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Check Out Cryo Bar's Keto-Friendly Protein Bars HERE: cryobars.com
Here's how to tell the difference between burning carbs vs burning fat and how to spot which fuel you're currently using!
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References
www.nature.com/articles/0802284
www.nature.com/articles/0802284
academic.oup.com/ajcn/article...
Timestamps ⏱
0:00 - Intro
0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars
2:03 - ATP & Aerobic Respiration Overview
3:22 - You Just Had a Higher Carb Meal
4:48 - You Fatigue Faster
8:08 - Becoming Unpredictably Hungry
9:32 - Your Exercise Intensity & Stress Levels
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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