7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips

[@theyogainstituteofficial]

Achieve your fitness goals with these life-changing tips. Follow these regularly and share this video to with who strive to get fitter. Send your comments if you notice a difference. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@ashsutar3720]

Same problem

[@darshandesigner]

Exercise.

[@viramindia]

😮😮😮😮😮😮😮

[@Anya__22960]

1 Eating a day with variety of fruits 2 sufficient water or warm water 3 once a day practice yoga and stretches 4 breathing inhale and exhale 5 ten minutes take a break and observe in nature and relax mind 6 Make a creative person 7 do selfless voluntary activity amd help poor and needy people

[@Caiptine44]

How to be disease free- 1. Control eating . Eg. Don't eat any bad for health like sugar ,junk food ,or anything outsider food for atleast 6 months straight if disease is high right now. Eating control means , you should not eat for 16 hours daily , You can eat lunch and dinner only . And eat normally as before you used to . Stay away 16 hours straight from food daily , and eat two meals during 8 hours left. Once you can control eating , Or consuming foods ,you can control your health .... Because what we consume directly connected to body organs ... I got 7 likes ..

[@bhumikavaid9481]

1. Eat only FRUITS for one day , once in a month 2. Drink enough water everyday (bonus : add some salt and lemon in warm water and drink it twice a day ) 3. Be active throughout the day (do yoga) 4. Practice BREATHING 5. Just sit for 10 mins everyday and observe your breathing ( to stop the chatter of the mind ). 6. Just for 10 min give time for your hobbies or try to do something new or something you enjoy (like try new recipes, decorate a window, care for potted plants) 7. Once in a week involve yourself in selfless voluntary activities (like helping the elderly , cooking food for someone who is sick , teaching underprivileged children)

[@shubhamdesai7749]

Thank you ma'am

[@bhumikavaid9481]

@@shubhamdesai7749 your welcome 🥰🤗

[@chesstime_0720]

Thank you. God bless you 🙏.

[@rohanraj8728]

Thank you

[@jelita_]

Thanks,

[@certifiedidgafawardwinner]

I am 24, and I have been struggling with a lot of stress lately. It also made me worry about my body as ive been getting unfit, all thanks to the work and my diet. This video has helped me a lot. Thank you so much dadi!

[@tsasepastmtsasepastm]

Anyone from 2024

[@KrishnaPatidar-d2y]

Me

[@simi_804]

Ofc

[@Anand_gamz]

Hmm

[@from2898AD]

No from 2898 AD

[@saina7077]

No I'm from 2020 😂

[@madhuri9149]

Since Hansama have come into my life my mental, physical and emotional have elevated every single video of Hansama has a transformation learning if practice with devotion 🙏

[@theyogainstituteofficial]

Madhuriji Namaste, Keep practicing and be open to life.

[@shomrikb]

All your videos are very good ma'am. All these are backed by ayurveda as well as modern science. Thank you for popularising these.

[@radhamathew3977]

Thanks Mam so much for the video

[@JDsMotivationHealthChannel]

“A good laugh and a long sleep are the best cures in the doctor’s book.” - Irish proverb

[@HealthFitnessLifestyle2023]

Thank you very much!

[@RamPrasad-qc2nw]

You are very inspiring for us mam. Thank you so much 🙏

[@aliahk8949]

Thank you a lot Mme.🙏Absolutely true.

[@upteteducarestrikealightfo6153]

Superb tips ma'am...thnku

[@UditSingh-jt8te]

Thanks a lot dadi it gave me a motivation and dedication for starting my day with a great and positive mindset thanks a lot 😊

[@shrur3527]

So valuable messgae tq🙏❤️

[@Abhishek-yl3wl]

Stay fit and healthy 🙏🇮🇳Jai Hindh

[@tinashah7189]

Best video till now .... Thank you 💝

[@prasanthr817]

Thanks amma 🙏

[@koushikmaity1100]

Thank you hansaji

[@bhuvaneswarithiyagarajan6885]

Namaskar mam I can't sleep deeply my eyes close but my mind is always thinking pls give some yoga asana for deep sleep

[@kishoregoklani5617]

facing same problem with me

[@ruthfernandes369]

Same problem please help

[@Aliviadandre3456]

One suggestion I'll recommend is whenever you sleep first have a chhuni or something around your head and simply think you are complete.......this is so important..because we think so much when we are worried or excited......have a good night 😊 Based on self experience

[@sarabjitkaur98]

Same problem please help thanks

[@durga39119]

god bless you dear. pray to God and sleep

[@manjulay5461]

Namaskaaram dear Hansa maa n tq 🙏🏻🙏🏻🙏🏻

[@behealthy007]

Great video! Your health tips are spot on and super helpful. I've just started my own health-focused KZbin channel, and your insights have inspired me to keep pushing for better well-being. 👍💪

[@heyitsmeanky_]

These are very helpful. I'm going to start them ASAP.

[@drjyotitiwari9253]

I do believe in MINDHEALTH 🎉

[@Ginger-snap413]

Great advice…thank you so much!🙏🏼

[@NishantKumar-ep4hw]

HEALTH IS IMPORTANT IN OUR DAILY LIFE ❤❤❤❤❤❤❤❤

[@NishantKumar-ep4hw]

Happy birthday 🎂 🥳 🎉 🎈

[@NishantKumar-ep4hw]

Is not urs bhai

[@TheFonicBG]

I drink Clove water - i Boil water and put clove in it and Eat raw garlic in mornings also

[@TejaswiniKrishna]

Pls upload a video on postpartum care and excersise.. when to start how to start.... that helps a lot to all new mothers out there

[@theyogainstituteofficial]

Namaste Tejaswiniji, kzbin.info/www/bejne/fGSceIl_lNOnkJo kzbin.info/www/bejne/lZOsZ62eppt2h5I

[@kasienkakaminska6915]

Love fitness

[@kasienkakaminska6915]

Nice Yoga

[@kasienkakaminska6915]

Dobre wskazówki

[@kasienkakaminska6915]

zawsze dbam o lepszą wersję siebie

[@drravneetkaur477]

👌🏻👌🏻very nice daily important tips...n mam..the way u explain 👌🏻👌🏻u r a wonderful tutor ......god bless u with happiness always...😊love n regards to u mam...🙏💐

[@theyogainstituteofficial]

Namaste Ravneetji, Thank you for your kind words.

[@drravneetkaur477]

@@theyogainstituteofficial 🙏🙏

[@aninditasinha7232]

Thanks mam 🙏🙏🌹❤️😊

[@vijayajadhav9009]

Thank you mam you are inspiration

[@incredibleindia1005]

Thank You Mam 😊 Ram Ram 🙏🙏🙏

[@Dr.SakshiNaturopathyNurtures]

Hello I had started my channel about health fitness, you will love it In this i will tell how your body cures naturally

[@SumanDas-fx5vu]

1. Fruit day once in month. 2. Drink warm water. 3. Do yoga regularly. 4. Take a break atleast for 10 minutes just observe your surroundings and try to be in present. 5. Service towards mankind. 2 more ...

[@manishachopra3990]

Thanks 🙏🏻

[@Rishurenivlogs]

This video is marvellous

[@PreritClass9]

Grandma fan's like here ❤

[@barnalirabha8606]

Please give tips or suggestions about mensuration situation at the age of 31

[@lenkamndev9988]

Thank you so much grandma ❤

[@srikrishna9443]

Excellent video 🙏

[@neelamr3376]

That is a good video about health. My son is the same way

[@karishmayadav1391]

Thank you so much ma'am ❤️

[@anupamchakraborty4360]

Ma'am pls share a video on treatment of syringoma

[@dhannamangroo3865]

Beautiful advice tanks very much mama 🤲❤️🇹🇹🖤🙏

[@debasishsahoo6712]

Thank you so much mam 🙏🏻🙏🏻

[@pubududanansooriya3548]

Thank you!

[@Dr.SakshiNaturopathyNurtures]

Hey I had started a new channel, where you will be provided with how body heals naturally

[@kajal-jz6br]

Exactly .. This is very nice... You should include these and see how it works... And along with that include Detox tea by Plant Ayurveda.

[@HarmeetSingh-u7t]

Excellent video! Just wanted to share that Planet Ayurveda's Sanjivani Vati is great for fever relief.

[@geetaraman4537]

Hello mam, Thank you so much for sharing such a wonderful information. It is very useful and informative .❤👌👌 I really enjoyed watching your vlog. I will try to inculcate certain tips for being healthy n fit. Once again Thank you so much ma'am from the bottom of my ♥ heart.

[@theyogainstituteofficial]

Namaste Geetaji, We are grateful for your kind words. Lost of blessing from Hansa Ma.

[@Dr.SakshiNaturopathyNurtures]

Hello I had also started my youtube channel as @sakshihealthfitness This channel will tell how your body gets cure natural ways

[@subhradev-NIT-nagpur.]

The Yoga institute ji, namaskar...if possible pls upload the interaction session of French people with Hansa maa.... Eager to know about their unique life incidents ....ie. " holistic retreat"

[@tusharguptamusic]

Amazing Video

[@dilkadariya4950]

Regarding ur fruit day point, whenever i eat fruits on empty stomach i get stomach cramps and acidity. How to resolve this? Secondly won't drinking warm water with lemon and honey lead to weight loss? I myself am very thin.

[@annunarula3982]

Thank you very much

[@saatviksanatani]

You are very knowledgeable person so awesome I think you are a doctor and I am pharmacist mujhe jov par rakhlo please mam 😊❤ so much love 😊

[@Priya_dharsheni]

Great Video ❤ Thank You

[@priyankabalwanshi4880]

Thnku mam u r a blessing

[@poonamsonkar]

Kindly arrange to post your videos in Hindi for common people.

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏 good video 👍

[@bhavnakumari8291]

Thank you🌹🌹🌹🙏

[@surindershammi7293]

Thanks ma'am

[@TheEmpoweredGirl5]

By incorporating these habits into your daily life, you can make positive changes to your overall health and well-being.

[@mukeshtiwari3901]

नमस्कार it is the best video for me❤

[@Dr.SakshiNaturopathyNurtures]

I had also started my youtube channel, you will get to know different treatments thorough nature

[@GauravKumar-yp4pb]

Thank you

[@Ali-fc6vj]

In my opinion, more screen time should be given to Hansa madam. Showing too many read-made videos divert attention.

[@ZanibWani]

Wow maim thnkss ❤❤❤❤

[@mrhanson12]

Thank you mam 😊

[@SHADOWGAMER-z5n4m]

Thanks a lot 🙂

[@wellbodisalone]

Great tips! 💯

[@shrur3527]

Tq ma🙏❤️

[@arunasreemeesa6207]

Superb Madam. 👏👏👏❤️😊

[@learnwithme-br2bd]

Namaskar amma❤

[@thebishwoadventures2217]

thank ❤️🌼🙏

[@Poonamrathore347]

Thank u Sa

[@HarshadAshtivkar]

Thank you ma

[@radhikanaik1400]

Thanks

[@eneksy]

Gold video

[@Good-h3w]

Hlo mam , I'm a neet aspirant but I can't get focused on my studies . I'm always disturbed due to anxiety , over thinking , lack of concentration etc . please help 😢

[@theyogainstituteofficial]

Namaste Shrutiji, kzbin.info/www/bejne/iV7IY6FprbB8hKs check this

[@healthyTech-od7io]

Appreciated🎉

[@RonakPrajapati-jo6xu]

You are my grany ❤

[@rintumeher7647]

Anulom vilom for 30 min

[@StaywithMemoona]

Mam plz told any activities 52...55 age Ladies. I'm 52 years weight 105 ..

[@meghanareddy7562]

u need to loose weight

[@theyogainstituteofficial]

Please click on the link to watch video on Do you want to burn calories instantly? kzbin.info/www/bejne/q2XZgH5rpJ2oh7s

[@sahenajladkasahenajladka4029]

Besak mam tx❤

[@swatih6509]

Madam ....if ur provide book of all fitness it would be more beneficial

[@theyogainstituteofficial]

Namaste, Hansa Ma’s book Check this out! amzn.eu/d/6v9p6LB

[@anoopsingh-mv2ox]

Namaste grandmother

[@malathynarayanan6078]

Thanks mam

[@malaymalay5795]

Very benefit

[@Dr.SakshiNaturopathyNurtures]

Yes right

[@SmartVipStore]

Good

[@HealthyWillpower]

great video

[@RachelRobin-n6c]

How to be disease free- 1. Control eating . Eg. Don't eat any bad for health like sugar ,junk food ,or anything outsider food for atleast 6 months straight if disease is high right now. Eating control means , you should not eat for 16 hours daily , You can eat lunch and dinner only . And eat normally as before you used to . Stay away 16 hours straight from food daily , and eat two meals during 8 hours left. Once you can control eating , Or consuming foods ,you can control your health .... Because what we consume directly connected to body organs ... I got 7 likes ..

[@afreenkanakawadi5861]

Ma'am working 12 hours in hotel industry I'm not sleeping properly. And mind getting stuck. And my mind is not working. And I'm for giving things. Can you help me please. What I can do for thats

[@theyogainstituteofficial]

To improve your sleep and reduce stress and mental fatigue, prioritize sleep, practice relaxation techniques, take breaks, eat a healthy diet, stay hydrated, get regular exercise, and seek professional help if needed.

[@aminaasif123]

I am a Muslim and from Pakistan but I love you

[@rupambhaisare2463]

Anyone in April 2024

[@Digital_ASMR_99]

interesting!!

[@CoYo_89]

Very true 💯💯💯💯💯on my channel I talk about health and fitness too. I like your perspective

[@saisudha1218]

Best video

[@Yashikasharma8649]

Is channel par shayd or bhi jayada views or subscribers badh sakte hain agar ap log English ke bajaye hindi language ka use karein!✔️

[@kingmaker_karthi]

Mam please I'm sticking in annexity problem please give the solution

[@theyogainstituteofficial]

Namasteji, kzbin.info/www/bejne/onm5ipqkodqeitk

[@ShareefBabasahebgari]

Yes, 2024

[@satyamthepassionate5430]

Grandma I want to speak English like you Is it possible?

[@theyogainstituteofficial]

Namaste, consistency in practice is required. Practice reading, writing, listening, and speaking English daily while expanding your vocabulary and improving grammar.

[@Vasuki_sounds_2010]

Any one in 2024 for heart pain 😊

[@AjaychinuShah]

Family is always thicker than blood. Those you associate with is your Air Supply. The support being a Boy.