This ANTI-INFLAMMATORY meal prep recipe will help you get ROOTED into the week

If you're looking for a delicious, anti-inflammatory, meal prep recipe you're in the right spot. Whether you want all of that or just one or those, then this Herb Spiced Roasted Root Vegetables with Spiced Chickpeas and Lemon Rice recipe is just what you've been looking for to kick start your week!
Give it a try a let me know what you think!
★Recipe ★
🌱 makeitdairyfree.com/herb-spic...
Timestamps:
00:00 how to make Herb Spiced Roasted Root Vegetables with Spiced Chickpeas and Lemon Rice
5:15 Herb Spiced Roasted Root Vegetables with Spiced Chickpeas and Lemon Rice finished
5:24 when the oven is the answer for meal prep
6:50 things to keep in mind when cooking root vegetables
7:17 switching up the flavors
7:34 making an easier version of Chitrana
8:25 swapping black mustard seed
8:44 don’t overdo these ingredients
8:50 making a faster meal
9:00 tips for cooking chickpeas
9:40 if you’re a sauce person
10:00 we haven’t made this yet! Should we?
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★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.

[@lorrainethomas241]

Oh, PLEASE do falafels. I love them more than I love Baby Whisk...and that's saying something.

[@mcd5478]

😂😂😂

[@thenarddogcooks]

i get it.. the baby whisk is deep 😭. I got you!

[@veronicaanaya5921]

I second this motion, please do falafels. Or your spin on falafels, because I know you would come up with something totes brilliant! BABY WHISK!!!

[@obstinateblueberry7216]

100% agree!! Mr. Bernard, I demand a falafel recipe asap. ;)

[@keepingitreal9469]

😂

[@haadiyamaryam]

can you please create a series with anti-inflammatory food recipes? 🙏🏼

[@thenarddogcooks]

What’s something else we haven’t made together that you’d like to see my take on? Reference 10:00

[@pattiwilkins2012]

Andrew I know you used beets today but I love the and only eat them as a side dish 😊

[@missjones8123]

Can you please make a vegan version of jamaican curry goat 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

[@plantbasedbri_]

Hello can you make a Whole Foods seafood boil with corn potatoes hearts of palm and mushrooms

[@debiesubaugher]

Another rice dish that would be great is a vegetable byriani. I throw whatever is handy in mine plus fresh herbs like cilantro, mint, etc. I have bowls of crispy fried toppings on the table like onions, mushrooms, jalapeños, corn kernels, etc

[@nenairby3349]

Have you made a vegan spaghetti sauce before?

[@lizmarottivgl]

I love your recipes! I havent made the full conversion to purely plant based, but your videos really help the transition easier :) Next time you make this, try adding the olive oil before the vinegar, the Olive oil sticks to things, and the vinegar just falls off unless the oil is there to catch it. It took me years to figure out why sometimes my salads were amazing and othertimes they tasted off... It was because I added the vinegar first, and that causes the oil to slip right off the veggies. Thank you for all you are teaching me :)

[@thenarddogcooks]

Thank you so much for sharing!!! I appreciate it 🤗

[@theresam5388]

Thank you so much for this recipe (and of course all your delicious recipes) 😋. I have immense pain from inflammation and I don't like meds. BTW: I definitely would love to see you do a falafel 🧆🥙 video 🎥😋🤤💚🌱

[@thenarddogcooks]

You're so welcome!! Cant say im a fan of meds either. Will for sure do falafel 🙌🏾!

[@carolseven3802]

All the colors!!!! Yes please

[@thenarddogcooks]

RIGHT!!! 😋 🤗

[@craigd7738]

Man am I ecstatic I found your channel! I love the presentation, and order in which you put these meals together. Outstanding!

[@nenairby3349]

Thanks Andrew for always giving tips like cutting your vegetables same size. Makes sense, just never thought about it. 😂Thumps up👍🏽 Have a Blessed Day!

[@thenarddogcooks]

🤗 of course!!

[@jazzialavergne1661]

I was so nervous and scared about changing my relationship with food and you truly took so much weight off my shoulders omg you make me excited about eating plant based. Thank you so much

[@rainbowconnected]

So glad to have found your channel, it's a constant source of inspiration! This looks like a perfect way to cook the Jerusalem Artichokes I'm growing in the garden, can't wait to try it!

[@KWms7]

My son just made this for the family and oh my goodness it was delicious. I served it over a big bowl of mixed greens and added a little cheese. Heaven! ❤

[@medicarefriend8041]

Dude you are soooo cool!!! I wish I was less lazy and could cook like you…. Your meals always seem to cover the bases- healthy, filling and delicious 🔥

[@NOMADXVENTURES]

Just found you, Brother, and thank you. Love your presentation, your personal thoughts/inputs, and your recipes. I work in the plant medicine space, specifically with Veterans with PTS/TBi, so always looking for new HP/AI recipes to serve and the reasons why. You rock mate!

[@VeganonaBudget]

Hey there! 🌱 Loving this ANTI-INFLAMMATORY meal prep idea - it's like a weekly dose of plant-powered goodness! Can't wait to dive into the week feeling grounded and nourished. Thanks for keeping us on track! 💚 #HealthyEats #BudgetFriendlyVegan

[@leslietv8989]

I enjoy your videos, Indian cuisine is my fave and you’ve made easy for me to cook these types of meals without being in the kitchen too long❤

[@nane1013]

So relaxing to watch 😊

[@Blueshiso]

Thank you for your videos! This looks awesome!

[@FF-pn7fx]

He is so adorable! A dream man🥰

[@UnkownnFacts]

Always looking forward to your videos! Tysm for great content, ur recipes never disappoints 🌱

[@thenarddogcooks]

That so nice of you 🤗 thank you!!

[@sharonknorr1106]

This looks and sounds really good. Will go into my rotation this week.

[@thenarddogcooks]

🙌🏾 hope you enjoy, Sharon! 🤗

[@lindar6151]

Looks amazing and cannot wait to try it. That sauce is everything!

[@thenarddogcooks]

🙌🏾 YESS!!!

[@eaconnerart]

How do you know someone's a pro...? They make everything look like light work! In preparation, "major" ingredients, and cooking method, the dishes you create are simple. Remember, I"m just a kid from the Midwest (Michigan blueberries are poppin' BTW). I'm always going back and watching these videos 3 and 4 times just to catch the seasonings and when they're added. My learning curve is often FLAT! I LOVE that you challenge us to use a diverse palette of flavors! But I can't lie; some days it makes my head spin :). This dish is so loaded with Vitamin A, Iron, Potassium, Folate, and Vitamin C! I might even consider tossing in some Nutritional Yeast for a B Vitamin kick on those root vegies or in the rice. So what did you do with the Beet Greens? When you mentioned Mint... All I could think about was how invasive in can get in a garden setting lol. Keep up the amazing work! PEEEEEEAAAACCCCCCCCCE!

[@jonap5740]

Mint does well in a pot, and it keeps it contained. We grew it for years in an old cement sink (sounds a bit, um, country, but it worked well and was painted blue so it was pretty!)

[@eaconnerart]

@@jonap5740 I assure you... I'm country as corn! :)

[@thenarddogcooks]

🙌🏾 I so appreciate you! the beet greens i use in salads or pan fry as my side with a dish like this or tofu. Lightly seasoned, a bit of salt and pepper sauteed quickly with olive oil and garlic. also sometimes a splash of balsamic vinegar. Mint is so invasive! that and lemon balm. Still finding that pop up here and there in the garden 😂

[@lesbihonest8483]

First, I am so making this. Second.... the ASMR of your videos is soothing as hell. :)

[@pieohpie]

I just made this dish with my mom and I am eating it while writing this comment... it's really good!! Thank you so much for your videos

[@moser803]

Tried it! It‘s astonishingly delicious even without the optional sauce!

[@jonap5740]

I could practically smell what you were cooking! Delicious! You have such a great presentation style. I would like to see you make a version of a 1970s vegetarian meal made with buckwheat, garbanzos, yogurt and fresh dill. (More of an Eastern European dish). It might have been in Recipes for a Small Planet. It was one of my favourites. The buckwheat is cooked in broth (of your choice). I think the dish needs a bit of green somewhere. Just throwing out an idea to you.

[@thenarddogcooks]

Thank you so much! This dish sounds super interesting. Ill look into getting more history on it. thanks for sharing!!

[@valentinamajestina5659]

Amazing recipes, thank you for sharing.

[@CarHaulerChannel]

Dude I just try your recipe and damn it was good🤯🤯🤯 God bless you 🙌

[@gerardacarey3367]

Yes!

[@simonmcdermott-johnson8585]

Love this one, it was delicious! I put in a fine chopped scotch bonnet with the chickpeas for a little 🔥 :) Making this dish again tonight!!!

[@susanhowell626]

Loved this recipe!!! Thank You!

[@thenarddogcooks]

You are so welcome! 🤗

[@kinadennis8743]

Looks healthy and delicious! Thanks!

[@thenarddogcooks]

🙌🏾 of course!! 🤗

[@mkmoody2870]

I'd like to see what you did with those beautiful beet greens!

[@thenarddogcooks]

part went into my salad and the rest was sauteed like i would do spinach and landed next to tofu! 😋

[@missdescadedescade3915]

Awesome didn’t know you can eat the beet greens. First time buying beets I threw them away not knowing what to do with them.

[@corinne7126]

This is so good!! Make it today, thank you

[@thenarddogcooks]

You're so welcome! 🤗

[@trenicecoleman9996]

Looks great... will definitely try soon.

[@thenarddogcooks]

🙌🏾

[@hazeraullah1287]

Love your recipes

[@jackiekitchen4860]

This was so delicious!

[@ozzz1960]

As, always .. BRAVO!!’

[@NuLiForm]

....aghhh.....dang! i don't have any red onion or parsnips & already did the grocery shopping this morning....got everything else though...so..i still might make this..i wonder how some cubed squash might do as replacement?...gonna find out..got me craving it now... when you said the "don't feel like cooking" part my mind simply said no, never happen...lol You approach cooking same way i do.....same as approaching a blank canvas on the easel....it IS an art form meant to be Enjoyed & Savored. Thank you so much for this Amazing plate!

[@traceyhempel35]

Yum meee!!! I cannot wait til I am off work to make this.

[@marylanier5251]

Thanks!

[@annaperrycoleman3932]

Thanks

[@CardiacCat]

That looks delicious.

[@missjones8123]

Love your content!

[@thenarddogcooks]

❤️ thank you!!

[@robingray5037]

Stealth wisk! Love it. And the recipe, too. I second the nomination for falafel.

[@thenarddogcooks]

😂 ill have to get on this!

[@hkinley55]

Never had parsnip. This is a winner as well

[@BrewFam4579]

Always inspiring 🌟

[@thenarddogcooks]

🙌🏾 ❤️

[@suicune2001]

This looks so good! And I need to bring an Indian dish to a meeting so perfect timing. :)

[@user-fl3ug7ko9g]

Hi Andrew! I really love all your recipes 🖤 quick question, could you please add them all to the Yummly recipe collection and meal planner? You are currently not on there and it is a super convenient app for meal planning and grocery shopping. I would like to be able to add your recipes to my weekly shopping list from this app. I think the more people who add the recipes the quicker they are available to use? I would start with adding them yourself and then maybe asking your viewers? Thanks a bunch! Keep the yummy recipes coming!!

[@danielschmock6338]

Great video! KZbin dialed me in to your channel. I will spead the word. Great channel

[@switch1237]

Fabulous 👏💐💐💐

[@pattiwilkins2012]

Goodmorning morning andrew😊love this recipe all the vegetables i love ,will be making this in a few weeks could you tell baby wisk his brother said hi 👋 until next week 😀 😉 ❤

[@thenarddogcooks]

😂 yes! Ill share with baby whisk!

[@christinamiller5969]

Your meals are getting extremely Good

[@keepingitreal9469]

Great content! 👍

[@Chris-rq7oj]

I only had to watch a quarter of this to know how good it was gonna be.

[@barbarak1744]

Longing for fall watching this.

[@thenarddogcooks]

🙌🏾 almost!!

[@2075vj]

Nice pans. Can you share with us the brand? Thanks for sharing,I can’t wait to try this recipe 😊🙏🏽

[@hkinley55]

Plated nice!!

[@katrinaharris5934]

Can’t wait for the falafel recipe! 😊

[@FF-pn7fx]

Good that he first cooks and then does the talking, otherwise l couldn’t concentrate on the food😅😍

[@sarahd8925]

This looks tasty! Loving your recipes so far, thank you! So did you use those beet greens for something else? I would've sauteed those up after the chickpeas and added them in! My dad keeps all his beets from his garden (he's selfish with his beets 😂), but he brings me all his greens and I just saute them like spinach 😋👍

[@thenarddogcooks]

🙌🏾 YEESS!!! i do the same thing. or eat them in my salads.

[@loverestores360]

See, here's the thing. For me, this dish would never make it to the oven. Rather, me and this dish would spend the day together "vegging" on this channel. 🧡😍 🧡

[@shezpluscats]

I was expecting the baby whisk to occasionally pop down from its spot up top like “are you ready for me yet?” 😂

[@thenarddogcooks]

😂 😂

[@mcd5478]

Believe in Good ✌🏼

[@thenarddogcooks]

🙌🏾 all day, every day!!

[@mcd5478]

@@thenarddogcooks I try to believe every day, but sometimes…😩😭 I truly appreciate your message. It’s more than just fabulous recipes. ☮️💟

[@DJJ999]

All ur recipes looks yummy. Could you pls share the calphalon rice pot details? It’s very good vessels to cook the rice. I couldn’t find it in any of ur posts. Thanks.

[@sharona6857]

Looks delicious 😋. How long did you bake the veggies?

[@malformations36]

Nice pots

[@thenarddogcooks]

Thanks a lot

[@dianeboothjones9074]

Spoon delicious !

[@tristynsarahgibbons2742]

hey mate - looks amazing, can't wait to try it. l think you got your rosemary and thyme switched up though!

[@abenawilliams6623]

My dinner today.😊

[@traceyhempel35]

I agree about the toasted chik peas. Ummm I can eat them alone.

[@joanneannese3433]

I hate heating up the sto e when it's hot!

[@thebuddha2641]

TWO hidden where's the whisk games?! Now, Andrew, you're just teasing us. :D Great recipe!

[@thenarddogcooks]

😂 baby whisk gets lonely

[@theresekodjo957]

Hey such lovely and relaxing video😍could you make recipes good for people with Ibs? Chickpeas are so harsh on the belly 🥺

[@westcoastmike5937]

Oh hail the king ✨👑✨

[@thenarddogcooks]

🙌🏾 thank you!

[@dibamoca9885]

Yes to falafels!!!

[@melissaflores4136]

How can I find the nutrition values for this recipe? Primarily the protein content. Thanks for a great looking recipe. I will make this soon.

[@JHowardVA]

Looks very good. Can you freeze these meals?

[@neonMETEOR]

HOW have I not found your channel before today?

[@zack2d]

Never seen this guy before, anybody else instantly think "man I I wish he was my friend" the second it switched to him talking?

[@peterhvan]

Andrew, did I miss it or did you not say how long to roast the vegetables?

[@pattiwilkins2012]

30-40 minutes I think I heard him say😊

[@eaconnerart]

@@pattiwilkins2012 30 to 40 minutes at 400 degrees would be what I would shoot for.

[@mcd5478]

Recipe on his blog says 30-40 minutes or until fork tender in 425 F oven

[@thenarddogcooks]

great question! seems like the community has our back on this one. sometimes i wont call it out in the talk but will have it listed in the recipe link (in the description or on the website). 400F - 425F for about 25 - 30 mins. i like to check them at 20 mins to gauge how much longer. here is the link: makeitdairyfree.com/herb-spiced-roasted-root-vegetables-with-spiced-chickpeas-and-lemon-rice/#recipe

[@timothyforeman3272]

Making it later but I think your got rosemary and thyme backwards on the captions 🤣 keep up the good work

[@thenarddogcooks]

😂 very possible!

[@psychotherapistmft7927]

How long and what temperature do you bake vegetables?

[@TheKingsize11]

Where did you get that pot from? The rice cooker.

[@joanneannese3433]

You had me at sweet potato

[@thenarddogcooks]

🙌🏾

[@tapdancer421]

Do you have an alternative for the vinegar?.can you use balsamic?

[@daijavu5000]

Yuuuuum

[@hazeraullah1287]

❤

[@yogawithmichaela]

6:28 Note taken 😂😂

[@debiesubaugher]

I wonder if this would help with my daughter's shingles flare ups. She's young but in a super stressful job (chef) and that triggers it.

[@thenarddogcooks]

you know... my wife has flare ups from her eczema. But she eats like this all the time and never has the flare ups. a stress induced flare up my be very different but it does hurt to try.

[@debiesubaugher]

@@thenarddogcooks hugs to your wife, that's not easy

[@Mira-bj6zr]

#ASMR I freakin love these videos 💞

[@kadie-anncollins5762]

I honestly like your recipes but I don't know where to find most of the things you use in Jamaica

[@micheleabeyewardena7737]

This would be so so hard to digest

[@PerlyPerdomoP]

I'm curious if the chickpeas are soft , hard or just crispy...

[@brodney5824]

yo, drop the skin routine :D

[@thenarddogcooks]

lots of water, eat well and a light amount of coconut oil as my "lotion".

[@christinamiller5969]

Which entree is the spicy? ❤

[@thenarddogcooks]

there is no spicy! 😋

[@Oakcitymedia]

That's a nice stainless steel pan, which one is that one?

[@westcoastmike5937]

Because of you changing my we're eating getting a little exercise I can't wait to get naked😂

[@thenarddogcooks]

😂

[@jesper6765]

5:08 what in the furry are those oven mits lol!

[@thenarddogcooks]

😂 i love them!! link in the description if you want a pair 🤗

[@msteaguer1908]

so pretty