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Have you ever wondered why some meditators hold their fingers in a particular way? Or why we press our hands together at the end of a yoga session? These gestures are far from random.
These are mudras, powerful hand gestures that are thought to influence the flow of energy in the body and help with meditation and healing. Some of these gestures we do unconsciously - but for those who believe in them - they hold great power to change your life for the better.
Read the article:
symbolsage.com/spiritual-hand...
Timecodes
0:00 - Intro
2:46 - Gyan Mudra
3:13 - Anjali Mudra
3:36 - Prana Mudra
4:02 - Vayu Mudra
4:26 - Apana Mudra
4:59 - Abhaya Mudra
5:28 - Dhyana Mudra
5:59 - Surya Ravi Mudra
6:26 - Kuber Mudra
7:01 - The Hakini Mudra
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Further Reading:
What are Mudras?: www.soweflow.com/blogs/journa...
Effects of Mudras: www.ncbi.nlm.nih.gov/pmc/arti...
The Science of Mudras: isha.sadhguru.org/au/en/wisdo...
Mudra therapy and its classification: www.ijhsr.org/IJHSR_Vol.11_Is...
Gyan Mudra: journalijcar.org/issues/gyan-...
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