उज्जायी प्राणायाम पहले ये समझें फिर करें

उज्जायी प्राणायाम सीखने का आसान तरीका |
उज्जायी प्राणायाम (Ujjayi Pranayama) कैसे करें
उज्जाई प्राणायाम में गले को टाई ट कर साँस भरते है फिर यथाशक्ति रोकने के बाद ,दायी नाक को बंद कर बाये से श्वास को छोड़े गले के अभ्यास के लिए थायराइड पैराथायराइड के लिए गले के संक्रमण ,खर्राटे ,तुतलाहट व टांसिल के लिए बहुत ही लाभकारी है

[@nirvikargoel245]

मनोज जी ने उज्जयी प्राणायाम बहुत अच्छे से समझाया है. मेरा थायराइड थोडा बढ़ा टेस्ट में आया है इसे ठीक करने के लिए होम्योपथिक दवा लेता हूँ और उज्जायी प्राणायाम प्रारम्भिक चरण के तरीके से २० बार करता हूँ.अब दूसरे चरण को कर सकता हूँ. ७४ की उम्र में कुछ न कुछ लगा रहता है और इन्हें एलोपथिक दवाओं को छोड़ कर सब तरीके इस्तेमाल कर के लगभग नियंत्रण में रखता हूँ.

[@gaurishankarthanki7616]

The Best yoga Teacher. Gujarat se

[@sudharathi7628]

Sunder abhivyakti 😊🙏🏻

[@dhansinghpundir7467]

Thanks Dr Manoj sir, God bless you

[@roshanidabli4956]

बहुत अच्छी जानकारी. मेरे लिये बहुत उपयोगी

[@somasingh893]

Very nicely explain sir, thank you sir.

[@bharatijain3889]

Thanku sir nice vedio🙏🙏👌

[@basantimardi1969]

अनेक गहरी जानकारी।बहुत-बहुत धन्यवाद

[@rajni_bais_sahu]

You have clear all doubt regarding this Pranayam .Thanku Guruji

[@avnishmishra9639]

Manoj sie jaisa koi nahi

[@vimlasharma3022]

Thanks योगाचाया gi excellent guidance

[@naveenyadav5821]

Sir ... ur videos are superb ... step by step and very easy to learn parnayams in proper way. Thanks for video

[@sunitasingh-hb6ht]

बहुत ही बेहतरीन तरीके से आप समझाते हैं dr Sahab 👍👍👌🙏🙏🌹🌹

[@yogalingamurthymatam3007]

I understand very clearly even I am Telugu mother Tongue. I specially Thanks Dr Manoj Guruji. OM Gurubhyo Namaha

[@ravindradhote2304]

Nice guideline sirji

[@umakantdeshmukhe7632]

Very well explained प्रणाम गुरुजी 🙏🙏🙏

[@suratsingh9929]

बहुत ही ज्ञानवर्धक

[@pinkzgupta1160]

Very well explained..thanku

[@jagmohindersaini2766]

Bahut badiya Manoj Bhai....Aapka bahut danayavad...ujjai mein Kar Nahi patta tha..aapke tarike se mere se hua...and relif bhi hua...very big thanks

[@ranakc6121]

Sir Jai Hind. Aap itna achha samjhate ki aap ka kisi se koi muqabla nahin ha. Really sir very nice please. You r gr8/

[@sanjaynarayanwagh440]

Very well discription of Ujjain pranayam 🙏🌹

[@naveelaaslam1187]

Thanks ap nay bhot detail say or easy way main explain kia ha

[@sampurnanandpant690]

बहुत सुंदर।धन्यवाद।

[@vikasgoel7529]

Bhaut aacha sir great

[@keshavmar]

Thank you Dr. Beautiful explanation.

[@maverick8471]

Absolute explanation , sir thank you so much for your selfless service n wonderful guidance

[@mywifevlog7968]

Bhot badiya guru ji

[@abhiskekbaddu1761]

धन्यवाद बहुत अमूल्य जानकारी के लिए

[@mithleshgoyal8889]

awesome method h apka btane ka🙏🙏

[@pritidesai3852]

Aap bohot acche se explain karte ho with true knowledge.

[@shruti37]

Awesome

[@urmilavijay7047]

Importent Information kr liya thanksℹ️

[@manjusoni2006]

बहुत सही तरीके से सिखाते है योग और प्राणायाम धन्यवाद जी 🙏

[@kumarsudar1]

Guruji very good teaching...Namaskar

[@uvparikh9]

Thanks Dr Manojji bahut as the .ca samjane n.a. liye

[@sachchidanandsinha2192]

योगाचार्य जी बहुत बहुत धन्यवाद

[@sarojdevi3397]

Bahut acha bataya. God bless you

[@arti3470]

Bahut achi jankari di sir aapne pahle kher mudra ke barw mai kisi ne nahi bataya thanks sir thank you

[@vimlamaheshwari6682]

बहोत अच्छे से आपने समझाया.....मै आसानी से कर पायी....धन्यवाद

[@Nvishal0021]

Adbhut Gyaan🙏🏻

[@vibhutiavsr2299]

Thank you sir .🙏🙏 Aap bhut acha samjhate h..

[@taptibockrath8414]

Thank you Sir 🙏

[@mariawatts7309]

A big fan of yours and your teachings sir

[@tulshirambondre427]

बहोत अच्छा।

[@AK-hc6bw]

बहुत अच्छे

[@VijayVerma-bj5sr]

Thanks, good video

[@soniasingh3169]

Dr. Manoj vese to yog ke bare m bhut kuch janti hoon pr jitni baareeki se aap hr aasan ko sikhate h shayd hi koi sikhata hoga. Maine aapki sari videos dekhi h.

[@sumaneshwary3429]

Very good u explain. Lot of information about this pranayama I get. Thanks for that.

[@Comedy56789]

Vah bahot badiya science samjaya yog ka science

[@khushipasad3205]

Very nice explanation.... Thank you very much

[@santoshKUMAR-zx6ic]

Very excellent. U give applied science of knowledge in yog

[@phoolchand768]

Very nice video thanks sir jee,,,,,Naman🙏🏼🙏🏼🙏🏼🙏🏼🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sadhvididi748]

आप बहुत ही अच्छा समझाते है

[@kamleshvermaverma6839]

sir apke samjhane ka trika bhut achha h

[@sk.p2588]

अच्छा है

[@sanatganguly4425]

Thanks Bro Side Effect Ka Sach Batane Ke Liye .

[@pradeepmishra2966]

बहुत-बहुत धन्यवाद आपका

[@ShyambabuSwarnkar]

Very fine sir .A lot of thanks for your good experience.

[@user-ql9ui3ff8f]

अति उत्तम

[@devkarangarg5681]

Namaskar yogacharya ji your way of explation of every aasan is superb 👌 the bigner can also understand easily Thanks to you

[@pavanjumar7373]

Thank you sir 🙏🙏

[@kalpanasharma2031]

Very well Guruji...

[@devilal8878]

उत्तम प्रस्तुति। आचार्य जी आपने इतनी सरलता से,छोटी से छोटी बात को भी करके बताया है कि पूरा समझ में आ गया। साधुवाद

[@ritamathur7967]

V.v.good explanation.🙏🙏

[@smartbrain6739]

*धन्यवाद महोदय हमारा मार्गदर्शन करने के लिए*

[@abhishekmishra2537]

Bhot bhot Dhanyawad... Kai sari videos dekhi...lekin itna acha is pranayam ke bare me kisi ne bhi explain nhi kiya

[@prakashchandra5636]

Gurujee sadar naman. Bahoot bariya tarika hai aap key samjhaney ka.lswar aap ko tarraki dey.

[@techdroid8833]

Very very well explained sir.totaly doubts cleared.

[@Dhruvprakash21]

अति उत्तम व्याख्या...

[@SunilKumar-if8wu]

Great knowledge

[@poorvaraghuvanshi3635]

Thanks sir one pranayam for chronic urticaria

[@arhaticsoul8730]

Namaste excellent Gurujiii And beautiful explanation

[@bagchihdc397]

Brilliant demonstration 👏👏👏👏🙏🙏🙏🙏

[@sanjayrathod7056]

Thanks sirji

[@dharvarajnikant]

Bhot achhi tecnic dhanyavad

[@arindammukherjee5481]

Your explanations are very good sir.

[@sakshudiwan6881]

Very nice God bless u good

[@manojdwivedi6246]

धन्यवाद महोदय। आपका तरीका बहुत ही सरल और प्रभावी है।

[@suryanshubharat7304]

You very good person

[@prakashjha1450]

Thank u ab smjh aa gya mujhe

[@mausambhawsar3529]

You are great

[@Ajaysharma-nq5ir]

well explained. really true method.

[@vinodpasricha6576]

Manoj ji aap ka sikhane ka way bahut he acha h

[@hemlatabenmegha591]

Very good information Thank you sir 🙏

[@akhileshvasi7622]

Dr Saab bahut bahut sadhuvad.manavta ki seva me aapke prayas me liye bhagwan aapko bharpoor ashirwad de rage hai. We pray god to give more 15:06 shakti to continue your efforts. God bless you and all. Ak vashistha

[@shobhasinhasane4785]

धन्यवाद गुरु जी

[@preetipanwar8900]

U are too good Dr saheb

[@mayankgaur5683]

Amazingly explained sir....thank you for ur efforts...🙂

[@ashurajput3961]

Very nice explaination guruji

[@rekhanaithani310]

Thanks for easy way me samjhane ke liye

[@ravinderrai8116]

Thanks sir ji 🙏🙏

[@anilasundrani9120]

Very nice thank you sir

[@bikramsingh1589]

Dr Mahesh ji Bahut sunder Evan sahaj salikhe se samjhaya Aapka aabhar 🌹🙏

[@PankajSharma-he8nf]

Very NyC sirr

[@giveitall3072]

Brilliant explanation sir

[@goverdhanbudholia1233]

The best instruction proces

[@avnishmishra9639]

Manoj sir ka kaoi takkar nahi le sakta na tih theiry na practical me dhanya hai ao maine apko apna yig guru mana liya hai pranam guru ji

[@smitafernando7253]

Bahut hi mahatvapurna jaankari di hai aapne acharyaji....bahut dhanyavaad

[@chittaranjannaik4831]

Thanks 🙏🏻 Guru ji🙏🏻

[@PankajSingh-sr4ef]

धन्यवाद गुरुजी ।