THREE EXERCISES FOR EYE FATIGUE | STRENGTHEN YOUR EYES

[@mindsetguidance1556]

Thank you for this video and practice LuChin! I really appreciate the personal feel of your videos. Most people make videos nowadays all flashy and energetic and it doesn't feel real to me. Your videos feel real and the practices are useful. Thank you.

[@QiYogaWithLuChin]

Thank you for your kind remark! 💕

[@toddmischke1510]

My eyes have been tired recently as I have been spending too much time online. I could feel the improvement after one session!

[@josephgottlieb1652]

LuChin, your English & pronunciation is EXCELLENT, don't worry / listen to complainers, some peeps just have to criticize everything, they are insecure.

[@QiYogaWithLuChin]

Dear Joseph, thank you so much for your kind comments! ☺️🤗

[@Idismusic]

They 're clamsy

[@RobertaKeller-v2p]

Lu Chin, thank you so much. I found you right after a potentially serious eye condition. Synchronicity in practice. Thank you for all you do to keep us healthy!

[@QiYogaWithLuChin]

Dear Roberta thank you for your kind message. So glad you find the practices are helpful. ❤️

[@apps4moi352]

Dear LuChin, Thank you so much for these exercises. Last November 2023 I awoke one morning with Diplopia (double vision). So severe that I could not walk up or down steps or drive without wearing an eye patch. In my rural area it took months to get an appointment with an opthamologist who said "Wait and see". Almost a year later (3 visits w western doctors) it has improved much but not perfect. I now have corrective glasses coming from Veterans Health. 6 months ago I learned to Wave Hands Like Clouds and think that helped my eye strength. I realize that you are not a doctor and eye exercises are not a prescription but I feel these exercises are just what I need. Again Thank you so much for all you do. 🙏 🥰

[@jean-jacquespothier6087]

Dear Chin, I've been practising yoga for several years, and recently spent 5 years in China (Wuhan). I had always been interested in the practice of Qi Gong, of which I saw sessions around me all the time, but never dared to join a class, because of the language barrier. Back in France and now retired, I took up the practice. I came to it by chance, when I found a video on youtube about eye care using Qi Gong. This led me to discover Qi Gong not only for its therapeutic aspects, but also as an exercise which (from my point of view) harmoniously complements yoga. I was moved by your introduction to this course and your explanation of the MGD you were diagnosed with, as I can only imagine what this kind of revelation can mean, having also been diagnosed with AMD in both eyes just over two years ago. It's not up to the student to teach the teacher, but if I may suggest something, at the time I was able to find acupuncture treatment. It's hard to say whether this treatment stopped the AMD, but it certainly improved my acuity and visual comfort. Back in France, the diagnosis of AMD was confirmed, but assessed at a primary stage, whereas all the medical exams I'd had in China indicated an advanced stage. Since leaving China, I no longer have the opportunity to continue acupuncture treatment, so I now practice QiGong, like the excellent class you offer. I'd like to take this opportunity to say how much I enjoy your classes, which are both simple and profound, well explained (your explanations speak to my body). Beyond the movement, I can feel the different parts of the body involved and the gentle inner energy that the practice arouses. And then, above all, you're a teacher who smiles while she teaches, and that smile is already a communicative energy for the student. Thank you very much for your teaching and for your altruism in sharing the remedy to your problem.💕 JJ

[@QiYogaWithLuChin]

Dear JJ, I read your nice long message a few times! I really enjoyed the personal touch. I’m very happy you’re here, we are together along the journey of healing ❤️‍🩹.

[@QiYogaWithLuChin]

I am happy to report that my eyes are getting so much better as if my prayer was answered by the universe. A viewer to my channel shared with me about using honey to treat dry eyes. So I have been using Manuka honey in place of pharmaceutical eye medications for the last 6 months. My dry eyes are improving as I can resume my work in producing videos. Now I’m focusing on treating the root causes. In Chinese medicine point of view autoimmune disorder (which is what I have) is due to liver yin deficiency and qi stagnation. So I’m still working on the root causes.

[@jean-jacquespothier6087]

@@QiYogaWithLuChin Dear Chin, Yes, I too am convinced that the practice of Qi Gong (and also yoga) can strengthen the body's healing capacities. I'm glad to see you've found an alternative with Manuka honey. I don't know what properties of this honey improve your dry eye problem (perhaps it's due to its immune-boosting properties?), but, indeed, traditional Chinese doctors used to explain to me that eye health is intimately linked to the liver. In fact, where I come from, we're used to saying "when the liver's good, everything's good". ☺ JJ

[@rastagirl007]

❤Thank you, LuChin. I noticed a slight minor ache over right eye after the clock visualization.. My muscles were truly being worked. I have limited vision in left eye after an injury and a very slight cataract on right eye. This information is priceless and the exercises most comfortable. I' ve been proactive with my vision using qi gong and regular visits to my DOM and eye specialist. He saw no deterioration after 2 years. Bless you. ❤

[@sovex1492]

THANK YOU-- this was wonderful!!! I also had 'dry-eye disease' a number of years ago (I'm now 73). NOTHING that my eye doctor did helped. Eventually I found that eye strengthening and relaxation exercises like this helped. I also found that a 'steam inhaler' I used for helping my sinuses was also helpful for my *eyes*. I have not had ANY further challenges with 'dry eyes' in many years-- it is definitely possible to completely heal up from this condition, with natural means. I love all of your videos, Luchin-- thank you so very much!!!

[@dianndarling4428]

Hi, Could you tell me what eye steamer you used . Thankyou, Diann

[@anthonyPoirier-g3s]

LuChin! You are an amazing and wonderful person.I have practiced Chi Kung for almost 30 yrs under the direction of a true Chi Kung Master. For some reason over the past couple of years I have slowed down on my practicing. Watching your video has inspired me to step up my game and practice more EVERY DAY! Thank-you.

[@QiYogaWithLuChin]

Ohh, your comments inspires me, Anthony! Thank you so much!

[@muzili8427]

Been doing these eye exercises daily for a week now and my eyes feel considerably much calmer and relaxed. I also try to wear my glasses less now for faster results.

[@QiYogaWithLuChin]

Thanks for sharing!

[@annettetaylor8218]

10/22/2024 Thank you for this video. I will try to include this daily skso, 13:36 to take better care if my eyes snd when Im st work at my computer during my break. I really appreciate your videos. I fo the mornings 10 min to start my day for the two montjs straights consistently. Thank you again for the self care with Qichong.

[@stevewilkinson8286]

Thank you so much. I could watch and listen to you all day. Very special. This video, I simply closed my eyes and listened to your voice. Something about your voice draws my complete focus. Wonderful!!

[@QiYogaWithLuChin]

Wow, that is so nice to hear, thank you for sharing 🤗

[@mellainenewman576]

Liu Chin, I love your beautiful chi gung classes and your lovely kind smile. I have very dry eyes and thank you for this post.

[@tapasroychoudhury2241]

Thanks sister. You are awesome I salute you.💯✌✌✌✌✌

[@QiYogaWithLuChin]

Aww 😊🤗

[@Lucky_7d]

Wow. This made my eyes tearing. Thank you beautiful Lady. 😍

[@liliadelcarmenruz6818]

Luchin, You are an incredible lady. From the bottom of my soul, THANK YOU!!

[@QiYogaWithLuChin]

Wow, thank you! 😊

[@stephko8312]

Your English is fine. I can understand you totally, don’t worry about it. I like your accent too. Lovely.

[@QiYogaWithLuChin]

Thank you! 😃

[@gordonpatterson4031]

Your best, simple but in depth explanation of our eye muscles video to date. I thank you once again for your video 🙏 Namaste

[@QiYogaWithLuChin]

Thank you so much for your comments!

[@mariehaverty8209]

Thank you thank you thank you❤🇮🇪🙏🏽

[@QiYogaWithLuChin]

Welcome!🤗

[@ЛилияШелест-ь2я]

Thank you, thank you, thank you! I will share you video with all my friends.

[@QiYogaWithLuChin]

Thank you so very much! I’m really glad you enjoyed the video and sharing it with your friends! 🙏💕

[@rastagirl007]

Thanks!

[@QiYogaWithLuChin]

Thank you so much, sweet friend! Happy holidays 🌲💕🤗🙏

[@rastagirl007]

@@QiYogaWithLuChin Wishing you peace and joy , LuChin. Blessings always.

[@ShirleyC49]

I did this practice last night. And I found that I had eye fatigue about halfway through. So I stopped. I did the other half this morning so I will slowly work my way into it, until I can do the whole thing. Thank you for answering me and for your help. It is very much appreciated.

[@QiYogaWithLuChin]

Keep it up!

[@ShirleyC49]

Thank you, I will ❤

[@rohanawolf2089]

Love and blessings for miraculous and complete healing for your eyes now. 🙏💗 // I've noticed that in doing healing for others, I've been recruited with various illnesses or conditions that I would learn to help others by healing myself first. It's quite disconcerting at first, but the learning experience is strong and more immediate. You will heal beautifully plus with the added benefit of learning more about caring for our eyes.

[@QiYogaWithLuChin]

Thank you so much! Your message is very touching, and I couldn’t agree more with it ! 🤗 I am benefiting so much in this process of learning to heal myself, and help others, the same time getting the blessings and the help from many. ❤️‍🩹 My eyes are getting better since about six months ago. It’s not completely healed but I am but I no longer need use pharmaceutical eye medication!

[@rohanawolf2089]

Wonderful! Patience and Trust I'm the process really pay. There's a reason why this form of healing has lasted for thousands of years. Blessings!

[@AmraT77]

I love your videos!!!

[@QiYogaWithLuChin]

Hi, Amra!! How did you find my videos, by chance? I’m so glad you love them💕

[@AmraT77]

@@QiYogaWithLuChin I actually attended your Insight timer class today and wanted to find more videos like that. I got in late so I didn’t have a chance to see a full class, but was super excited when I found your videos on KZbin while searching for similar videos like your class today 🥰❤️

[@QiYogaWithLuChin]

@@AmraT77 thank you for trying to connect, much love!

[@AmraT77]

@@QiYogaWithLuChin thank you for all that you do for helping us heal ❤️🙏

[@nancycampbell182]

I’m happy I found you. This exercise feels so good! Didn’t even realize I needed it.

[@annekeevers7975]

Hi LuChin, thank you for this beautiful video! Would you possibly be able to do a longer video on eye health by any chance? I really love your work!!

[@QiYogaWithLuChin]

Thank you for your kind words, and your suggestions. I will consider it for the future

[@Lakshmi235Lakshmi]

Thank you so much 🙏🤗🌹💋

[@QiYogaWithLuChin]

You are so welcome

[@yingwang9920]

I am glad use this type of treatment instead of a prescription. I tried it twice and I can feel a bit of improvement. I will keep trying.

[@QiYogaWithLuChin]

Thank you so much!

[@elenaorlandi9010]

Gentilissima signora grazie per la delicatezza e la chiarezza con cui spiega queste preziose teniche .Grazie❤

[@QiYogaWithLuChin]

I am glad you enjoyed it and found it to be helpful! 😊

[@rubybrowning5111]

❤ thank you!!

[@QiYogaWithLuChin]

You are welcome!

[@veronikaarhipova709]

Класс ! Здорово ! Благодарю !

[@lakshmibhatia]

Love your practices...do them daily..Thankyou Lu Chin ❤ Love

[@QiYogaWithLuChin]

Glad you like them! 😊

[@aetherea8955]

Thanks a lot fir your clarity 😊

[@QiYogaWithLuChin]

You are welcome, Aetherea!

[@satomijiang4578]

This is so nice, LuChin! Other yoga teacher don't teach eye exercises. You rock!!!❤👍

[@QiYogaWithLuChin]

Thank you! 😃

[@malekaix]

great class!

[@QiYogaWithLuChin]

Glad you think so!

[@rebeccahsteele8044]

Thank you LuChin❤️

[@jaskalsi7983]

Thank you for your time and please show us to heal gums and teeth

[@QiYogaWithLuChin]

Thank you for your kind words! Try the teeth tapping mentioned in this video kzbin.info/www/bejne/raebf4ykltV2nNUsi=pFXrpneRV0AMKb6O It doesn’t cure gum or teeth disease but helps. . kzbin.info/www/bejne/raebf4ykltV2nNUsi=pFXrpneRV0AMKb6O

[@QiYogaWithLuChin]

kzbin.info/www/bejne/epvJqHeVmrqckJYsi=_1KvAbXuNDZCDLof some of the points mentioned in this video not only for tinnitus helps with gum issues.

[@delindacurtis6344]

I just recently discovered your channel and am benefiting so much! I also have eye disease (rosacea) and few working oil glands. I will be putting this in my regular exercise routine. How do you use the castor oil for your eyes? Thank you for your gifts of helping others heal.

[@QiYogaWithLuChin]

Hi, I use castor oil topically. When I apply face moisturizer I will add three or four drops of castor oil. You can’t put castor oil directly into the. However, I do put Manuka Honey directly into my eyes using it as eyedrops. 👍🙏

[@urszulab8397]

Interesting, will watch it later 🙏👍

[@QiYogaWithLuChin]

👍

[@lucilegauthier6496]

Merci

[@sjuulkamps7068]

Thank you, Luchin, i love this exercise, although i had to laugh a lot about that very big clock behind me, and lost my concentration, that way. Got back to the exercise later on, it is such funny thing, about that very big clock behind me, and move my eyes in the direction if the clock hands, I felt the tension in my eye muscles😳🙂, so it is working as it should be,

[@juultjewarren7596]

There are a lot of chi gong "masters", showing off, their qi gong knowledge... It seems, that is all about THEM, and not the knowledge at all... My viewpoint. i like the way you explain the knowledge., the wishdom of this age old health system. Thank you, from the Netherlands/ Holland.😊

[@QiYogaWithLuChin]

Thank you for your kind words. 🙂

[@juultjewarren7596]

Thank you, for yet an other great exercise. Dont worry about your english, when people complain, they should try to pronounce chinese correctly, see what will happen, 😄 you are doing fine. 🙏❣️❤

[@QiYogaWithLuChin]

Thank you! 😃

[@loredanagusmeroli7110]

Ciao LuChin simply magical ☀️

[@QiYogaWithLuChin]

Thanks 🙏

[@felyguerrero2548]

Thank you ❤.

[@cemilhocaingilizce5940]

You are very nice and your video is great❤

[@QiYogaWithLuChin]

Thank you, you’re so kind😊

[@cemilhocaingilizce5940]

You are welcome 🌹But you are very very nice.

[@dianndarling4428]

Hi Luchin, I have dry eye and droopy eyelid, also,have had both eyes operated on to remove cataracts. Sorry I didn't find you before. I live in Australia and all the specialist says is drops as many times per day if needed, droopy eyelid he can operate on. By doing these exercises can they help,even though I have had the ops. ALSO, can they help droopy eyelid, or do you have other videos for this. Thankyou

[@luca905]

hola buen día sería posible que colocaran también subtitulos en español tendrian muchos seguidores mas saludos cordiales.

[@QiYogaWithLuChin]

Hi Luca, thank you so much for your kind comments! For the time being, it is at viewers discretion to turn on or off the auto translation. Here are the steps: 1. Turn on CC to enable subtitle 2. Click on the Gear icon
select “Captions”, 
select “Auto Translate” 
select “your language - Spanish
Hope this helps. Good luck! Please share this with your Spanish-speaking friends and family ❤️

[@irmgseep2444]

Really Good thxthxthx

[@davorbrajkovic2128]

❤

[@veikkonurmiranta624]

🌻🌻🌻👍

[@FFANAA]

do you have any secret point for vision

[@QiYogaWithLuChin]

The inner and outer corner of the eyes and the beginning and the end of the eyebrows, you will find slight indentations. Among other points, but these FOUR points are powerful points help maintain good vision and treating eye diseases.

[@FFANAA]

@@QiYogaWithLuChin Thanks

[@FFANAA]

do you have any video?

[@QiYogaWithLuChin]

@@FFANAA Not yet, but stay tuned. I will for sure to put a few videos together as I do my eye care using many powerful points because my severe dry eye disease.

[@FFANAA]

​@@QiYogaWithLuChin i need your suggestion and technic for liver and gallbladder

[@antonellamicheli1082]

Thanku..why do eye doctors say that exercises are useless for our eyes.

[@QiYogaWithLuChin]

Perhaps because of the ‘sick-care model’ in our medical system. So you are always going back to doctors. It shouldn’t really be reversed, let the prevention be the top priority, instead of treating people who are already sick. If we have done these (or other) exercises at younger age, our eyes would have been better off.

[@pattysartin9638]

Agree as had cararact surgery both eyes the exercises helping dry eyes

[@katharinawojcik4879]

❤please gekommen me so much

[@StoweLauren-t1c]

Martinez Thomas Walker Larry Davis Barbara