Reset Your Gut with this Fasting and Fiber Protocol

[@tuxedoneko9837]

1. Alternate day fasting for one week 2. Strict keto for 2 weeks (high omega 3s) 3. Prebiotics and prebiotic fibres for 1-2 weeks 4. Hydrate 5. Probiotics for maintenance

[@paintedpony2935]

Apparently you think most of us are too stupid to listen to and learn from Thomas without your tutelage. You are wrong.

[@elegancefactor3180]

Thanks for the summary 🙏🏼

[@marjn1030]

Laurie Cloonan i think she was just being helpful...try to see things from the bright side.....thanks ann c 😊

[@AFH2522]

@@paintedpony2935 why post such a pathetic and pointless comment? All she did was save time for those that didn't want to spend 13 mins listening to the video. It's a good accurate summary. Leave your negative comments elsewhere.

[@kristiefriars1493]

@Laurie Clooban these summaries can be very helpful to many. I do watch the videos but don’t always have the time to take my own notes. I appreciate those that do take the time to summarize for the rest of us. I take snapshots of the summaries so that I can refer back to them if I think I forgot something, need a quick refresher on a topic or use them as a reference to update my own notes when it’s convenient for me.

[@jacobswaney9798]

Finally. This guy is more informative than any Doctor I've met

[@11amu11]

Dr Berg is the goat

[@AB-et6nj]

Probably because he's a "lifestyle guru" giving you tips based on pseudoscience

[@gioplease6848]

@@AB-et6nj more like based on selling products

[@themogrower2476]

@@AB-et6nj “PsEuDoScIeNcE” if you look at his references then you wouldn’t have mad such a baseless comment…proves you are bot. 6/9 of his references are from the NIH directly from the government, and they literally dont publish pseudoscience. They specifically try to disprove “pseudoscience”

[@themogrower2476]

@@gioplease6848 he releases completely free videos full of valuable information, his videos are produced very professionally and major research is done on each topic prior to making the video. How else will he make money than to team up with companies that are directly related and beneficial to the lifestyle that he is pushing for. He can’t keep making free videos forever, and it’s better than a bunch of suggested ads from KZbin that don’t have shit to do with what he’s saying 😂😂

[@debbielynn6291]

Thanks Thomas! Yr and a half into clean eating...omad. Healed my leaky gut. Lost over 100. inflammation 'buh bye.' I'm 61...feel 30. Run up, down stadium stairs. Life is good. Perfect 2020 vision I have going into our new yr. Eat well... enjoy life all!

[@rubenclark8017]

What was your vision before?

[@lisawallace921]

Great

[@naby33]

Can you elaborate how you healed your leaky gut? Would be a great help

[@mlpccc4]

Hey Thomas I wish I could personally thank you man. In June of 2019 I came across one of your videos and it completely changed my life and relationship with food. In 6 months I’ve lost almost 70 pounds and built muscle. I was 288Lbs I’m down to under 220. My 2020 is off to a great start so thank you again. Keep it up everybody happy new year 🎉🎊

[@squidstone8399]

Which video was it

[@mlpccc4]

SquidStone kzbin.info/www/bejne/gn25l2aaZdekp7s Complete guide of IF

[@joesilkwood4958]

Congratulations!! Happy New year

[@squidstone8399]

@@mlpccc4 oh okay. Thank you

[@familymanager8857]

mlpccc4 can you give a sample day of what you ate plz

[@NicoKwagmire]

Omg.... this video just gave me so much hope. I've had such an embarrassing and draining morning with my IBS. I'm just in tears, literally in tears at this moment. This is THE MOST STRAIGHT FORWARD video I've ever watched on how to reset gut health. I honestly feel that if I try this method I will be cured and back on track.

[@questtofreedom]

did alternate day fasting work for you?

[@goolash9991]

If you are still battling IBS, please check out Ynique Hammond’s book, “Your Tastebuds Are A**holes” She cured hers naturally and the same remedy is helping me with my chronic constipation. Thousands cured of IBS & Crohns using this protocol.

[@drannoceremat574]

So did it work? It would be really appreciated if you give feedback to people who are struggling with this condition Thanks

[@TheRealGuywithoutaMustache]

I really like the garden analogy, really nice Thomas.

[@bonanzatime]

I was just going to say EXACTLY THAT.😂

[@WWEiso]

Just Some Guy without a Mustache LOOOOOK WHO’s here guys!!!!!! Mr mustache

[@levithorstone2876]

Damn your everywhere on youtube lol

[@lolispopi1]

I agree

[@Isaax]

I did not expect you here of all people, wowie

[@uniqueusername22337]

i went keto for a few weeks and i think that alone helped kill off the bad gut bacteria.. I started craving fibrous foods like steel cut oats and beans and i just followed the cravings. And to my surprise, no bloating and i feel great

[@jessicanajera20]

I binged watched your videos for a week following your advice and I'm down 10 pounds, I gained 100 pounds during my pregnancy I now feel so motivated! THANK YOU!

[@kinggg87]

fast is the most healthy and the most easy diet you can follow.. im on warrior diet 4-20 and its really life style that changes everything... HAPPY NEW YEAR GUYS.. now im going to get drunk and probably im going to do everything wrong.. but its one night a year.. enjoy...

[@denadena4252]

king invictus Bad guy 😂😂😂🍷☕️ or girl 👧 wish a happy new year 🎆🎊 too

[@curamatamonjas]

4:20

[@DG-EditsYT]

Haha hope you recovered from the alcohol 🍸

[@DG-EditsYT]

@@RabbidSloth how did they get given 2.5k calories? I never heard this before

[@outsider1st]

Always on time! Due to constant bloating I recently started healing my gut with probiotic foods: saurekraut, kimchi and kephir. Also I like to make my morning mixture which contains garlic, ginger, cinnamon, chilli and apple cider vinegar :) Good luck to anyone with the reset!

[@leliu5thelement448]

way to go, and you can make your own sauerkraut

[@SuperVeeveez]

Niko what does this morning mixture happen? Is it in a smoothie or like an ACV drink

[@Berrypancakes229]

Niko what’s kimchi and kephir

[@lilwwwlil]

@@Berrypancakes229 kimchi is korean spicy version of sauerkraut. Kefir is a milk product made by fermentation by bio bacterial culture.

[@dekukun2804]

I have IBS and garlic makes me spike up in inflammation and gut noises

[@banzaiburger]

I’m on day 5 of a 7 day water fast. This info was very useful and timely.

[@juliotjapilon19]

Hey Thomas, Thank you for this video. Ive been struggeling with my (gut) health for years now due to a bad lifestyle I had for the last couple of years. Traveling, 60 - 70h work week, tons of alcohol, tons of bad foods, working shifts and in different timezones and bad sleep due to partying really killed my health and wellbeing. During covid I focussed on trying to get my health back. Been to doctors and medical clinics before and nothing really helped. For a few years I'm doing self studies and trying things out for myself. Today I saw this video and the garden analogy makes totally sense. The doctors and clinics adviced me to feed my gut with all kinds of supplements and nutriens to restore my gut. What I noticed that it went good for a while but after a few days or weeks I started to feel bad again, even when I was eathing healthy. With healthy I mean clean ketosis. I didnt really know what to do, because bad foods make me feel bad, and good foods too. Im writing down the plan your advising in this video and stick to the plan for the upcoming weeks. I have a good feeling from now on my health will be beter than ever !

[@PrateekJesingh]

Hey Julio, did you have any progress with this plan?

[@ashburton78]

It's a shame doctors don't put their prescription pad down for a bit and make the effort to learn about emerging science as this health expert does.

[@mica122213]

walnuts and flax are high omega 6. I like listening to people who have actually accomplished something other than weight loss and have something to add. I see no comments on people who have done this routine and healed their gut, this was 3 years ago. alot of comments on weight loss, great. but this is a gut reset video.

[@ebg3624]

This is very important information! I believe it took me a year of consistent fasting and clean nutrition to fully change my gut. I finally take probiotics since I can see the difference

[@molnarzsolt3921]

Can u give more info on that please? I’m having stomach issues for many years [e-mail] Thanks

[@absolve4024]

Do you think you just had general dysbiosis, or did you have other stuff like mold , heavy metals or parasites ? (Or did those not matter as much when the gut was better?) awesome job✨✨✨

[@clintonjones955]

Good Job, Thomas ...IMHO, after the age of maturity (26-30), the body doesn't need to eat so much ...I have been 'preaching' a two-day cycle (48-hour) but now find that a (72-Hour) version 'perfects' the body (tone) and eliminates the 'always' worried about food syndrome ...In my 20's (the 1970s) I fasted 'on and off' ...3d, 5d, 8d for two years (Plus lived in a self-built pyramid) ...then went to Hawaii and did a 30+ day fast ...I thought that I had found the 'Fountain-of-Youth' (Ponce DeLeon) When I came off of it I could run tirelessly down the beach at a sprint forever without losing any breath ...I could see 'Aura's and did Iris Diagnosis and Lived in the Jungle of the Big Island (Kona, McCoy's Plantation) and surfed for a year ...Then I went back to the 'mainland' (Las Vegas, NV) and rejoined society ...I have enjoyed your 'dissertations' immensely

[@lynnle1994]

Was your 30 day fast just a water fast?! That's incredible, can you go more into details with this please?

[@sfg206]

Wait, hang on... You lived in a self-built pyramid!?

[@katarina1292]

For many men this may work. Women shouldn’t be fasting most of the time.

[@questtofreedom]

we need to hear this guys details on his story but he dissapeared hah

[@BradHelm]

This is one of your better video guides, Thomas. You kept is simple, straight-forward and actionable even for those whose eyes glaze over when the science enters the discussion.

[@Unbruto]

While i am absolutely going to try the fasting, i've had great results from just from upping my prebiotic fiber intake and eating tons of fermented vegetables. i eat my own homemade sauerkraut and kefir every day. I appreciate your videos!

[@AlecFortescue]

It's awful when you actually know all this stuff but simply lack willpower to sort yourself out. :[

[@davidbenjamin7165]

I know it. I'm sick of being overweight. But I also hate being hungry. What to do?

[@matthewhaverly3108]

@@davidbenjamin7165 No pain no gain... it's all up to you...

[@SarionFetecuse]

Stop being a weakling get to it!

[@Vitobandito434]

No it’s not a lack of willpower. You’re body is out of balance. You just need to get your insulin levels down. Start slow. Make gradual changes. Reduce carbs and your feeing window. Little by little you’ll get there. Only then will you be able to lose any weight.

[@FromNothingICome]

Some will hate and disagree with this answer, but SHORT TERM use of appetite suppressants (ephedrine, etc) could help get you through the worst part, which is the first week or two of trying to change your eating patterns. Second, start off with a lighter version of IF. I've seen some research indicating a lot of the benefits of IF actually kick in around the 16 hour mark. So if you can not eat for 16 hours, you have a 8 hour window to eat whatever... Once you get used to eating only once a day (/8 hour window) you can do intermittent fasting no problem. I used to do it, basically, by being super busy all day, I usually wouldn't even notice the hunger until I approached 12-16 hours or so. Sometimes I'd go 16-20 before I even noticed. Then I'd eat a few hours before bed, go to sleep (there's 6-8 hours fasting right there) wake up and do it again. I lost almost 100 lbs doing that-- and I was eating a lot of fast food burgers, Chinese, and pizza lol Once you get into a groove with that, you can drop weight almost shockingly fast! But basically, if you can get yourself over that SHORT initial hurdle where is uncomfortable, it gets much easier, and you can push it further with less discomfort. Also-- plenty of fluids and electrolytes! (And vitamins etc)

[@sylvainster30]

Almost 2M subs! Have a great 2020 guys over at the Delauer Team! ✌🏼😎👍🏼

[@rosybeam3730]

Best video about gut healing!

[@leliu5thelement448]

I am ready for the challenge, I will complete a 48 hour fast at 3pm today. I started Sunday at 3pm weight was 215.7, I am 5'9, today I weigh 212.5...lost 3.4 lbs. I sipped on Bone broth and green tea. Damn it I am so motivated this is working. My goal is to be 170 lbs.

[@findmesomewhereoverthere]

Hey Thomas, I was wondering if you could do a video related to this on how to consume over 2,000 calories on non fasting days and what to eat as a skinny person. Looking for health benefits with gut reset, but don't want to lose weight. I have trouble gaining, and would really like to gain muscle weight, as well as meet my calorie goal. Thank you! Your videos are amazing, inspiring, and insanely helpful; I appreciate you as a human being, so much!

[@flothoejmand8452]

oil has tons of calories, so easy fix : eat more oils. Avoid PUFA (omega 6s) youll get plenty of that stuff even when you try to keep them low. Suggestion : make homemade pesto from 50/50 oliveoil/avocadooil tons of fresh basil, lots of pine nuts but easy on the cheese. If you use cheese make sure its organic pasture raised. add this pesto in good amounts to a Buddhabowl : avocado, arucola, steamed mushrooms, steamed asparagus and WHAM you have a super nutrientdence caloriebomb full of the best fiber, fats and protein AND low on sugar and omega6s.

[@wileyjdraws7594]

I just finished a 48 hr fast so thanks for this video now I know how to continue.

[@suzannedu419]

I can vouch for this protocol. I've been doing ADF on and off for the past month. I've noticed a huge difference in inflammation (I've had leaky gut for years)> I increased my protein on refeed days after workouts (eating pastured lamb, beef and salmon). I think it's a good idea to drink beef bone broth too - good for gut as collagen helps heal villi. BTW, I've been fasting 40-48 hrs after every refeed.

[@Nic-tg2ei]

This is very interesting. How do you measure the improvement? do you just have the bad things generally reduce?

[@suzannedu419]

@@Nic-tg2ei this was 3 years ago and I haven't done it since. But when I did it worked. For me it was a double-edged sword of weight loss and getting rid of allergies at the same time - eczema, swelling, & inflammation was my barometer. Consistency is key and maintaining proper diet with weight training.

[@Nic-tg2ei]

@@suzannedu419 Thank you, that's really helpful.

[@angelocallaghan5505]

@suzannedu419 was this a long term improvement in your gut? Is it still healthy now and are you experiencing less eczema and inflammation?

[@suzannedu419]

@@angelocallaghan5505 I have no skin issues when I stay away from allergy triggers such as dairy, wheat and soy. Also joint pain and inflammation are greatly reduced. I no longer do ADF, mostly IF now.

[@1803Maryland-wr2ri]

Your content has changed my health! Thank you for all the time you spend making this informative content! 🎉

[@shannonn3238]

Going to try it for interstitial cystitis. Thanks for all the info!!!

[@tomkot]

Really good information and you have perfected the art of delivering it in a compact and condense way without any waste of time (except the "hit that subscribe button" and "buy this package"). I hate 1 hour long videos that have information that could have been delivered in 5 minutes. So thank you for spreading knowledge!

[@peterkizer6163]

The timing of this particular video is especially helpful after the Holidays. Most appreciated.

[@donaldmorckel1684]

Yes I need to do this I've been experiencing severe bloating and stomach pain at the end of the day keeping me up all night , need to do a complete overhaul on my stomach

[@lettybagdanov1167]

Thank you so much for the this. Going to be starting this process Jan 1. Going to be getting back to work eating Keto. Went off the wagon this holiday season and am feeling ugh again. Lesson learned. Keto is lifestyle not diet.

[@big4g63t]

2nd this

[@iankreeger3716]

Thank so much Thomas, perfect video and so timely given all the subscribers who will be starting their new year intermittent fasting with you on the 2nd Jan 2020

[@rajav123]

I’m a big fan of your channel, Thomas. And I introduced so many of my friends to this channel. I watched many of your videos, but of all, this strikes me with my current personal situation. This is really really insecure information that matters to me thee most now. Thank you so much. God bless you!

[@molnarzsolt3921]

Hi people! I got stomach issues for the past 10years. All started since I moved to London. I’m sure it’s many things like food, water etc. Im pretty healthy, taking vitamins and doing sport. Next month Ramadan comes, which is already beneficial for our body, but I’d like to make the most of it from health perspective also! Please somebody give me some good advice on what and how should I do in order to restore the health of my digestive system! Much appreciation! Thanks

[@veganstrong1572]

Finally! Thank you so much!!!! I have a hypothyroid condition and I’m in very active Hashimoto’s. I also have very high cortisol due to stress with a special needs child who has epilepsy. That has wreaked havoc on my gut and my health. I knew that there was something going on with my gut because nothing, and I mean nothing else was working. A while back I went on the code red diet and I couldn’t believe how different it made me feel. It was harsh and it wasn’t the easiest in the world to follow but after a while everything you’re talking about here is basically sort of like it. Not trying to sell anything like that but at least I’ve got my head wrapped around what I need to do now. Thank you so much!!!! 😘

[@cathybeaton451]

Happy New year 🥳. Congrats on making 2 mill subscribers well done. What a way to start 2020

[@jeanettachowns228]

Great video for all of us but especially for those of us who have issues with gut and intestinal problems..

[@ladyef0821]

Wow, I needed this for severe IBC C… Thanks!

[@naciye3827]

I’ve now been doing OMAD and Keto for 4 months. I’ve seen many benefits and just need one more thing to get fixed. I’m chronically constipated and hoping I’m healing my gut bacteria one day at a time. I eat loads of omegas 3 and prebiotic fibres and cruciferous veg. I’m hoping I will eventually undo years of bad eating 🙏

[@cdubya2002]

For the constipation, “super hydrate” as he said. Also, if you’re not too sensitive to it, a caffeinated tea sometimes too.

[@slashingbison2503]

Man you are well educated and very transparent! I need to repair my gut desperately i have all sorts of symptoms of a bad gut like tiredness when I eat, gurgling, acid, mucus stool :( I will get on this diet!!

[@techmail7129]

I cant get over how good this guy is. Helped so many people I know 👍💯❤

[@Yellowroseintexas5]

Had gut issues for 7 years ! Thank you

[@CarbageMan]

Good timing. Against my better judgment, got a rotisserie chicken last weekend, and came down with the worst runs I've ever had. I seem to be getting over it (still not quite right), but this is a good time for a reset.

[@keepitsimple5744]

All I can say is, wow! Thank you!

[@maggiej6717]

Thank you. This is where I am now. Starting in the morning. Down 20 lbs., but at a standstill for the final ten. I know this will work.

[@juanramos.jr.7948]

Thank you so much..l have a leaky gut and l have tried to get info from my doctor, but to no avail. Thanks

[@robertaguilar1179]

Thank you for such a well put together and informed video :)

[@Christina-nz5xx]

Good information; thank you.

[@mediawolf1]

Thank you! I'm doing this protocol. Starting new years day.

[@stevanmatic5680]

What are the results bro ?

[@kidsthesedays9]

You da man. Thank you. This is what youtube should be.

[@SIRAJ-1618]

That’s it.. I am doing it. I m sick and tired of the same body and tired of trying. I think fasting and resting is really what’s going to do it. I think I m ready to man up and fast for 24 hours to purify the body since I enjoyed too much food for too long without any thinking. Redemption time!. I don’t know about keto though... I will stick to my legumes.. like lentils and beans for proteins, dry fruits and nuts for my fats and fruit salad for my other important bodily values. I m pumped and I m going hard at this. Those who can fast are real sports Kings. Now that is real sports! Good luck to you all! Give thumbs up if you are sick of trying and now ready to “ just do it” like a Nike slogan. ✌️👍

[@notclaire612]

I was diagnosed with hashimotos at the end of 2018 and felt like the doctors only gave me a pill. So I went to a holistic doctor who practices functional medicine and had a microbiome test done. A few things were a little out of whack. So she gave me pre and probiotics and some stuff for gut inflammation. Wish I knew this earlier!! I’ll ask her about this.

[@khwezim7439]

I am so grateful for all this info

[@tonysaddington2246]

Extremely in depth and very helpful , thank you so much 🌈😃👍

[@mikhalych9748]

Im going to try this once Im done with antibiotics. Thanks for the info. Ill try to remember to update if it helps if anyone wants to know.

[@GoldStarWork]

Love you that you explain the science. Just started my imf keto journey

[@rheahoover7004]

Great way to explain the gut flora ❤

[@SD_honeybees]

Man......you outdid yourself on this one. Great info! This truly is where I need to start.

[@bassjumpaofficial]

Its so funny when a McDonald's ad comes on when watching this channel 😂😂

[@Raii_Chu]

i mean, they have ads algorithmically show up based on your search history and what has been said around your cellphone/device microphones so it makes sense.

[@deadmanswife3625]

The ads you get our tailored to the searches that you've made and the sites that you visit. Everybody's are pretty much tailor-made

[@bike0662]

Can you make a workout video. How to get started and what supplements to use and when to take them?

[@jeffreyprater793]

I can't thank you enough! I've been back and forth between remedies for years trying to tie everything together. Going to do this!!

[@loiskief7333]

Thanks Thomas - This is the most comprehensive and the most sensible information I've heard on gut health - just subscribed.

[@dotokolo4480]

I realised that I tried to hit the like button several times after I'd already liked the video😆😆😆 Thanks so much Thomas!

[@rosewood513]

This seems to be the best advice I have seen. But at my age and health, I cannot go 24 hours once let alone every other day. I did keto and got very ill, I cannot eat all the meat and fat. I was a vegan for years and was very healthy until I fell for the Zero fat scam... Thank you I hope this helps everyone. I will fast as much as I can a hope for the best.

[@littlecat2222]

You pointed out and explained very well the key of the gut problem. If we don’t clean up the field , whatever we grow is bad! I understand it now that all I have done to help my gut in the past was pretty useless. Thank you so much 😊🙏🏼

[@livn4JC]

I'm going to do this! Thank you so much for all your info!!

[@nurshyambizvaganza5301]

Did you heal alhow are your results

[@aikikaname6508]

I would like to add that if you’re overweight/obese, please don’t start off alternate day fasting. Start off by simple 12 or 16 hour fasts to develop the discipline and routine, while making good changes to your diet. Those are the things that will make you lose weight and keep it off. Doing something like this straight off the bat is definitely going to be too much for a newbie. If most people had the intense self discipline and nutritional skills to practice alternative day fasting followed by perfect KETO, they wouldn’t be in a position where they need to reset their gut and lose masses of weight in the first place! Baby steps first: get used to fasting, slash that refined sugar and work on your diet, then try something like this

[@pennycoleman9908]

Thanks.... you explained what's been going on to my system to a T. You also explained very well what to do. Starting tomorrow a.m.

[@MsStarlet21]

This was 3 months ago... Now thrive is really getting the business lol Quarantined now we can’t go anywhere and it would be much easier for thrive to deliver. And I need to reset my gut BAD!

[@domenicakuwait7411]

Wow! Blessed 2020 Sir Thomas! Thank you, this video was the perfect gift for the new year:)) - everyother day fast sounds great! I am an already lean female and super active so fasting two days in a row just knocked me out energetically. Everyother day sounds perfect. - garden analogy super - thank you for informing that omega 6s contribute to bad bacteria. This gut reset is a brilliant gem:)) At 42, my body is the healthiest its ever been in life.

[@adriennefinlay9023]

What a clear and concise protocol. Thank you for the information!

[@bakiprinc]

He is so humble even he is nearly 2 Millions subscribers

[@jj9501]

Would it be extra beneficial to add oregano oil to kill the bacteria?

[@universeusa]

A video with no closed caption!👍👏👌🙏💪

[@rahabosornotorroella3755]

Thank you very much.I am worried about My gut health because I drank too much diet coca cola A small baby just died because his grandma gave him diet cola dayli for a month His little kidneys just broke. I ate bad food. But I also love vegetables. I want to be healthy again. So thank you a lot for all the advice

[@MissDeb-jq6nz]

Great analogies! I love how you advise my pocket book! That's the best help!

[@helinezat3891]

Well done thomas you like my teacher also better than theri i am student of medicine like your vedio many of them answer my question for my mind thank you very much

[@nicolrussell7009]

Thank you for keeping it simple

[@Jj.1897]

I needed this! This is the information i needed! Thanks Tommy!

[@arth8265]

Common and cheap prebiotic is raw potato starch (so called resistant starch). If you eat it raw, then it's practically 0g net-carbs, only resistant starch. 1-2 tablespoon a day is enough resistant starch to produce optimal results.

[@johnray5568]

Thank you for the concise info. This is what I have been looking for. I'll give it a go

[@MsLizzy-mt4dq]

I wish I had known sooner. Going to start this protocol today!

[@T.137-lmt2]

Super. Makes sense thanks

[@gregniel]

I had no idea how deep our diet could go. . . . . science!

[@leonebonavita1718]

Thank you for your Brilliant information on this video..it's like GOLD!!! I've been a fan of your You Tube for a couple of years..you are shinning more and more everyday!! Keep it coming!! Lots of Success to you and your team!!!

[@GailBerreitter]

Wish I had known this a year ago this month when I started my keto journey. I need to do this to get my gut fixed after the holidays.

[@ongobo23]

Watch his videos on long fasting. Try a long fast three or four times a year to totally reset the gut, and then do intermittent fasting on a weekly basis.

[@mardinsabir4149]

Very useful, clarified my confusion with probiotics. Thank you

[@1COMODIN9]

Thomas is right in what regards the probiotics being a drop in the bucket. You can improve those odds by using your tiny probiotic capsule as a culture to make sauerkraut, thus multiplying the good bacteria before it even reaches your gut. I bleach the cabbage for a minute and the carrots for about five, and add the culture to tempered water, and then let it ferment for at least four days before moving it into the fridge to park it while it's being consumed.

[@1COMODIN9]

@Kate Kingston boil water, throw the cabbage in and cook covered for a minute. Then remove from hot water and put in chill water. Dr. Berg, I think, has a recent-ish video on how long to boil different vegetables for bleaching purposes.

[@1COMODIN9]

Happy to be of help.

[@lorihaas5507]

Your awesome Thomas. Thanks for this video. Your very helpful and informative. 🤗🤗🤗

[@chadtrombley3078]

Good video! I've become a fast fan in the last 7 weeks. Down 40lbs on keto, IF, and PF. Very curious how Erythritol, Stevia, and Monk fruit impact the biomes. I see your info evolves as new info becomes available and it's been some conflicting info on this in the 'library'. What is the most current. Could have a huge impact on someone following the protocol here, right?

[@Crepitom]

Chad Trombley Science is still not out. So we don’t know. Some mice react to it, some don’t.

[@Glauberoliveira1409]

I did a long research about natural and artificial sweetenners and I am pretty sure that they have a strong effect on our gut. Yes! Stevia and suggar alcohols also do this damage on our gut and brain. I searched articles from the last 5 years as a final paper at university.

[@FindYourFlow_Austria]

@@Glauberoliveira1409 interesting, would you link one for me pleeeeeease :-)

[@Dannyberning]

Would you mind explaining the alternate day fasting a little more? If I stopped eating at 6pm today and fasted all day tomorrow throughout the day I would then have to include the night as well until the next morning (or noon). That is more like 38 hours.

[@MrManuStudio]

Thomas saving my life one video ta a time! 🔥

[@joesilkwood4958]

Yes More of this info would be nice

[@ignaziobertucci9757]

You're a genius, thank you for sharing 🙏

[@ItsMimistry]

Perfect. Make more videos like this for Hashimotos flare up

[@randomemilylalaz]

You are so informational! I am binge watching your videos 😂

[@Fabian7227]

It’s so hard to fast when you work most of the day at a restaurant and need to taste the food -.-

[@naimab6714]

Thomas Happy new year for all your audience

[@Toluca47]

How does a five day fast compare to alternate day fasting for gut reset?

[@fusion7healing]

Thomas ty so much. I’ve been clean keto with IF for 5 months now. I have MS and want to stimulate cell regeneration . Prolonged fasting is hard for me as I have very low BP but I’m confident I can swing the alternate day fast. Ty for the inspiration! I’m in the states currently but can’t wait to do this when I return home (to cyprus) end of Jan. Thanks again! 🙏✨🙏