This will make you feel amazing

Рет қаралды 13,727

2 ай бұрын

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstrength.net/shop/a-s...
This is a simple ground-based movement routine to keep you feeling good, healthy and strong.

Пікірлер: 30

@vernicephillip3758 2 ай бұрын

Reminds me of a baby practicing to move❤

@OriginalStrengthSystem 2 ай бұрын

Exactly!

@AbdulGhani-vm6oq 2 ай бұрын

@@OriginalStrengthSystem my girlfriend loves this position. 😍

@BennyBoxx 2 ай бұрын

It's good to have kind of a greatest hits follow along workout.

@hanumananky 2 ай бұрын

you are amazing, i love you, youre great, keep it up

@OriginalStrengthSystem 2 ай бұрын

Thank you so much for the encouragement!

@kayshawdah2499 20 күн бұрын

❤🎉❤🎉❤🎉

@everettgooch5114 2 ай бұрын

Tim, great routine and great music.

@timharmoni1846 2 ай бұрын

You've really outdone yourself this time, Tim. Another gem of a routine. Tq.

@OriginalStrengthSystem 2 ай бұрын

Glad you enjoyed it!

@KarthikVenkataraman 2 ай бұрын

Did the rocking, gives you a child like enthusiasm

@OriginalStrengthSystem 2 ай бұрын

Yes!

@GLENBECKHAM 2 ай бұрын

You might not only get stronger in just the gym doing this!

@aracelia.4532 2 ай бұрын

How about a beginner version, for those who have limited bending mobility due to arthritis in the knees, hips, lower back, and so many other places. I'll give it a whirl...maybe a modification comes to me...🤔

@OriginalStrengthSystem 2 ай бұрын

I’ll work on this

@yvonyuen810 2 ай бұрын

Fantástico!!

@timothyrees6318 2 ай бұрын

this is great! :)

@user-uk8du9cy3p 2 ай бұрын

Looks weird but I'll give it a try

@utubeboy18 2 ай бұрын

hi Tim, what shoes do you wear (or recommend) that allow sufficient flexibility in this or similar routines, thanks

@OriginalStrengthSystem 2 ай бұрын

I mostly wear Xero Shoes. They are super flexible and allow for foot mobility.

@rayrutherford1691 2 ай бұрын

Love rocking but later I get pain on the outside of left upper shin not my knee. Any advice to remedy this?

@OriginalStrengthSystem 2 ай бұрын

Have you tried reducing your range of motion in rocking to see if there is an area or range that does not cause this pain? Sometimes the game is “what can I get away with?” If we can discover that, we can build from it.

@larryboyle2786 2 ай бұрын

A great video Mr. Anderson. I will try this routine. I saw The First Omen a couple weeks ago. Sucked. I mean it was horrible. I can’t recommend.

@fhoniemcphonsen8987 2 ай бұрын

Nice. What's the music?

@OriginalStrengthSystem 2 ай бұрын

The music came with Apples editing app.

@24carrotgold8 2 ай бұрын

On a recent flight I found out all aisle seats can raise both arm rests. I did some sideways rocking and rotations upright in my seat. It made the long flight bearable. 🛩🛬

@OriginalStrengthSystem 2 ай бұрын

That’s a great travel tip to not go crazy!