Yin Yoga Snack for Leg Day | Quads, Hamstrings, IT Bands {20 mins} Prop Optional

[@alexgosher2702]

Great yoga snack when I feel the need to stretch and give some love to that lower leg area . Blessings and peace your way, Katrina

[@YogaRangerStudio]

Thank you Katrina and wishing you a wonderful day!

[@wendyw7522]

Thank you so much Aprille. The twists always give me so much space in my body. I feel totally at ease. Wishing you a great day too!

[@YogaRangerStudio]

I agree Wendy - twists are WONDERFUL. Thank you for joining me today!

[@Ivyaakers]

Thank you!!! I love your yoga sessions - they are helping me heal, strengthen and recover. Big Love.

[@YogaRangerStudio]

So glad to hear this and thank you for sharing your yoga practice with me!

[@N2147B]

Amazing!!!!! My legs feel wonderful.

[@YogaRangerStudio]

Wonderful! I am so glad to hear this Nichole and thank you for taking a moment to comment!

[@thaliasmusings]

One of my favorites! 🌿

[@YogaRangerStudio]

Thank you!

[@dylanegbert1877]

Thanks for this video. The final pose hits the spot

[@YogaRangerStudio]

Great! Thank you for joining me for practice today! Peace, Aprille

[@haircassochanny1432]

Thank you so much for this, this helped with the extreme fatigue I was feeling .

[@YogaRangerStudio]

Glad it helped!

[@myspeedy689]

Thank you very much 🙏 My legs feel more relaxed

[@YogaRangerStudio]

You're welcome 😊

[@paulgregorylang]

Thank you for making me better.

[@YogaRangerStudio]

You are so welcome!

[@sydneydeitrick4879]

I loved this! So relaxing. Thank you so much! Namaste

[@YogaRangerStudio]

You're so welcome!

[@DesireesLappeteknikk-wwwlappet]

Thank you so much ❤️

[@YogaRangerStudio]

You’re welcome 😊!

[@Lunarangst]

A fabulous flow , thank you

[@YogaRangerStudio]

Thank you for joining me and have a GREAT day!

[@rachelb9060]

I did this practice the morning after flying in an airplane. It really helped rejuvenate my sore, stiffened legs after from sitting 4+hours in air travel.

[@YogaRangerStudio]

I hope you had a nice trip Rachel and thanks for practicing with me!

[@katrinacalice6484]

Yeah great to do these wonderful stretches to support me through the day and give me a little lift. Have a beautiful day!

[@YogaRangerStudio]

Thank you Katrina - have a wonderful weekend and I hope you get some relaxing time! Peace, Aprille

[@rozyagarwal6470]

Thank you

[@YogaRangerStudio]

You're welcome!

[@helenacosta9472]

What a bliss after this practice.I have been going up & down stepsand I feel a bit sored . Thank you Aprille for all the practices. Have a great week.

[@YogaRangerStudio]

You're so welcome and I hope you have a wonderful week too - Peace, Aprille

[@ChingShih1]

Great sequence, thank you

[@YogaRangerStudio]

Thank you! 😊

[@rebeccaamodeo7901]

a great practice. thank you.

[@YogaRangerStudio]

You're so welcome!

[@abis5050]

Amazing after what I felt was like a leg WEEK! lol thank you!

[@YogaRangerStudio]

You're so welcome! I know what you mean - I think I focused on glutes and thighs a lot this weekend in everything I did and I could definitely feel it too! Peace, Aprille

[@jovitahelms5684]

I could barely walk down the steps this morning after yesterday's workout and now I feel million times better! Thank you so much:) I hope I will find one of your videos for upper body and ab stretches to use after tonight's workout:)

[@YogaRangerStudio]

I know just what you mean (I have done that SO many times working out)! I don't have a specific one for post workout upper body but would you like to see one? Under 20 minutes? I am creating some classes now for the coming months and am open to ideas : ) Thanks for joining me - Peace, Aprille

[@jovitahelms5684]

The Yoga Ranger Studio with Aprille Walker Post workout upper body stretch would be great! Cannot wait for your new videos:)

[@SophieMarieWellness]

This was absolutely perfect, April. New subscriber here. Thank you for this class!

[@YogaRangerStudio]

Welcome to our community Sophie! So glad you enjoyed this practice and please feel free to reach out anytime with requests, questions or if you would like some recommendations! Peace, Aprille

[@davidperks1973]

Thanks!

[@YogaRangerStudio]

Welcome!

[@lanawalker1941]

Brilliant stretch on the IT band, thanx

[@YogaRangerStudio]

Wonderful! Thanks for joining me today! Peace, Aprille

[@sidewinder7020]

Great practice after a tough cardio session with a lot of jumping...just what my legs needed, thank you!

[@YogaRangerStudio]

That's great to hear and I am glad this practice was perfect for post workout! Have a wonderful week!

[@marylousodora4290]

Great workout. I have hip, knee, and lower back issues. This practice truly helps! Namaste.

[@YogaRangerStudio]

Thanks Mary and I hope you have a wonderful week ahead! Peace, Aprille

[@ZOE-lx6xv]

Thank you Aprille! I was looking for something to reawaken my legs after a long day of sitting in lectures, and this was perfect. Well wishes to you! Xx

[@YogaRangerStudio]

You're so welcome and I am so glad this helped! Thank you for joining me on the mat today - Peace, Aprille

[@eveolver]

i love this practice aprille! it really helps to restore a lot of energy that seems to be lost after heavy leg days. thankyou 🙏🏻✨

[@YogaRangerStudio]

You're so welcome! Thank you for joining me today for Yin Yoga and I hope you have a wonderful weekend! Peace, Aprille

[@MegaMusical10]

I love this, your voice is so relaxing, Thanks for sharing!

[@YogaRangerStudio]

You are so welcome! Thank you for joining me for practice today and have a wonderful day - Peace, Aprille

[@biancareyes481]

Thank you so much for the wonderful yoga session! This was so relaxing and exactly what I needed!

[@YogaRangerStudio]

You're so welcome and thank you for joining me today! Peace, Aprille

[@YogaRangerStudio]

Perfect for post workout, post run, post sport to gently stretch the legs fully. Looking for something you can do quickly? Here it is! Enjoy! Peace, Aprille

[@SophieMarieWellness]

This was great! What kind of mat are you using?

[@jimmischick]

Great practice! I have added Reformer Pilates 2x/week to my wellness routine and this is just what I needed.Quick and beneficial! Thanks Aprille and have a fantastic day. ✌🏻& ❤️ from 🇨🇦

[@YogaRangerStudio]

Thanks! Just perfect for after a workout or in between for some stretching out. Thanks for joining me! Peace, Aprille

[@mjrussell414]

I love doing butterfly wings and twisted roots. I feel that one will help to further release those piriformis muscles that despite my best efforts, are still hanging on to a bit of annoying tightness. Well, at least it isn’t pain and discomfort anymore. My cat and his kitten were watching me from atop my bed. I feel energized enough to do another video. What to pick next?

[@YogaRangerStudio]

So happy to hear this Marilyn and I hope you feel much better now! Thank you for joining me...

[@awwwsamnorton1052]

Thank you; Aprille- Midas recognized the room, and sprung off the bed immediately; and sat under the tv, staring at you; as though Lucy was hiding in the room- lol, and eventually went back to the bed to observe the yoga..

[@YogaRangerStudio]

Lucy is often "hiding" out in the room either on my meditation cushion or on the blankets in the stack. Tell Midas she's sneaky! Thanks for joining us and have a great day! Peace, Aprille

[@ReginaLynnavatar]

Thank you SO MUCH for a WONDERFUL practice ( as Always 🙏💖) i used it for muscle cramps in my legs, can you PLEASE PLEASE PLEASE make a longer more extended practice dedicated to leg muscle cramps?? PLEASE, I'm not sure if you remember, but I'm using yoga therapy for my healing; cirhossis of the liver...it comes with complications.

[@YogaRangerStudio]

You are very welcome Regina! I do have an extended practice for legs to help relieve stress and release the muscles of the lower body here: kzbin.info/www/bejne/b5qZe2ilaKaEeLM Muscle cramps can occur for a number of reasons - exhaustion, tightness from standing/walking a lot, dehydration, lack of trace minerals like magnesium and potassium, and even medication reactions. While a Restorative practice can help relieve some of this and keep healthy blood flow to these areas, it would be best to contact your health care provider regarding continuous muscle cramping in case it is a more serious drug interaction. Peace, Aprille

[@chassdesk]

Would this be good for post mountain biking dirt biking?

[@YogaRangerStudio]

Absolutely! Nice stretch to prepare for and/or release tightness afterwards!

[@ReginaLynnavatar]

Oh, and i didn't see any kitties, say hello to your sweet kitties for me 💖💖💖😽😽😽😽😽😽😽😽😽😽💕💕💕💞💗

[@lisroland165]

🙏❤️🇩🇰

[@YogaRangerStudio]

Glad you enjoyed it and thank you for sharing your time with me today! Peace, Aprille

[@jimmymadethis]

Missed the cat, still a good practice

[@YogaRangerStudio]

They come and they go - you know - cats! Every time I think they won't join me, I have 5 and then the days I want them, there isn't a cat to be seen : ) Thanks for joining me today and have a great day! Peace, Aprille