TIME, ENERGY, OTHER COMMITMENTS…

Perfectionism, people pleasing, lack of boundaries..
There are so many things that can potentially stop us from looking after ourselves as we need.
Often at the core for us sensitives, especially if we are only just discovering that we are HS and/or neurodivergent, is that we have yet to accept our needs and ourselves.
It is easy for this to happen when we may have felt rejected by others for our sensitivities at some point…
YET changing our relationship to our self care AND ourselves is at the core of the work that I do.
If you are looking to create self-care that focuses on pleasing YOU, understand yourself and your needs better, and support yourself with feelings of stress, overwhelm & anxiety why not take a peek at my NEW online, self-paced course which is designed for just that. courses-nicholaday.thinkific....
If you are looking for more bespoke support, take a look at my one-to-one packages. Link in bio or at www.nicholaday.co.uk/one-to-one
#highlysensitive #peoplepleasing #overwhelm #neurodivergent #burnout #overwhelm #highlysensitivepersontribe