The Right Way to Consume Fruits | Dr. Hansaji Yogendra

You can do a lot with your fruits.
Learn the dos and don'ts of fruit consumption. Eat it right!
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #FruitsHealthTips #Nutrition #Diet #Fruits #FruitConsumption #RightWay #ConsumeFruits #YogaisEverything #Yoga #TYI #EatitRight #Dosanddonts

[@sunithanaidoo5890]

1. Donot peel fruit skin 2. Donot eat fruits with meal 2hrs bef or after a main meal 3. Minimise fruit in juice foods 4. Avoid refrigerated foods 5. Eat fruits from morning till 4pm Stay healthy Eat healthy ☺️

[@nishantchandra6209]

Thank You ♥️

[@BibianaRoy]

The quantity of fruits that an average Indian can eat?

[@petal777]

@@BibianaRoy eat as much fruit as u like

[@SudhakarMegavath69]

Thank you very much 🙏🥀🌺

[@prathikshabhat5319]

Thank you

[@cdjindiagmail]

Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals. Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits Rule 4: 3:45 Avoid Refrigerating fruits Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm

[@filomenezes386]

I like to eat fruit before food and my daughterapwaly

[@filomenezes386]

Shealways getting haie fall show her medicine what to use

[@SudhakarMegavath69]

Thank you for your valuable information 🙏

[@sg-dv2dj]

Thanks 😊

[@deepafrancis5148]

You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better

[@FarhiaFarah-wg5qe]

Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right

[@tutia3260]

It's such a pleasure to listen to your calming voice! I allways learn something thank you

[@lilatolouian]

Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!

[@kabirmd.ghulam8984]

I always like the advice of Dr, Hansaji ,because her words are convincing.

[@rayyanmustafa1284]

We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤

[@vatsalajambunathan4925]

Hansaji, listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, . we are truly blessed to yave known yoy and the institute for more than 2 decades. our pranams to you.

[@raakheekharbanda234]

Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.

[@truthprevails8814]

Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am. Been following all your videos religiously 🙏

[@jonsantos6056]

Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).

[@SarahEvansCunningham23]

Tx you for taking time to time mark the info 🙏🏿

[@smitawaghmare1630]

J

[@hechongchangsan7665]

Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.

[@SuperMemsaab64]

Just love you in every way...Thank you ji for great info...

[@butchpatel]

thank you very much for the proper way of eating fruits. I didn't know that.

[@divya2303]

thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏

[@priyasantaram6843]

Guyànanees

[@gayaszain839]

Dr.Hansaji . I watch your every videos and I am following your very best healthy tips. Carefully listening your usefull tips. Honestly I don't miss your KZbin videos. Really your such a nice person not only doctor. Giving so much advice like a mother. God Bless You

[@teeniequeenie8369]

You dont miss the youtube videos? I don’t understand.

[@anadi6530]

Amma, thanks for your support. 🙏. Kindly initiate the Education Department to include this as a Subject, in primary education. Jai shree Gurudev 🙏 Dinesh Mysore

[@aaradhyaverma4752]

In this time, we have only you as our best mentor , Guide ,councellor. and more .

[@rohanboswell5408]

10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree

[@rohanboswell5408]

Fruit's should be eaten between the hours

[@janetsingh3769]

I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.

[@lyndastanley7814]

thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda

[@bevsines876]

Thankyou once again. You have an abundance of information. Beverley

[@lifeismusic2012]

You are our mental strength mataji

[@pravalikamnaikdholvan2898]

Madam you are right and bow 🙇‍♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇‍♀️🙇‍♀️

[@shahrahul8890]

Thank you so much Hansa ji for fruitful information 🤗

[@tereasabyers8353]

Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity

[@Priya.Sudhanshu]

Lovely insightful video mataji, thank you!

[@Absolutely-nothing80]

May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings

[@sahlaik]

Mam, I appreciate your hard work and they way you are explaining 👍🏻.

[@ashok5591]

My family and i shall definitely abide by these guidelines.

[@sheilasoloman2387]

Dr I had no knowledge of this thank you God Bless you

[@gomathikrishnamoorthy8484]

Well explained and thank you Hansaji 👌👍🙏🙏🙏

[@JjCSJ]

Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"

[@susilamurugayah2163]

Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor, .

[@tekbirrai4263]

Thanks for very good, useful tips ! May God bless you !

[@ussamasajid8409]

Misses Hansaji Doubtfire!

[@zehrakarrar4447]

Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤

[@devendraraghav4011]

Very good info shared by you... Thank you very much hansa ji

[@celinadepp]

Thank you kindly for the fully informative video!

[@agneslee6649]

Very informative and knowledgeable programme thank you

[@pawprintsjersey5787]

Love this lady just found her. Thanks so much iv over active thyroid going Check out all your videos 😍💗💗😇😇

[@jocyleenfernandes578]

Thank u very much Dr. Hansaji your video is very innovative.

[@poonamgada1441]

Thank you Hansa Ji for another great video. Can fruits become your dinner? If you don’t feel too hungry in the evening, will eating 3-4 fruits be enough/fine?

[@KritikaSharma-xr4zq]

We are lucky to have them in our orchards . Fresh and healthy 🎉

[@pgraja5767]

thanks Doctor for the wonderful video, so very useful

[@auktjebuddenberg1568]

Thank you so much for this info, you tell it so clearly

[@PoojaYadav-bz8vt]

We r so grateful for such content

[@jaishreerajagopal945]

Thanks a lot for your good advice ❤️

[@sajidarahaman736]

Your dressing sense is very beautiful &shawl with the saree make you more stylish

[@sanketkutwal]

Thank you grandma for this amazing tips

[@neerdaanand9225]

Namaskar ma’am 🙏🏻 I love ❤️ watching your videos. All the videos are full of information. Ma’am please advise can I take mango or melon with my food as I love taking these fruits with my food

[@sheilasoloman2387]

Thanks for the wonderful tips

[@ijeomaqueencynthia8840]

Thank you ma for these wonderful lectures

[@bubwar9716]

Wonderful advices. Many many Thanks

[@jeanchaudhuri6269]

I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.

[@viduraarya7160]

I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗

[@agnesparke-james4279]

Thanks doctor for sharing these videos.

[@sylviacharriemcdonald7644]

i watch all your videos you a god sent.thank you.....

[@Pawtooler]

Every time I visit your channel... I learn something new... Thank you very much.

[@nilambarigharat3972]

She is just a good presenter and gigh confidence

[@W-sfire7000]

Thanks for great advice, never knew...

[@Rana_Roshani]

Such a positive energy you have❤

[@syedsarbudeen5743]

Well Expained Thank You Ma'am

[@gitanjalipatil9576]

Jai shri Krishna 🙏🙏. Om shanti. Thank u fr nice good information. Gratitude 🙏🙏🤝🤝🌹💐✨️✨️

[@wd-id4th]

Lovely lady. 🙏 Thank you.

[@taniformcyprian9119]

Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.

[@joanahleelibagen9949]

Amma thanks for your time to explain all this this

[@pranesh1034]

Very well explained. Thank you 😊

[@safderlodi6966]

Thanks Dear Madame ... Love 💙💯💜 from PAKISTAN

[@jeanneamato8278]

You are a blessing 🙏

[@debapriya]

Thanks for your information.

[@aabifauzi5087]

Best explain by my mother and I hope u are on same understanding

[@BublisDiary]

Many thanks for such detailed explanation

[@aquilomanganelli175]

Please, may I hear your opinion about consuming VEGETABLE juices?

[@marydray6171]

Excellent information, thank you so much! Respectfully, Mary Dray

[@dashamrajtarachandbante3143]

धन्यवाद आई🙏

[@brianduong3220]

I like her positivity and she is so calm

[@ashvinivartak4745]

हंसाजी we salute u

[@sushmaprakash7631]

Absolutely right.🙏Thank you

[@twainshallnevermeet]

I just love you, dear doctor!.🧡💛💚💙💜❤️

[@musharrafnawaz32]

Thanks a lot for this info

[@BelieveInPower444]

this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out

[@KrishnachandraAppala-hg1ez]

Good advise. Madam Pranams

[@priyashanmugam4778]

Thank you mam❤U are a gift to us🙏

[@user-cd7kl7st7v]

Thankyou for advice

[@poonamvaswani2232]

Thank you ma🙏🏻God Bless you😊

[@Hindustaniruchi]

There's five points 1.avoid peeled fruit 2.don't get direct fruit juice, get it with fruit 3.don't eat with food ,eat after or before 1 hours of meal 4. Right time of eat fruits Morning to 4pm. 5.avoided refrigated fruit or after normal temperature eat it.

[@janettekreulen54]

Thank you love this video's

[@KAVITHASNAIR-cf4tp]

Thank you so much Ma'am🙏

[@letslivenatural5127]

Thanku for such valuable information

[@grizeldafalguisana9383]

Thank you very much!!!

[@aanchalchaudhry3772]

Thankyou so much for sharing

[@carlbowles1808]

Good advise I can use now, thank you. 😊

[@jpgabriele9596]

very good advice , heed this

[@stefgoysens9762]

It is nice to discover this channel, I've been getting more and more interested in where our energy and "mood" exactly comes from during our days, weeks and lives. What about eating whole fruits together with seeds/nuts/plant based milk/yoghurt/homemade granola or biscuits? Does this count as together with a meal? + as a tip, I also have read that it helps to put fruits in water together with baking soda to clean them (from pesticides) Thank you

[@supermotxz]

Thank you ! Shukriya !

[@shilpavankulphati7197]

Amma thanks a lot,very useful tips

[@fatimabanoo8521]

Thank you so much mam.. It helps alot

[@luizabritto5002]

Put new video vlog everyday dear mam,I get good knowledge, I like to hear ur vlog everyday

[@ritusmitasethy4065]

Thank you so much Grandma 🙏

[@mohdquadeer378]

Thanks for the good info