3 techniques to improve your top speed

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[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes

[@HeartlessWon506]

I bought the course just to run from the police. I’ll update y’all how it’s going.

[@davidfreeman844]

1 month update?

[@HeartlessWon506]

@@davidfreeman844 Just bailed out of jail… I need more training.

[@ganeshtowar8050]

@@HeartlessWon5063 months update?

[@doggo64]

​@@HeartlessWon506bitch gimme update🗣️🗣️🔥🔥

[@tijeanedwards2377]

Random question......... are you black?

[@asy527yearsago9]

tips ❌ questioning ✅

[@surferstoked]

My mum won gold at the commonwealth games, she told always if you pump your arms as hard as possible, your legs will follow

[@MrMonny]

surprisingly good advise for a beginner

[@jailanparker1046]

Hey, can you make a video about staying relaxed? Thats what I'm struggling with.

[@dukewp5259]

Relax your face

[@legionaryeq]

relax your f neck

[@PythagorasFormula]

Just relax your face and neck, it is literally impossible to run relaxed without tightening your facial muscles

[@alejandrotorres8586]

I will run 400 & 800 meters next season. Is your course for me or is more for 200, 100 sprinters?

[@blueassassinsyt1859]

It is for sprinting mechanics: how to sprint fast and effectively using the correct form to correct your previous mistakes

[@TheSprintProject_]

Like @blueassassin said, it's for identifying and correcting your sprint mechanics. If you sprint, and your technique isn't 100% perfect then it's designed to help you.

[@ihavenomoney8811]

400m is a sprint, but mostly just in the end. Knowing how to sprint is incredibly helpful in the last part, but not really necessary. For the 800, it won’t help that much. Instead, look for programs made for long distance because you’ll still be going fast, but you need to find out how to keep that pace.

[@alejandrotorres8586]

@@ihavenomoney8811 thanks. Do you know any program like that?

[@gabrielvaldes-ramos6980]

​​@@ihavenomoney8811 the 800 is also a sprint at the end. Every running event is a sprint at the end.

[@Infinite-Voidz7x]

1.Striking 2.Figure 4 3.Tightning Tell me if i should be relaxed

[@alainfreedom3159]

God: what did you do to wake up people about the poison needle? You: Nothing I distracted them with youtube videos and made money

[@epikeli]

the poison needle? where does the Bible talk about that?

[@PushDown99]

​ok

[@alexcain4061]

The jab? Let them people take, we cull the stupid

[@CheesePlayzThis]

Im always relax when im running

[@NinodonooChannel]

Here my running posture striking I’m reaching sometimes I’m lagging

[@EssexGirl6]

I'm striking

[@Beepopeep]

What are some ways to improve being relaxed while sprinting?

[@RituSharma-ld7be]

Sir i want to buy your course, I m an Indian ,will i be able to acces your cheat code course in india?

[@Josiah_Vidzro]

Yes

[@TheSprintProject_]

yessir

[@RituSharma-ld7be]

@@TheSprintProject_ Thanks❤❤

[@christineribone9351]

I get it. But I cant even walk correctly anymore. Are they really able to think of all this stuff while they're running on each step? I cant even do it when I walk slowly.

[@zainabaqil7613]

i am a very fast female runner but my starting is very slow so what can i do to increase my start up

[@Fire_soul1796]

Lagging means what exactly?

[@Chuggingi]

I hate it how when I typed how to run faster it said in gorilla tag go outside

[@spartangaming5078]

Any weight exercises?

[@TheSprintProject_]

for what specifically ?

[@spartangaming5078]

@@TheSprintProject_ top speed and thank god you replied.

[@iloaf2770]

@@spartangaming5078no reply :(

[@CalibCutz]

Are u supposed to strike?

[@sentientgoogleaccount8265]

yes

[@artwithraunak]

You talk so fast I can't understand anything

[@truthseeker7322]

Mehh

[@samzone3370]

Who asked

[@Clipznshits]

Are you credible? or are you selling an amateur course? Are you a former track star or are you trying to make money online? Are you analyzing film or are you coaching from experience? For more comment down below for a free reply. 😂

[@Josiah_Vidzro]

He has multiple athletes running at the national level, and my sprint coach watches his videos