Tibetan Tummo Meditation

[@RSidus]

This is oxygenating the blood through deep breathing. When the blood is saturated, breathing can be halted for a period of time, similar to what free divers do before going down.

[@keepwithmash1062]

searched a lot, and finally got this . thnks

[@reconnectbreath]

Brother, this is not Tummo. This is WHM. For those who understand the differenece between the two, they are worlds apart. WH even says on his website that his practice is not Tummo.

[@dr.chrisleibmovementprofes9729]

Thank you for the feedback. When I initially researched Wim Hof‘s influences, I saw that it was connected to Tummo. My intention was to give credit to the source of his work, but I have since learned that they are quite different.

[@AbhishekMahajanER]

Great! Worked for me trying in first attempt.

[@dr.chrisleibmovementprofes9729]

Awesome Glad to hear it