One Exercise That Will Change Your Life

Join Chris Heria as he explains what exercise changed his life forever and learn how you can start doing it today to change yours.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[@clyde9767]

Chris I dare you to pin this. If you care about the fans

[@Smiley957]

Clyde T. 👿👿🔥

[@lendrickozymandias3919]

@Thomas McGill Honestly yeah, one of the best.

[@goldace2837]

Now this is some next level dedication that I've never seen on any other big youtube channel... damn

[@JustSomeGirlWithRedHair]

Black Mail!

[@sebastianfernandezmora5796]

savage

[@AlexStrqfe]

One day or day one, you choose :)

[@OFFICIALTHENXSTUDIOS]

💯🔥

[@carloschau9310]

that is a good line

[@coopers7474]

Carlos Chau they stole it from browney

[@yxcyxc9515]

So deep thought

[@shanzafar957]

Good one ☝️ 💯💯

[@abhijitsikidar7267]

Man he does it so effortlessly that I feel I too can do it right now but whenever I try to do them I face the reality😂

[@Jay-wu3ez]

Its not the exercise that changed my life, it was you! Thanks so much chris!

[@Snehal_Bajpeyee]

You should go to American ninja warrior

[@sebastian141G]

Bongo WillPlay Word 😂💯💯👌🏾

[@kestanecihasanpubg]

Its too risky for his charisma.

[@rhinoarmor2176]

Kayra Toprak Wym?

[@kestanecihasanpubg]

@@rhinoarmor2176 Losing with a dumb way

[@Yerr_ItsNick]

Kayra Toprak I don’t think anyone would care if he lost. It would just be cool to watch

[@duonganhquan6273]

Next step: Execute a muscle up without the bar

[@slowfall8957]

Easy, find a tree or gate or somefin

[@ceyhunj7807]

He meant literally flying bro...

[@DenyLoneWolf]

@@ceyhunj7807 I guess he didn't get the joke at all 😂

[@cheeksweeper9678]

I can do that Laying on the floor

[@tyrekeism6153]

Yooo🤣🤣🤣🤣🤣🤣🤣

[@DANIEL-ls5ku]

I'm turning 50 next year and I am just starting Calisthenics..

[@OFFICIALTHENXSTUDIOS]

💪🏽💪🏽

[@salluayar4615]

@@OFFICIALTHENXSTUDIOS bro give me a best workout routine

[@Lemonandlimefuey]

@@salluayar4615 how much you willing to pay

[@DenyLoneWolf]

Muscle Up progression. Requirements. - At least 15 Pull Ups. - At least 20 seconds L-Sit Hold. -At least 25 Straight Bar Dips. -At least 7 L-Sit Pull Ups. 3 steps to Muscle Up. -Magic Button. Feet in front of your body. Using the movement of body to get "help", energy, momentum, to do it more easily. -L-Sit Pull Back. Next step after Magic Button. Using the momentum, while going up, u've to go in a L-Sit position. Exactly 90° angle. This will help your momentum. -Lay over the bar. When you're at the top of the bar with your body, lean hard forward on/toward the bar. Once you're here, you're 80% done. Just Straight Up Dips and congratulations! You've done your first Muscle Up.

[@kamelmelbouci7610]

thanks bro

[@user-tt6dh8bq7j]

the hero we need

[@djaninurgin6335]

I can't do L sit and my record on pull ups is 13 and i can do muscle up 😉💪

[@jatinmarcob2128]

@@user-tt6dh8bq7j But the hero we don't deserve.

[@maniaceu]

This is not truth... its individual

[@cyberpilot6512]

there are 2 groups of people in the world, those that can muscle up and those that cant.

[@Fiskie666]

'Into the tunnels!' 'What are you afriad of?' 'Only paaain' 'Get to the CHOPPAAAAA!'

[@joseluisamaya219]

Shiettt bruh im skinny so heck

[@hisokakamui1542]

No EXUCES just do it yesterday u say tomorrow

[@alexjulius69]

Going from the no muscle up group to the muscle up group is the best feeling ever, not gonna lie.

[@AnthonyStrickland]

@@alexjulius69 totally is man,

[@camerongray7767]

GUYS GUYS GUYS, I DID MY FIRST MYSCLE UP TONIGHT! I am soooooo happy! Literally at the start of today I was watching this thinking, I am getting close to doing one now. I have improved so much and am so proud of myself, at the start of this year I couldn't do a single PULL UP! But I trained with resistance bands and now here I am. I am soooo happy!

[@OFFICIALTHENXSTUDIOS]

thats awesome!! keep it up 🔥🔥

[@c0wboys4life]

Thats whats up man i know that feeling 💪

[@blodhevn2353]

Hey, i was wondering how you trained to progress and reach for this goal ? I've gone from 228/103 pounds/kg to 183 pounds/ 83kg (im 180cm) in the past 3 months but ive been working mostly on fat loss, but i want to put on some muscle.

[@tigrisveda6707]

Nice brother!

[@aidankbiz]

Wow man congrats! That's how I reacted when I got mine! It is such an amazing accomplishment and a massive boost to your confidence and motivation, i was so happy about mine that I wrote down the day I managed to get it, just make sure you carry on training with it consistently, because it is very hard to maintain, I went on holiday and I couldn't do it anymore 😬just keep progressing!

[@tarunkanyal8860]

Thought of the day (IT'S NOT PRACTICE MAKES PERFECT, IT'S PERFECT PRACTICE MAKES PERFECT)

[@wavygeno4493]

Tarun Kanyal ooooo🤔😱🙏🏾

[@SomalianDuke]

Tarun Kanyal NO! Practice makes PROGRESS

[@Jonny10055]

@@SomalianDuke and progress makes perfect 💯💯

[@juancruzzeballos938]

i still failing on that part. Years of hard working but no real progress, its quite frustrating tbh, but im hoping one day im going to star perfect practice

[@brianteo1087]

he makes it look so easy because he's so freaking strong 😩

[@HHung-pg3iw]

He makes it easy because he's been through the hard part mate.

[@phillipmoss3321]

"Perfect practice makes perfect" my favorite quote

[@gaq1514]

Thumbnail: Chris is flying. Me: He did, he achieved flight.

[@kattekkeldean4082]

Love the control you have over your body, Chris! Your body seems weightless in exercises that require a lot of power, effortless. Awesome! 💪💪🔥🔥

[@tylerfucking1270]

Title of the Video: one exercise that will change you life Me:look at thumbnail Chris: (flying)

[@roykelaut7221]

hhahah ur funny

[@draxdrackule4380]

Lol

[@psychoreturnz7964]

Chris, I want you to know that your videos are really a strong way of motivation in my life to do workout. I just have to thank you for all the lessons you gave with pure kindness. You amazing brother.

[@Thunamiii]

I play your vids first thing in the morning for a kickass day - thank you for doing this

[@programinc7581]

Your hot

[@programinc7581]

Not!!!!!

[@Thunamiii]

Amir Asadi lmao

[@oggyfoxy]

@Nailon Ross it doesn't work like that bud ^^

[@OFFICIALTHENXSTUDIOS]

u rock!

[@user-vj4st2gd4i]

Made my first clean muscle up without any assistance 2 weeks ago after 2 months of training. I worked out pretty hard but calisthenics took me to the next level. Before seeing Chris's video, I was already doing 25 pull ups in a row but muscle up was totally next level stuff. Couldn't be happier when I made it. Keep up your awesome work, Chris and all elite Thenx athletes.

[@alexv5581]

If you are saying the truth, that you can do 25 clean pull ups that is pretty impressive. When I mean clean pull ups, you should start from a dead hang and chin above bar and back to dead hang position and keep going. I can only do 16 clean pull ups and a few muscle ups.

[@smontes7135]

Thats kinda crazy if you can do 25 clean pull ups and havent muscled up, my max pull ups is 24 and ive hit 8 clean muscle ups in a row, its really just a matter of getting the form down so once you do that youll be getting them like nothing

[@StomerMadGermzOfficial]

i have seen guys that can do only 8 pullups and get the muscle up , its crazy how natural some people are , i can do 20 pullups and 8 muscle ups , am still practising tho

[@user-vj4st2gd4i]

Well I was in army and I just practiced pull ups without knowing muscle up. When I first saw muscle up, it didnt look hard but I realized it is a completely different workout that look like a variation of pull up.

[@wiraarta2279]

Teach me sir, i just can 13 pull ups in a row, yet cant even do single muscle up

[@jonathanbernardi4306]

Reached your channel yesterday and have now seen several vids, I've quited smoking and think this channel will help me a lot. Thanks for the vids. You got a new subscriber, keep up the awesome work man.

[@andreamazzotta7108]

Chris & team....you guys keep up the good work: I still feel inspired as day one, if not more!! I'm going thru a radical body and attitude transformation and I don't see any limits. This channel is about more than fitness, is pure inspiration!

[@cactusjack1106]

Thank you so much for the giant help. When I watch your videos, I'll be full of strength and positivity. Thank you so much for a positive experience since I've started training since the summer and seeing that I've made a lot of development. Thank you my master.

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼🙏🏼

[@atler1]

I agree. Seriously on of the best moments of self-esteem when I managed my first. Thanks man 💪🏻

[@jessevillarreal2570]

Bro this is too much help. Keep up the good work man. You have changed my life man.

[@Imnoonereally]

Bro, all of your vids are lit man. Much respect. Love from the UK

[@comeall061]

Chris you are Calisthenics legend. Watching your channel, I have progressed to doing upto 10 muscle up in a row ( most of them are proper ones haha ) Thank you for the details in your teachings. Keep up the good work. Cheers Man ..

[@h.y.3457]

I haven’t watched a thenx video in ages but man Chris’s physique has improved a lottttt

[@m.w.1546]

Chris, you became my super hero! Thanks for inspirations & amazing videos!

[@meandmyRC99]

Quite motivational! I need to watch this every morning. I am too old to do most of that, but that won't keep me from trying. Thanks for the great vid.

[@irwantogunawan1909]

Finally !! What a way to start a week.. by watching thenx video.. lets get some gainsss !!

[@alexv5581]

Gains are for losers, real strength is gained from calisthenics and gymnastics training. Those gymnastics athletes have incredible amount of power and strength.

[@irwantogunawan1909]

Yeah.. you said real strength is "gained".. yeah, gains i said.. can be anything. Size or strength, bro.. both are equally good for me. The key of life is balance 😀😀😀

[@Mah-LonCreativity]

Big facts my dude. When I first discovered your yt channel 6 months ago. My goal was to learn the muscle up for the first time. That magic button is like foundation. What really did it for me was the negative muscle up. Practicing the control of that motion make learning it so much easier. If you remember me saying it only took me two weeks to learn. Now I'm teaching other people how to do it and be more explosive with it. I appreciate all the help you are giving to the calisthneics communtiy.

[@BRANNE5]

Me too, i learned muscle up by negatives and jumping od bar like muscle ups motion :)

[@Mah-LonCreativity]

Best way to learn in my opinion.

[@unknowjlm]

Nice! Will definitely try the negative option (for once)...

[@Mah-LonCreativity]

@@unknowjlm Yea, you only can get them gains from there. I still like doing negatives. The control I have now make people have shocked facial expressions when they see me do it.

[@m-eight5175]

where do you find a bar like that to do a muscle up on?

[@chidvilasparameshwar2855]

Awesome video....I started to learn muscle up recently and dis video came up from Chris.. Thanks a lot Chris

[@Bryan-iy7yi]

Great Videos. Always Use Them For My Workouts. Keep Up The Great Work Man💙💙

[@alexanderbrezaliev9702]

Bro you giving me so much motivation.

[@BenjiClips614]

Bro! Your body is looking better and better by the video! 💪 Inspired 🙏

[@musclemommyenjoyer]

Kublai Khan why would that be homo. You sound homophobic

[@Dfthg-bz3hp]

@@musclemommyenjoyer go be an SJW somewhere else

[@typicallilb4917]

HTYKJ Honestly people are too sensitive nowadays

[@ApoMelon]

i mean the only ppl who say no homo are all the insecure dudes who're straight up scared for being mistaken as a gay guy like its a bad thing. grow up homie lmao

[@spritualflared]

@@ApoMelon It is a bad thing. Cry elsewhere.

[@carlinsylvester3723]

One of the best fitness channels on KZbin👍👏💪. Full explanations, great tips, no fast forwarding through reps. Good work Chris.

[@mirokirschner5288]

Great video! Thank you Chris!

[@martoliver43g]

i did my first muscle up a week ago, didnt train the whole week and i lost it lol gonna train harder now

[@sebastianchiaramonte2688]

I´m still improving my pull-ups technique. One day I´ll reach a perfect muscle up! Your videos are awesome!

[@ameliajankowska5517]

Sebastian Chiaramonte how is it going?

[@onewheel_wouter6488]

you got it?

[@acmx12]

Dude that natural lighting made the video that much better. To you, and the Then X crew I say, Bravo. Thank you Chris

[@JeremyStoltzBullfrog987]

Doing all your workouts in the app is changing my life. I started in May and now im so much stronger than i ever got just doing weights! I love all your workouts! keep it up!

[@crackstick6952]

My first time doing muscle up This is easy.... *after doing just one muscle up I think I’m gonna barf

[@segal_3237]

Such a great video!!

[@GrimSt]

Inspiration and Dedication. Respect to you Chris and to all the ThenX crew.

[@issachubbard5782]

i like your videos because you give specific details on the exercises that will help you progress and you demonstrate great!

[@islandjaybird8078]

Hey Chris great content! I’ve been following along and my palms are coming close to tearing from all the calluses I’m getting. Wondering if you can show us how to take care of your hands. Thanks!!

[@mattmichaels5195]

Wear gloves lol

[@Unclecarpenter]

Awesome!!You are very strong!!I'll be like that someday :)

[@Unclecarpenter]

I am 47 years old. But I'm going to do this. My mind is strong~🔥🔥

[@angelvillatoro4095]

Hell yeah man, u will. Do. It

[@Unclecarpenter]

Thanks guys!!

[@giee4]

I respect you, you can do it my friend!

[@mrandiz007]

One of the best videos on the Channel ! Mad love from Germany !

[@matteomarcantonio6106]

Thank you so much for this great video!

[@shivamsharma6563]

Can u please make a video on daily workout covering all the body parts like bisceps triceps etc

[@JoeySonal]

Can you do a video on training with rings please? ✌️

[@OFFICIALTHENXSTUDIOS]

yup!

[@acavi7558]

Happy to get whole new video on my birthday.....thanks chris!!!!

[@JackBeddows]

Great video! I watched another video of yours on muscle ups about six months ago, and after a month or two of practice got my first one. Which I was stoked about, especially as I'm 47, so no spring chicken. My best so far is three in a row, but I want to work up to ten over the next year, and these are some great tips that I hope will get me there. Great teaching Chris! You are as good at teaching as you are at the movements themselves.

[@Psykrom]

"World records Most consecutive bar muscle ups: 26 by Maksim Trukhonovets (Belarus) 2018." Maybe it's time to set a new record Chris?

[@rotorblade9508]

Psykrom how many can Chris do now?

[@Psykrom]

@@rotorblade9508 That's what I was wondering, that's why I shared that. Guess he didn't see it :D

[@henkhenksen1699]

@@Psykrom they care about the form u know, I thought you may not use momentum or so, just straight muscle-ups. And that way they are a lot heavier tho

[@AjaxDas]

You would have to do muscle up without using momentum

[@paulofelipe2911]

29* by a russian KID!! hahahahaha

[@yannmergezs2820]

feels good to take my shirt off without Boeing scared EDIT :holy shit I got a ❤️ from the man thank you.

[@alexbarcovsky4319]

I started calisthenics thanks to you back in June this year, couldnt do a single pull up or perform a leg raise. I started with australians, then resistance band, now I can comfortably hold an L-sit for up to 30 seconds, do 16 pull ups in a row with good form no kipping and 4 muscle ups in a row with both hands at the same time. I gotta say, keeping the technique on point was the saver for me, which is a main point of your videos. That constant emphasis on technique makes your brain-muscle connections so good. If anyone has questions Im happy to answer, Im 18 btw. :) Thank you my Chris boi.

[@javierantar400]

Trying to achieve my first muscle up is what keeps me exercising. Thanks for this video. You gave me a couple of new great tips to keep training!

[@TilsonMedia]

Love these Chris!!! Huge motivation to keep learning calisthenics and create content!! Awesome that you saw my body transformation bro!!! My handstand progression will be up tomorrow!!! ❤️

[@fitnessmotivation3059]

TILSON MEDIA your transformation is amazing bro! Also loving your new stuff

[@OFFICIALTHENXSTUDIOS]

hell yeah thats awesome!

[@SurjeetSumanAcharya]

Thank you chris.. You videos are itself life changing. Much love and respect from INDIA ❤️💪🇮🇳

[@Pfelixi]

I see you in buff academy video bro🤣

[@karthikrambhatla7465]

You are Always ahead of me..:-p

[@SurjeetSumanAcharya]

@@Pfelixi brother i love calisthenics very much.. Thats the reason i started my calisthenics channel. Come check it out

[@whitewhite4462]

yaad hai mujhe ?

[@whitewhite4462]

artem ka videos mein .

[@etanmatt]

Nice! is a grave understatement. Thanks Chris.

[@Massi94211]

Just something i wanna drop real quick. A lot of days i feel like complete sh1t... like mentally. And your vids motivate me so much not to hurt myself, but instead to transform all of the negative feelings into the energy I need for your workouts! Everytime I'm pissed and down and watch a couple of your vids I just feel this burning in me that makes me want to win all of this again. So thank you so much for real bro. Much love from Germany!

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼

[@johnkjoy2767]

Chris Heria , the Spartan 💪👌👍❤️

[@AntonioMartinez-hu6dg]

I was lookin for this at exactly 8:00pm

[@tamasfejes7701]

You're superhuman, i am so grateful i found your channel, because you give so much motivation to me, much needed to start a new life after a though breakup of my 7 year relationship! Thank you Chris!

[@OFFICIALTHENXSTUDIOS]

u rock!

[@ap5194]

I'm late to the party man, only subscribed today. These videos got me motivated af. I'm on 10 strict pull ups, but can't L sit properly yet, and haven't got a bar to try straight bar dips. But I'm getting a muscle up one day, promise

[@bradyriley9970]

Hope all as well fam!!! Looking shredded, y’all be safe on the road trip across North America!!

[@eddmvb8600]

Desde México, thanks everything your teach. I'm gonna motivate learning your training . Upload your skateboards skills

[@leopoldsabri]

Skateboard skills?

[@deograciasjr.karganilla3266]

Good job Chris! Keep it up!

[@matheusigleses220]

I’m proud of you chris , keep up the good work , thank you for change my life . 💪 💪 💪 ✌️

[@jester1858]

12:16 GHOST LEFT ON STAIRS👻👻

[@SwannReid1010]

I saw you in the air I thought you learned how to fly😁

[@rcvlogs1916]

Swann Creid 😂

[@vitorbueno4301]

Hahahahaahahh

[@ziyadzakkariya6850]

😂😂

[@sanjurayan4938]

Wouldn't be surprised if he really can fly 😂😂

[@joaquinespinoza5144]

Yo lmao pull yo shorts/boxers up

[@nidaanemer4752]

Great one chris thank you💪🏼👍🏻

[@bauleiter157]

Hey Chris, I just wanted to they Thank you! Damn. I'm watching your vids since a year now. It gave me Motivation and I started working out with my own bodyweight. Now I'm 14 years old and about a month ago I did me first muscle up and was able to hold a back Lever for nearly 10 secs! I know many people reading this will think "what a stupid liar" but I don't care 'cause its true. So thank you, you' re truely an Inspiration. Train smart!

[@baibhav820]

Please keep your back straight gentlemen, Uncle Chris is bout to takeoff

[@danielmalik6453]

can you make a low bar muscle up tutorial

[@jakup121]

Chris, I did my first muscle-up 10 days ago, thanks to your tips, motivation and my hard work. Keep doing your job, I’m going to keep on watching your videos. Cheers !

[@tiantianzhan2536]

Really inspiring video, the whole process just like the class in my secondary school hahah!!!! Clear break down all technique points and do the preview and review at the same time, thanks!

[@imtiyazansari4730]

This is the first way that's why I learn muscle up its really help full for every person. Now i learned mucle because you sir love u Chris heria sir 😎😎😎😎☺☺

[@imtiyazansari4730]

@@ConnorTyson awesome

[@anthonydowney3872]

Can you help me sir I need it

[@anthonydowney3872]

I would love to learn your lesson

[@imtiyazansari4730]

@@anthonydowney3872 do u want to learn muscle up?

[@rlakhay]

Hi Chris...Kesh from the UK here. I used to do extensive bar work 20 years ago... it was just called bar work then....and I was stronger and fitter than my mates who just did weights. Now I watch your videos at 42 and smile, your videos have inspired me again and many others im sure....keep up the good work and thankyou. 👍

[@DaloloDiak]

I did these exercises few days ago using the thenx app. I felt super exhausted after it, but I can also see the light at the end of the tunnel. Continuing your program will earn its results. Thanks for doing this and sharing your experiences.

[@lamar3448]

I love all that he does! And he has a good attitude as well. I mix this with weight lifting and my body is 👌🏾👍🏾👅! With a proper diet.

[@toanvo427]

I am doing powerlifting and getting strong but being able to do 10+ clean pull ups from dead hang really get people mirin

[@EvaTess]

Did my first muscle up today following tips !!

[@shammo2011romit]

KZbin and channels like these are just awesome. Not only do these creators are disciplined and doing a great job, but also helping people all over the globe to stay fit and healthy.

[@atlas4u2]

I know this is old video but your still awesome. Good job keep going!

[@yovitaocta]

This guy is really great at doing presentation🙌

[@bigsby6bender]

yovita octafitria "

[@lilfoom]

Great chanel

[@thoughtsonfitness3249]

I actually have a silly grin on my face watching this enormously awesome instruction ...... your easily one of the coolest calmest yet most powerful athletes anywhere on here..... I’m 55 years old and you make me believe I can do this.......👍🏼

[@gerardolebron23]

Your videos and the thenx musics give me boost to my daily life especially to my workout session. Keep it up Thenx Fam!

[@OFFICIALTHENXSTUDIOS]

u rock!!

[@damianmetodiev2255]

No shipping to Bulgaria 😢😢 i really want to buy couple of things :/ Great video 💪😝

[@dani26678]

Im from bulgaria too!!!

[@nnekaokonkwo8271]

This is the first time I've waited till 8pm to comment.

[@OFFICIALTHENXSTUDIOS]

u rock!

[@imhandyarry9006]

I’m 56, and I’ve just started Callesnetics. You have inspired me. Thanks Chris.

[@Oneleno]

keep them coming bro !

[@tytjjh]

I can comfortably do the L-sit muscle up on the rings, but not a kipping one on the bar 😂😅

[@formularainbow]

You're a beast but not a beast 😂😂😂

[@ManWithWood]

The bar prevents natural shoulder movement. Shoulders can move freely on the rings

[@thetominator917]

You can just do a false grip muscle up on the bar.

[@jasperw.7664]

Lol wtf Muscle Up on rings is way harder lol

[@sarahwang2867]

Probably cuz kipping doesn’t really challenge muscle, it challenges form of a kipping muscle up. I can do a false grip, but i can’t do a kipping cuz its confusing

[@JBENDS-jx3ur]

Por favor podrian colocar subtítulos en español a los videos, de igual forma mil gracias por el aporte con sus videos son excelente

[@thetoxicsquad8549]

Crei que era el unico de HABLAHISPANA

[@Rodrigo-nq5oz]

@@thetoxicsquad8549 hay muchos, por eso deberían poner subtítulos :/

[@SrNickSaw]

Aprendan ingles. Eso porque no prestaban atencion en la escuela

[@metashock77]

*translation* can you add subtitles in Spanish please. Nonetheless thank you so much for your videos they're excellent

[@SrNickSaw]

+HTYKJ jajajajaja.... aprender inglés es gratis. Hay muchísimos canales acá en youtube, no le eches la culpa a tu situación.

[@ethanlesch1429]

that video was crazy man keep it up

[@sbslipknot1]

Can’t wait to try this, thanks for sharing this 👊🏼👍🏼😊

[@MdAmin-cl2co]

What if you don't have a pull up bar with space in front it? What if you only have the assisted pull up bar?

[@toanvo427]

Have to find a spot with a bar or you can build your own in the back yard

[@dennisbraun2618]

Hey Chris, do you plan to visit Europe and make some workshops there, for example in Germany? It would be nice because your followers from Europe would like it to meet you too ;D Go ahead with your great work!

[@OFFICIALTHENXSTUDIOS]

check thenx.com/blog/events 🔥

[@nabeelabdaalbela2318]

Excellent demonstration.Great stuff

[@maxh2841]

you‘re so impressive and motivating! thanks to you i started doing calisthenics a year ago, maybe i will be able to do muscle-ups at the end of the year