LIVE LONGER: What to Eat & When to Eat for LONGEVITY | Dave Asprey

[@JesseChappus]

Want to try my favourite magnesium supplement? You’re 1-click away: magnesiumbreakthrough.com/ultimatehealth from 10% off Magnesium Breakthrough.

[@apogeeangel2387]

What Are Those Gadgets Behind Dave???

[@markalex4945]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😅😮😮😢😮😮😅😢

[@deb52811]

I listen to most of Dave's podcasts and am a huge fan. Just came across this video today and it is rich with practical hacks. Thanks Jesse. Hope you attend Dave's conference in June!

[@JesseChappus]

💙

[@howiesfunware]

Dave Asprey always blows my mind.

[@transequitur]

First time listening to Dave.....I'm floored ! Absolutely Loved his enumeration of things to do BEFORE ayahuasca....priceless. I also had the good fortune to work with Stan Groff in the summer of 85' at Esalen Institute in Big Sur. Great interview, Jesse !

[@JB-bc9nm]

Hello. If possible please connect Dave Asprey with Dr Minkoff. I think the combination of what Dave brings to the table with what Dr Minkoff has to offer, we're all are going to live longer in excellent health. I'm stoked!

[@kundi13]

You blow my mind dave asprey all the time..thank you for your valuable knowledge!!!!

[@SkyGizmmo]

Love ya Dave you say things I have felt most of my life.

[@ronilittle7028]

Please, someone asked Dave what he’s doing with his skin? His skin looks fabulous! Please ask this question! Thank you!

[@bigestfan7]

Stem cells

[@jaytee2316]

marine collagen

[@ronilittle7028]

@@jaytee2316 THANK YOU 🙏 You are wonderful!

[@BillyHannon14]

What are you talking about? He is only 48 and he looks like he’s in his 60s. He’s already had a hair transplant (he did a video on it). Clearly what he’s doing isn’t working that well for a youthful appearance.

[@02bcurtis]

Botox

[@papazjose1274]

I have been fortunate to go to Peru snd others in South America, And climb in Cusco, Machu Picchu, and many other ancients places in Peru. I tend to go where I am spiritually drawn to go as well... So, thank you for sharing your experience

[@airatru]

This is an amazing concentration of information I haven't seen on Internet for a while. Thank you. I'll attempt to give something back in return, which Dave mentioned he needed the most now - how to get rid of stress. There's a mushroom called Amanita in latin. A whole class in fact, but you need to find the one with red top and white spots. It has muscimol as an active ingridient. Its been used for hundreds of years in Russia for many reasons, mostly by shamans of course. Around 100 years ago it was prohibited to use (people been told its a poison), and now its been rediscovered again, literally just a few years ago sales took off like a rocket, its a top harvested mushroom in the wild in Russia, along with lion's mane they're top sellers. Amanita microdosing should do the job with stress (I've tried it, it works), but its also known for its ability to take you for trip, if taken too much. Probably similar to ayawaska in terms of danger. Hope that helps =)

[@truthandintegritywarrior]

For the hard labor workers of the world. Eating early loading with fat and caffeine is essential. Eating late in the day is for the relaxed lifestyle individual. I work hard labor 12 hours a day.

[@charlesoleary3066]

I work hard Labour, I do not eat breakfast but eat really well at lunch. Once you’re used to it, it works fine.

[@mariangrimsdell1112]

Very important point, humans vary a lot in body type and lifestyle 👍

[@21joe]

I find that intermittent fasting helps a lot with anti-aging. Human body works magically; who would have thought that fasting can help your body to heal.

[@myofasciatherapy8191]

For me too. There is a great Documentary out, called: 'The Science of Fasting'. NOT about how to fast but studies and long time trials done in a place and so much more about our DNA and the science behind. HIGHLY interesting with cancer trials in Universities Europe and in US. Share with everybody!

[@crypthor2008]

29:00 thats so accurate, its actually a gem. thank you !

[@alcoholfree6381]

This is great stuff. There was no link to his sleeping course. I was a doctor for 35 years and am fascinated by what he’s saying. I wonder how applicable to people with insulin-dependent diabetes?

[@JohnnyCarthief]

He did not make the argument against carnivore. He jumped straight to big food protein. Carnivore does not push only protein, it’s a subset of low carb high fat and works differently for everyone.

[@debrajorgensen2730]

I know what you’re talking about Dave. I had a Chronic long term illness for twenty years. I relate totally to the walking through mud too. I live in Australia and we don’t really have any “Functional Doctors” here. I remember asking a Doctor t9 test my hormone levels years ago. She did it and showed me the results but didn’t explain whether I was low in any etc. I don’t even think she knew much about it. Anyway, I’ll definitely look into your Upgrade Labs and bet you they aren’t here in Australia!

[@binathere2574]

I live in Adelaide. We have a multitude of functional medicine doctors here. However you have to interview them as a few tend to be like GPs just selling you expensive supplements and not giving much helpful information

[@mariangrimsdell1112]

Do you know if he intends to bring the upgrade labs here to Australia ?

[@sheepshearer2705]

I pray I never need a regular doctor, or should I say drug pusher.most are bought and paid for dealers bribed by big pharma. They don't want you fixed in terms of your ailments, they want you fixed on drugs for life. Holistic is the way, and doing all you can for yourself in terms of diet and fasting and continually learning for ourselves. God only knows how many lives people like Dave actually save. God bless him and other non mainstream pioneers ♥️👍🙏

[@monmist62]

wow Dave thank you

[@tierracosta4444]

Terry Silver is not only a karate master but a health guru. Love this dude

[@ruthphelps1440]

I totally thought the same thing! 🤣

[@ThelmaCostello]

Dave What’s your take on the opiate epidemic in the country with young people dying everyday?

[@sheepshearer2705]

I'm 6 minutes in and this is life changing 🙏💡👍♥️

[@Archi-baby]

Hi I'm a type 2 diabetic and I need help because there's so many diet s out there with one is good for me i also have high blood pressure take care and thank you

[@thelmacostello3639]

So.... you talk importance of food Balance ❤

[@thelmacostello3639]

My David the best

[@craigmikesell7839]

Just saying that I want to party with Dave Asprey... Right after I lose 120 pounds on butter coffee, fasting and non-processed foods and gain penile enlightenment!😆

[@daveswita5483]

nice show

[@JesseChappus]

Thanks 💙

[@christinebowman90]

i am living proof (50 years of what i thought was insomnia) does not effect me in a negative way whatsoever.i just do not need the sleep you all preach.ihave been living on 2-3 hours a night for 50 years.i was a marathon runner,am a experienced hiker and have always exercised in various ways including spending 3 hours in the gym 5 days a week for decades.when i do a 36 hour outing on the mountain at 70 years old i am on my feet for 18 hours.there are more people like me than you guys will ever admit.

[@francisproulx6420]

Wow!!!

[@monmist62]

Most people today just want to be truly deep down inside happy and have peace in body soul and mind....No amount of money or intelligence will bring that

[@michaelgray5047]

this guy you interviewed takes the subject matter way past the extreme' moderation is key to enjoy a long and healthy life''

[@josemanuel7249]

Oh yeah, we should all listen to you...🙄

[@mariangrimsdell1112]

@@josemanuel7249🤣😏👍

[@clli9458]

Querstion for dave, about eating kale and plants anyway, is this thalium / heavy metal problem all over the globe or ,,, it shouldnt be that kale is poisonus just in general right?

[@pip5461]

Where can I get the "brain oil" from...

[@MahadiaSawh]

Can you eat brown rice

[@Retler39]

On the amount of protein per day… what about building muscle and maintaining?

[@clli9458]

very good! regards!

[@nandiamond9099]

I hoped you were joking about your eating habits. You have great skin..whats your secret? Love your videos and your guests. Thank you

[@HOLLYHOUSE11]

This fkg guy is the shit. I love him.

[@derwynmdockenjr]

Anyone know where i can buy vitamin dake in canada?

[@j.sayyed8948]

Why didn't you go to Makkah ? That could have been an experience.

[@341788]

What to eat, and when to eat?

[@ArleneRegos]

In the first 2 minutes of this video he said he eats at least six meals a day and one at midnight.

[@MB-rv6ot]

@@ArleneRegos he was JOKING!! 😅😅

[@arleneportsmouth1263]

@@MB-rv6ot 😮. Are you serious? After he said that I immediately unsubscribed from both of their channels and immediately removed the video from all my social media channels. Because that is completely contrary to what I have been teaching everyone for the last 40 years.

[@j.sayyed8948]

I am 120 lbs and 5 feet 1 inch. I am slim but my stomach is a bit big as compared to my body.what should I do ? I am Type 2 Diabetic.

[@ratedmark4704]

KZbin Dr Gundry. Interment fasting and metabolic flexibility worked for me.

[@ArleneRegos]

I would suggest going to a gastroenterologist to get an upper GI test done. Once you get the results there will be a protocol to follow as I have the same issue. Problem is when I wake up my stomach is completely flat and my ribs stick out 3 in c h e s that is until I have one cup of coffee and then I look like I'm going to deliver a baby. Found out I had 37 ulcers and severe gastritis.

[@MB-rv6ot]

Diabetes is always caused by lifestyle. You’re probably eating too many processed foods and/or simple carbs

[@MrSymbolic7]

If the Liver is sick , it well present physically as a protruding stomach , just what I discovered along the way .

[@studio9130]

The Tibetan grandma churning a wooden plunger story is not correct. It is a device churning yak milk into butter. It is not about churning the yak butter tea to achieve structured water.

[@szym1]

Yeah. There are more things here that are red flags to me as well. Definitely there's some BS here.

[@clli9458]

lmaooo what have ifound my intuitive call! ive been telling myself and others that its a race to 200, age i mean, just finding the way to feel your cells! Just founding out about these informative videos now!

[@aggie0707]

stress is number one

[@iggycrow]

listening hard dont get me wrong!but l'm going have to lots research b4 i nxt eat anything...wot for average guy duz yor food actually look like dave apart frm sups?...hey butter in my nescafe ok?+i have health issues inc. gangrene..trying save my leg on a budget ie:i,m sincere as can be,cheerz*ukdave(plz pass it on jesse if poss)

[@debrajorgensen2730]

Also Dave, can you replace the sea salt with Himalayan salt?

[@binathere2574]

Why though? Celtic is better for you.

[@debrajorgensen2730]

@@binathere2574 Is it? I wasn’t aware of that…….

[@dharmabob2]

I use Himalayan Pink Salt in Sole. What's sole? Get a glass and half fill with pink salt and then fill with clean water and leave for 24 hours. The following day you will have 'sole', the water will be saturated with minerals. Add a teaspoon of the water - not the salt- to a glass of water. I do this every morning. I'm 60 and very healthy. It works for me

[@debrajorgensen2730]

@@dharmabob2 Thank you 😊

[@MrDennisPerry222]

i want my diabetes to be under my control,, where do i start i am sick of insulin

[@MB-rv6ot]

Have to stop eating all processed foods and eat a high protein and low carb diet. There’s a lot of info online about it

[@Shudog99]

this guy is very focused on the time of day to eat calories.. OK but he's not mentioning that the time on the clock is NOT the same as the actual "the time of day." The correct time of day is based off of when the sun is directly facing you from the South. THAT is 12 noon. but he lives in ATX where very frequently the Sun does not face you from the south until about 1:45 pm. so he thinks he's eating his calorie peak at 2pm but (if he's in Austin TX) he's really eating his peak calories at 12:15 and he would have to wait until 3:45pm for it to be 2pm on the clock in Austin TX. just saying. if ur gonna pay this much attention to something at least get your timing right.

[@megalu123]

Awesome!

[@JesseChappus]

Thanks!

[@SharonDaniel197]

I want to feel amazing. .. .......

[@druelleb9620]

Just got my full panel bloodwork back, haven't tested in years but just wanted to be sure all was good. All my hormones and everything is good! Yes even B12 lol (vegan for 14yrs).. but... .. I'll be working with my naturopath because my iron (not ferritin levels) are off the charts high (abnormal).. wth?..

[@binathere2574]

You need to check B12 with an Active B12 which tests how much B12 is in your cells. The serum test is not accurate and you can still have symptoms even if your serum test is high. Treat the patient not the numbers. Same goes for iron tests.

[@druelleb9620]

@@binathere2574 I've worked with naturopaths for years, I trust they would know how to test properly. I have 3 coworkers that need B12 shots so theirs are clearly low, I believe mine is fine. I don't have any symptoms of low B12, my energy levels are always high and the only time I feel fatigued is when I have to go to the office 😂Canada is sticky on the types of tests they'll allow us to do. They even flat out refuse to do an allergy test on me and won't test for D levels.

[@nancylowe2692]

Are you vaccinated for covid?

[@druelleb9620]

@@nancylowe2692 No. My ferritin levels are not high but I've been reading on hemochromatosis and how, when other iron levels are high, then ferritin levels will start to rise. So maybe I just need to donate blood more often.. still annoying!

[@fenflaps2805]

​@@druelleb9620blood donation has remarkable long jevity benefits

[@wendyshoowaiching4161]

Whatever thing you said are various sensual experiences of no importance which may sound hype up. To make it in simple explanation, the only important thing in higher spiritual cultivation is to gather purity and clearing all our spiritual defilement (karmic obstacles). To cultivate longevity, you have to look past the human realm (80 or lesser than 100 years) to the spiritual realm (their life span are infinite).

[@clli9458]

wow Daves grim history of youth sounded painful, alllll of em

[@amitloutube]

I love somethings he says but does not agree with plants are bad for you argument because greatest chess player ever is mostly plant based greatest tennis player is mostly plant based and arnie turned to plants for longevity and these are the actually super successful!

[@thelmacostello3639]

So genes or genetic are important. Every one is different

[@nitai154]

Dave is confused about the difference between HEALTHY and FITNESS

[@ArleneRegos]

😬 a few minutes ago I saw a video that looked similar to this one and took me quite a while to find out where KZbin now hides the description so one is not able to find it. So I was looking for the person who was being interviewed discussing water. So as always I am multitasking doing a few things with three different devices and I thought well maybe since this person sounds so interesting I will be adding him on my social media channels for other people that I manage so they can get some of this great information. So I clicked on the link in that other video which brought me to this one and I decided I'm not going to be following him or purchasing those books on Amazon because he just said that he eats at least six times a day for energy. And I lost all my interest in following this author/scientist. 🙄 I am a firm believer and have been for 40 years in autophagy so I eat six meals a week at most. So now I have to unsubscribe to your Channel damn.

[@vonclare1]

lol...omg no. He was joking, please watch it and get your mind blown. he speaks on intermittent fasting and wrote several hacks on it too.

[@nandiamond9099]

​@@vonclare1 yes he was joking and being sarcastic...he is awesome and provides grea biohacks ..don't miss out.

[@jillphilips3788]

🕊❤️🙏🏻🎉

[@tyfirecryptocity7853]

How about prayto God and asking Jesus to come to ur heart you said so many things but you never mentioned the Creator who made us

[@rhondajohnson119]

Your right. Because he talks about lots of ways to raise yourself spiritually and yet never ever mentioned our Heavenly Father Creator or Jesus then I won't be following him. .For someone who talks so knowledgeable he is clueless. Just my opinion.

[@aaroningram9741]

How about quit pushing ur religious beliefs on other people. There are many religions in the world. I suppose u think urs is right and the rest are wrong? Lol

[@pattiissa9035]

❤ Dave, you are soooooooo precious……..hopefully, you will soon believe in OUR LORD JESUS. HE gave you everything you heve and most of alllll HE MADE YOU.🥰😍😘🙂🙃🙂😊😉🥳🤩💐🌼

[@szym1]

Some good stuff but unfortunately there's also a feeling of a sneak oil salesman. Some things like for example raising the iq sound like bragging with absolutely no facts to back it up.

[@memomedina5661]

Does David know that God is in control of our lives

[@MommyBee1589]

Y’all will try everything but Jesus! Lol