This is Why Your Favorite Influencers are Quitting Keto

[@TeachLongbeard]

I am a diabetic so living Keto is not just a diet, it is my life. I have been able to drop my A1c from 11 down to 7. I don't really care about the weight so much but I care about the low carb. Thank you

[@pattyturner6069]

Me too ... A1C down to 5.9!!! Lost 40 lbs. Have 20 to go

[@KarenWimberley]

Me also. A1C from 13.2 down to 6.3. Also lost 65 lbs.

[@TOMGARVEYtheKETOCOOK]

I`m a diabetic and a retired Chef, Keto lifestyle took me from7.6 to 5.3 A1C. get healthy first and the weight will follow.

[@lisajones8730]

Was just coming say this. I can't quit 🤷‍♀️

[@mindypasquier7979]

Me, too!

[@Michael-MYR]

Keto has saved my life, I was 341 lbs and I have lost 152 lbs in the last 23 months and I am almost 60 years old, it works, I am glad y’all are producing videos, keep smiling.

[@nancyjackson2279]

Congratulations Michael. Well done!

[@meh_lady]

You’re a rockstar, so happy for you!

[@TracieClaiborne]

What an inspiration you are!

[@Michael-MYR]

@@meh_lady thank you, it has been worth the effort

[@leahptp]

ROCKSTAR!!!!!!

[@sharonboyer8887]

I am Keto at 80 years old. I have been on it for 3 years. I feel great and still do everything that I did decades ago. I will be on it until I leave this world. I live in Hawaii and have for over 30 years. I really love you guys Aloha from Haleiwa!

[@technicallyketo]

Aww we appreciate you Sharon!

[@Lilikoi2024]

Let me know if you find a keto manapua recipe!!

[@lindamclendon1043]

@@Lilikoi2024 tough one HUH needing the elasticity that real dough

[@kathyfanchi2557]

Wow! What a great inspiration! Aloha.

[@TruthIsNot4Sale]

I love Hawaii Aloha to you!😊

[@StephanieRaePowerhouse]

You two are a godsend and are the most authentic, real “influencers” I’ve ever come across. I appreciate you so much being real people.

[@susandupre1457]

I totally dumped keto. I wasn’t losing weight. I was still inflamed. I still had high blood pressure that I needed medication for, and the list goes on. I switched to carnivore last May. My BP is 111/68 without medication, no inflammation, no allergies, and I’m under 200 for the first time in about 30 years. I mainly eat high fat and meat, but I concentrate on fat. I am a new woman at basically 60.

[@kimburge4442]

so glad to see you be so successful. You are keto, hi fat is so much of the key, it has been for me. Yea for both of us!!!! success!!!!

[@rainyatherton2978]

LOL. You didn't dump keto, you just started doing even more strict. Keto is fat adaptation. Congrats on the results!

[@rosepruitt8569]

I am constantly adjusting my food, ketovore is my lifestyle, and continually adjusting my food intake, based on my numbers each month. I love you two, and enjoy your vids. The problem is there are times when the algorithm unsubscribe me every once in a while. Love you to, you look great!!

[@lindamclendon1043]

@@Waterdancer almost '100' yrs ago I did dr. stillman it was TOUGH then when I found dr. adkins...I LOVED it but fell off after awhile NOW there is almost NOTHING you could crave that these masterminds have NOT figured out a decent substitute! I love almost any variation!

[@AlphaTroll]

im not old or fat but I have experimented with different diets long term and after 6 months of Keto, i started losing patches of facial hair. I didnt notice any great fat results and was aiming to have visible abs. Tried it again 7 years later and noticed more visible scalp as if I was losing some hair. I think the best eating habits are to fast and eat only natural food. noting processed, no sugar, no oils. Only 1 ingredient natural food and perhaps calorie count when trying to lose weight. Eat less every other day. Go for long walks and strength train. digesting all that KETO fat gets boring and heavy. Going strict carnivore is also boring. it's not sustainable unless you really have to do it for health reasons. eating shouldn't have to be such a chore. I also got lab results with elevated liver enzymes after eating all that keto stuff like bunch of eggs.

[@HKKetoRecipes]

Hard relate to this. Almost feels like this video is about me. In my case I never wanted to be a KZbinr let alone a Keto one because I started in 2011 and there was no Keto then. I was a heavy metal cooking channel that I did for fun to share my food and music. Fast forward I realized it was too much work in 2015 and just made single camera videos when I had time. I tried the Keto diet and was so impressed by turning cauliflower into pizza that I had to upload that and share it. Next thing you know I'm getting 10x the views and comments that I ever did. I tried vegan, vlogs and tons of things but the audience kept wanting Keto and so I followed that because for me I just want my content to reach more people and I was living the Keto lifestyle as best I could. But I love food, I'm a foodie and I did Keto for weight loss so at some point I realized it wasn't sustainable for me. Keto as a trend as well started to decline in 2019 or so. While there were more people doing Keto than ever before not all of them were looking for new recipes or to try different foods. For many once they had their initial set of basic recipes and foods that was good enough. Plus tons more Keto products in the market so the need to cook and make everything from scratch was gone. I didn't want to disappoint my audience (which I'd already done by quitting Keto) so I continue to make Keto recipes and try and find a balance. Finally last year I realized I just needed to follow a new path but you are right, it's hard when you've got a massive subscriber base that is pretty dead. I meet so many people who tell me they used to watch my videos when they were Keto and once they stopped Keto they stopped watching. That's the other side of it. The audience themselves don't all sustain the diet and once they are off it they aren't watching Keto channels anymore. With nearly 700k subs maybe I should have started a new channel but I never had KETO in my name. All I can think and the approach I can take is give 100% this year to whatever I'm doing and maybe it all works out eventually. 700k subs is a lot but it's only a fraction of 7 million right? So know knows. I think cooking videos have also evolved and that old format isn't as popular as the new wave of cooking channels. Anyway that's a bit about my experience. I think you two are doing a fantastic job. More power to you!

[@technicallyketo]

Hey Sahil! You are not alone in your experience on KZbin, so many people feel the same way because of the way the algorithms work, if you don't pick a niche, youtube will pick one for you because you will hit an audience and keep doubling down. But sometimes even just being keto, in general, is not specific enough these days... Even within our content (being keto) we find that we have to be careful what we make videos about, and we try new things and get put in our place really quick. That's why we started this second channel. The active viewers on our main channel weren't clicking as often on our "talking" videos compared to our cooking videos, so we decided to separate them so the videos don't impact each other. Even with choices of recipes we try, we have to pick the right recipes or our audience won't click. We are always trying to figure it out, it's confusing. In our experience, subscribers do not matter at all anymore. Active viewers matter. If we don't make every single video for a specific person to click on, they won't click. If they don't click on several videos in a row, youtube will stop showing our videos to them at all on their homepage (which is where 75% of views come from) -Emily

[@HKKetoRecipes]

@@technicallyketo yeah absolutely! That is how it is now.

[@RobynMorton]

I gotta be honest, I actually thought about your channel while watching this video. I loved your channel, but I did, and do, eat keto. So the cooking you switched to... I mean, I still liked your style and your music, but I didn't want to watch the actual content anymore. It actually made me sad to see you move away from keto. It's always a jarring experience when someone you like and respect rejects a thing that is important to you. It forces some level of re-evaluation of what you're doing. I definitely did that when you changed your content, which is really a crazy response to someone who makes videos that wouldn't recognize you on the street lol. I'm glad you're still around though, I hope you've rebuilt the channel and your music is getting heard.

[@MsArana]

Ladies I'm glad y'all are just being yourselves. I actually started keto during the pandemic as a way to take control of my life and diet and your channel has been a huge influence to helping me lose and maintain over 100 pounds of weight. It sucks other creators jump off the boat but at this point I'm creating my own recipes more often than finding what others are doing on their platforms. Y'all and other creators gave me the tools to be successful in my ketogenic lifestyle.

[@meh_lady]

Congratulations!!! Same, there are only a few keto channels I follow anymore. You get in your groove and know what works for you. Being militant about keto is what got me to goal-ish territory (lost 85), but the time came for me to go on autopilot and do my thing. I’m into the like-minded channels that have fun with it. The twins are just like hanging out with friends that have the same interests. 🙂

[@cathyhershberger9837]

I love that all of your videos are short! I don't have much time and you two get to the point instead of dragging out the information. You are appreciated and so glad to see that you are successful. I am close to my goal and you are so reassuring that it is attainable and not a real struggle (although it may be a while).

[@kdaugherty5407]

I am a 69 y.o.woman. I love watching your videos. You are wonderful, genuine and true. Thank you.

[@susieque5030]

I will not stop the keto lifestyle because I feel so good.

[@vickimartin7601]

Serious Keto, Steve, also has his share of haters. All You Tube creators have the "crazies". Some people are just so shallow. I follow keto channels because I feel I belong. I don't have anyone close to me to share my gratitude to the diet for my new found good health. Or anyone interested in the science behind the bad effects of eating bad oils, sugar, and processed carbs. So I share this part of me with keto creators. And I greatly appreciate being on the same boat with you two crazy girls. Thanks for sharing with us and putting yourselves out there. Always know there are at least 10 times more people liking you than being jerks. We just don't always have something to say.💜

[@donnaeckler4190]

It’s because they are either jealous or they are hiding behind the computer screen where they feel empowered. Most of them, if they were face to face wouldn’t even think about saying 90% of what they say “anonymously “ over their computer to people they have never met etc. I guess they feel good about themselves when they tear somebody else down. Addressing the haters gives them more power just block them.

[@theresesouthworth227]

No😅

[@meh_lady]

My plan is to be a lifer. After almost 3 years I’m so used to it and don’t give it much thought anymore. My body just functions better on keto.

[@6833]

I was a diabetic and because of keto it reversed, you don't know how many lives you can change by continuing your channel. It's my first time viewing your channel.

[@TOMGARVEYtheKETOCOOK]

I continue it because it helped me with my health. Most Keto channels move to food hauls, What I eat in a day or making or mimicking sweet treats or fake breads. I do clean Keto for my health and for my new lifestyle. great video ladies.

[@goblingirlbeauty]

Watching your videos and becoming keto has literally saved my eyesight and my life! I love both of your channels. They're inspirational, informational and a great niche. Also how DARE You not wear fake eyelashes....wha? that's so weird. I'd rather someone be themselves than someone who is faking who they are. Ya'll have great personalities, are beautiful, intelligent and are just honest people. Thank you for your channels.

[@wellman867]

Keto without eating processed foods has saved my health!

[@tinasvision9220]

I love seeing all these people saying they are new at 60 or 50 or whatever,, i too am turning 60 this year and been on keto for 3.5 weeks and i can honestly say i feel better at 60 then i did in all of my 50's.. it works,, no pain at all.. i had so much pain and was like is this what its like to turn 60? NOOOO it doesn't have to be... thank you to both of you, i love you guys and watch all the time now, i haven't been able to watch them all but i'll try ...

[@brendasmith9367]

I guess not enough moms taught “If you can’t say something nice, say nothing at all.” Such an easy, kind way to behave. Anyway, you girls are great and have been a big help to me. Keep making videos and I will watch them all. ❤

[@maryrichardson1318]

I did not find keto until Feb of 2022. During the pandemic and lockdowns, I was working full time from home, so had no time to watch KZbin. I got started with researching how to reverse my T2 Diabetes. I found some medical people who put me on to Keto, but then I needed some recipes. I found SO many channels. I am down to about 4 or 5 that I regularly watch. You guys are my favorite. You are real, and not afraid to show the mistakes. I came for the Keto, stayed for the humor!

[@IQTech61]

Your channel helped me break free of the idea that there is just one way to do Keto "right". I love that so much!

[@technicallyketo]

❤️❤️❤️

[@phyllistanner438]

I love your channel. This diet has helped me to lower my A1C and is keeping me off medication. Please don't stop.

[@technicallyketo]

We won’t Phyllis! We appreciate you!

[@nancyj9892]

@@technicallyketo Amen. I'm nearly 62 with a lot of past health issues. I HAVE to stay on keto to have energy!

[@fainarozumov8992]

I love your channel.

[@Joy80JJ]

Keto/low carb helped me lose 80lbs. I am no longer keto. I lift wgts 4 days a week plus do cardio & have upped my protein/carbs & lowered my fat...have maintained my 80lb loss for 3 yrs & have lost inches since lifting. I feel better eating this way & look better. I like y'all.

[@TracieClaiborne]

I've lost 90 pounds and I'm about to start strength training. How many carbs do you eat now? Just wondering.

[@Sensi919]

Hi there, do you have a training schedule you can share or a KZbin channel you like to follow for weight training. Thank you in advance

[@dwlsn93]

The holidays (this year) was the death 💀 of my 2year keto journey. I basically quit from the middle of October (starting a 3 week fall in the Midwest vacation) to now. Once the non-keto foods were reintroduced over that time - I literally lost control of my carb cravings & just went with it. Results? Gained 19 pounds 😢 & the carb cravings were wicked 🧙‍♀️. So, I’m back to keto. It’s just what works for me. Glad you are still here! 😊 🎉Happy New Year!

[@robinhendrix66]

I did the same thing. But I got back on it two weeks ago, and the thrill is back. I dropped six pounds already, and it feels so good. I'm sold, and I'm not going back. I'm really a sugar/starch addict, and I have to accept it. I finally found a way to get bread now that I discovered the eincorn flour mixed with no-carb fillers from Victoria's keto kitchen. I will be staying on keto, but it's easy for me because my husband is going along with me.

[@kerryburnette5692]

thank you! I love your videos. I do keto on my rheumatologist's recommendation. So, a by product is losing about 40lb since I started 5 years ago. I've kept the weight off to a degree...went back to carbs the last 6 months and gained 10 lbs. Went from size 2 to a size 4. (I'm 5'4") now I'm back on keto for 2 weeks and I love it, my inflammation has really flared up with the carbs. It truly is a lifestyle.

[@ladybirdgib]

I appreciate this channel. I don't even consider myself as doing "keto." I tried exercise and caloric restrictions and stuck to it AND not only didn't lose weight...but gained. I felt terrible all the time. Found your channel. Cut carbs way down. Cut added sugars to almost nothing. I previously suffered for over 3 decades from debilitating migraines and horrible periods. Started this late June after the worst migraine of my life. I actually think I may have had a wheat allergy or sensitivity because I have not had a migraine since and periods have not been that bad. I feel so much better AND I am down 46lbs, which is over halfway to my original goal! Thankful the algorithm sent you my way! I plan on keeping this up and hope you ladies do, as well! Also, gardener here! I'd really like to know more about that snazzy grow tower! It looks amazing!

[@technicallyketo]

46lbs is amazing! Congrats Heather

[@ladybirdgib]

Thanks for the link!

[@nancy9478]

Migraines can absolutely be from gluten! My nieghbor had them, her older son was getting a rash. She quit gluten and stopped the migraines, had hernson tested and he has celiac. My son has celiac, so our entire kitchen is gluten free now. Watch for cross contaminatiin, tell wait staff you have a gluten allergy or they may think you are being trendy.

[@toocooltobeold]

SHAME ON ALL THE HATERS!! YOU GUYS ARE DELIGHTFUL!!!

[@technicallyketo]

We are very fortunate with our audience, unfortunately, you wont be everyone's cup of tea lol, it's just that in real life you typically dont hear everyone's thoughts about you like in you would in a creators comment section. :)

[@kykids101]

I tried every diet you can possibly think of, but Keto really works for me. I'm not struggling on it. I just started Keto January 2nd. I feel like I could be on this diet for life. I'm grateful to have found your channel. Thank you for having a Keto channel for all of us who are newbies on Keto.

[@technicallyketo]

You've got this!

[@lilmamacpa3062]

I tend to be an all-or-nothing person at times to a fault, because I often quit things when I can’t do them perfectly. I love that you two just keep it casual! Such a relief for those of us who are rule-followers by nature. It helps me keep going with this lifestyle that I KNOW makes me feel so much better when I stick to it. Thank you for just being yourselves. I need more friends like you in my life❤❤

[@janlucas3242]

I love you two! You speak truth. You tell it like it is. You’re up front about being technically keto and your content and “talks” reflect that. You’re also fun and funny! Keep up the great content. I hope you are encouraged to keep going for those of us who NEED you in our keto world when life is tough. When I’ve been down it’s your videos that have encouraged me to keep going. I love it that you don’t put out there an all or nothing approach - just keep going and doing our best. I love the 70% clean keto approach and the rest technically keto. It has helped me enjoy life and food. Thank you!!

[@beckysandstrom6954]

I love you both 💕 Your voice, content, and honesty are great to me 🥰🥰

[@pearlberry---PearlyGates]

I don't comment very often but I do appreciate your honesty your integrity either genuineness too many people are fake they are basically actors You are just putting your real life out there and videoing as you living it I appreciate it Love you bunches and keep it up

[@kellymulherron7819]

Bringing all the truth, all the keto, and all the entertainment- what more could we ask for?

[@gingerquilts2pickles]

I am coming back to Keto because I know it works and going off leads ME to many months of “starting again on Monday” and weight gain and feeling like crap. Love both your channels. Thanks for what you do. Tired of purists and haters.

[@terrimcmillin9147]

I love all your content, but mostly because I love your personalities. Thank you for all your hard work! Hope you all have an awesome 2023 ❤

[@JontueScent]

Emily and Sarah, Thank you for your support. Keto/Carnivore diet was made for me. I'm 60+ years old and been on every diet plan that has failed. Sugar and Grain is my enemy and I need healthy Fats to prevent me from being hungry.

[@patzumach3425]

Same for me! Helps me keep lupus under control

[@lottieluse5011]

I applaud you two! Keep on being yourselves as that is what makes you fun to watch! Your content is great!

[@karenedge2933]

I love your channel!! You are so REAL. And that personality is what drawed me. You convinced me that Keto works. Love your recipes!!

[@deb9647]

Great video. I can't believe the eyelash comment. What a weirdo. LOL. You guys are great and I agree with what you've said. I guess the thing I don't enjoy is when creators use quitting (or "Am I Quitting Keto?") as clickbait. That's basically when I decide I'm done with a creator. Keep up the good work and do what works for you.

[@terryragus8205]

Well some people are so strange. I’m glad you are here. You are so real…Love love❤️

[@jessicagraham4872]

I love how real you guys are!! Watching your videos feels like chatting with friends. You keep me motivated.

[@StormyNight777]

I liked what Sarah said about attracting similar people like them. That is me exactly. We all struggle with something in our lives. I recently found you girls and I love your channel. You are so down to earth and real about Keto. Thank you and please don't leave.

[@Bookfanmb]

😂I find fake lashes a distraction! Love your channel. Thanks for the good content that always makes me smile. Happy New Year!

[@technicallyketo]

I like them, but cant ever get them to stay on so i gave up a while ago haha -em

[@2SistersWandering]

I'm not interested in watching "fake" content. You girls look and are real... real is so much better

[@ydatoribio]

I’m doing keto for health purposes not to lose weight and it really works for me ..I got rid of my migraine ..but I’m doing the right keto ..eating more organic leafy vegetables, grass fed meat and fruits that very less sugar and healthy nuts.

[@brendafaye100]

Hey, the reason I started watching you guys was because you are being just you and I've stayed because of that and your content.Keep it up!😁

[@avaelizabeth4808]

I am curious who the "favorite Influencers" are who are quitting . I can only think of one that I know of .keto connect , which was never a favorite . You guys are my favorite .The best parts to me are your comments and humor in imperfect moments . It lightens it all and shows how human you are and that anyone can do this .Love you guys 🥰

[@monica79822]

Too many haters in the world , most just want to start fights, hurt feelings, others are jealous of what others have accomplised. You both are beautiful and you don't need fake eyelashes, Live simple enjoy life, be happy and make others happy just by being you. We Love you for it and I thankyou for being there for me through a keto lifestyle. ❤❤❤❤

[@bethlovesdogs]

I love you guys. You make me smile. I really like that you do these videos in your regular kitchen. I also like that Emily brings supplies to Sarah's - like real life sisters would do! And OMG, whoever it was who judged you guys not having fake eyelashes??? WTH? (Probably someone very insecure and shallow.) You two are both beautiful. I do wear make-up most days, but if I see a youtuber without fake lashes I immediately give them MORE credibility! They are more authentic. I love that your husbands pop in now & again. I love it that Brad got blamed for breaking something. (Can't remember what it was, but love that he was dually called out on it - LOL!!) I also LOVE, LOVE, LOVE that you guys don't constantly have busy music playing over your content. I'd be happy with you guys doing live versions and no editing. You don't need anything fancy. I came to your channel for keto, but I just like you guys regardless, for all your recipes, and perseverance. Oh, and I love your dogs being there too. Thank you for all you do for us. Nobody gave the "keto police" a badge or authority to be unkind. We can just dismiss them. Thanks again for all you do!!

[@technicallyketo]

sorry for the late reply but thank you for watching! this comment made me smile today :) - sarah

[@mpmitton8377]

"Do you even realize you're talking to a real person?" I love that!

[@astroworfcraig9164]

I trust you two more because you don't try to fool us with artificially enhanced eyelashes.

[@technicallyketo]

I wish I had the patience to put them on lol

[@technicolorbutterfly9756]

I only follow a handful of creators at a time. I add a new one when one seems to be done. Just wish they’d make a quick vid to say they’re stopping or changing direction because they become like “friends” and I wonder where they went and if they’re okay. Speaking as someone who doesn’t leave hateful comments. Glad you two plan to stick around through the highs and lows!

[@susan-fd4kv]

I appreciate y'all and your honesty. When you try recipes you tell the truth. I appreciate that!

[@thestraightroad305]

“How can I trust you when you won’t even do something fake?” What sense does that even make?? So glad you don’t do fake eyelashes. I won’t watch someone who has them. It’s not even good for your eyes. Don’t even get me started. Thanks for what you do and your honest input. I did keto strictly for two years and now just IF/ OMAD low carb. Health is the most important part of it all. Love!

[@jessicaburali2295]

I also feel that I will eat keto forever. It has been a fad for some, but for others, it will be a lifestyle.

[@shalom1688]

God Bless the two of you. I understand what you are saying. Yes, I click on “Keto”. I too choose this lifestyle as it has kept me off my diabetic med’s now for 2 years. I am inspired by test kitchen and love you for it. I am grateful. So Thank you for such generous hearts ❤

[@mars_in_mass]

WOW! SUBSCRIBED 😊 This was my first time watching your channel. I'm part of the 99% that gained sooo much after COVID and I need help getting back on track and boom my fav influencers are gone! Definitely happy to have you here. So keep em coming! 😀

[@technicallyketo]

Welcome Marisol! Our other channel (where we try interesting keto recipes) is called Keto Twins if you wanna check it out!

[@lynnmarsh1227]

I love watching you both. You’re so down to earth and your videos are informative and funny too. I have been doing keto/low carb for 3 years now and it has changed my life. I just turned 70 years old and I feel better than ever in my life. I think you have a great attitude about your channel and about your followers. Keep doing exactly what you’re doing…and thank you!

[@peggyhanford1208]

Thanks for this! You made me laugh over the eyelashes... I actually quit watching one influencer because her fake lashes were too distracting.😂Thanks for not wearing them.🙂Love your channel because you are so entertaining and informative.

[@kempfreehold9450]

I'm glad I'm not the only one. I seriously can't listen to people with really long fake lashes. 🤣

[@thestraightroad305]

I have a hard time with over the top lashes. I just won’t watch a video if a creator is wearing them.

[@pollyhorlander7389]

Free advice, ideas, and entertainment! Why would anyone criticize? I don’t actually do keto, but your ideas are awesome!

[@corlisslilly5636]

I love your channel! ❤️ Please don’t ever change! 😊

[@technicallyketo]

🤗🤗❤️❤️

[@juliamalott6225]

You two are very entertaining, funny and interesting. I will watch all topics if you diversify! I really appreciate your content.

[@lovingitonketo]

Boy, I'm right there with you on this one... We got into keto and then made our channel. We are in it for life do to it saving my husband's life and all the benefits it comes with. Great video. We've been getting the same emails and comments from viewers asking the same question....

[@victoriasketokitchen]

This was encouraging, thank you ❤

[@JamesMostowski]

I started a LCHP lifestyle over 5 years ago to control my diabetes. It worked and in the process lost 80 lbs. I’ve moved to a more Ketovore direction lately. Love your content.

[@sarahkirbach5040]

You guys are the most transparent & down to earth channel that I’ve watched. You are real people and we all appreciate it 🎉❤😢😊

[@marzmontgomery]

You have been key to my success on keto, my daughter 's and my neice. About 150 lbs lost in my family 😊 thank you ❣️

[@technicallyketo]

❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗

[@shellyld]

I always appreciate your real life approach to this lifestyle.

[@HumbleVoyager]

Your videos are entertaining and informative and I'm so glad that I found you! Keto with intermittent fasting, is my way of life and your videos have REALLY helped me. Thank you for sharing your experiences.

[@123onetwothification]

Your poppa would still want you doing this. You two are real. Thank you.

[@kathywalcott290]

Thanks for keeping it real ladies! Love your channel

[@AlohaLash]

Aloha Ladies! YOU TWO are awesome! Keep doing YOU BOO! Thanks for the encouragement and ALL the hard work you put into encouraging the KETO Community and for being faithful to what you do and not letting the naigh sayers get to you! With MUCH LOVE , BLESSINGS AND ALOHA to you BOTH! 🌴🌺 🥰

[@amazinggrace2608]

You girls are great! I always tell people I do Keto my way..but I do try to stick to the Keto plan..I feel better when I eat that way..healthier..my daughter is disabled and in a wheelchair so I want to keep her weight down and keep her healthier too..She actually luves Keto..she was always a kid that loved healthy eating..I never gave her junk food or things loaded with sugar..I feel very blessed..Thank you both for all you do..God Bless You Both! 💗

[@michellebridges2604]

Thank you for always being open and honest ❤️

[@markstuart6935]

Hi gals…my wife and I really enjoy your channel! You are real, have great content and are fun! Eyelashes, really? In 5 years I’m at 195 from 360 and my wife is 140 from 220..at first no sugar and no wheat…the past 3 years mostly keto, we have maintained the past year and are low carb for life…I lost over 100 lbs three times the past 30 years and put more on each time…this lifestyle is sustainable and non-restrictive…thank you for your time and energy to help so many people you are great!!!!❤️❤️❤️🏌🏻‍♂️💃

[@Highfashionthrifter]

I always look forward to all your videos. You both are so enjoyable to watch with your upbeat personalities. I’ve tried many things you’ve made, and got your stamp of approval and for my husband and I, it’s a “trust” in you.

[@deidrebriggs]

Your eyelashes are looking good! Skin is looking good, plants look good, your common sense is appealing, your message is on target. Thank you for your videos.

[@technicallyketo]

🙈🤗

[@SandiSalazar]

I am a gardener on keto! So is my sister. That would be so fun! By the way, when I was in lockdown during the covid thing I only ordered groceries from Walmart that were keto. When so many people complained about gaining weight I was getting healthier! If I have food I should not eat here at home then I will eat it so I wouldn't buy any. Y'all are awesome and I'll always watch you!

[@kellykreig5510]

We're on on anti-fungal diet, so I watch your videos and if I need to subtract something we can't have (like vinegar or peanut butter) I do. Frankly, I'm so happy you're here because this is a lifelong choice for us and if folks like you weren't offering help, it might be tempting to quit and we really can't, so thank you so much!

[@joleenshadows]

I'm still here. I can't watch every video but you're channel is still a game changer to me and helps me stay on course! I've lost so much weight. I could never go back to full carbs!

[@keto-ish1256]

I'm really grateful for your channel and content, you guys are fun to watch! Thanks for spending the time addressing things like this, on top of doing recipe videos, I really appreciate both kinds! And really, I've said before, I had a channel doing cakes and people always found something to criticize me for. And the only thing they could see of me was my hands! Yeah, lots of unhappy people out there

[@technicallyketo]

It took a while to realize that no matter what category you make content in, you will get negative comments. We are getting more used to it lol

[@Dreadpiratetrucker]

💯% Correct! When I did trucking news and nothing else my videos got lots of views and my channel made a lot of money. When I decided to break the content up due to burn out, the views dropped and so did the money. KZbin favors monotony 👍

[@jbdarr604]

I went from 195 to 150 with Keto! Yay! Then I gained back a lot and am currently at 180. I have learned so much about healthy keto foods from you two. But with my body I am finding I need more fiber and vegetables for my gut. So I am doing a little keto and modify it with foods for my gut. Meat, veggies, and fat at responsible amounts really suits me best. We are all in the fickle stage now and then. Just keep healthy and do what works best for your body. ❤ Thanks for helping me along the way ❤

[@m8s4lif]

Thankyou young ladies for your channel. I am diabetic and have been on a journey of learning about different foods, diets, exercise, and lifestyles. The two of you have been a blessing to me. Even though I am not on Keto, I have still picked up some great information from the two of you.

[@technicallyketo]

Thanks for watching 🤗

[@marymontgomery8067]

Painful diabetic neuropathy was ruling my life until I started doing keto/low carb. Finding delicious satisfying food was a struggle but you show realistic affordable food. Love the banter between you and the different reactions. Keep doing what you do best.❤

[@LauraBeasleysMusic]

Glad to see you over here on this new channel now. I think a lot of people my age don’t understand what it takes to develop and run a yt channel….it sounds like A LOT! Thank you for continuing on your journey with creating and filming content that so many of us enjoy. God bless you girls🙏🏻🩷🤗

[@CM-xn6xc]

I have to follow keto for the rest of my life, for health reasons, and I am so happy I found your channel. You are just right for me, for the long haul...

[@joyb7434]

I am new here. You came up in my feed due to all the Keto videos I watch. I love how honest this is. I am diabetic and Keto is my life. I love how much change I have seen in my health and weight loss. I will be staying with some form of Keto for life so I hope to find great Keto content here on your channel 😊

[@technicallyketo]

Welcome Joy 🤗🤗🤗

[@tracym.worley3214]

I really appreciate the consistency in your content.

[@sharonlyman3029]

Thanks guys for both this channel and KetoTwins. This was very clarifying. As a follower I was feeling betrayed by some of my people going away from keto. Now I get it. I agree with folks below. Health is the message not fad eating. You channel helps me do that. Again, thanks for the hard work and inspiration.

[@hillaryhollins667]

I love you two!❤. I’m a senior lady and not Keto, but I like a lot of your ideas for replacing carbs with proteins ! The chaffles are great replacement for wheat breads. I watch because you touch my funny bone and in a great way! I’m from Chicago as a child to CA. I’m so sorry for your loss and the pain you wonderful ladies have been through, I know your pain, but you both have done the right things, and I send you two kudos for all you do! Love your content and you two sweethearts! I’ve watched for at least two years.👍🏻🙏🏻❤️😊

[@mellocello187]

I don’t consider myself Keto but I don’t eat added sugar or starchy foods, and as an older woman I work to get a healthy weight and healthy blood work results. I’m glad I came across your channel, don’t know how or why, but you two are so great, common sense, detailed demos to encourage me to try the recipes. So thank you.

[@andreatorraca8755]

Have posted about your home garden?would love to know what it is,looks awsome!

[@pegasus514]

i have been on/off keto for prox 3 yrs. when i first started i was in hog heaven w/all the keto content, recipes, where to purchase keto foods, advice, etc. after perusing every keto channel ( i think i got them all). i now only follow 3, much easier than hordes of different folks, each w/a different agenda. my favs r Keto Twins, CJ Kitchen, keto focus. u guys r very witty. i do enjoy your videos and not always for the recipes. i love the fact that u mess up, laugh at your mistakes, tell us to forget that recipe, and on w/t next show. Thanx for all ya do, girls, i very much admire and enjoy u both.

[@pamelapoole5419]

I started keto and after a year my husband now does Leo and recently my type 1 diabetic daughter who just turned 18 is now keto too. It’s thanks to you for all of this! You inspired me and my family

[@hildagoodwin202]

Well said ladies....everyone has to do what is best for you.

[@susanguzzo4941]

Being true to yourself is always the way to go. This was a very sensible message. Well done. I only recently discovered your KetoTwins channel; found the content informative and very funny (you both have a good sense of humour). Keep up the good work.

[@cl_shaner]

I absolutely love your talking head videos I know you’ve said this content doesn’t do as well as your food and recipe content but this is my favorite content. What’s worked for you, what hasn’t your own struggles and successes. I don’t watch any other keto content other than ketofocus a bit, but again the food and recipes aren’t my jam so much as just the lifestyle of keto. You two are my favorites! ❤

[@kathyfanchi2557]

Love you ladies! Keep doing what you’re doing because we love you and your videos! ❤

[@lesliebooth2833]

I love you ladies! I am back on keto after jumping way off the wagon over the holidays. I never once thought of myself as NOT keto even then, just a keto-cheater. But after weeks of said cheating my joints ache, my bones (or titanium-both legs, it’s a thing) ache and I feel pretty much physically miserable plus my usual adorable demeanor (LOL) is on vacation. You two have convinced me all along I AM keto and can STAY keto, even if I DO cheat for a hot minute! I hate that y’all have to wade through ugly comments and it annoys me so much that you even get ugly comments as adorbs as y’all are but I get it, some people are just ugly, and angry, and feeling miserable so they take it out on y’all with unkind words. Well, I’m tickled y’all aren’t going anywhere and are in this for as long as you can stand it! You really are such an inspiration to me and obviously a hundred thousand others!! You are innovative and funny and cute as you can be and creative and just feels like y’all are the girls next door I want to make a keto cheesecake for every couple months and just have a fun little get-together with! But it’s awesome bc I get to hang out with you weekly or more and don’t have to share the cheesecake! HA! Love you girls!!

[@technicallyketo]

You’ve got this Leslie!!

[@carriengugi3405]

Just from experience in my own journey having been super restrictive keto and now lower carb, I would probably say some other reasons why a lot of influencers have quit keto is due to an unhealthy mental relationship with food---meaning it's easy at first because keto brings fast results so motivation is high...but progress slows so now we struggle emotionally and mentally and get into a restrict-binge-restrict-binge cycle without really healing on the mental level and fostering a good relationship with food. The other less common reason is they have reached goal weight and want to build muscle by incorporating more carbs with a balanced lifestyle approach. But from the ones I follow that have given up, it's due to mental struggles and not having the healthy food relationship. The other 10% is truly about building lean muscle after reaching their goal.

[@meh_lady]

You’re so right! I’m in the same spot you are, I estimate that I have maybe 30-40 net per day, but I don’t count squat since I lost the vast majority of what I wanted to lose. I weigh myself every couple months and if it’s up a bit, I know what to do to correct it. I love how in control I feel in this lifestyle!

[@carriengugi3405]

@@meh_lady yes...i lost the majority of my weight with strict keto but then my progress slowed way down...plateaued for two years regardless of what I tried cutting out or tweaking so at that point since I was not getting any more results (with 50 pounds left to lose) I started viewing the healthy foods (I.e. broccoli/veggies) as bad. It was at that point I decided to take a break and just do lower carb to maintain my loss. 2 years maintenance so far and I'm only within 5 pounds of where I was when I stopped keto. My max carb intake per day though is no more than 100g total and I focus primarily on protein and fiber intake. My relationship with food is healed and I no longer view certain foods as "bad or good" but now look at food as fuel and how it can serve my body. It's a long journey but I have the rest of my life to lose my last 50. For now I'm just maintaining. When I'm ready I know what steps and basics to get back too....its literally that simple. Too many make it so complicated which is another downfall.

[@paulasue1051]

I'm in control and back ahold of myself. A life time of eating disorder! Keto has changed my life and people like you make me strong. And I miss the ones that have left but I understand and I've been off and on. It works for me and it isn't a struggle. I love everyone off and on keto. Because after all we are technically Keto!