[@Healthraz]

Thanks for the very useful information

[@poonsrisrethaphakdi5776]

Thank you❤!

[@Healtness]

Thank you for watching ❤️

[@ForeverHealthUS]

This is such a great list of foods for seniors! I love how you’ve focused on nutritious options that are not only good for health but also easy to incorporate into daily meals. It’s so important to prioritize nutrition as we age, and these 7 foods seem like a perfect way to do that. The variety of nutrients they offer is impressive, and I’m sure they can make a big difference in maintaining energy and overall well-being. Thanks for sharing such practical and helpful tips-I’ll definitely be adding more of these foods to my meals! 🌟🥗

[@zoravlahovic335]

Thanks for your Video I'm loving ❤️ 😍 💖 ❣️ 💕

[@MaureenReid-q2z]

Enjoyed this helpful information

[@Healtness]

Glad it was helpful!

[@murielleleblanc1337]

I take magnesium, vitamin D, b12, boron, and co enzyme q10 daily at 72 . Gym 4 to 5:days a week.

[@patriciapeever9560]

Thank you

[@Healtness]

Welcome!

[@PurelyVitalLiving]

Thank you for highlighting these important foods! 05:50 Do you have any simple recipes incorporating them?

[@falconone7230]

Maybe this should be in everyone's plate,not just seniors

[@Kari-j1q]

Don't wait to get old to eat well. It will be too late!

[@irenemaitland9318]

The problem is that these healthy, essential foods are very expensive for most pensioners

[@falconone7230]

Start with black beans,sweet potatoes?pears,eggs and brown rice. You can get that for under $100 easy

[@hannajarvenpaa5079]

Thank You💚

[@bellaliggayu]

Thanks for this very informative video.

[@Healtness]

Glad it was helpful!

[@Karri49]

Thanks you

[@galaxya2226]

Thanks.

[@Healtness]

Thank you for watching ❤️

[@eduvigesblas9149]

Much thanks 🎉 wealth of knowledge !

[@Dr.naturalremedies]

Your video is very helpful

[@Healtness]

Thanks for watching ❤️

[@charmaine8512]

To all immigrants, my experience for those of us who left our roots in Asia, Africa and the Middle East and countries that grew up with routine _ Waking up, having breakfast _ a wholesome, nutritious food, did not rush to travel to work and had the luxury of a home cooked meal, whether a packed, full meal, not a packet of chips or coke or sandwich try to get back to that mantra. The Western mantra is Work, and contribute to build roads and bridges not worry about new born babies being raised by their mother instead by a business house (day care centres). This is a big form of business by government and few families. Does not benefit the survival of family but certainly benefits the coffers. we are now unprepared for sickness, dysfunctional youth, irresponsible fathers and mothers who see no wrong giving their children step fathers, as for the aged they are fortunate if they havevold money because they have something to keep their children glued to them. The Western way of life is killing normalcy.

[@marilynmccall2879]

I am a Westerner and I totally agree with what you said. Family value is no longer prevalent. Very sad.

[@BrendsFrancis]

As a grenadine I approve that message,

[@mairyamberry1326]

Oh Please what about African Asia Middle Eastern Countries having wars to take over each other this is suppose to be Love and Unity among one another? 😮😮😮😮😮😮

[@cynthiadebeau4230]

Excellent video 😊✅

[@Healtness]

Thank you!

[@carmenbrown7761]

Great video

[@Healtness]

Thanks!

[@nutier]

Very nice video that I like ! Thank you for sharing . I like to eat these foods sometimes . Happy week to you !

[@Healtness]

Thank you

[@wendywilliams9893]

Great info. Thanks

[@Healtness]

Glad it was helpful!

[@sonampalmo3578]

Excellent information! Thanks for making the info succinct and specific.

[@lorrainegartrell1907]

Good. ❤

[@Healtness]

Glad you like it!

[@roblloyd1879]

Had severe arthritis in my right hand for many years to the point were my doctor was considering steroid injections. I have also had back pain from a road accident when I was 16. Had followed the government and NHS guidelines on diet for many years, cut out animal fats, used vegetable and seed oils, margarine and limited eggs and dairy. Red meats were very rare in my diet. After my wife passed away 4 years ago I decided to change my diet completely. Eliminated veg and seed oils, started eating lots of eggs, cheese, butter and dairy. Red meat and fish often, particularly pork as it is a major source of essential nutrients. Cook mainly in animal fats. Cut down on carbs but still plenty of fruit and vegetables. Use olive oil and occasionally 'Cold Pressed' rapeseed oil. I cook from fresh or frozen with ready meals a rarity. Mainly a pizza once every couple of months as a treat. Within a year my arthritis had gone, I lost over 2 stone and I have just realised my back pain has gone. Not bad for an old codger aged 77. I can still chase the youngest grandchildren round and play garden badminton with them. My conclusion is 90% of good health is diet!!!! Always had backache from the age of 16 when I decided to argue with a van, the van won and I had a broken leg, a back injury and some short term memory brain damage. Over time the brain learns to ignore the pain although it is always present. Suddenly realised my back pain has gone. Says it all really. A real food diet is king!

[@lilianajankovic6426]

Seeds oil are not on healthy side . The way they are made,exposed to very high temperature .

[@donashoff2106]

Thanks for this great info...

[@Healtness]

Thank you for watching ❤️

[@goldenhealthwithandrew2210]

2:46 This is a very healthy food, everyone should use it regularly

[@Savage11-b7e]

Everyone needs to have a healthy diet,chub mackerels are very tasty.

[@healthyeveryday-x9m]

So informative! Love how you break down each food’s benefits for seniors. Definitely sharing this with my family. 😊🍓🍣🥚

[@hazel555]

Does anybody else (i'm 70yo) have the problem of tasteless food and certain foods, like grain products, immediately becoming like a dry paste upon eating; inability to eat most foods without drinking with each bite; mouth going dry (e.g., in a short time when working outside, or any time exerting oneself without fluid)? Never had this problem until last year or so.

[@cherilynroyall933]

You lack ZINC

[@hazel555]

@cherilynroyall933 i'll try it, thank you for the suggestion.

[@jtelford2290]

😂❤🎉Great and easy receipe.

[@DivyaBhartiya-r6d]

It’s crazy no one here is talking about the hidden herbs by Anette Ray…

[@ZG_VIVAAN531]

I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.

[@pushpaluneelam2270]

I got it, one of the best books ive ever read

[@nitaweitzel822]

Never heard of her.

[@zedonutube]

Would you please educate us about the highlights of her suggestions? Thanks.

[@macsmiffy2197]

This term ‘senior’ is an anathema to me. Senior to who? If we’re going to have social constructs around age, I’ll go with life-experienced adult!!!

[@Afriqueleblanq]

Many seniors are diabetic and shouldn't touch those berries, and rather limit fruit intake. My diabetes is finally under control with a strictly carnivore diet - I just don't eat all that fat. I had 12 strokes while vegetarian/vegan.

[@ruthharris1093]

Hi . I also am a diabetic & my numbers fluctuate a lot ! The doctor is not much help ! , but that's another story ! I'm on diabetes medication that is not much help. I'm trying to regulate my #'s by eating a well balanced meal ! Any input from you would be greatly appreciated ! Thank you & stay healthy 🙏🌞

[@IamParalegal]

Some berries are low on the glycemic scale. You’ve got to check where the foods fall on the scale, and eliminate sugar and sugar substitutes.

[@Zobeida-ep2ku]

It really is ever so difficult to be able to purchase either fresh or frozen RED salmon! The other fish is Macron either fresh or frozen + now various nutritionist inform us about the mercury?? Do not know what to eat anymore! Thanks for sharing

[@razakabbas4253]

Eat the sardine or mackerel. Not the king mackerel though.

[@leopoldmaurer7653]

how about black currant berries having a larger content of antioxidents!?

[@bradleyswaney6100]

Red meat, eggs, cheese, fish, etc. Whole foods. Fruits and vegetables are full of pesticides. Fruits are sugar. The world has a lot to learn.

[@zedonutube]

The jury is still out on fruits. As to carnivore diets, the animals are not necessarily grass-fed and can be full of antibiotics. What do you mean by "whole foods " exactly? I am afraid that can mean "grains."

[@laikiugarland1082]

Chose the less sugary ones fruits 🍎 has so much micro nutrient can not be replaced

[@boink800]

@@zedonutube If you can't afford super-expensive grass fed beef, grain-fed beef will do. Just avoid high sugar food, like very sweet fruit. A glass of orange juice has even more sugar than a glass of coca-cola.

[@yokowong412]

❤

[@williamgalea9825]

100% agree

[@peacefulspirit001]

Spinach and swiss chard are crazy high in oxalate. Kale is okay. No one with arthritis should be consuming foods that are high in oxalate. Read Toxic Superfoods by Sally Norton. Also, fiber does not help constipation and often makes the problem worse. Watch some Dr. Ken Berry videos before you add more fiber to your diet.

[@mojisolaoguntimehin3260]

What helps constipation then?

[@maureen1938]

@@mojisolaoguntimehin3260 Drinking plenty water helps a lot...I'm speaking from my experience with constipation. Also fiber...

[@marilyndori5607]

@@maureen1938😊

[@robinstanden1951]

all these suggestions are fine, if you want to eat healthly its simple dont eat processed food cook all your meals yourself from fresh ingredients, use virgin olive oil, good luck.

[@Youarewellandyourfamilyish]

❤❤

[@nitaweitzel822]

I'm a senior and I eat constantly. 205 lbs

[@freddyheynssens1950]

Being overweight can lead to diabetes and heart problems.

[@freddyheynssens1950]

The carbohydrates are adding weight and drinking sufficient water can help to eat less.

[@terryannfelix8758]

Thanks for sharing 👍

[@marlenemercado2702]

A God-gifted man to change our country into a pleasant place to live in has been sent by Jesus, praise and thnks be to God.

[@laikiugarland1082]

Thank him instead ?!😊

[@najjivaji9840]

he who eats McDonalds!

[@rickecheverria8052]

when you were mentioning whole grains you included Quinoa, which is a seed...

[@ockie50]

Time stamps would have been convenient

[@TheEicb]

And avoid flouride in tooth paste and alcohol!

[@HealthyHabitsHQ-n6y]

❤Một video tuyệt vời! Điểm bạn đề cập ở [1:10] về lợi ích của quả mọng thực sự gây ấn tượng với tôi. Bạn có mẹo nào về cách kết hợp chúng vào các bữa ăn hàng ngày mà không cần thêm quá nhiều đường không?

[@gustabeumer688]

I can not eat the strawberries in South Africa. Most of them are not ripe and so sour that it really puts you off. Are unripe strawberries healthy?

[@ShehnazQureshi-rc3dt]

I normally don't comment but for everyone reading this go read the hidden herbs by anette ray

[@murielleleblanc1337]

What about Black grapes? Collagen

[@KathyV.L.]

Why do you leave out meat?

[@ColleenWhite-d4p]

I am 62 an i vegan

[@bunchie1966]

Do we really need plant toxins, oxalates, chemical fertilisers and pesticides though?

[@duanefrench3500]

That is all bull, don't get sucked into that crap. I did for a while.

[@67wwwoman]

Since we live in the US which allows growers to spray pesticides on all our food, you do need to buy organic veggies, and organic meat. If you’re sensitive to oxalates, avoid spinach, or cook it. If you do your research you can find veggies with lower oxalates.

[@duanefrench3500]

And meat with very little nutrients is better?😂

[@ettaplace6716]

@@duanefrench3500wrong! many nutrients !!

[@bonniemoerdyk9809]

@@67wwwoman ~ OH WoW! I eat cooked spinach and I'm fine, but if raw, I always get sick! Nice to know...Thanks! I was exposed to a huge amount of Pesticides TWICE, and was unable to handle synthetic chemicals for over 14 years, had to avoid people like they had the Plague, their perfumes, colognes, deodrants, ect. would give me seizures.

[@DindyalSahani-e3z]

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

[@Livehealthyeveryday9]

"I found this video incredibly informative! As a caregiver, understanding which foods provide the most benefits is essential. It's great to see the emphasis on high-fiber, antioxidant-rich foods like berries and nuts that promote brain health and digestion. Very pr

[@falconone7230]

These are all the anti aging foods and nutrients

[@rodescobarcan]

The grain does not look like quinoa, instead lentils..find out, please...

[@JANH-jo4wh]

I cannot eat nuts or seeds.

[@barbarahicks7123]

Blueberries, strawberries

[@JohnTurcott-dk7ge]

Full of pesticides!!!!!!

[@scottyreeves8179]

Why don't you just name the foods ????

[@احمداحمد-و1ج6ح]

I wante arabic👍🏽👍🏽

[@hereandabout]

. why take vitamins . one can eat healthy foods instead .

[@macsmiffy2197]

Healt ness?

[@Healtness]

Yes

[@jz94117]

Do you work for the egg industry?

[@mariloureiko5108]

He is just informing the People not you, who is willing to listen how to improve their health or to get well again. Don't criticize the person whose heart is willing to help other people who are suffering because you are one of the reason who is unwilling to help. Maybe because you are a doctor or you are protecting your job. People are opening their eye now and wants to be healthy by not listening to their anymore. By taking control of your own health is crucial

[@tanjaosilic6641]

Devi insistere con tutte quelle teribili fotografie??

[@LawrenceBando]

Suppeb

[@zenaidadapar9300]

Gvv

[@victorortega9845]

I thought that eggs cause cancer to the prostate.

[@bunchie1966]

Who told you that? 😂😂😂

[@victorortega9845]

@bunchie1966 i've been doing reaserch on eggs and if you do some reaserch, you will find from medical people that eggs can cause cancer to the prostate. I'm 78 years old and i tried my best to keep healthy.

[@boink800]

@@victorortega9845 There is zero proof that eggs cause prostate cancer. Zero.

[@catherinepalun972]

@@victorortega9845I am eighty and I think 🤔 that info about eggs has definitely been debunked. Blessings 🙏 🇦🇺

[@AAB463]

The nutrition experts can’t agree on anything. They try to make blanket statements: “eggs are great” but maybe it depends…on your gender, your age, your personal weaknesses/illnesses/conditions, your exercise frequency/level, your amount of sleep, your supplements, etc

[@cushlayeoman1049]

YUMMY TAKE AWAYS C SPECIAL A BOTTLE OF GINGER BEER MY BLACK TEAL STAFF FAMILY BIRKENHEAD WHARF CAFE ❤😂🎉😢😮😅😊

[@SeniorWellnessGuide]

I'm in my late 60s and have witnessed many family members face health challenges like cancer and dementia. A couple of years ago, I started feeling fatigued and noticed muscle weakness. After speaking with my healthcare provider, I decided to make some changes to my diet. I began incorporating more lean proteins like fish and chicken, along with eggs and cheese. I also reduced my intake of processed grains. Since then, I've felt fantastic and full of energy! It's incredible how adjusting what we eat can make such a difference. Just wanted to share my experience-maybe it can help someone else out there. Stay healthy! 🌟

[@Poppievn]

Thank you ❤

[@Healtness]

Thank you for watching ❤️