THIS WORKOUT WAS INSANE...

[@RavishingSailor]

It literally bewilders the mind seeing how good these four kids are. Pretty much a Once in a lifetime having so much talent at the high school level on the same team.

[@instance3028]

frfr

[@notSpencerJackson]

once in a few lifetimes even

[@rileygshep7606]

Results will attract talent too But definitely once in a lifetime as well

[@fitchbucker]

Lex definitely wrote the title for this one.

[@julesdrums6167]

Hahaha

[@LLexandleovloggs]

😂 wrote it when i exported the file and forgot to change it

[@kinleyharris7525]

lmao

[@gavinkruse9238]

@@LLexandleovloggs lol

[@joeycarter8846]

Well done video, boys (filming, editing, etc.). Just stunning how fast this group is. I was lucky to break 2:00 once in the 800 back in the day....and you guys are doing it multiple times in a workout. Holy cow.

[@matthiasngo2190]

Dude wtf Aaron is a beast leading that entire workout

[@christopherhamill525]

I was gonna say bit scummy from them making him lead all 6. Normally you would rotate. Or maybe it was so the other guys wouldn’t go too fast

[@supremeandrewsnoke419]

@@christopherhamill525 bruh I don’t think you can call Newbury parks ways scummy

[@NotYourAverageTyler]

kzbin.info/www/bejne/apakmal_lpeMiKc

[@benr6340]

Don’t know that they meant for him to lead all 6 but it’s definitely easier when you rotate who leads. During xc I had 2 teammates I’d rotate leading reps with sometimes even trading off mid-rep for longer stuff. Now we do different workouts though since they both drop down to shorter distances during track and running track workouts solo sometimes suck

[@mac195000]

Aaron making a statement.

[@williamsmith1451]

You guys driving the golf cart while Sean explaining the workout made me laugh!

[@iantuono1]

You guys are so impressive. Your running is tremendous but equally notable is your character, sportsmanship, intellect, enthusiasm... I could to go on. I'm sure your parents are so proud. Keep up the good work.

[@chasebrown850]

Colin looks so relaxed during this workout

[@Tomcat304]

What makes your team special, is that you can feed off of each others energy and competition! Some teams have one sub 15 minute cross country guy but very seldom 4!

[@chasebrown850]

They actually have 7

[@Daniel-cz7cx]

and some teams think they are doing great to get one guy sub 16

[@oracle8048]

@@Daniel-cz7cx depends on the size of the school and how serious they are abt xc. Our school record is 15:56 from a kid last year who took it significantly more seriously than anyone had and he sort of inspired everyone else to work harder. Next year we will probably have three guys in the 16's. Ehich is pretty good for a tiny private school.

[@Daniel-cz7cx]

@@oracle8048 we have a small school to my team just got a school record of 15:57 lol idk how next year will look though

[@Tomcat304]

Also, many schools just have teachers who have never run coaching. It's a big disservice to a serious runner!

[@wspetz]

your pops killed it, nice editing and production

[@LLexandleovloggs]

Yeah he works in the film industry so when we can he's our go to camera operator.

[@Tomcat304]

The golf cart during practice brings me back to High School Track and Cross Country. Coach Martin used to follow us on his bike during practice when we ran on the roads. GREAT VIDEO!!!

[@pheonixx5667]

hey i just wanna say i’m a senior in high school who’s so close to breaking 5 (5:07) and you guys are super inspiring :)

[@dennypg3d105]

nice!

[@LLexandleovloggs]

Awesome ! Thanks!

[@Trzntxn]

Did you end up breaking 5 my guy?

[@jamesshirley8993]

Y’all driving away at 2:50 was so funny especially the way Lex stared into the camera

[@christiansimone4321]

🐐 tier video boys

[@LLexandleovloggs]

Thanks Christ 😍

[@regan651]

Being committed is key. Their team is a good example!

[@LLexandleovloggs]

Yes thats what I always say, the best thing to improve your performance is dedication and consistancy!

[@justrtist6355]

did this workout my self, super difficult. it is really good though to bring down you times and build up your strength in the 1600m, 800m, and maybe even 400m. Right now I'm in middle school trying to break 5 in the mile before track season, 5:18 at the moment, and I think this workout will really help, thanks. Also fantastic video and soundtrack!

[@_GOOBERZ_]

L&L’s camera quality is better than my eyesight 😂

[@randomshotz7854]

i love how close all you guys are to each other it’s awesome!

[@LLexandleovloggs]

Thanks!

[@arcadewong935]

Good luck L&L. It won't be easy. You got this.

[@fitchbucker]

It would be pretty easy if I was on their team. #sub6gang #runaholic #nodaysoff #getsumbitchesonyodick

[@NotYourAverageTyler]

kzbin.info/www/bejne/apakmal_lpeMiKc

[@talentlesscommenter1329]

@@fitchbucker SUB SIX, bro that’s insane that’s only like 2 mins off the world record.

[@iknight60]

@@talentlesscommenter1329 sub six is how many days it took him to give up on his couch to 5k

[@willthethrillaac2007]

Bro he’s trolling and I won’t lie it is absolutely hilarious lol 😂😂😂😂

[@chrishewittpiano]

Lex, you are going to be a GREAT coach some day! It sounded like Lex was talking to a team at 8:52 when he said: "Great workout guys, that was awesome!" And Leo I'm sure you'll be a great coach some day too! :). Awesome video, guys!

[@david14431]

Do you guys run your easy days by heart rate or hit a set pace on the easy days? I’m just starting to do heart rate which has definitely helped me get my fitness back after not running for a couple weeks even though the runs have been much slower than they were.

[@kaluker1]

bruh just run its simple

[@JetBLeesa]

@@kaluker1 you should be a coach that was inspirational

[@iknight60]

They run by pace. As far as I know they don’t ever use heart rate

[@ducksama3773]

I do by heart rate for my recovery miles

[@bronsonbickel3854]

It’s a secret

[@daniel84136]

that animation on the top left was awesome!

[@MaxwellChan0]

Amazing job, ill have to give this workout a try someday too, but at a way slower pace of course. Can't wait for that NY vlog

[@cristiancontreras9950]

You guys make it looks to easy. You guys are inspiring me and many others, good work.

[@LLexandleovloggs]

Haha, it definitely isn't! Awesome!

[@ishaanpandya6553]

Hey, I know you guys probably won't see this. I'm in 8th grade, really haven't approached running. I've always wanted to get better. I'm just starting and looking for some tips. Currently, my times are: 400m - 1:05 1 Mile: 5:45 2 Mile: 12:40 5k: Unknown Goals are: 400m - 1:10 1 Mile: 5:20 2 Mile: 11:00 5k: 19:00 or below I still have a couple months, but I want to start early! Thanks for providing amazing content, and good luck during your races! Weight + Height: 5'8 122lbs, fairly skinny upper body + muscular legs

[@LolLol-zp4jy]

1. Eat lots of food 2. Sleep 9 hours everyday 3. Drink close to a gallon of water daily 4. Go to your local gym and make a workout routine of upper body workout days and leg days 5. Be consistent with your training 6. Make sure you get fast track workout days ex. 12 by 400m repeats 90 second rest. Based on your prs you should try to get under 1:35 for each one

[@b123me]

Like anything you just gotta work harder. That means take sleep and recovery very seriously. Also increase your mileage and maybe start doing more intense workouts.

[@e3017]

Very inspiring video guys, amazing quality! Best of luck on the 4*mile! Greetings from Spain 💪🏼

[@LLexandleovloggs]

Thanks so much!

[@ella.clare.4realz]

I’m a runner and y’all inspire me so much! Your videos have helped me get through my nerves and I hope I get as good as you guys one day. 🥰

[@TopRanky]

Do you have any advice for high school runners who’ve fallen in a rut, like when our times haven’t improved much?

[@LLexandleovloggs]

try focusing on your mentality, and try to tweak your training so mentally you feel good and excited for each day, then use that to be prepared for some hard workouts.

[@TopRanky]

@@LLexandleovloggs Thanks for the tip, lex or leo, whoever’s reading this

[@Primeto]

I usually don’t subscribe, ever, but this channel deserves one. Underrated 🏆

[@LLexandleovloggs]

thankyou!

[@bmillz007]

Absolutely top tier material boys! Look forward to every video!!!

[@LLexandleovloggs]

Glad you like them!

[@sam_ferguson]

Best one yet! Sick shots 🔥

[@LLexandleovloggs]

Glad you liked it!!

[@chrishumetewa1658]

Working out in the fitted might be the hardest thing I've ever seen in my life

[@mikes7654]

You guys never have to worry about your videos ( quality, etc…)…. Everyone of them have been 100% in my book 🙂🏃‍♂️🏃‍♂️👍. Great video by the way 😀. Looking forward to your New Balance meet….. where is it ? New York ?

[@LLexandleovloggs]

Great to hear! yes NY!

[@bretstevens262]

Great job in New York! It’s great to see a positive outlook for US Track & Field!

[@psyso-cleanedits8953]

0:58 Is caffeine good for you before a run? I'm just curious this is my first season of track

[@LLexandleovloggs]

depends on the athlete. Some love it, some hate it.

[@carterpiano4714]

You guys are insane!

[@davidcremers6538]

Just like many others, I can't wait to see you run at the New Balance Nationals. Best of luck and go get that record!!

[@cameronbowes7813]

You guys should think about doing/vlogging a day hike sometime. Could bring weight and attack some hills or just have a chill rest/work day. Show off some mountain views. Make memories etc. Ask the coach tho ofc. GL;HF on the mile relay.

[@calebwilcox8829]

what a good and high quality video. keep up the good work boys.

[@miller10]

I’ve never even seen the option to click 2160p on a KZbin vid damn good wuality

[@andrewn405]

Congrats for the win today. You destroyed everyone. I was there today

[@LLexandleovloggs]

thanks!

[@Manuel-mw3id]

What were you drinking after the workout

[@thekrispaypickle8552]

Not sure if you guys will respond to this but can you give me any ways to improve my 800 time during my high school practices or at home? I’m a freshman in High School but wanna make a name for myself throughout my high school years and currently have a 2:25 800m, which isn’t the best but i’m willing to put in all my effort to get a better time. Love watching your videos regardless, they’re very inspiring to a person who loves running like me. Keep up the effort guys!

[@jesuscortes4846]

Where did you get the blue nike shorts from Lex

[@notSpencerJackson]

whats the science behind your caffiene intake before running, i was wondering because im a junior this next year trying to break 4 but my dad says caffiene does the opposite of every other working running system in your body? Just curious. I figured that cause you guys are college now so you would know more about it

[@evanmegoulas]

Can’t wait to see it

[@audreythompson1411]

Another super impressive workout 🔥 thanks for the inspiring content

[@isaccodelia6865]

Another big one in the bag! Keep it up

[@LLexandleovloggs]

Thanks! Will do!

[@hybrid2483]

Colin and Aaron in perfect sync at 5:20

[@balintt3571]

hey man any tips for overtraining? Body is really tired everyone after a couple months of consistent miles

[@jacobdorsch4568]

Like honestly if I want to get better as a high school runner do you think I should have a diet cause I honestly kind of drink and eat whatever. I wouldn’t say I suck cause I’m a freshman and I ran a 4:53 mile and a 10:23 two mile in the last two meets I had.

[@LLexandleovloggs]

I dont think so, I dont follow a specific diet, i merely try to take in good things. try not have too much bad food, keep things simple and make sure you eat plenty. also dont strip yourself of foods that make you happy.

[@samschwarting]

When is the 4 by mile and how do we watch it?

[@imlivinginyourwallsimlivin4833]

Saturday, the 12th of march, mid-day. Probably will be a livestream on either runnerspace or milesplit, if you dont wanna watch live there'll be vids up online for sure

[@jasonmcavoy6609]

Are you guys running any other events at nationals besides the 4xmile? I saw the sahlmans are entered in the 800 championship as well

[@andrewsmith3037]

How often do you guys do workouts? So like what’s the ratio between easy and hard stuff

[@bazps9075]

was wondering this too

[@davidstonian6060]

I’m guessing like 1-2 recovery days between workouts and long runs

[@hotdogboy8100]

Do you guys only use Nike shoes or do you use any other brands such as Hoka with the mach 4 and such?

[@alecibarra8862]

they only use nike

[@LLexandleovloggs]

We almost solely run in nike, however we have run in other brands over the years and tried other models. We just find the best results for our feet in nike. But many other brands have awesome shoes that work great. We always love trying new shoes.

[@megamindvs2514]

This will be a piece of cake. If the 1 mile record is low 17’s (17:05-17:07). I think they’ll get about 16:10’s ideally. 16:20-16:25 if they have too much lapping

[@kato8389]

lol what

[@screenstream1005]

@@kato8389 4xmile

[@dom7098]

@@kato8389 He’s talking about the HS 4x1600

[@tonybatbayar2714]

for the seven minute rest, did you take a light jog or just take deep breaths and drink water. Or like three minute rest and then four minute light jog?

[@LLexandleovloggs]

Depends on the athlete, some jogged around a little, some got water. We all threw on some extra clothes to stay warm. In general we just tried to stay loose and stay warm.

[@bazps9075]

so what type of runs are y'all gonna be doing now leading up to NBN if that was ur last workout?

[@Cmass9]

National record on 🔒

[@stevethach3340]

Great workout and great editing!!

[@LLexandleovloggs]

Glad you liked it!!

[@dallantobler6144]

If all 4 break 4 that would be the greatest athletic accomplishment of a single team in highschool track history imo.

[@davidmontalvo6761]

No doubt about it

[@muzammelmokhtar5416]

nice workout 👍, May I know your weekly training schedule look like? Are you doing 2 session per day 24/7.

[@austinclough1853]

Didn't know golf carts could go that fast

[@danrobinson6281]

does anyone know what the song at 5:17 is?

[@danielellis2359]

Love watching you guys run!! 🏃‍♂️What sort of caffeine do you guys have before a workout/race?

[@LLexandleovloggs]

Usually we take around 80-100 for a workout, and around 200mg for a race.

[@faith4541]

I think we need to talk about the definition in the calfs and Thighs... holy Defined...

[@crooi5984]

Bro is running my 5k pace for warmups 😭

[@tonymichaelmonchinski2624]

Thst is a workout I will have my coaches try to get us to do during the season

[@DuckosXc-Tf]

2:51 was it just me or do people just chuckle seeing the young brothers in the background on their golf cart

[@leemitchell5025]

🔥 vid. Just wondering, why do y’all workout in victory’s, but race in dragonfly’s. Also which do you think is better.

[@LLexandleovloggs]

It really just depends, personally I think the victories feel more aggressive, and faster but they are less reliable and sometimes make my planar flare up. id consider using them for a mile race though.

[@mates4136]

Why is aaron leading the whole workout?

[@zacsakacsi]

LETS GO!!!

[@OGCBxGrub]

Obviously their top 4 are insane, but their next couple guys aren’t even too far back. Haven’t looked at times but they probably have another 5 sub 4:30

[@redeemed_psf3948]

Very impressive 800 m run. Also, Why were you guys running the 400 so slow?

[@b123me]

They were running at the same pace for all of it…

[@redeemed_psf3948]

@@b123me it was a dumb comment until I remember this is like mile prediction workout. Cuz I would run like a 50, 2:10

[@b123me]

@@redeemed_psf3948 nah I feel you your good. Have a good night man 👊

[@redeemed_psf3948]

@@b123me you too hope you have a good rest of your track season

[@b123me]

@@redeemed_psf3948 thanks!you too man!

[@davidzibelli8613]

Just watched Nico get 3rd in 5k NCAA, nice run. The commentator said Lex and Leo are faster than Nico and that they are going to college next year. Did you guys crack up at those comments?

[@LLexandleovloggs]

Yeah I was watching😂. At least he tried to to get it right.

[@nathanpresswood15]

LeTtTtTtTsSsSs GoOoOoOooOo

[@austinsiampwizi9152]

Great workout boys

[@isaccodelia6865]

What app do u guys use for editing??

[@LLexandleovloggs]

Davinci resolve for color grading Final cut pro for editing Apple Motion 5 for motion graphics and titles

[@lydiazhong864]

Bro I can’t. The golf cart XD XD

[@nicholasbuonanno5938]

I love the hair lex tell your brother to grow his out

[@LLexandleovloggs]

haha he'll never 😂.

[@therealjaxonsmith]

Tough task,but I believe in you!

[@stevecatedral9099]

whats the name of the outro music? Need it ASAP thanks!

[@LLexandleovloggs]

Actually a custom track we made with our cousin. You can find his music on Spotify or Apple Music @ SN0WCRASH

[@ruddytryhards5056]

What’s ur intro song

[@LLexandleovloggs]

Belly of the Whale Snow crash

[@ruddytryhards5056]

@@LLexandleovloggs thank u 🥰

[@zackschultz4617]

What is Firefly's website?

[@LLexandleovloggs]

www.recoveryfirefly.com/

[@lawrence_is_crazy878]

Was Colin 2 minutes late for this one

[@matthewgibson7930]

Good video, excellent workout

[@JohnnyRunsForFun]

U can tell the camera man is terrible 😭 by Leo’s correction jesters

[@mattanderson4021]

Just made it 1k likes

[@charlesfuerneisen7424]

Hector has a really good stride

[@LLexandleovloggs]

Yes his form is very fun to watch. So fluid and efficient. Big things coming for Hec.

[@Hunkonly6678]

@@LLexandleovloggswhat happened to Hector did he quit ? 😢

[@RioLFC829]

Nice

[@Christopher012]

Damn, my fastest 800 was 1:57 and y’all ran 1:58 in practice 😂

[@iknight60]

Right? My school record is 1:59 and they’re just casually smiling to the camera while hitting it in a workout

[@Christopher012]

@@iknight60 my school was my record lmfao 1:57. That was 11 years ago and I’m still holding that dub.

[@cantu4]

whats the intro song

[@LLexandleovloggs]

Its a custom track we made with our cousin. You can find his music here, open.spotify.com/artist/073z2iituqcfggtHLgTB7Q?si=ZVounvqsQ7iaBDe_PqhNlg

[@cantu4]

@@LLexandleovloggs oh yeah i found it using shazam. your cousin makes some pretty vibey songs

[@isaacjohnson49]

Go easy on the 4xmile record, it never did anything to you 😂

[@patrickwill2435]

Greetings from Atlanta. Twin sister lives off Camarillo springs road. Love your videos. Good luck at nbin

[@LLexandleovloggs]

Thanks! Thats Neat!

[@lamarm5276]

Y’all not running the DMR as well??? Get a 400m sprinter . Y’all can demolish that record

[@LLexandleovloggs]

We may end up doing one later in the season, depends on how Adam Olson can progress. 🤷‍♂️

[@lamarm5276]

@@LLexandleovloggs hope you all have an amazing season . Good luck

[@thegreatalyssa]

Very good workout.

[@ellin6118]

you guys are so beautiful

[@patula6169]

nyoom

[@alexlewis1804]

Who’s going to New Balance Indoor Nationals this year?

[@dancoyne4574]

I look literally identical to aaron sahlman. it’s uncanny.

[@runnerfromjapan4170]

nice video