Reset Your Gut with this Fasting and Fiber Protocol

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Reset Your Gut with this Fasting and Fiber Protocol - Thomas DeLauer
It doesn't matter if you're skinny, fat, obese, etc., EVERYONE should implement this gut reset protocol before altering their diet. So many people are living with such a whacked out gut microbiome that a simple diet change, or even just adding a probiotic, won't have much of an impact...
You see, if you have an overwhelming amount of bad bacteria in your gut, then simply taking a probiotic won't be enough to improve your gut health. Using a probiotic supplement, or adding some fiber, could potentially make your gut worse than it was before, which is why it is so critical that you learn how to do this fasting and fiber gut reset protocol!
Fasting and Your Gut Bacteria - Proven Connection: • Fasting and Your Gut B...
Lose Your Gut (Pot Belly) with these Strategies: • Lose Your Gut (Pot Bel...
Probiotics Guide: How to Pick the Right Probiotic- Gut Bacteria Overview:
• Probiotics Guide: How ...
The Effects of Probiotics on Inflammation | Gut Health vs. Mental Health:
• Gut Bacteria | The Eff...
Ketogenic Diet and Gut Bacteria | Bloating After Carbs on Keto or Low Carb Diets:
• Ketogenic Diet and Gut...
New Science! Ketosis Gut Health Protocol: • Gut Restoration Throug...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac.uk/team/nichol...
References
onlinelibrary.wiley.com/doi/f...
www.cell.com/action/showMetho...
www.ncbi.nlm.nih.gov/pubmed/1...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/?...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...

[@tuxedoneko9837]

1. Alternate day fasting for one week 2. Strict keto for 2 weeks (high omega 3s) 3. Prebiotics and prebiotic fibres for 1-2 weeks 4. Hydrate 5. Probiotics for maintenance

[@paintedpony2935]

Apparently you think most of us are too stupid to listen to and learn from Thomas without your tutelage. You are wrong.

[@elegancefactor3180]

Thanks for the summary 🙏🏼

[@marjn1030]

Laurie Cloonan i think she was just being helpful...try to see things from the bright side.....thanks ann c 😊

[@AFH2522]

@@paintedpony2935 why post such a pathetic and pointless comment? All she did was save time for those that didn't want to spend 13 mins listening to the video. It's a good accurate summary. Leave your negative comments elsewhere.

[@kristiefriars1493]

@Laurie Clooban these summaries can be very helpful to many. I do watch the videos but don’t always have the time to take my own notes. I appreciate those that do take the time to summarize for the rest of us. I take snapshots of the summaries so that I can refer back to them if I think I forgot something, need a quick refresher on a topic or use them as a reference to update my own notes when it’s convenient for me.

[@jacobswaney9798]

Finally. This guy is more informative than any Doctor I've met

[@11amu11]

Dr Berg is the goat

[@AB-et6nj]

Probably because he's a "lifestyle guru" giving you tips based on pseudoscience

[@gioplease6848]

@@AB-et6nj more like based on selling products

[@themogrower2476]

@@AB-et6nj “PsEuDoScIeNcE” if you look at his references then you wouldn’t have mad such a baseless comment…proves you are bot. 6/9 of his references are from the NIH directly from the government, and they literally dont publish pseudoscience. They specifically try to disprove “pseudoscience”

[@themogrower2476]

@@gioplease6848 he releases completely free videos full of valuable information, his videos are produced very professionally and major research is done on each topic prior to making the video. How else will he make money than to team up with companies that are directly related and beneficial to the lifestyle that he is pushing for. He can’t keep making free videos forever, and it’s better than a bunch of suggested ads from KZbin that don’t have shit to do with what he’s saying 😂😂

[@mlpccc4]

Hey Thomas I wish I could personally thank you man. In June of 2019 I came across one of your videos and it completely changed my life and relationship with food. In 6 months I’ve lost almost 70 pounds and built muscle. I was 288Lbs I’m down to under 220. My 2020 is off to a great start so thank you again. Keep it up everybody happy new year 🎉🎊

[@squidstone8399]

Which video was it

[@mlpccc4]

SquidStone kzbin.info/www/bejne/gn25l2aaZdekp7s Complete guide of IF

[@joesilkwood4958]

Congratulations!! Happy New year

[@squidstone8399]

@@mlpccc4 oh okay. Thank you

[@familymanager8857]

mlpccc4 can you give a sample day of what you ate plz

[@TheRealGuywithoutaMustache]

I really like the garden analogy, really nice Thomas.

[@bonanzatime]

I was just going to say EXACTLY THAT.😂

[@WWEiso]

Just Some Guy without a Mustache LOOOOOK WHO’s here guys!!!!!! Mr mustache

[@levithorstone2876]

Damn your everywhere on youtube lol

[@lolispopi1]

I agree

[@Isaax]

I did not expect you here of all people, wowie

[@debbielynn6291]

Thanks Thomas! Yr and a half into clean eating...omad. Healed my leaky gut. Lost over 100. inflammation 'buh bye.' I'm 61...feel 30. Run up, down stadium stairs. Life is good. Perfect 2020 vision I have going into our new yr. Eat well... enjoy life all!

[@rubenclark8017]

What was your vision before?

[@lisawallace921]

Great

[@naby33]

Can you elaborate how you healed your leaky gut? Would be a great help

[@ashburton78]

It's a shame doctors don't put their prescription pad down for a bit and make the effort to learn about emerging science as this health expert does.

[@kinggg87]

fast is the most healthy and the most easy diet you can follow.. im on warrior diet 4-20 and its really life style that changes everything... HAPPY NEW YEAR GUYS.. now im going to get drunk and probably im going to do everything wrong.. but its one night a year.. enjoy...

[@denadena4252]

king invictus Bad guy 😂😂😂🍷☕️ or girl 👧 wish a happy new year 🎆🎊 too

[@curamatamonjas]

4:20

[@DG-EditsYT]

Haha hope you recovered from the alcohol 🍸

[@DG-EditsYT]

@@RabbidSloth how did they get given 2.5k calories? I never heard this before

[@clintonjones955]

Good Job, Thomas ...IMHO, after the age of maturity (26-30), the body doesn't need to eat so much ...I have been 'preaching' a two-day cycle (48-hour) but now find that a (72-Hour) version 'perfects' the body (tone) and eliminates the 'always' worried about food syndrome ...In my 20's (the 1970s) I fasted 'on and off' ...3d, 5d, 8d for two years (Plus lived in a self-built pyramid) ...then went to Hawaii and did a 30+ day fast ...I thought that I had found the 'Fountain-of-Youth' (Ponce DeLeon) When I came off of it I could run tirelessly down the beach at a sprint forever without losing any breath ...I could see 'Aura's and did Iris Diagnosis and Lived in the Jungle of the Big Island (Kona, McCoy's Plantation) and surfed for a year ...Then I went back to the 'mainland' (Las Vegas, NV) and rejoined society ...I have enjoyed your 'dissertations' immensely

[@lynnle1994]

Was your 30 day fast just a water fast?! That's incredible, can you go more into details with this please?

[@sfg206]

Wait, hang on... You lived in a self-built pyramid!?

[@katarina1292]

For many men this may work. Women shouldn’t be fasting most of the time.

[@questtofreedom]

we need to hear this guys details on his story but he dissapeared hah

[@jessicanajera20]

I binged watched your videos for a week following your advice and I'm down 10 pounds, I gained 100 pounds during my pregnancy I now feel so motivated! THANK YOU!

[@sylvainster30]

Almost 2M subs! Have a great 2020 guys over at the Delauer Team! ✌🏼😎👍🏼

[@AlecFortescue]

It's awful when you actually know all this stuff but simply lack willpower to sort yourself out. :[

[@davidbenjamin7165]

I know it. I'm sick of being overweight. But I also hate being hungry. What to do?

[@matthewhaverly3108]

@@davidbenjamin7165 No pain no gain... it's all up to you...

[@SarionFetecuse]

Stop being a weakling get to it!

[@Vitobandito434]

No it’s not a lack of willpower. You’re body is out of balance. You just need to get your insulin levels down. Start slow. Make gradual changes. Reduce carbs and your feeing window. Little by little you’ll get there. Only then will you be able to lose any weight.

[@FromNothingICome]

Some will hate and disagree with this answer, but SHORT TERM use of appetite suppressants (ephedrine, etc) could help get you through the worst part, which is the first week or two of trying to change your eating patterns. Second, start off with a lighter version of IF. I've seen some research indicating a lot of the benefits of IF actually kick in around the 16 hour mark. So if you can not eat for 16 hours, you have a 8 hour window to eat whatever... Once you get used to eating only once a day (/8 hour window) you can do intermittent fasting no problem. I used to do it, basically, by being super busy all day, I usually wouldn't even notice the hunger until I approached 12-16 hours or so. Sometimes I'd go 16-20 before I even noticed. Then I'd eat a few hours before bed, go to sleep (there's 6-8 hours fasting right there) wake up and do it again. I lost almost 100 lbs doing that-- and I was eating a lot of fast food burgers, Chinese, and pizza lol Once you get into a groove with that, you can drop weight almost shockingly fast! But basically, if you can get yourself over that SHORT initial hurdle where is uncomfortable, it gets much easier, and you can push it further with less discomfort. Also-- plenty of fluids and electrolytes! (And vitamins etc)

[@peterkizer6163]

The timing of this particular video is especially helpful after the Holidays. Most appreciated.

[@iankreeger3716]

Thank so much Thomas, perfect video and so timely given all the subscribers who will be starting their new year intermittent fasting with you on the 2nd Jan 2020

[@uniqueusername22337]

i went keto for a few weeks and i think that alone helped kill off the bad gut bacteria.. I started craving fibrous foods like steel cut oats and beans and i just followed the cravings. And to my surprise, no bloating and i feel great

[@BradHelm]

This is one of your better video guides, Thomas. You kept is simple, straight-forward and actionable even for those whose eyes glaze over when the science enters the discussion.

[@loiskief7333]

Thanks Thomas - This is the most comprehensive and the most sensible information I've heard on gut health - just subscribed.

[@NicoKwagmire]

Omg.... this video just gave me so much hope. I've had such an embarrassing and draining morning with my IBS. I'm just in tears, literally in tears at this moment. This is THE MOST STRAIGHT FORWARD video I've ever watched on how to reset gut health. I honestly feel that if I try this method I will be cured and back on track.

[@questtofreedom]

did alternate day fasting work for you?

[@goolash9991]

If you are still battling IBS, please check out Ynique Hammond’s book, “Your Tastebuds Are A**holes” She cured hers naturally and the same remedy is helping me with my chronic constipation. Thousands cured of IBS & Crohns using this protocol.

[@tomkot]

Really good information and you have perfected the art of delivering it in a compact and condense way without any waste of time (except the "hit that subscribe button" and "buy this package"). I hate 1 hour long videos that have information that could have been delivered in 5 minutes. So thank you for spreading knowledge!

[@cathybeaton451]

Happy New year 🥳. Congrats on making 2 mill subscribers well done. What a way to start 2020

[@rajav123]

I’m a big fan of your channel, Thomas. And I introduced so many of my friends to this channel. I watched many of your videos, but of all, this strikes me with my current personal situation. This is really really insecure information that matters to me thee most now. Thank you so much. God bless you!

[@jeffreyprater793]

I can't thank you enough! I've been back and forth between remedies for years trying to tie everything together. Going to do this!!

[@bassjumpaofficial]

Its so funny when a McDonald's ad comes on when watching this channel 😂😂

[@Raii_Chu]

i mean, they have ads algorithmically show up based on your search history and what has been said around your cellphone/device microphones so it makes sense.

[@deadmanswife3625]

The ads you get our tailored to the searches that you've made and the sites that you visit. Everybody's are pretty much tailor-made

[@JessieStylz]

Thomas! Thank you for sharing all of this valuable education!!! I appreciate you so much!!!

[@GoldStarWork]

Love you that you explain the science. Just started my imf keto journey

[@josianest-arnault8883]

Your vidéos are awesome! Thanks, I'm so motivated since I follow you! (Since 2 years!) A big high-five from Montreal, Canada! 🤗

[@banzaiburger9589]

I’m on day 5 of a 7 day water fast. This info was very useful and timely.

[@techmail7129]

I cant get over how good this guy is. Helped so many people I know 👍💯❤

[@myinteriorinspirations5363]

Thank you Thomas! I need everything you teach.

[@debragradyhelm2359]

Thank you for sharing your knowledge and passion. I have learned and continue to learn so much from your videos. Happy New Year!

[@1803Maryland-wr2ri]

Your content has changed my health! Thank you for all the time you spend making this informative content! 🎉

[@leonebonavita1718]

Thank you for your Brilliant information on this video..it's like GOLD!!! I've been a fan of your You Tube for a couple of years..you are shinning more and more everyday!! Keep it coming!! Lots of Success to you and your team!!!

[@MissDeb-jq6nz]

Great analogies! I love how you advise my pocket book! That's the best help!

Thank you for another awesome workout. Feeling great!

[@sentient1954]

Thanks for this great video Thomas , all the best to you and yours in the new year. : )

[@ramblingrose6604]

Happy New Year Thomas! Keep the good news coming in 2020!

[@margaretdugdale7398]

Brilliant Thomas! That makes so much sense . I'll have to do this before I start your New Year Challenge tomorrow. I would be glad of any tips on how to move from 18 hr fast to the 24 hour fast. The routine of sitting down to a meal at 7pm is hard to break. Again many thanks, and Happy New Year!.

[@adriennefinlay9023]

What a clear and concise protocol. Thank you for the information!

[@domenicakuwait7411]

Wow! Blessed 2020 Sir Thomas! Thank you, this video was the perfect gift for the new year:)) - everyother day fast sounds great! I am an already lean female and super active so fasting two days in a row just knocked me out energetically. Everyother day sounds perfect. - garden analogy super - thank you for informing that omega 6s contribute to bad bacteria. This gut reset is a brilliant gem:)) At 42, my body is the healthiest its ever been in life.

[@annehenderson7911]

Great analogy. So, so needed. Thanks!

[@Fitinak]

Always helpful and great advice! Happy New Year Thomas

[@SD_honeybees]

Man......you outdid yourself on this one. Great info! This truly is where I need to start.

[@littlecat2222]

You pointed out and explained very well the key of the gut problem. If we don’t clean up the field , whatever we grow is bad! I understand it now that all I have done to help my gut in the past was pretty useless. Thank you so much 😊🙏🏼

[@juliotjapilon19]

Hey Thomas, Thank you for this video. Ive been struggeling with my (gut) health for years now due to a bad lifestyle I had for the last couple of years. Traveling, 60 - 70h work week, tons of alcohol, tons of bad foods, working shifts and in different timezones and bad sleep due to partying really killed my health and wellbeing. During covid I focussed on trying to get my health back. Been to doctors and medical clinics before and nothing really helped. For a few years I'm doing self studies and trying things out for myself. Today I saw this video and the garden analogy makes totally sense. The doctors and clinics adviced me to feed my gut with all kinds of supplements and nutriens to restore my gut. What I noticed that it went good for a while but after a few days or weeks I started to feel bad again, even when I was eathing healthy. With healthy I mean clean ketosis. I didnt really know what to do, because bad foods make me feel bad, and good foods too. Im writing down the plan your advising in this video and stick to the plan for the upcoming weeks. I have a good feeling from now on my health will be beter than ever !

[@PrateekJesingh]

Hey Julio, did you have any progress with this plan?

[@fusion7healing]

Thomas ty so much. I’ve been clean keto with IF for 5 months now. I have MS and want to stimulate cell regeneration . Prolonged fasting is hard for me as I have very low BP but I’m confident I can swing the alternate day fast. Ty for the inspiration! I’m in the states currently but can’t wait to do this when I return home (to cyprus) end of Jan. Thanks again! 🙏✨🙏

[@maggiej6717]

Thank you. This is where I am now. Starting in the morning. Down 20 lbs., but at a standstill for the final ten. I know this will work.

[@mediawolf1]

Thank you! I'm doing this protocol. Starting new years day.

[@stevanmatic5680]

What are the results bro ?

[@MrManuStudio]

Thomas saving my life one video ta a time! 🔥

[@TheMarinemom02]

More fantastic information! Thank you so much.

[@ralfheart6996]

Great information Thanks. Happy New Year's to all

[@tonysaddington2246]

Extremely in depth and very helpful , thank you so much 🌈😃👍

[@Christina-nz5xx]

Good information; thank you.

[@johnray5568]

Thank you for the concise info. This is what I have been looking for. I'll give it a go

[@slashingbison2503]

Man you are well educated and very transparent! I need to repair my gut desperately i have all sorts of symptoms of a bad gut like tiredness when I eat, gurgling, acid, mucus stool :( I will get on this diet!!

[@universeusa]

A video with no closed caption!👍👏👌🙏💪

[@dorothyngoziokolo4480]

I realised that I tried to hit the like button several times after I'd already liked the video😆😆😆 Thanks so much Thomas!

[@lorihaas5507]

Your awesome Thomas. Thanks for this video. Your very helpful and informative. 🤗🤗🤗

[@veganstrong1572]

Finally! Thank you so much!!!! I have a hypothyroid condition and I’m in very active Hashimoto’s. I also have very high cortisol due to stress with a special needs child who has epilepsy. That has wreaked havoc on my gut and my health. I knew that there was something going on with my gut because nothing, and I mean nothing else was working. A while back I went on the code red diet and I couldn’t believe how different it made me feel. It was harsh and it wasn’t the easiest in the world to follow but after a while everything you’re talking about here is basically sort of like it. Not trying to sell anything like that but at least I’ve got my head wrapped around what I need to do now. Thank you so much!!!! 😘

[@jeanettachowns228]

Great video for all of us but especially for those of us who have issues with gut and intestinal problems..

[@dianemarino9124]

Thank you, great tips Happy New Year 🎆

[@pennycoleman9908]

Thanks.... you explained what's been going on to my system to a T. You also explained very well what to do. Starting tomorrow a.m.

[@livn4JC]

I'm going to do this! Thank you so much for all your info!!

[@nurshyambizvaganza5301]

Did you heal alhow are your results

[@lettybagdanov1167]

Thank you so much for the this. Going to be starting this process Jan 1. Going to be getting back to work eating Keto. Went off the wagon this holiday season and am feeling ugh again. Lesson learned. Keto is lifestyle not diet.

[@big4g63t]

2nd this

[@Unbruto]

While i am absolutely going to try the fasting, i've had great results from just from upping my prebiotic fiber intake and eating tons of fermented vegetables. i eat my own homemade sauerkraut and kefir every day. I appreciate your videos!

[@Icipher4]

Great video Thomas.

[@KLiCuk1]

Once again a golden nugget of information 👍

[@Jj.1897]

I needed this! This is the information i needed! Thanks Tommy!

[@randomemilylalaz]

You are so informational! I am binge watching your videos 😂

[@outsider1st]

Always on time! Due to constant bloating I recently started healing my gut with probiotic foods: saurekraut, kimchi and kephir. Also I like to make my morning mixture which contains garlic, ginger, cinnamon, chilli and apple cider vinegar :) Good luck to anyone with the reset!

[@leliu5thelement448]

way to go, and you can make your own sauerkraut

[@SuperVeeveez]

Niko what does this morning mixture happen? Is it in a smoothie or like an ACV drink

[@Berrypancakes229]

Niko what’s kimchi and kephir

[@lilwwwlil]

@@Berrypancakes229 kimchi is korean spicy version of sauerkraut. Kefir is a milk product made by fermentation by bio bacterial culture.

[@dekukun2804]

I have IBS and garlic makes me spike up in inflammation and gut noises

[@kennethw6962]

Thomas, from the bottom of my gut, thank you so much for this video! Through some odd combination of intermittent fasting and ketogenic's, I have lost about 100 pounds in the last 9 months! But I've had a little bit of trouble with the gut biome. The sequential ordering and explanation in this video really makes a lot of sense and because I've been practicing most of the stuff in this video already, it's just a matter of putting them in the right order to get my gut in better shape. Thanks again! I really appreciate all your videos.

[@naimab6714]

Thomas Happy new year for all your audience

[@AnnaSvedberg12]

Very informative around gut health, thanks! :)

[@nicolrussell7009]

Thank you for keeping it simple

[@mardinsabir4149]

Very useful, clarified my confusion with probiotics. Thank you

[@khwezim7439]

I am so grateful for all this info

[@lisajaneZ]

Thank you! Simple protocol. Cannot wait to get started. (ps always appreciate the scientific details. Even if I understand/absorb only a portion of it!)

[@ebg3624]

This is very important information! I believe it took me a year of consistent fasting and clean nutrition to fully change my gut. I finally take probiotics since I can see the difference

[@molnarzsolt3921]

Can u give more info on that please? I’m having stomach issues for many years [e-mail] Thanks

[@absolve4024]

Do you think you just had general dysbiosis, or did you have other stuff like mold , heavy metals or parasites ? (Or did those not matter as much when the gut was better?) awesome job✨✨✨

[@wileyjdraws7594]

I just finished a 48 hr fast so thanks for this video now I know how to continue.

[@DrBiohack]

Hi Thomas, thank you so much for everything you have shared this year and your keto challenge - I really enjoyed that. I'm excited for 2020 and this new decade!!!❣I'm going to be living on your channel to surround myself with a positive health community🙏 wishing you and all your subscribers an amazing new year!!🙌I have a feeling that it is going to be an amazing year!!🙏💗

[@joesilkwood4958]

Yes More of this info would be nice

[@hunterbannon8917]

Excellent video! Thank you!

[@helenahandkart1857]

Fantastic info, thanks!👍

[@twinqlez1]

Great video, very informative thank you!

[@annettefowler4704]

Thank you, Thomas. Happy new year to you and your beautiful Family!

[@codymoore7324]

thanks for this one man needed it.

[@inginsful]

Happy New Year!

[@CarbageMan]

Good timing. Against my better judgment, got a rotisserie chicken last weekend, and came down with the worst runs I've ever had. I seem to be getting over it (still not quite right), but this is a good time for a reset.

[@shannonn3238]

Going to try it for interstitial cystitis. Thanks for all the info!!!

[@leliu5thelement448]

I am ready for the challenge, I will complete a 48 hour fast at 3pm today. I started Sunday at 3pm weight was 215.7, I am 5'9, today I weigh 212.5...lost 3.4 lbs. I sipped on Bone broth and green tea. Damn it I am so motivated this is working. My goal is to be 170 lbs.

[@ashalt867]

This is a great video I wish I had seen about a year ago! With keto I was able to keep off my last 10 lbs that I was struggling with but weight loss aside if you would have told me I would have feel this amazing between my gut and my brain I would have done this 15 years ago! I tell people all the time now try keto for inflammation and your gut health weight loss is just a plus!

[@Yellowroseintexas5]

Had gut issues for 7 years ! Thank you

[@rosybeam3730]

Best video about gut healing!

[@MsLizzy-mt4dq]

I wish I had known sooner. Going to start this protocol today!

[@techmail7129]

This guy is just amazing

[@brucemullenix6142]

Thomas this is a great video Thank you

[@gregniel]

I had no idea how deep our diet could go. . . . . science!

[@charlee-rosetaua6947]

this is so informative!!

[@NoobVisions79]

Thank you for this video!!

[@ignaziobertucci9757]

You're a genius, thank you for sharing 🙏

[@kidsthesedays9]

You da man. Thank you. This is what youtube should be.

[@carlospadilla715]

Excellent video. Future video ....Alternate Day Fasting (In Detail) Great job.