NEUROTYPING TRAINING FOR THE TYPE 1A - PART 1

[@walterkolb7957]

Now I know why I suck on the 6th rep on the bench. Thank you for this great info - it will help alot.

[@ariesmusa2709]

"And the type 3 got no results because they were crying looking at the barbell" LMAO

[@josephwilkinson1610]

Thank you for the content, Christian.

[@daniloi.7997]

I have a question about a mix of 1a and 3 which are oposing but that's exactly me. Both of those. I need structural control and form perfection but also power and that neuro drive in training and also very low volume otherwise I just burn out like a candle. What's your opinion on the 1a and 3 oposing mix?

[@gregorymanning6328]

Being a distance runner before getting into weightlifting, I had the same initial thought but after further consideration realized I may be more of a 2A. I dismissed that off hand because I don't NEED variation and could relate to every other type more. But, I also realized what works BEST for me is variation. I will gruel through 1A type workouts everyday for months on end, then switch in some lower weight, high rep workouts (2B, 1A?) for a couple weeks and repeat. I could probably benefit from more variation, if you're anything like that, same might go for you.

[@franklogrim8510]

It's kind of weird, i relate more with 1a in how quickly my strength diminishes past 5 reps and how i don't seem to be able to control myself to NOT to go crazy with intensity even with isolation work, i sort of get a kick out of it, i suppose that's dopamine or adrenaline.. But personality type I'm for sure 2b but i hate pump work, thoughts ?

[@brandongreen5884]

Would "developmental" training be equivalent to the "Gpp" concept of the Soviets?

[@alexchaney8916]

Coach Thib would 1A be dopamine dominant?

[@BX0207]

Im.hearing my "type " in 1A and 2A.. Is there a true specific method to find out what someone is...

[@gorangjangid3886]

go on his website and buy his test

[@vardaspavarde8480]

wait shouldint shot put throwers be1B cause its explosive sport

[@THIBARMY]

Some are. Normally the "explosive" shot putters are 1B and the "strong" shot putters are 1A (e.g. Beyer vs Sarul). I suspect that 1A will tend to be more gliders and 1B spinners.

[@maximusmccallonlinecoachin4663]

what was the name of the freak nfl athlete you talked about ?

[@THIBARMY]

I don't remember the story I told and I'm not gonna rewatch myself (HATE hearing myself talk). Might have been Adam Archuletta (he likely was a 1B though).

[@lifeinphoenix]

Are you a 1B??