This is How You Replace the Critical Voices in Your Head

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One of the most powerful treatments for ailments like anxiety and depression is to change how you’re talking to yourself. We all have critical voices in our heads and many times, especially when we are in high-stress situations, these negative thoughts happen automatically. Unless we are proactively doing something to change this, this cycle will continue to happen. The bible even says: as a person thinks in their heart, so are you. Dr. Cloud talks about how to start replacing those critical voices with positive ones, not just on your own, but with the people you surround yourself with. We also must remember that our critical thoughts have been cycling through our brains for so long that it will take time and persistence to get into a new healthier pattern.

[@debrap947]

I noticed a difference when I spoke the words...hearing myself put myself down was a game changer. I even gave myself heck one time..."that wasn't a nice thing to say...would you say that about someone else? NO! then don't talk about yourself that way". lol

[@sharonvaldez9059]

Yes!!! And I have developed a strong boundary of how I let people talk to me. My thinking now is “if I don’t talk to my “self” that way anymore…I’m sure as heck not gonna let someone else!!! I just picture grown up me taking up for a little girl me, with someone who was scaring her and raising their voice and being hateful to her. Triggering her PTSD. Oh no!…back “your” self up! 😂✌🏼🥰

[@focusvenesa]

Romans 12:2 KJV And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

[@morningmorning4479]

😂😂😂😂😂😂😂😂😂lol the sheep keep crashing into the fence ! Thanks for the goo laugh . Kids are so cute with words that they come up with .❤️❤️❤️❤️

[@jaykesharobertson7744]

I heard somewhere that we are like the 5 closest people we interact with all the time. Surround yourself with good people. Luckily, I've learned that you can replace close people with good influences from the internet if you don't have this people in your life. Watching motivational videos and Dr. Cloud is already starting to change the thinking in my head. - Jay

[@lilianaortner9104]

„Was Grace that taught my heart to fear And Grace, my fears relieved“. Thank you Dr Cloud for helping us to understand the nature of critical voices and to accept that we can not control everything or everyone but to recognize (again)) that God is in control. Greetings from Austria 🇦🇹

[@dianamdevlin828]

The best advice EVER ❤ 16:08

[@normapascuales8230]

Dr. Cloud, Thank you so much for your video teachings! You are a wise angel and are helping me and many others. May God bless you and give you grace, peace, and strength for what you have sown into your KZbin audience. ❤

[@joyking2231]

When a negative voice is spoken in my head, I speak a preplanned positive statement out loud until that thought has passed. To me this is taking a thought captive. It was very instrumental in overcoming negative self talk. Now, I try to remember to speak to my self as I would a much loved pet. Hope this helps someone else

[@felicitywoods6001]

Dr Cloud thank you for teaching us so well! Really learnt so' much from you already ❤️🦋

[@annedunbar4598]

You are amazing Dr Cloud!! I heard you live in Minneapolis you said God has a dream for your life! And thought yea it’s a nightmare! Humor helps me cope! Gods turned a lot of my thinking around but I Still struggle. I was praying that God would help me heal my thoughts more. And then I found your channel Thank you also for making women and men feel equal here. The church and its men are the head of the house really puts women into thinking I don’t have a head now I guess he gets to decide. Maybe not in those words but that was the message. And I followed it. I thought that’s what a good Christian wife does submit. The husband is the head of the house. If that’s true then why the hell am I the one always cleaning it. 😆 I made myself small. And Critical thinking is just another way the enemy uses to try to keep me small. Sad & defeated. Nope!! I’m a fighter and I’m rising up & becoming who I was meant to be. And I’m so glad to be apart of this community.

[@NB-2020]

Thank you for sharing these precious gems

[@elizabethrenny]

Thank you for your videos, sir. They’re making a real difference in my life. May God bless you and your family!

[@2.A963]

The most difficult thing is to find that kind of people who can encourage you constantly .even a psychotherapist will not do that

[@chrisgrain2204]

Super good

[@kombuchababy6542]

Great video! Thank you.

[@rhondamartin5981]

Thank you for the download ❣

[@vynedvyne59]

Thanks

[@viktoriavak4117]

Thank you for this video ❤

[@nancylawson3991]

Thank You SO MUCH Dr. Cloud :):):) This Is AWESOME :):):) God Bless You Always, Sir, In Jesus, Nancy

[@mhba4866]

👍 👌 Hahaha No don't worry Dr. Cloud this is not prosperity gospel. I believe what you say and I love your podcasts I learned a lot and I'm trying to change. You're such a blessing to me and millions of people around the world. Bless you my dear brother and Christ. 🙏 🤲

[@coffeytnmilk7]

I feel “pecked” to death. I’m surrounded by critical people and shamers. 😂

[@paulklemer]

How can people in poor countries get to their promised land?

[@babalwasibango2545]

Promised land is not only money, people in rich countries have needs...poor countries can be rich too...of exploiters leave

[@allgoodtho1299]

These "voices" are demonic influences that have come in through sin. Repent and give your life to Jesus and he will give you a sound mind. He will restore you shed these dark spiritual attachments. Say the following prayer with a sincere heart: "Heavenly Father, if You are real please reveal yourself to me. I come to you In Jesus Name. I need you Lord. I admit that I am not right with you, but I need you in my life. I confess that I am sinner, and that I have sinned against you. I want to repent of all my sins and I humbly ask for your forgiveness Please have mercy on my soul, and help me become more Like you. Please give me the strength and your grace to Get through the challenges I am facing. Please Guide me in forgiving Myself and others, and show me how I can have a personal relationship with you. The bible says “who-ever shall call on the name of the Lord Shall be saved” So Jesus, I am calling on you in my hour of need. Please be my lord and saviour. Amen"

[@katiehepburn5391]

eeeeYup, it's just THAT easy. Sorry for the sarcasm but thanks to people like Dr. Cloud I no long feel so shamed for bringing on my own 'demonic influences'. Instead I see light at the end of the tunnel and that glow comes from the influence of Jesus' humble walk.

[@allgoodtho1299]

@@katiehepburn5391 Bring them to the light. Expose them and let Jesus do a work in you. God bless you.

[@user-kl1kf4wy9k]

Oh, I would love to be in your presence for this one🫣-CPTSD 😅. Relocation needed now.

[@user-kl1kf4wy9k]

I listen to music, documentaries, and comedy for intrusive /environmental thoughts, the pain. I used to study for my lsat and journal 😖🫨.