This is what I did to build my body when I achieved sub-3!

  Рет қаралды 78,610

UtaRun SUI

UtaRun SUI

Күн бұрын

Hopefully I can do it a couple times a week!!!
#no track & field experience #sub-3 #marathon

Пікірлер: 13
[subtitled]Increased range of motion in the hip joints really changes the way you run!
10:44
[subtitled]Increased range of motion in the hip joints really changes the way you run!
UtaRun SUI
Рет қаралды 468 М.
プランク8種！腹筋と体幹を鍛える　強度🔥🔥🔥　チャレンジ!!
7:30
プランク8種！腹筋と体幹を鍛える　強度🔥🔥🔥　チャレンジ!!
UtaRun SUI
Рет қаралды 32 М.
Беспредельщики из Талгара: «Хуторские» или кто?
01:01
Беспредельщики из Талгара: «Хуторские» или кто?
JURTTYŃ BALASY
Рет қаралды 658 М.
小蚂蚁会选到什么呢！#火影忍者 #佐助 #家庭
00:47
小蚂蚁会选到什么呢！#火影忍者 #佐助 #家庭
火影忍者一家
Рет қаралды 120 МЛН
啊？就这么水灵灵的穿上了？
00:18
啊？就这么水灵灵的穿上了？
一航1
Рет қаралды 72 МЛН
НАШЛА ДЕНЬГИ🙀@VERONIKAborsch
00:38
НАШЛА ДЕНЬГИ🙀@VERONIKAborsch
МишАня
Рет қаралды 2,8 МЛН
The bible of achieving sub-3 with no track and field experience
24:49
The bible of achieving sub-3 with no track and field experience
UtaRun SUI
Рет қаралды 46 М.
【5分】とにかく大事だと感じたエクササイズを紹介！
6:28
【5分】とにかく大事だと感じたエクササイズを紹介！
UtaRun SUI
Рет қаралды 33 М.
ランナーに鍛えてほしい筋肉を自宅で出来るエクササイズにしました！マンション、アパートもOK！
12:54
ランナーに鍛えてほしい筋肉を自宅で出来るエクササイズにしました！マンション、アパートもOK！
神野大地 Daichi Kamino
Рет қаралды 311 М.
難しくない！！もっと簡単にお尻を使って走れます！byみつか
9:44
難しくない！！もっと簡単にお尻を使って走れます！byみつか
UtaRun SUI
Рет қаралды 353 М.
【9 min】Preparation exercise before running. It'll make your practice more effective!
9:23
【9 min】Preparation exercise before running. It'll make your practice more effective!
UtaRun SUI
Рет қаралды 149 М.
[Hip Stretch] 528Hz relaxes and loosens the muscles.
17:14
[Hip Stretch] 528Hz relaxes and loosens the muscles.
UtaRun SUI
Рет қаралды 38 М.
The mystery of propulsion has been solved. My hamstrings are oddly developed!
12:50
The mystery of propulsion has been solved. My hamstrings are oddly developed!
UtaRun SUI
Рет қаралды 97 М.
マラソン3ヶ月練習・サブ３を実現した3名のメニュー‼️ダウンロードできるよ！
41:15
マラソン3ヶ月練習・サブ３を実現した3名のメニュー‼️ダウンロードできるよ！
UtaRun SUI
Рет қаралды 36 М.
How should I be aware of my legs after landing?
14:43
How should I be aware of my legs after landing?
UtaRun SUI
Рет қаралды 210 М.
[Part 2] I see! That's how gravity works!
15:48
[Part 2] I see! That's how gravity works!
UtaRun SUI
Рет қаралды 126 М.
Беспредельщики из Талгара: «Хуторские» или кто?
01:01
Беспредельщики из Талгара: «Хуторские» или кто?
JURTTYŃ BALASY
Рет қаралды 658 М.