Рет қаралды 897
This chickpea stew has everything you could want in a soup, nutritious ingredients and a creamy velvety texture topped with crispy chickpeas, fresh mint, and Greek yogurt. One bite will leave you wanting more. If you're someone that has been afraid to try chickpeas, this is the recipe for you try.
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⭐️CHICKPEA STEW
¼ cup olive oil, plus more for serving
4 garlic cloves, chopped
1 large yellow onion, chopped
1 (2-inch) piece ginger, finely chopped
1 ½ teaspoons ground turmeric
1 teaspoon red-pepper flakes
2 cups chickpeas or 2 (15-ounce) cans chickpeas, drained and rinsed
2 (15-ounce) cans full-fat coconut milk
2 cups vegetable bouillon broth or chicken stock
1 bunch kale, swiss chard, or collard greens, stems removed, torn into bite-size pieces
1 cup mint leaves, for serving
Yogurt, plain unsweetened, for serving
PREPARATION
Add garlic, onion and ginger to ¼ cup oil. Stir until onion is translucent. Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas. Cook, stirring frequently, until the chickpeas are crisp. Remove about half of the chickpeas and set aside for garnish.
Crush the chickpeas in the pan with the back of your spoon. Add coconut milk and stock. Simmer to desired consistency. Approx 30 minutes or so.
Once it reaches desired consistency, add kale or other greens until wilted, then serve.
Top with spoonful of crisp chickpeas in center. Garnish with mint and dollop of yogurt and drizzle of olive oil if desired.
*Recipe by Allison Roman New York Times
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