Tips and Tricks: Cardio Machines and Double Unders

[@Dustin_Amberg]

Very happy I found this video! Thank you!

[@b_ryc]

I loved all of this, but the air bike tip was something I had never heard! Love it as always Marcus.

[@williamsbdev]

I just did the Mikko's Triangle workout (rower/ski erg/assault bike) and implemented these tips on all three. Thanks for putting this video out there and helping everyone to get better!

[@GoodtimeswiththeGoodies]

That was dope!! Thanks Marcus! Keep the videos coming.

[@gnaos]

Thank you especially with the assault bike settings! Gonna try them in Persist!

[@erinaannelizeleslie9958]

I'm definitely going to try these tips and tricks especially those double unders which I'm struggling with. Thank you 🙏🏽

[@Sanjuro806]

Great tips... Thank you!!

[@CMyles01]

Your videos are the best Marcus 🤩

[@pedroportale4739]

Hej Marcus! I am following you some time and I only can say again, that I love your dedication for sports, for your food, rather more to let us all know that it is not difficult to eat healthy and efficiently. Today I startet preping my meals that way I learned from your video sessions. Totally easy and efficient … it is awesome that you take us on a journey and be part of your daily routines, issues and so on. Also your clues regarding these cardio „machines“ is easy to understand and very valuable. That is how I would understand someone teaches you and not overcomplicating that much. Thanks so much for your dedication and sharing your stuff. Very appreciate. By the way: I really love your shirts and shorts you are always wearing 😅 where can I find them 😀

[@marcusfilly]

Thanks for the love My shorts are from chubbies and the shirts are FBB merchandise on our website

[@aninditachatterjee9975]

Very helpful tips and tricks indeed.

[@marcusfilly]

I'm glad you got some value

[@AlejandroRodriguez-wt2mk]

Once again. Great valuable content.

[@marcusfilly]

I'm glad it helped

[@SchuyFit]

Awesome video man!

[@TyronPiteau]

I always look forward to your videos. Thanks for the great, practical content as always Marcus.

[@marcusfilly]

I tried a different format today. I'm glad you liked it

[@SAMIR33333]

your videos and your tips are always amazing, thank you so much 👏👏👏

[@marcusfilly]

Much love

[@kevincruikshank9371]

Thank you!

[@julezzzkoalala1808]

Really appreciate your insights, THANK YOU for making these awesome videos ❤️ I'm definitely going to try the penguin bounce 😅🐧

[@BWells5152]

Marcus Filly, what are your 2k row and ski times? Thanks.

[@RodrigoGarciactg]

Loved this!! Much needed lol

[@nazaningholeh]

Love it 😍🧡thanks a lot

[@macummings7818]

V cool I’ve been doing “the bounce” since grade school - who knew! 😄

[@roar66552]

great tips tanks

[@marcusfilly]

you bet

[@nycbike73]

hi Marcus, because of my schedule I am unable to attend CrossFit classes but I have some equipment at home and am in the process of converting the garage. Does the Persist program offer home training or help with home training?

[@vilimiryordanov8502]

Yes, the Minimalist track does! And it is the best program out there! Highly recommend!!!

[@alantay9409]

Hey Marcus, Great help. I just started rowing at the gym. Thanks for rowing tips. My gym don’t have the assault bike. Will a static bike or stepper machine works the same as the assault bike?

[@marcusfilly]

It can absolutely take the place

[@jimpanse5919]

Hi guys, does anyone know what shorts Marcus is wearing?

[@marcusfilly]

they are sold here functional-bodybuilding.com/store/

[@RadenMan]

What camera set up are you using? Camera / lens, quality is super crisp!

[@marcusfilly]

sony a7siii with a variety of prime lenses

[@luisortiz6718]

What kind of shoes are you wearing right now and do you normally train in those?

[@liamcoates4890]

They are vivo barefoot and he does - they just released an active range

[@marcusfilly]

VIVO Barefoot. These are primus lites.

[@luisortiz6718]

@@marcusfilly thank you

[@BrentBehringer]

Can you get the 30/30 cardio without joining persist ?

[@marcusfilly]

it is only for PERSIST members

[@Sympathy1991]

where can I find these dinsours underpants :-D?

[@marcusfilly]

Chubbies shorts built in liners

[@andrewskratt9552]

hurry up im holding in my diarrhea farts and i have green teeth

[@maxfit68906]

“Bike Experts” 🤣🤣

[@marcusfilly]

i've gotten heat in the past

[@j.a.6866]

What weirdo have this a Thumbs Down??

[@sergiomartinez3031]

First

[@marcusfilly]

Nice