Breath and Movement

This video is about how to enhance your breath, how to improve your lung capacity, how to lengthen your inhalation and exhalation. Lot of external and internal factors inhibit our breath, such as chest infection, allergy, trauma, mental stress and so on. If you learn to master your breath, you can handle these situations. Go through a practical experiment to see how you can enhance your breath. As per yogic texts, Asana is a prerequisite for pranayama practices. Understand how simple movements enhance your breath.
Video on Yogic Breathing or diaphragmatic Breathing • Yogic Breathing

[@gowthampandi5300]

Amazing ! With simple and elaborate explanation . 🙏

[@muladara7]

Beautiful....gracias desde Argentina...namasté🙏

[@Kenny-r4j6kc]

Thank you miss with all my heart Kenny kru

[@Kenny-r4j6kc]

thank you miss. all my heart please more bless you thank you

[@henriettadecosta2928]

In my not-so-limited experience, I find Geetha Kanthasamy to be an excellent teacher who explains and demonstrates the fundamental movements in yoga so well. Thank you

[@virendrakumarshukla6430]

Respected Mam I have subscribed more than 180 yoga channels but you are best among all. pls upload maximum videos as soon as possible covering all areas

[@vijendranandtiwari9950]

Always love your yoga content! Everything is explained so logically and clearly. This is exactly the approach we need to spread the wisdom of yoga. Without this clarity, the modern world might struggle to believe in its profound and mystical aspects.

[@sonalic75]

awesome yet powerful explanation. I am a yoga teacher teaching yoga for 7 years now in America ....but the way you explained was so beautiful ..

[@jayrajjavheri8740]

I can say your videos are going to change my life.. you are the guru for whom I have been waiting for.. Thanks a lot guruji..

[@Atitass]

You are a blessing, thank you for the wisdom. Greetings from Spain.

[@rameshkumar-mg9jj]

Your videos are excellent Madem.make some more vedeos

[@krismaly6300]

Excellent Thanks for educating the community and appreciate your volunteering and thanks to your team

[@ramashivaswamy8462]

I have watched each and every video many a time it is so informative I just loved it mam

[@mallikarjunaraojannu1272]

Thank you, 🙏

[@MallikaShanmugaSundaram-ii8uh]

Thanks for sharing 👍

[@suryaprakashsastry]

I like this I was keeping the breath system in low priority while starting chair suryanamaskar But this video has motivated me to move to the next level Many thanks

[@trippplep81]

A great teacher makes the complex simple. After looking at yoga vids for years, this channel helped me understand the union. Keep up the great work.

[@subashinisubramanian5189]

Very easy and understandable explanation Geetha

[@krstivojgojkovic3896]

Be my teacher,the safest,would be in your hands,you know how to explain,it well…🌺🌹🙏

[@luciaivalnovich5463]

You are an incrdible lady! Thank you so much!❤

[@ratangautam9944]

incredible videos mam i watch all your video thx for giving such a informative video.

[@bulbulievyas9574]

I so much needed this class . Thank you 🙏🏼🪷🤍

[@charlessoundarajan6658]

Thank you so much mam. You are very powerful. God be with you 🙏

[@trprabhu1345]

🙏🏻 very nice 🙏🏻 🙏🏻Very useful 🙏🏻 Thank you mam 🙏🏻

[@chandrashekharholla787]

Swagatam. Namaskaram. A quiet good demonstration. Dhanyavadagalu.

[@govinddatar1224]

We are thankful for sharing great knowledge.

[@nagarajagyaneshwaram]

Very informative & helpful didi thank you soo much finally i found a yoga teacher who has explained soo very well yogic breathing looking forward for more such inspiring videos 🙏🏽☺️

[@jagatmohanty363]

Very effective way,dear.

[@Arjun_71]

You surely make sense...

[@palanigovindaraj9708]

I ever heard such wonderful videos for prayanama pratice with scientific explanation.

[@anantharaaman5690]

your way of teaching is superb madam.very clear explanation.

[@kirankumar-bk7zx]

So grateful for u maata.. Certainly I'll be highly profited by ur teachings..

[@dr.vikassaxena7518]

Excellent explanation, Madam ji ..

[@jagadeeshgidda5917]

Good observation of breath.

[@uppilir49]

Great service for quality of life upgrading.

[@janird]

Thank you very much for the detailed explanation of breathing exercises and same time you are connecting it with the inner parts of the body, it’s a blessing to have your KZbin videos . God bless you. Love sharing with our families and friends. Thank you again Rajeshwari from chicago.

[@foggyknollsengineering4517]

sure I will try this breathing technic

[@maheshvp007]

As always in simple words, waiting for more 🙏🏼

[@RadhaJayaraman]

Very nice Geetha Amma. Vanakkam. Please continue this great offering.

[@vikassethi5524]

I have become your fan...Thanks for excellent explanation

[@sudheshsankarkk]

Thank you for sharing 🙏

[@sabappatigadolli8908]

Thank u very much for your excellent tric

[@parusundari9539]

Thank you Madam 💗. நன்றிங்க 🙏

[@moniqueclarke8415]

Thank you for sharing

[@ellensteadman7742]

Thank you.

[@bindusuresh8088]

Sooopper❤

[@sarojasanklecha5903]

Super explained mam Thank you Can you please make more videos on basic Aasan with its deep rooted benefit on us physically, mentally and emotionally. Thank you

[@balanmcbalan1693]

VERY GOOD EXPLANATION

[@goldenrain7421]

I counted three times and did from 2 to 3 breathings per minute, i'm surprised myself 😂

[@marianahernandez3503]

Thank you so much for your generosity, your teachings are clear and simple.

[@NoshNams]

Thank You For Your Contributions

[@satishsonawane860]

Madam, you are great..from many of years I m founding the technique or procedure how to reduce the no of breath and in this session I found the technique for this. In kriya yoga practice I read the importace of longer your breath and reduce the no of breathing but procedure is not mentioned. I read the books on great siddha Agastya, Therumular and Bogarnath who introduced the kriya yoga . Thanks 🙏

[@ginadeantonis7124]

You are awesome. thank you!

[@waleolapo]

Thanks for the elaborate explanations. Namaste 🙏🏽 💕

[@nirvrtayoga5749]

Thank you mam, for detailed explanation. Normally I am not aware about my breath. I will try to keep my awareness whenever I remember this. Thank you

[@bahez761]

Great video, with great wisdom. Thank you so much!!!!

[@rajeswariranganathan6676]

Please put more videos mam. Luv to learn from you more.

[@kirtimehta3962]

Thanks for sharing such wonderful information in such easy ways.

[@ArunSharma-vb1wv]

GREAT Madam really Very Informative Ninety Five Percent So Called Gurus Dont Even Describe One Percent Introspection Of Yoga once Again congratulations For All Your Videos

[@gshfjfjrgzgzhdj7008]

Beautiful and simple comprehensive narration.l am only watched your face unable to heaŕ Vedio in toto deòu to flow of language nice .thank U madame

[@roy-nk4vq]

She is beautiful and a very good teacher.

[@sujathab8808]

I can see my future through you Mam🙏🙏🙏

[@Seven_study]

No words thanks a lot. Thank you very much

[@SathyanarayanaRao-xg9iv]

Thankyou madam

[@gyrteachings]

Verygood explanation

[@sunitalalwani4139]

Very good thanks!

[@vijaygoyal5121]

Excellent 🎉

[@bongaralaeswararao3023]

Thank for your methods of breathing practice for better health. 🙏👍

[@madhumaltisrivastava3855]

So beautifully explained 🙏

[@bgnachiketa5623]

Thank you mam 🙏 for the detaled, explatiin. 9:03

[@amahajan18]

Thank you so much!🙏

[@nishantdayal3038]

Amazing

[@ganeshantaichiganeshan2745]

Yes you are right

[@fadisyrian2552]

Thanks ❤️ 🌹 😊

[@prashantk.1224]

Amazing 👌👌👌

[@harischandraprasadkondabol7064]

బాగా చెప్పారు

[@sunnyshah5913]

Amazing mam, you should make more videos to enhance our knowledge

[@daisybakshi6]

Your way of teaching is superb ma’am.. Loads of good wishes ❤

[@PriyaAmar848]

Appreciate your content and the way you explain with examples of Tortoise and apes. If you can explain the breath movements and yoga for Pregnant women in all the three trimesters- It would be really great.

[@infact5376]

Would you please do a video on Kriya Yoga Breathing? Some say it as Kriya Proper. It will be greatly appreciated as many authentic videos on the subject are not available.

[@yogawitharuna2630]

Excellent mam, clear explanation

[@draviraj85]

Namaste 🙏 Vadakkam 🙏

[@Vijay662]

I am listening.

[@esware5863]

Explained well. Thanks.

[@lorenzofantini2741]

Thank you

[@dariuszjablonski1969]

🙏

[@seemaupadhyay5912]

Thank you so much for this information 😊 My breath count is 8 in one minute

[@gurunandan8205]

Mam hats off. Explanation is so much convincing and simple enough to understand for a common man. Can you please suggest me book for control the Parkinson's disease

[@kalyamvijaya]

I really appreciate your explanation. Thanks

[@vittalks8702]

Very Nice

[@amruthagunti5475]

Very good explanation Mam, Thank you,pls do more videos on Yoga content.🙏

[@duttaanjan83]

Great

[@bhaskarallada8512]

Well explained

[@angelaliao5608]

Thank you!

[@sofimazi555]

thank you dear teacher. it is very satisfying learning from you to improve our source of life quality. but i have a question: why live longer? thank you.

[@theyogiclens9118]

Very Good Question. I think this will be a good topic to discuss in one other video. In short, Being healthy in a human form and Meditating to understand the soul, is the way to nullify our Karma and reach Kaivalyam where one doesn't come back to the material world. Therefore Yogis maintained health and lived longer to spend their time meditating to erase their samskaras ( Or impressions) which is the root cause for us to come back to human body repeatedly.

[@sofimazi555]

@@theyogiclens9118 I understand! indeed, that is a lot of work and we need that time. your wisdom is such a relief in this world! thank you dearest teacher .

[@akilandeshwari7456]

Thanks Madam, useful as always.🙏

[@amanandnehaanand9268]

❤❤

[@omkaramyogacentre1896]

Nice video madam

[@jacquia.7340]

🙏🙏🙏💓

[@saikumardesu1700]

Can we see some more posture about diaphragmatic breathing which you told. I tried, I observed around 11 times in the minute. I would like to improve it. Thank your for the information

[@theyogiclens9118]

Please check out www.monadyoga.com for upcoming pranayama online sessions to clarify more doubts

[@shivkantverma8497]

do hath yog pradipika or other yog text mentions Karana movement of Natyashastra ? please answer if have any idea

[@ShivaKumar-qd7nh]

Madam Namasthe Please inform Yoga for 'rhemotide artherities,' persons My suffering from above since 20 years

[@paragdutta7808]

👌👌👌