DE GROS BICEPS RAPIDEMENT !

Télécharge ton application ShapeYou ► shapeyou.fr/fr
Mes programmes sportifs ►bit.ly/2TDimHN
Mes Accessoires sportifs ► bit.ly/2TPHVa2
Mes bandes de résistances ► bit.ly/3j5xN7Q
Mes vêtements TeamShape ► bit.ly/1wXqeD7
Mes compléments Inshape Nutrition ►bit.ly/2M9v9QV
Ma salle de sport ►bit.ly/2jaOdSO
SUIVEZ-MOI !
TWITTER : bit.ly/1o88uUV
INSTAGRAM : bit.ly/1Q4RInr
SNAPCHAT : tiboinshape
FACEBOOK : on. 1EcbKme
TikTok : tiboinshape
Business contact : [e-mail]
Si vous lisez cette phrase écrivez « BOUM ! » en commentaire !

[@TheVantablack0]

Le 3ème exercice ça revient au curl marteau

[@lemohican5850]

Tout dépend de la notion "de gros biceps " 😄😉

[@Mhadator]

Olalaa

[@oka785]

Toujours prouver

[@bloodzlucky1069]

C est juste qu il a un retard niveaux des biceps c est comme ça pas la peine d être jaloux Rolala pas possible sa c est exos sa veut pas dire qui sont pas bien pour autant…

[@Pablo-tm8xh]

Bah des biceps mais gros

[@christianangama8258]

Bah des biceps gros et naturel comme le bon Dieu nous à donner pas des biceps avec un tuyau dessus gonfler aux stéroïdes😅

[@myrtilledaponte394]

Je ne connaissais pas le dernier exercice. J'essaie dès ce soir. 😄

[@Gabrielhuls-qp5fu]

T une meuf😂

[@Bdjdjdjj]

@@Gabrielhuls-qp5fuet alors

[@aza595]

@@Gabrielhuls-qp5fu et alors

[@raffaelebortone9221]

@@Gabrielhuls-qp5fu0 rapport

[@nolanhumblot7146]

Merci tibo grâce à toi je commence à avoir des gros biceps à 14 ans j’ai la veines et en plus j’ai tellement confiance en moi que j’ai une copines

[@arthurwanderstheworld]

Merci pour l inspiration. Je ferai ca pour ma prochaine seance biceps!!

[@adriadrien9145]

Mdr ça te suffit pas de voir qu'il en a pas. ? Et tu fais quand même ce qu'il dit, incroyable

[@Vacta]

T con c la genetique​@@adriadrien9145

[@EstebanTay-ry9om]

@@VactaDe quoi tu parles ?

[@EstebanTay-ry9om]

@@VactaMais de quoi tu parles ?

[@Vacta]

@@EstebanTay-ry9om il dit que tibo a pas de biceps

[@ikbal.bensaci]

Bonjour Tibo combien sont les pause pendant chaque répétition

[@underwood4322]

Je viens de faire ta séance C explosif mais quel résultat moi suis très content merci mon Tibo

[@Clounimec]

Salut tu a eu des résultats en combien de temps

[@underwood4322]

Le jour même j'ai bien pris Mes muscles étaient comme j'aime Mais je me suis aperçu qu'il fallait faire tous les jours les même exercices juste 1 série de 15 pour chaque Et au bout de 2semaines tu sens le corps changer Moi je prends de la protéine après avec 1 banane Mais je fais ça cool pas trop à fond sur les répétitions...... sinon je creve 😅😅😅😅😅😅😅👍👍👍👍👍👍 Bon courage à toi🙏🙏🙏🙏

[@underwood4322]

@Jean Martin Oui à l'arrache et quand tu répète plusieurs fois par jours même que 3 exercices c suffisant..... question de temps 🥺le matin je consacre 20mn et le soir 30mn Pour moi c ok Bon courage à toi 👍👍👍

[@underwood4322]

@Jean Martin 🤣🤣🤣🤣🤣🤣 t'es 1 rigolo toi

[@zefrix8273]

Bahahahaha jsuis mort, déjà de un il travaille pas toutes les parties du biceps + ça se voit à 1000km que t'es un débutant.... Renseigne toi, travaille plus humblement et trust the process (des résultats ne se font pas en une journée où qlq semaines)

[@kzroff4324]

Franchement c vraiment un bon Tibo que il fait croquer des vrais exo 🤣😂

[@mrgametruc7302]

Pour les débutant histoire de prendre des forces tranquilles il faut commencer par des poids de combien ?

[@eerzyk]

Entre 3 et 7kilos

[@sassuki]

Vu qu'on va progresser assez rapidement, je conseille d'acheter des haltères variables, soit avec un système de sélection automatique, soit une simple barre avec plusieurs sets de poids, genre 2,5, 1,25 et 0,5. Comme ça tu reste flexible.

[@OrchideDjempe]

Super ta vidéo frangin

[@salahsalas4364]

Excellent merci

[@Kenshiro-uy2ve]

Merciiii énormément Tibo tu es le héros tu m'a donné envie de faire du sport grâce au début on me frappait tu m'a aidé mtn quand il m'embête je suis plus fort mercii énormément je vois de grosse évolutions tu es le meilleur

[@FootballHy]

Merci beaucoup 🤗

[@sbb6726]

C'est combien de kilos c'est halter

[@philippebaeza5912]

Super les biceps de Tibo, encore quelques efforts... et, il egalisera avec Gérard Vives !💪💪💪💪😃👍

[@Visual_]

Jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj

[@Visual_]

Jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj

[@Visual_]

Jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj

[@Visual_]

Jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj

[@uncleben8595]

L’isométrie révèle être très peu efficace pour le développement musculaire

[@elyanlegrand]

ça travaille les fibres endurantes, certes ce n'est pas les plus volumineuse mais ça ne coute pas grand chose de les travailler.

[@teemamaterasu8685]

​@@elyanlegrand L'isométrie coûte de la fatigue inutile du système nerveux central en plus d'une augmentation de la raideur des tendons, pour une hypertrophie similaire à celle d'un travail en force concentrique classique

[@elyanlegrand]

@@teemamaterasu8685 merci des infos

[@mrgametruc7302]

@@teemamaterasu8685 l'iso qu'est-ce que c'est ? le fait de maintenir la position ?

[@DarkEarth1]

@@mrgametruc7302oui

[@alexandremarinig2247]

C'est bien beau d'avoir du "ressenti" mais depuis quand faire de l'isometrie est efficace pour l'hypertrophie musculaire ? En plus ici tu ne bouge pas ton coude une seul fois alors que justement si tu veux des biceps développé dans leurs intégralités il faut chercher à travailler en accentuant le travail sur les différentes portions notamment en travaillant sur des angles différents (coudes en arrière du corps pour la longue portion etc).

[@user-ze4fv6eo1t]

C'est top Tibo tout t'ai exercices juste une question on ma conseillé de pas ouvrir le bras pour les tendons t'en penses quoi ? C'est vrai ou pas

[@cindysojka9195]

J'ai fait ce matin je sentais le volcan dans les bras 🔥🔥🔥

[@zortaxgamme1286]

Chef, tu fais combien de pause entre les séances je sais pas si je vais 5 -15 minutes c’est quoi le temps idéal

[@Cat_Musci]

​@@zortaxgamme1286perso 30 secondes par série et 1 minutes par exercice

[@oversky4836]

Combien de temps entre chaque répétition

[@MaKikirotto]

Combien de récup entre tes séries ?

[@maxouilletm]

Comme c’est des grosses séries, 1 min environ

[@Aze24309]

On peux utiliser quoi si on a pas de poids?

[@Benjamin-dm3ns]

pk le 2 et 3 ème exercice n'ont pas les même rep sa change quelque choses ou pas

[@azaiezsofiene8575]

Merci

[@volom8736]

Merci tibo

[@thefrenchweightlifter]

pour les jambes on fait comment?

[@titouancln7851]

Salut, je debute et je sais pas trop comment prendre mes temps de repos ni combien entre exos et serie, merci d’avance

[@Bakitprince]

Combien de kilos

[@wesley-kun]

DAMN les veines !!!

[@charbelrayfouny2682]

Ses veines 😧😳🔱⚡

[@sinra1167]

Tibo : vous voulez des gros biceps Moi : 🤣😂🤣😂😂 quel blagueur !!!

[@danielmatei807]

beau physique tibo

[@Asm_LG]

Thibo il faut suivre tes vidéos ou tes shorts pour les conseil mucul

[@mnnunchaku]

J'ai suivi une autre de tes vidéos pour les biceps et j'ai des bras de malade!😌

[@jamesmichels8998]

😂😂😂😂😂😂😂😂

[@mnnunchaku]

@@jamesmichels8998 Oui?🧐🤔 Je confirme que j'ai plus de bras que beaucoup de mecs à la salle.

[@iyajin8053]

​@@jamesmichels8998y'a un problème James?

[@iyajin8053]

Quelle vidéo tu as suivi stp j'en ai besoin,j'ai déjà des bras mais pas encore assez

[@mnnunchaku]

@@iyajin8053 Wahou! Je ne sais plus laquelle c'était. En gros tu ne prends pas trop lourd et tu fais beaucoup de rep avec 2 exercices: curl marteau et curl biceps. Tu dois sentir chaque rep, faire un mouvement juste et efficace. J'utilise seulement les haltères de 4kg en tant que femme. Je pense que 8, 10kg pour un homme c'est suffisant pour faire une belle définition en travaillant en hypertrophie musculaire.😌

[@centuriongaulois9445]

Le mec te donne les meilleurs conseils pour ne pas devenir musclé😅😅😅

[@emelinem3018]

Tortank !

[@helmamut3970]

10:44 ptdrrr ils ont coupé la réponse de grim au montage il avait la réponse bahaha masterclass le monteur

[@ivanhurel5984]

La séance qui dure 40min juste pour les biceps

[@janiea6891]

Sa prend max 25 min là hein

[@matamimi4943]

Tu devrais peut etre l'utiliser cette seance mon tibo parceque tes bras sont pas fou hahahaha

[@oka785]

Matrixé par les reseaux

[@kynougauthier8657]

Yo Thibault ça va ? Dit moi mon biceps prend en largeur mes pas en hauteur c'est tu pourquoi stp ? Merci ta réponse

[@gaspard2537]

Vous penser qu’il faut combien de temps de repos après chaque série ?

[@Amine12344]

1min30-2min après ça dépend du poids

[@olivierroy741]

Tibo je me demande à quel âge faut-il commencer la muscu🙂?

[@Pokpok-gj5dw]

Tu peux commencer à partir du début de la puberté, veille à éviter les charges trop lourdes et fais bien les exercices, ne t'inquiètes pas ça ne va pas freiner ta croissance comme certaines personnes disent. En priorité je te conseille les exercice poids du corps, et en complément de la roue abdominale et des haltères légers.

[@thefrenchweightlifter]

je voudarit des jambes de cheval de trait rapidement

[@bouamamamerabtene491]

le 1 + efficace sur poulie

[@oldschoolbudapestworkout2105]

Il n’y a pas d’ isométrie, puisque le mouvement reste dynamique

[@kevinguidet1749]

Le brachial j’ai l’impression qu'il faut mettre lourd pour ressentir

[@abdessamad3542]

Salut Tibo, on peut faire ces exercices un après un avec 45 secondes de travail et 15 secondes repos ?

[@axelyt4734]

se n'ai as se que fait tibo qui va forcement marcher toi chaque ersonne et différentes et les exo que tibo montre son as bon

[@mil9634]

​@@axelyt4734 Pourquoi ils sont pas bon ?

[@axelyt4734]

@@mil9634 car on n'est différent au niveau des insertion et toute sorte de chose c pas ce qui marche sur lui qui va marcher sur tout le monde

[@mil9634]

@@axelyt4734 Frérot c'est des exos biceps classique qu'il présente là. Chez tout le monde, insertion différente ou pas, les exos présentés là vont faire travailler le biceps.

[@EDUARD3VELASCO]

Essan nfc

[@ahmedabdallah9286]

Tes biceps pas grand chose t'es une référence à suivre

[@ItzNxMyNxme]

T'en as pas tellement de gros bras , mais Gg les exos 🤝

[@vincentvega7259]

Désolé Tibo mais je suivrai tes conseils pour avoir des têtes de bébés à la place des épaules ou pour avoir des ailes dans le dos. Mais les biceps… 😅

[@oka785]

Pourtant connaissance ≠ physique et ses annees d experience + son corps tel qu il est nous prouve qu il s y connait. Si il est tjrs dans le corssfit normal qu il n ait pas des bras enormes, bras et jambes enormes à part pour l esthetique ca a pas d interet ce qui compte c est la force et l endurance. Donc ton com est stupide

[@ewazzback7388]

Lol il a les biceps courts et il a fait une vidéo avec essan sur ses biceps ou il parle de ses difficultés a les développer

[@teamzak9133]

J'ai exactement le même corps que thibo mdr

[@joskull1484]

pourquoi ça marche pas sur toi Tibo ?

[@moi1656]

j'ai pas d'Haltères comment je fais ?

[@aminemezzour8403]

Chin ups -> gros biceps

[@pendugael3974]

Like Like Like merci senceï tibo!

[@jbvertueux5974]

Mdrrr ! sont vrai point faible en plus! hein Thibault...? 😅 Quoi qu'il en soit merci pour tout ton contenu 👍

[@Harjot354xd1]

et sans matériel tibo on fait quoi

[@le_marseillais_de_base8649]

Ce gars nous rendra tous énorme !

[@dorianemavrelleroi22]

👍

[@patrickfavard2098]

Gros biceps petit bazooka on compense ce qu il manque croyez moi je sis ce que je dis😢😂😂😂

[@conanturkish5176]

Tes fan de toi on a compris

[@SemorLive]

Combien de Kg les poids parce que les miens sont à 3Kg (j’en est 2 à 3Kg)

[@marc4795]

J'ai pas d'haltères

[@flonty6689]

Comment on fait pour avoir des veines comme lui ?

[@shawn.tribehou]

être sec et faire du curl marteau, tu peux aussi ajouter quelques exercices d'isolation des les avants bras comme tu curl inversé (tu curl mais la paume de ta main est vers le bas )

[@johan7876]

Les 2 premiers oui, mais les derniers tu te fous de nos gueules mon Titi.

[@merouanemoussaoui3885]

Il porte combien de kilos sur ces haltères ?

[@anaking5004]

Je me pose la emme question

[@oliveurfontaine5073]

Oui mais pourquoi on doit légèrement fléchir les jambes

[@valvil2942]

En vrai le dernier exo c'est le Best pour les brachiaux, car sur le marteau on engage le deltoïde antérieur

[@lexoulm3514]

Les autres exercices je les ai fait facile mais j'arrive pas à trouver le mouvement juste pour le dernier exo , jsp comment faire, je regarde Tibo mais pr faire la même je dois engager mes épaules

[@lapintueur6838]

Cqui est bien c'est que il prend des petits poids pour pas faire complexe

[@lafleuryishmaelenock7599]

Je voix que l'application shape you n'es pas gratuit😢

[@romaincruvelier8606]

Autant de sport pour un physique comme sa jprefere rester comme je suis tes même pas massif

[@helmamut3970]

A la maison c’est bien mais en salle y’a mieux quand même

[@ayoubbouras9809]

0:15

[@alexandreryffen6983]

hihi le mieux est de prendre des complément sinon tu perds tout envoyer sur vos sur ses vidéos des fois elle perd tout

[@aminesalka1310]

bonjour est-ce que vous pouvez me dire Comment faire pour faire de la musculation sans qu'on voir les veines s'il vous plaît

[@justintitan3899]

Déjà c'est génétique et si t'es pas hyper sec ça ressors moins donc-> prise de masse

[@nassimsaidani392]

pourquoi ?

[@anthonybedard446]

Beaucoup de filles aiment les veines Hahaha

[@sassuki]

Isométrie, non merci 😋 Surtout qu'on peut avoir le même effet juste en utilisant un poids supérieur

[@aboubakarlaid101]

Il a un point faible à ses biceps vous le sauriez si vous étiez vraiment fan

[@Matheo_34]

à quelle Age peut-on prendre des produit pour se muscler

[@cmg3828]

C'est-à-dire tu veux dire complément alimentaire ou steroide ?

[@4mp56]

Stéroïdes : jamais Sauf si tu veux faire un infarctus à 25 ans

[@ossamaguettaoui1656]

Si tu parle des compléments alimentaires, la quantité dépend seulement de ta masse corporelle mais j'ai pas les valeurs sous les yeux donc renseigne toi. Si tu parle des stéroides et autres produits anabolisants, je te conseille de ne jamais en prendre, c'est très mauvais pour la santé et ça va déséquilibrer tes hormones.

[@cmg3828]

@@ossamaguettaoui1656 bonne réponse bro

[@ignazio4341]

Les produits laitiers sont nos amis pour la vie

[@ross680]

On peu pas travailler le "pique du biceps" c'est génétique

[@takou-kun3621]

Je trouve dommage qu'on puisse pas faire de playlist avec des short je l'aurais bien mis dans une playlist d'exo muscu🤔

[@Fantasist942]

tu peux tu clique droit sur la video tu copie l url tu le colles sur un autre onglet et ensuite comme une video normal t arrive dessus et tu enregistre la video dans une playlist de ton choix

[@takou-kun3621]

@@Fantasist942merde alors g pas de PC 🤣

[@Fantasist942]

@@takou-kun3621 techniquement tu peux le faire aussi avec ton téléphone ou ta tablette ca reste YT

[@takou-kun3621]

​@@Fantasist942 oé mais on peut pas faire de click droit sur tel Si?

[@Fantasist942]

@@takou-kun3621 ok avec un peu de recherche j ai galère mais j'ai trouvé Tu like la vidéo tu vas sur ton compte dans l onglet vidéo il devrait y avoir toutes les vidéos liké trié normalement du plus récents tu clique sur les 3 petits points a droite de la vidéo et la tu pourras l enregistrer sur la playlist voulu

[@floriand1210]

Ca marche pas trop alors 😅 Car tu as des biceps de U13

[@didly_4126]

J'aimerais bien avoir des biceps de u13

[@daniro4979]

Toujours prouver vous alors qu'il a des bras 2x plus gros que la plupart des gens

[@Dawsonvieetlumiere]

Tibo j’ai besoin d’un conseils je viens de commencer le sport il 2 semaine j’ai un ami qu’il a de l’expérience qu’il m’aide mais je tenez à demander je suis couvreur de métier je fait 1m87 pour 85 et je travaille 6h jusqu’à 18h je reviens je mange rapidement et je vais à salle sa dépend des fois ses 19h 20h ou 22h h23 je voudrais tu me donne des exercices pour le dos et pectoraux et aussi pour les jambes avec un conseil pour manger ont perdons du poids si tu peux m’aider merci d’avance j’espère tu compris le message 😂💪🏼

[@AstroZophe]

Salut Tibo, j'ai un gros problème, j'ai les hémorroïdes qui reviennent chaque fois que je force, mais j'entend partout que si on force pas assez on développe rien musculairement et j'aime forcer, mais ça me fais du mal, alors j'envisage d'arrêter peut-être alors que j'en suis qu'au début (environ 1 ans de pratique). Ma toubib me dis que c'est une fragilité que j'ai et que même une opération empêchera probablement pas que ça revienne Je voudrais ton avis, j'entend rarement parler de ce genre de problèmes qui serais plus fréquent qu'on le crois.

[@Fili2S]

Tu es certain que ça a un rapport avec la muscu ? Perso j'avais ce problème avant mais c'est parcr que j'avais une mauvaise alimentation, trop salée, trop sucrée, trop grasse. Depuis que je suis dans le contrôle, que je ne mange plus entre les repas (ou des choses de qualité), que j'ai compris que le lait de vache bousillait ma fleur intestinale ça va mieux. Peut-être a tester, bon courage

[@AstroZophe]

@@Fili2S C'est pas impossible mais bien manger c'est devenue trop chère et trop chiant. Je suis pas dans une bonne période ou la santé décline fortement depuis que je me suis mis a la muscu.

[@Fili2S]

@@AstroZophe Trop chère oui, trop chiant plus mitigé. Ce n'est pas normal que ta santé décline en t'ayant mis à la muscu, c'est le but opposé. Va voir ton médecin + un bon (coach) avant d'aller plus loin je pense

[@AstroZophe]

@@Fili2S ça fait deux fois que je vois ma toubib et ça change pas grand chose, je tente encore un ou deux trucs et je tenterai peut-être la case urgence hospitalisation.

[@samrz2056]

T’as un sacré physique bien propre mais les biceps c’est pas du tout ton point fort donc j’aurais plus tendance à t’écouter pour le dos, les abdos et les pecs plutôt que pour les biceps. 😂

[@ross680]

Ça sert à rien l'iso pour l'hypertrophie

[@wilson8607]

Pour des gros biceps , mais je vois aucun gros biceps dans la video 🤣

[@KEMA2_0]

Je pense pas que t'ai mieux mdr

[@wilson8607]

@@KEMA2_0 bah t'es bete ou quoi je regarder la video pour en avoir justement mais je ne vois rien 🤣

[@KEMA2_0]

@@wilson8607 nan je suis pas bête juste tu texprime mal et g toujours pas compris se que tu veux dire

[@hashimrahim8336]

@@KEMA2_0 il parlait de ses biceps à lui pas à celui de tibo

[@user-ri9ut8vv4v]

@@wilson8607 c'est normal ça prend beaucoup de temps pour avoir des gros biceps

[@banlieufunk]

Mdr les deux derniers exercices,cet une blague ?🤦🤦🤦🤣🤣🤣

[@ambroz9822]

Lol, ok. Visiblement ça ne marche pas très bien 😂 T'as un super physique d'athlète Tibo mais pas d'hypertrophie 😉

[@jeanbondonit2416]

Muscles

[@jamesmichels8998]

😂😂😂😂😂😂😂😂

[@tct1312]

les veines elles sont abberantes

[@lefuegouuu6015]

Les gars vous avez pas compris que c'est de l humour

[@rytixx]

Je l’ai fais avec 2 kilos de chaque côté pour commencer puis j’ai fait 5 et 5 😅

[@myradecki]

Gros biceps Mais le tiens sont petits

[@Balboa-]

Je croyais qu’il fallait du temps pour avoir des résultats ceci dit je n’ai rien contre toi j aime ta bienveillance ta motivation et tout se que tu fais sauf que rapidement et gros biceps ne vont pas ensemble sauf si tu as une bonne génétique

[@yeskedi]

Tibo Pardon tu peux me donner tes hal

[@arthurnicou3189]

Et bahh j'ai fait avec 4kg j'ai plus de bras ce mère 👌 merci tibo❤

[@maxence3585]

ahahahah

[@falikoukaramoko4087]

Ok maxence

[@karinamarny2458]

11 12 15 sa commence a faire beaucoup b😢😢 ?( Moi j, suis claquée )!!!!

[@spidey7042]

Les veines sur les avant, louche Tibo

[@pierrefloury8204]

MDRRRRRRRRR