Which cooking oil is good for Your health? Cooking Oil 101

Do you worry that adding oil while cooking can make food unhealthy? Are you confused about which oil is healthy and which one to ditch? Virgin, refined, plant-oil- so many options, so much confusion. Which is the best oil for cooking?
Are you confused about which cooking oil is the best for your health? Is olive oil the best option? WTF are saturated fats? Are refined oils actually good or should you swap to oil free cooking? So many options, so much confusion.
Well, in today’s video we decode everything about oils for you, and tell you which ones are safe to use and which ones to run away from.
0:00- Introduction
1:05- Importance of choosing the best cooking oil
1:35- Rule #1 Use more unsaturated oil
2:58- Rule #2 What are trans fats?
4:13- Rule #3 Check smoke point of cooking oils
4:57- Suitable oils for various dishes
5:15- #Rule 4 Are refined oils bad
6:17- #Rule 5 Ignore claims
6:48- #Rule 6 Oils should contain only oils
Here are links to further reading and understanding things we mentioned in the video:
1. Cooking oils in more depth: thewholetruthfoods.com/learn/...
2. Managing cholesterol: thewholetruthfoods.com/learn/...
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Cooking oil kya hota hai? Kaunsa cooking oil health ke liye achha hai? Olive oil ke kya fayde hai?
Itne saare sawaal par itne kam jawaab.
Aaj ke video mein hum aapke saare cooking oils ke sawaalo ka jawaab denge.
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[@a.r.stellmacher8709]

Why cook with oil to begin with? First create a sauce - just put ingredients in pan, add little water and simmer till ingredients (plus add spices) are soft, and if you wish, even slightly browned. Add more water, simmer without lid till ingredients (garlic, ginger, onions etc.) have consistency and colour exactly the way you desire. Then add more water (perhaps more spices and other softer ingredients - mushrooms, capsicum cubes etc.) bring to boil, add thickener (xantham gum or similar) till sauce has right consistency. Only when sauce is finished and off the heat add some extra virgin olive oil or other to your sauce. This, at least in my opinion, is a much healthier way of cooking.

[@mariewhiting2380]

It's good

[@cherylperkins7538]

You have to have a TINY amount for some vitamins. When I went on the no oil fad diet years ago my hair and skin noticably suffered.

[@HolisticFitnesswithTronzy]

Because dietary fat is important too. As long as good days are taken in any form. Then it’s ok. Going completely FAT FREE isn’t good as fat has its own functions in the body

[@AnkitKumar-fl7en]

Thank you so much for such awesome videos, I'm a big fan of your work!

[@teddyraffudeen7056]

Thanks for raising my awareness about oils. By the way, I love your sense of humor.

[@ronaksoni3741]

Sir, your vidios are very knowlwdgable but people don't want just the knowledge how to identify but also the some recommendations

[@miss_rhea5163]

excellent video and great information, but it would've been helpful if there were some recommendations about what oils to use...

[@ATP3238]

He did a good one about this a little while ago: kzbin.info/www/bejne/e4XdcqZ9nr5jrtE

[@teddyraffudeen7056]

Thanks for the valuable info.

[@Americakaaran]

Came from the egg video 1 year back ..amazing video keep up the good work subscribed 👏

[@ABHISHEKSHARMA-mp1jo]

Yes nice one

[@shereenmusa775]

Thank u 4 u healthy facts Shireen South Africa

[@sherrigrey8131]

Thanks!😊👍

[@the_n00b_gamergirl]

"what we all should have been taught in school" - 💯👏 I agree!!! 🤔And it makes me wonder why we're forced to go to school for 12 years, and we graduate not knowing basic things about food.. don't know how to cook.. or clean.. or even do laundry 😩😞 America school system is incredibly flawed and lacking...

[@the_n00b_gamergirl]

Thank you so much for all your videos 🙏🏼🤗 I've been watching them all ✨

[@simpsonmathew1361]

Which brand is good?

[@binumoktan91]

Oh maine bhi mastery course liya aur 3 kg loss bhi hua per bahut khusi mila

[@d1vyvnsh]

Hindi mey bhi bann sakta hai kya Video? Because My mom doesnt know English

[@RaviSingh-qg2fm]

8:43 😂

[@the_n00b_gamergirl]

"I'm 98% a nice person, but I'm 2% a serial killer" - 🤣😂🤣 hahahahaha! "Still too much serial killer" 💯🤣😂👏👏👏 I love his analogies so much! It makes things really easy to understand. I also liked the analogy about painkillers... Masking the problem your body is having and trying to tell you by taking medicine to get rid of the pain.

[@ijeomaakemegoh9453]

Which is the best oil?

[@PVJK-tm7oy]

Anything which is not a seed oil

[@mRohitAgarwal]

Some recommendations please

[@ATP3238]

This video of his from 2021 goes into specific oil recommendations: kzbin.info/www/bejne/e4XdcqZ9nr5jrtE

[@SunShineVideography]

But you didn't suggested a single oil which is good and we can buy. So what's the point of giving a eye-catchy name when you actually not telling which cooking oil is good for health ?

[@Americakaaran]

Use COCONUT OIL / GINGELLY OIL / GROUND NUT OIL / OLIVE OIL ....safest

[@nirmal840]

The best cooking oil is non-hydrogenated virgin cold pressed coconut oil because you can even drink it. The other oils are A2 ghee, Gir2 cow ghee, Organic mustard oil, ghee from goat milk, avocado oil and pork lard. Seed and nut oils sold in supermarkets are mainly hydrogenated and bad for health. Always choose non-hydrogenated ones.

[@sheebashafaq1685]

Organic or non organic mustard oil is first heated to it's smoke point to get all the flavor of mustard out of it. It's almost burnt, which creates trans fats ot toxic compounds in it so isn't it bad?

[@cherylperkins7538]

Yes, yes, yes. The soy bean lobby lobbied in the 70s to get rid of coconut oil. No one bothered to check to see how healthy the Pacific islanders were compared to us.

[@davidmamusic]

6:05 "Pro Tip! The less the refinement the more the oil will taste like is source. So virgin olive oil will actually taste like... ...VIRGINS!"

[@theseph28]

Why are you deleting my comments? Your spreading misinformation with theae videos, pseudoscience, if your not going to debate online turn the comments off otherwise leave the comments, it shows that you can stand by your message.

[@yashgaur6115]

I wish he gave recommendations of what to actually use.😅 That was the sole reason I watched the whole video 🥲