Excellent remedies and techniques to deal with low blood pressure | Dr. Hansaji Yogendra

[@tarunasharma6266]

1. Drink mulethi tea. 2. Eat 5-6 tulsi leaves. 3. Eat folate rich fruit n veggies. 4. increase salt intake. 5. Skip long hot bath shower. 6. Drink more water. 7. Avoid abrupt standing up. 8. Spend time in nature.

[@C.D.Bhandari8845]

Thank you so much.

[@RaviKumar-rl4vw]

Thank you so much 🥰

[@hemamanja2734]

Thank you

[@brenda-fayemiller1226]

Thank you so much 💖

[@VenuGopal-tt3ee]

Does it really help?

[@Krishna.Nitika555]

Iam going through many health issues and whenever I watch your videos it gives me confidence that i will sure recover soon... Thank you mam for unconditional efforts.. Respect. Beautiful.

[@aswathisidharth2793]

Same here🙂 Get well soon

[@natashafuya1092]

You wil

[@jasmeengill4916]

You will...you are... stay strong!

[@beulahdevasagayam6985]

Very gentle u are mam all ur vedios are encouraging thank u

[@VenuGopal-tt3ee]

Low bp?

[@kau0303]

Low bp young adults (due to inactivity, stressfuk thoughts and poor diet). 1. Mulethi tea Buy liquorice in powdered form, boil it in water 10-15min. Cool slightly, filter and consume Daily 2. Tulsi leaves: chew 4-5 frest leaves or drink spoonful of tulsi extract first thing in morning daily 3. Increase foilate take: Leafy green Vegetables- brocolis, spinach, tomatoes, brussel sprouts, peas Citrus fruits: oranges, lemons Fruits: banana, lemons 4. Increase salt intake: Sea salt/himalayan pink salt Add on cooking meals, sprinkle salts on salad. Not too much as it is dangerous, be mindful - also have salty snack chips - maybe take lemon juice with salt or little honey 5. Skip long hot showers. Do lukewarm short showers with stool for supporr 6. 8-10 glasses of water daily, slowly not hastily 7. Dont sit up stand up abruptly (more important than you think) 8. Spend time in nature (every morning). Physical activity: Walking in nature Do yoga, asanas, pranayama (Half to one hour on a hobby) 9. Inactive Sluggish mind cause low BP. Mind must be engaged. Learn something everyday, maybe podcast, read good literature, write what you learnt. Follow all these simple actives. Maintain active early morning routine to stay energized and avoid low bp.

[@tushardidwania953]

❤

[@theyogainstituteofficial]

Hope you found this video helpful. Most of us these days are facing low blood pressure problems like fatigue, tiredness or anxiety. These natural tips will help keep your blood pressure in check and also revitalize yourself when facing a low BP; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!

[@ashuthakur2718]

Bt its often said dt one should nvr evr Chew tulsi leaves. We should consume it with other method Bt dt should nt be chewed at all ....Coz they contain mercury also which is V harmful for teeth ( if we directly chew d leaves ) I may be wrong bt PLZ clear my doubt Respected ma'am 🙏

[@theyogainstituteofficial]

@@ashuthakur2718 if taken in large quantity, it can affect teeth. So, better to consume mixing its Juice with water

[@ashuthakur2718]

@@theyogainstituteofficial thanks for replying 🙏😊

[@beautyofnature8512]

@@ashuthakur2718 thank you that i got some new information though your comment 🙏

[@harshitatekwani1392]

@@ashuthakur2718 yes you are right.

[@GeorgiexoxoTV]

I've had naturally low BP since childhood and I already do quite a few of these but you have also given me SO many more beautiful things to discover. Thank you so much 🥰❤️❤️❤️❤️ xoxo

[@dilnazzhanashova2938]

how are you able live with this?(

[@Miss_preet]

same here.. naturally bp low hai 60-90 mm/hg ki range me .. but iski wajah se daily life me koi problem nahi feel nahi hoti .. smajh nahi aata iske liye treatment lun ya na lun..

[@mohamedismail4009]

Some I have 58 for low pressure

[@akshu_p8230]

I too have low bp naturally since long and doctor said it's ok and normal

[@sangeethayadav5691]

​@@Miss_preetyeah same here I am also dealing with this problem since childhood but now it is affecting my routine feeling very tired and low in the morning time that's why I started taking a cup of tea in the morning this is Lil bit helping me but I know that this is not the permanent solution of low BP

[@rameshsharma1398]

Many more thanks to respected Madam Ji. What a nice and convincing lecture on remedies for low bp.

[@taylorrose7834]

Yes, I have low blood pressure recently and before clicking this video I knew auntie will be yelling at me 😂 but it’s all good advice thank you 🙏🏽

[@mahnoorhaneef4589]

Hi everyone I hope you find my comment in the best of your health. Just wanted to share that I was also suffering from very low bp episodes almost in my daily routine no matter whatever I had to avoid it.. I tried several energy drinks and vitamins medicines as well but nothing benefits me much.. Then someone recommended me to have suji ka gur wala halwa in breakfast.. I also add some almonds and dried coconut in it..And trust me it really helped me beyond my expectations .. After that my bp started remaining much more controlled than before.. So you can also try this.. I hope it benefits you as well ❤

[@kajal6911]

Suji ka gur wala halwa daily khana hai?

[@livelife228]

■Tulsi + honey ■Mulethi tea ■Increase folate intake:- Foods such as green leafy vegetables, fruits like banana, melons, oranges, lemons ■ Increase salt intake Like sea salt or himalayan pink salt ■Drink more water (slowly) ■ Avoid abrupt change in position. ■ Increase your outdoor exposure (walking, follow yoga asanas) ■Keep your mind engaged.

[@Munny606]

banana contains potassium which lowers blood pressure so we should avoid it

[@dhanurekha6978]

RESPECTED MAM, FEW VIDEOS BACK I GOT A REPLY FROM YOU FOR MY COMMENT -THE REPLY WAS, " POSSIBLE WITH DETERMINATION, RIGHT " ! EVERY ACTION OF MINE IS NOW MOTIVATED BY THOSE ENCOURAGING WORDS. THANK YOU SO MUCH.

[@theyogainstituteofficial]

Best wishes. .stay happy n healthy

[@anjalii1102]

@@theyogainstituteofficial please bring for high BP people too asking for my father

[@urhomie9376]

I'm 20 years old and my blood pressure is 70/40 I'm feeling so weak

[@Ronaldo007_1]

Me too😢

[@urhomie9376]

@@Ronaldo007_1 now my bp came to normal I started eating food on time and eating good food and started gym hope you get okay

[@jeevansingh1557]

​@@urhomie9376bro tumhe left arm & foot numbness hoti thi kya??

[@urhomie9376]

@@jeevansingh1557 ha bhai hota tha

[@akanshusharma3620]

Me also 🥲

[@JUNAIDAKHTER21]

Thank you ma'am, really informative video, I am 34 years old, I am also suffering from hypotension.

[@rscollection5463]

sir what are you symptoms ?

[@VenuGopal-tt3ee]

Are you alright now?

[@siyyyapppa6882]

@@rscollection5463 what is your symptoms?

[@aimansaleem636]

And I'm 18 years old 🙂

[@richardharris3359]

Papa 9

[@technogaming-no7td]

A good doctor and respectful doctor, a good advicer doctor symptoms you have and you are jai shri ram,jai hind, jai bharat

[@thetenthhouse]

Thank you for sharing your healing knowledge with us! Let us all be energized naturally!

[@radharamani9822]

Very useful video. So well said 👍Thanks for all your guidance 🙏😊

[@sanjalishreya2657]

Thank you so much ma'am for your valuable kind words regarding healing naturally & get energized as well as maintain the sub conscious mind with realistic approach & eary morning get up schedule.... Such a Divine personification u're. 🙏🌴🌅🌴🙏

[@allrounderaashisuhane4664]

Thank you so much ma'am for your nice n home made advices for low BP.

[@shreyakathilkar3309]

I am just 17 year old and i am suffering from hypotension😢 and i feel just like i am dying slowly slowly😭

[@theyogainstituteofficial]

Namaste Shreyaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@Phoenix_2514]

Same.. I too feel it

[@AnkitaYadav-zo1ho]

Same 😢😢

[@user-el3vj3si4v]

Namaskar Ama❤ Thank you from the bottom of my heart for this valuable information. We will use this info to change our lifestyle. GOD bless you❤

[@risingsara]

Thank you ma'am... I had this trouble for long

[@dhanalakshmis7820]

Super explanation and suggestions. Thank u Mam for giving hope to overcome this problem

[@Infovaasi]

One of the best advice ever ❤

[@bhuvaneswarithiyagarajan6885]

Thanks for your valuable tips surely i will follow

[@artsygirll2010]

Ama, Namascar! You are such an inspiring, influential and knowledgeable person and a blessing to us with amazing natural, helpful tips that you share. Thank you from the bottom of my heart. May God bless you and keep you in good heath always. Can you please tell me if living in a higher elevation country is also a contributor to lower the BP? Thank you again!

[@banishreenayak]

A very informative message to follow those who suffering hypotension...

[@jayantjoshi6908]

Mulethi ( Jyestha-Mudh ) Tea is very Gd Tip...Many Thanks..

[@nbm1045]

I think we need to becareful with Mulethi or Licorice root. Ive tried it personally and i had heart palpitation a few hours after and Dr asked to avoid it

[@seek2]

Very helpful and relaxing to watch, Thank you.

[@hannah5245]

I don't have too low bp. 105/84 . pulse 83.. after I take some water with pink salt , it goes to 124/83. pulse 76. I"m a senior who eats 2 meals/day. Breakfast and late lunch. Usually I have a large 2nd meal of wfpb. I may also have a deficiency of zinc.

[@geethaninisha5457]

Thanks lot... Very clear,and awesome u programme

[@gopaljoshifluteandphysics8488]

Thank you madam You are real teacher

[@rupamsinha2615]

Thank you

[@maniisha7800]

I've low blood pressure issue. Even now I'm watching while sleeping. I'm feeling weak since morning. It's evening now but still my hands and legs are shaking. Feeling dizziness, blurry vision. I can't even walk because of dizziness. Feels like all my energies are draining out.

[@theyogainstituteofficial]

Maniishaji, please visit the doctor for a thorough check-up.

[@Antarasoni1109]

Thankyou so much for these tips..

[@balajirao9263]

🕉️ Shanti namaste 🌹⭐🌸🌺👃

[@merlitabutland8389]

I have low blood pressure, I'm active but sometimes I have vertigo when I don't get enough sleep..is there underlying issue of my health

[@leahmasango2497]

Thanks alot Dr with your herbs

[@1Mr_umar2]

You always make a great videos for us thanks 💚💚💚 lots of love from jammu and kashmir

[@rajeshwariseela5453]

Madam it really helped me. More than my doctor you helped me to understand to come out

[@andreareid8484]

Very nice lady thank you for your advice

[@catherinejoubert3181]

Brilliant advise. Thank you.

[@gopalkrishankhanna7528]

Very useful and simple tips. Thank you so much ji

[@Swansue]

Love this so much. Ordered the teas. Thank you.

[@vipinsen786]

Thank you sooo much mam for this precious result oriented Helpful information I am suffering Low BP problem specially in Summer always follow your suggestions and remedy 🙏🙏

[@surgeeb]

Thank you for sharing!

[@tewabechtessoduresso9796]

SHALOM ! Thankyou for sharing Mom !

[@comfortabolo]

Thank you mommy i have learned a lot my life has been down , i went to the hospital and was told to rest i have been resting since a month now no way nomastie ma

[@roslinapmariasoosai9377]

Tq Dr for your simple remodys.gbu namaskar

[@shorteditinglyricsvideos77]

Love mother you give your son a healthy life thank you mom🥺🥺

[@edomalex7297]

God bless you mom so sweet thank you

[@leahmasango2497]

Doctor really your video help me alot by taking what you a saying really thanks alot

[@nidabilal7165]

Malathi t Green veges lemon banana Increase salt intake Use pink salt Lemon juice with salt and honey Lukewarm water se bath Drink more water Sit and stand straight Spend time in nature Follow yoga write all day routine make active routine

[@robinsharma3160]

Ty very much mam..u r so calm thanks a lot for encouraging

[@sangitadubey748]

Thanx for your suggestion 🙏

[@sanojrao4604]

🙏 namaste mam What is the cause behind sweating from hand and feet continue even winter season Please mam tell us with a video 🙏🙏

[@sankuruprasadarao4459]

Thank you ma'am 🙏for your best sujations 🌄🎉🇮🇳✨🎇

[@Kuberan_22]

Pranaam ji 🙏

[@sujijordhan4994]

This viedo is really helpfull for me mam...... Thank you for making this viedo ❤️❤️❤️❤️❤️❤️❤️❤️👍👍

[@abhyudaysmumma1465]

Very helpful mam.Thank you

[@raghavendraramtripathi3002]

Thank 😊 you so much mam 😊🙏🏻 for this informative video🙏🏻

[@balaramakrishnaraobasava9223]

Excellent suggestions to avoid low BP.

[@sunandagamage1091]

Thank you so much.

[@seemapadaswan3064]

So helpful for me..Thank you mam🙂

[@SunilChauhan-wm5gi]

Wow mam 👌👌u explained very well

[@sangeethapt1015]

Thanks a lot mam , huge respect from me stay blessed mam

[@jeeaspirant6541]

I request you mam to make video on healthcare for students ..I am an iit aspirant 7-8 hours of online class .t..then 5 hours of hw ...and 1-2 hours of revision ...i was fine before the preparation ...but after 1 year ...facing issues like ...low haemoglobin ..low bp ...and immense drop in eye power ... everything feels like sucking now ...i hope you will read this ...

[@xzengaming5004]

R u ok. Now?

[@vedika6260]

Bro u fine now? Even i was prep for some exams from last 1 yrs n now facing issues of low BP

[@havishapanchal6339]

thanks ma'am it's wonderful 😊 helpful

[@fireboy5043]

well said Great Video keep up the Great work

[@keerty5916]

Tysm ma'am

[@msmanghi]

Mulethi tea Chew tulsi leaves Folate rich food Increase salt intake Drink more water Avoid abrupt body position Outdoor exposure Hobby

[@gayathri4748]

Mam, pls reply mam. I have dizziness, severe weakness and sudden shock in many parts of my face and head. My hands and legs are shaking slightly. I am too weak all the time for the past 15 days. A month ago, I ' ve been admitted in the hospital for uti and continuously multiple antibiotics were given. Now, when I tested for bp, it was 80/60. Is there any relation between my condition and antibiotics which I have given? Pls clarify.

[@boogyboogyshows3087]

Every thing is good mam... But best of my knowledge lemon and salt combination is very bad for low bp

[@kalkidangobezie4078]

Am not sure banana is good for low bp

[@mamtashrivastava8024]

Chewing tulsi leaves is not good for our teeth so consuming juice is a good option,

[@subiofficial3093]

Thank you mam❤ very information found

[@amansandhu576]

How is your health now?

[@sundersingh3373]

Informative video... Thanks madam....

[@kuttappank7420]

Very good information thank you

[@dipeshking8370]

Tq for this help full tips❤

[@lipikasethee6639]

Mam constant low BP rehne se kya hota he aur thyroid bhi he.aur gharka bi balance bigda hua he.

[@colleennandan9815]

TQ mam for your advice

[@ayanavadutta9973]

Hello, I have been suffering from low blood pressure issue since long and I sweat profusely, excessively high in comparison to others, that's why I always feel very tired and exhausted. Therefore, I drink 2/3 glasses of water with little amount of raw salt and 2/3 table spoons of sugar and I feel rejuvenated after having this. Is it okay or harmful for me? Thanks in advance.

[@theyogainstituteofficial]

Namaste, it is better to treat it, rather than get easy fixes, follow the remedies in the video which will help you

[@ayanavadutta9973]

@@theyogainstituteofficial Okay, Thank you

[@revathi9472]

Thank You Mam, most awaited vedio 👍😊

[@mirashar2998]

Respected Mam. Am having a constant bp of 110/70, I feel more cold in winters as compared to others, pls advice some effective remedy 🙏

[@karandeepchhabra2100]

Eat more positive pranic foods. Avoid heavy foods when not necessary.

[@Ms9mmBeretta]

I wish you practiced here. I would ask you to be my general practitioner.

[@archangelspardathadon9188]

😍You are so beautiful auntie and intelligent^__^ this will be extremely important information for me as I have low blood pressure. You knowledge is most need I thank you for it love💙

[@rasmitaoram9649]

Thank you so much ma’am 🤗

[@lareshhemchand9441]

Namaste I am a renal patient and on dialysis. There are days when my BP is very low and I struggle to get going. My iron levels are also low and I need iron infusions. I also noted that when I chew on cloves I get very weak and light headed. I am 125kg and 58years old . Please help.

[@venkateshareddypm6341]

I am a follower of Dr Menthana sathynarayana Raju who is practicing naturopathy at vijayawada AP, and I am heard that his blood pressure is at 90/60 for the last 30 years. He takes 5 litres of water a day. He has been working 16 hours a days without a minute health problem. Ma'am can you explain more, is there really low BP existing?

[@vedika6260]

If he has no symptoms then there is absolutely no issue rather low BP with no symptoms is really good sign

[@teddynabisenke2205]

Ohh wow thanks for this video, great Mum. . I always get issues of palpitations and low blood pressure. I have found this video so helpful 🙏.

[@irina9358]

Same here ! Did you find any remedies that helped ?

[@indirast3692]

@@naturalhealing24 plz mention author of this book Secret s os Sanathana dharma

[@vedika6260]

Same here did u find any way to cope with it?

[@vedika6260]

@@irina9358 same i am facing as well. How r u now? Can u suggest any ways to cope with it if u are cured now?

[@irina9358]

@@vedika6260 I found out that it is actually pretty healthy to have a low BP and that many of my family members have it and they are healthy and some are old. So i stopped worrying about it too much and consider it a strenght because I have salt in my food and that means, during pregnancy (which tends to higher your BP), it will be even better for me. I hope it reassurs you ?

[@surekhajain6723]

Thanks to you Hansaji maa.Ty ty ty.

[@berguzarkorel5350]

Can one drink tulsi tea instead of eating the leaves, as there are no tulsi leaves in Canada?

[@indiankitchenbyarchana6993]

Your videos are very helpful, keep sharing 🙏🏻🙏🏻

[@theyogainstituteofficial]

👍

[@sandyreyes107]

Thank you, Thank you, Thank you

[@arunimaporia]

Today I really need this video 🙏🙏🙏

[@theyogainstituteofficial]

Take care

[@jyotigada4254]

Thank you so much ma'am 🙏🌹

[@zuraidaaeschbacher4136]

Thank you Madam❤❤❤❤❤

[@srinivasaraobonam2632]

Thanks to you very much madam for your very valuable message. It will be useful many people madam once again thanks to you 🙏🙏🙏

[@adv.vidhijain]

Thankyouuu

[@cheemanoor9415]

Very nice tips.👍🏻

[@gajalakshmi776]

Thank you ❣️

[@demifreesoul3958]

Yesterday night for the first time I experienced low bp... My head was spinning like anything then a friend of mine suggested to check my bp. My friend suggested to take salt water after that I felt better. And in morning your video on bp was there. Thank you. But I got really heavy periods on my 1st day unlike other months . Is it the reason for my low bp???

[@theyogainstituteofficial]

Much possible. So take care accordingly. Add honey or jaggery if you are not diabetic and lemon to salt drink