This 5-Ingredient Poke Cake Won’t Spike Blood Sugar | EASY Dessert for Diabetics & PreDiabetics

[@dietitianshelly]

Who is crazy excited about this amazing recipe?! I can not wait for you to try it! Love ~ S

[@Khalmidgar]

I made this for my diabetic girlfriend, only made one sub i switched one pack of chocolate pudding for banana cream, it was pretty good. She wasn't excited when i told her its diabetic friendly, but she wolfed it down, thanks for the recipe.!

[@dietitianshelly]

Yes yes yes! You are welcome!

[@LuisCastro-ix3di]

I'm diabetic stage two. I been loving with sugar levels that are out of control. I'm taking 2 different yes of inceline and about 8 different polls to keep sugar down. Lately I found my self learning how to make simple meal for diabetics wth alot of veggies and greens eggs ect.. I been feeling more energetic. But,still fighting the chocolate cravings!. With that said. I will make this cake!. Thank you.

[@dietitianshelly]

I am so proud of you for your changes on making simple meals! I hope you do enjoy the cake! Hugs!

[@eileenalholinna5310]

I plan to make this for a special occasion!!! Looks 👀luscious! ❤

[@dietitianshelly]

YAH!

[@txqueenvalene]

Looks like a delicious quick recipe. Don't have to be in the kitchen on my feet all day and night. I will be trying this for my next functions. Thanks

[@dietitianshelly]

YIPPIE!!!

[@ParticularlyKat]

Excited to give this a try! Might try experimenting with different cake base and puddings. Thanks for sharing!!

[@dietitianshelly]

Oh for sure!!!! I love when folks experiment! Please let me know how it turns out!!! Hugs!

[@terrierothman3692]

going to make this for my birthday treat!

[@dietitianshelly]

Yippie!

[@leslieg.3069]

Shelly, grl! You hit my JAM with this one! You got my brain a going with different flavor combos. I'm gonna try to find sugar free butterscotch pudding to top it with. LUV the idea of putting Lily's candy bar on top. And ALL WITHOUT raising my blood sugar! Who KNEW I could eat THIS good!

[@dietitianshelly]

YES YES YES!!!!!!! I am so glad you love it!!! Let me know how it taste with the sugar free butterscotch pudding!!!!!

[@pjl2963]

Guuuurrrrllll!!!! The recipes just keep getting better and better! How is that even possible? My imagination is running wild with this one! How about a yellow cake, vanilla pudding; topped with more chocolate pudding for a Boston Cream vibe?! [hubby's fave] And with Memorial Day right around the corner, wouldn't this be the star of any picnic table?! Thanks again, Shelly!

[@dietitianshelly]

Oh I LOVE that idea!!!!! I am thinking of some as well!!!! Big hugs and stay in touch!!!

[@lenoremartinez7282]

Gonna try

[@dietitianshelly]

YAH!

[@delladearest2511]

Mmmm, can’t wait to make this scrumptious recipe ❣️👏👏👏 I learned from KetoFocus that Fairlife milk has almost no additives while heavy cream does have many plus it does have carbs even though the label says zero; but I still don’t like it in my coffee, so I squeeze a lemon wedge into black coffee to help my liver. This recipe can also become a banana pudding cake with vanilla cake, banana pudding and whipped cream, maybe add banana extract to the cake! Thanks again Marie ❤

[@dietitianshelly]

I need to try the lemon wedge idea!!!! Oh my goodness I LOVE the banana pudding idea!!!

[@Khalmidgar]

Made a chocolate one before now im gonna try a lemon cake mix with lemon pudding for thanksgiving, betting it will be amazing!

[@dietitianshelly]

YAH! Lemon sounds amazing! You are going to love it.

[@coleenlong8212]

Love your recipes‼️

[@dietitianshelly]

Thank you so much!

[@denisehamernik806]

White cake mix with the pistachio pudding would be fantastic and you could sprinkle some finely chopped pistachios on top 😊 thanks for sharing!

[@dietitianshelly]

I have to try that, sounds delicious!

[@sblakeish]

Thanks for sharing: I must try this recipe.

[@dietitianshelly]

Yah!

[@crossboy787]

I will be trying this recipe🎉🎉🎉🎉🎉🎉❤❤❤❤

[@dietitianshelly]

YAH!

[@paulanelson9419]

Saved and will be making❤❤❤❤

[@dietitianshelly]

yes yes yes!!!

[@Zackzusi]

😋😋😋👍💯❤️❤️❤️💐i will try your recipes soon. Thank you so much 💓 💗

[@dietitianshelly]

Yahhhh!

[@karenkemp5543]

I have the Swerve Chocolate cake mix. Now to add other ingredients to list for grocery for tomorrow. This sounds delicious! ❤

[@dietitianshelly]

Yippie! Let me know how it turns out!!

[@SharonChapman-fx8xu]

I love this poke cake, I just found out that I am diabetic too, I would love to have your recipes

[@dietitianshelly]

Yah! Download the menu from the description box!

[@barbaraalley8820]

Don't the sugar free pudding have aspartame in them for the sweeteners and I hear that is so bad for you?

[@dietitianshelly]

@@barbaraalley8820 Im fine with the sugar free items because I don't eat it everyday. Plenty of clean sugar free puddings are on the market to pick the best for your liking!

[@barbaraalley8820]

​@@dietitianshellyThank you so much could you tell me witch sugar free pudding is the best that is clean out on the market? because the ones with Aspartame does not agree with me thank you again!!

[@markgordon5387]

This sounds delicious. Thanks.

[@dietitianshelly]

Thanks!!!!!

[@samanthafaithoverfear993]

I will definitely be making this!

[@dietitianshelly]

Yippie!

[@jrowlove7328]

Thank you for an amazing recipe and the common sense comments regarding milk! Happy Mothers Day!💐 Beater licker here!

[@dietitianshelly]

Yes yes yes!!! Give me them beaters!!!

[@taylorbrooks4396]

I’d try the white chocolate pudding mix

[@dietitianshelly]

Oh my goodness yes!!

[@thankmelater90210]

This looks so bomb wow

[@dietitianshelly]

Thanks thanks thanks!

[@wandavillar3260]

Looks good

[@dietitianshelly]

Yah!

[@mikeericabynum9584]

Look at the ingredients on the sugar free cool whip...it has corn syrup in it!! I noticed with a lot of sugar free stuff they are putting corn syrup in! Gotta read the ingredients

[@dietitianshelly]

Yes! You can do the tru whip - it’s pricey!

[@eddiea3782]

You're killing me. 😍😛😋

[@dietitianshelly]

Haha!!

[@dimplesp4046]

Looks delicious ❤

[@dietitianshelly]

Thank you!!!

[@19tristan98]

My stores don't carry swerve cake mixes or a sugar free/keto chocolate cake mix. Only yellow cake mix and brownie mix available.

[@dietitianshelly]

Darn!!!

[@kathybray7156]

Chocolarw dessert that doesnt spike blood sugar this one must be a try for me

[@dietitianshelly]

Yas!

[@user-fs6ou3fk9p]

Vanilla with raspberries. I always licked the beaters.

[@dietitianshelly]

Yes!

[@paulanelson9419]

UPDATE: This cake is SUPERB!!!🎉🎉🎉🎉🎉

[@dietitianshelly]

Yah yah yah!!!

[@denisehamernik806]

You said”out with wheat bread” I’ve been eating a piece of toasted cracked wheat sourdough bread w/ a little peanut butter. What are your thoughts on that?

[@dietitianshelly]

It still does have some carbs - try the Sola or Carbonanaut bread!

[@heathermorano4546]

My older brother is type one. Is this safe for him for his bday? I’m trying to create a collection of desserts to make him. He’s recently diagnosed so I’m still learning what he can and can’t have.

[@dietitianshelly]

You have to try the fudge!!! (this should be good too!)

[@heathermorano4546]

Thank you!

[@Marie98607]

Can you make things with out yogurt...

[@dietitianshelly]

You can use the kite hill brand (dairy free)

[@Marie98607]

Is it still yogurt..

[@topherv4229]

Can a lactose-free milk be subtituted in this recipe?

[@dietitianshelly]

Sure!

[@kathybray7156]

Poke that will not spike blood sugar dwow thats great❤❤❤😅

[@dietitianshelly]

:)

[@pattibentley7585]

Is there a sweetner without erythritol. I have two dogs and heard its Dangerous for them? Please help.

[@dietitianshelly]

Try allulose!

[@brikramberg8084]

This looks so good but as I'm lactose intolerant I'm wondering if I could use an almond milk yogurt or something instead of Greek? As well as a lactose free milk?

[@dietitianshelly]

Use the kite Hill yogurt and lactose free milk!

[@megabaneen8057]

Love your vids. Did you ever reverse diabetes?

[@kimtaylor5059]

Is this super rich?

[@dietitianshelly]

It’s yummy - not over powering!!

[@kimtaylor5059]

Thank you!!

[@libertyann439]

You can add sugar-free liquid drink drops to vanilla pudding!

[@dietitianshelly]

Love this idea!

[@donnasingh5326]

There are only two flavors of pudding I like, they are Butterscotch and Pistachio.

[@dietitianshelly]

PISTACHIO!!! YES!!

[@Elena_PS91]

I'm in the UK and we don't have these brands of foods...so any chance you can show us from scratch? Ingredients i can easily buy myself...nit branded stuff? I don't have swerve in my shops...nonheavy whipping cream..we have double cream that I beat into cream...etc..if we can get it its usually imported and super expensive 😢 Many thanks

[@dietitianshelly]

What about stevia???

[@DawnYzaguirre-ct4hw]

I heard Fair life milk is too expensive.

[@dietitianshelly]

It’s at WalMart and Sam’s Club!

[@lilliannewcomb7887]

will make it but not with the sugar free jello pudding...that stuff is loaded with emulsifiers and other hinky ingredients. No, I will make my own thick pudding layer from scratch. Love you girl but some of your short cuts in cooking may look good but ultimately not healthy for any diabetic or human being

[@dietitianshelly]

Love you too!!! Please share how you make your pudding from scratch!!! Xo

[@TheMjj164TibBitsFromTheAttic]

Then please share

[@terryhoblit1954]

Where can I buy sugar free Reeces pieces. Never head of it

[@dietitianshelly]

Look at Atkins and/or breaking up the Lily's chocolate PB cups!

[@beberose603]

I used to lick the beaters as a kid 😅

[@StephanieJarman]

try, saturated, flooded, drenched, soaked

[@dietitianshelly]

:)

[@user-fs6ou3fk9p]

Calories matter.

[@dietitianshelly]

Yes!

[@KatElectraGlide]

Coolwhip, brutal ingredients list. yikes

[@dietitianshelly]

Ok!

[@cosmol2393]

Too wordy, ingredients not clear

[@dietitianshelly]

It’s in the description :)