Tips for Perfect Push-Ups | Correct position & way of Doing (Men or Women) |in Hindi

[@kumarssacchuuu8827]

ek taraf ka chest choto ho gya hi kya kre

[@MettasFitness]

Change the machine where you do exercise....

[@himanshujain8466]

One side pus up lagao bhai

[@arungupta7175]

KuMAR sSACCHUUU

[@simavispute6237]

KuMAR sSACCHUUU

[@dipakkachlam5082]

Proper balance push up power

[@pratambabulkar7884]

Thanks Raj sir 👍🙏🏻❤️❤️❤️

[@rivughosh1230]

I want share some views here, because the way I do which best suit your body. I am mixed martial artist and do 1400 push up in an week, the vedio shown here is not wrong, but in extreme level you can do spread push up that is you can increase the gap between your arms subject to weight bearing factor of you your shoulder, and you can bear the full body weight on finger what I do, you will gain superb strength on wrist and finger, moreover, there are many type of push up, like bend your wrist at opposite direction and put strength but it is not strictly for beginners, push up increase heart beat normal. And if you continue you can get a big chest. Thank you. Try push up.

[@jayantachanda1383]

Shoulder level par hand rakhe se Shoulder par pressure parta hoga It may damage your shoulder

[@theaahil8845]

Great tutorial. Thank you.

[@kunalpagar428]

Nice video. By you and by your helping video I can start up from today ...........................................................

[@sardargamer7972]

I don't know how to do bookdown but when I see this video then I learn to do bookdown

[@princerock4963]

There are many types of push ups, like chest push up, bicep, tricep

[@santoshgurung9790]

Guys we could spread your hands more than shoulder dimensions, because push up are different kind *narrow standard and width* . All you need to do is focus in body posture and do it properly.

[@HaroonKhan-zr3cn]

I'm A New Student Thanks For Info 😘 ...Love From Pakstan 😊 ...

[@shivjangid2354]

Nice

[@yogawithbrajesh7243]

Very good push up exercise thank you sir

[@uditnath7354]

Thank you very much bhaiya

[@engvdo5297]

As a beginner I starts from which exercise and equipments in gym ?

[@inayatullahshaikh6681]

very nice video

[@akshayshetti3953]

Sir which side should elbow face while doing push-up

[@allmovieandfunnyvideos4660]

Supparb bro

[@manikskhandagale6149]

Nice Sir..

[@deepakbudhamagar7966]

Thanku

[@suprememarketing2247]

Push ups karte samay breathing pattern kya hoga?

[@farhatabbas9179]

i have a question does the push ups affect on the growth?if i do push ups too many times in a day so does it affect on my growth? I am 15 years old..

[@VimalKumar-qb4sh]

thanks sir👏

[@ltmlincolntommurmu2251]

Raj sir taught us right why don't you show it to us sir?? U motivate everyone but why isn't ur body structure this good??

[@marvelxhandler8805]

I was so interested to know what's on this video until realizing that...i will never understand what exactly are they talkin about...waste of time

[@bornillvideos7224]

prectically showing are very good. thanks a lot

[@shabbeerahmad1030]

EXCELLENT, YOU HAVE GIVEN ME A VERY USEFUL INFORMATION THANKS A LOT

[@rakeshahirwar1229]

Very good sir mujhe ab pta chal gya but pahle pta nhi tha mujhe thank you sir

[@pradeepsinghrajput9456]

Body building is so important in life💪💪✌️✌️✌️

[@nomanzainab9630]

Achi hay

[@srfskater01]

Thank you sir ❤️❤️❤️

[@parmarkiran7152]

Nice treck sir

[@SanjayKumar-tf4ve]

So nice sir ji

[@dr.rajankr.guptaneuro3806]

Hume Video to bahut Dekha but Etna Sahi Trick koi nhi bataya sir.

[@ajayanand8037]

How many times we should do push ups

[@sahil_khalifa]

Am I the only one who felt awkward when he hugged the shirtless guy 😂

[@paki-o8g]

😂😂

[@v1122]

small mistake..Push up is not only for chest and shoulders.

[@sanjeevkumarthakur7916]

Chest par kis parkar ka pravaw parta hai so to bata dijye. Pushups karne se men chest boobs kam hoti hai ya badh jati hai iske baare me bataye..

[@praful4383]

muze mota hona he n me bahut khatahu firbhi kuch farak nhi padhta ,protene shake bhi pita hu firbhi kuch farak nhi padhta ..plzz give me correct way . mera weight karib 5 sal se 45kg hi he ..abhi kya kru?

[@PulakeshAS01]

I like this video... thanks for the correct push up process sharing you.

[@pavankumark7335]

Thank you for giving a Good video...

[@muhammadamanullah4452]

Achi video hai.next video ka wait sir ji

[@guddusinghyadav352]

sir aapka ye tips bahut hi aachha se samjh me aaya thanks

[@Sumit-mn3bn]

nice video thank you sir... plzz be continue...

[@mukeshraj9488]

Thanks you

[@gpandey538]

Right way of push up im waiting for ur next videos

[@afitsuit]

Perfect Push-Ups

[@gopalrathod3882]

Triseps

[@saichinnikrishna640]

I can't lift my body when im doing push ups

[@farooqjamilvlogs7637]

Keep practicing you will do it one day

[@mehndipurbalajidham.5349]

good

[@hifitechnicalguru3840]

body bane ke liye kya khaye

[@anildesifitness]

Aayiye WhatsApp pr 7808115556

[@arjungiri8298]

I want to know. How we can lose the belly fat ?

[@muhammadhaseeb591]

Pls share the belly fat reduce exercise.

[@tariqkharral7457]

Haseeb bhai. Phela kaam yeh karo. Warm water peo. 2 cups in morning before 45 mins of breakfast. And 1 cup before going to bed. Uskay baad kuch khana pena nae. Cycling karo. And walk about 40 mins daily.

[@saleemasif9509]

Raj sir ny Bht Acha guide kia h thank you raj sir

[@darkvivek5050]

Seene Ki Charbi kam karne ka Saral upay

[@desraj8533]

Thanks for it.

[@tejeshsharma4217]

Meetas Fitness 🙌

[@MdMehediHasan-nu6vq]

nice

[@sandeepadhikary8578]

Very good video sir thanx.... Par sir broad chest k liye thoda sa to hath kholna hi padega na???????????

[@MaheshBabu-xs8ew]

Well

[@ArifAli-cg6pt]

Mahesh Babu yphy

[@sahdevbithu5572]

कोटिश साधुवाद।🙏🙏

[@ankitsoni3910]

Nice video

[@bikashkrwil]

some types exercise to make a body fit , slim and strong

[@user-qp9ff6tk2c]

0:37- saley homo ne jhappi maar hi di. Lol!

[@krishana8519]

🤣🤣🤣🤣🤣🤣

[@lavlimishra4731]

If a boy of 14 or 15 years is doing push ups will it affect on his height

[@najma2264]

Nyz

[@amolgharad1556]

cardio exercise और Gym exercise मे कितना अंतर होना चाहिए

[@ritikkanojia6859]

Bhai Kya Mai Push up Roj Kr Sakta Hu.meri Hight 17sal Hai Bhai Koe Diikat toh nhi Hogi

[@faizzyxidd864]

Koie problem nhi hoga ma 15 ka tha to gym start kiya tha..

[@abaidhassan4740]

thanks for this

[@parvezahmad8739]

Sir hand work out par video banaye soon. Aur wrist

[@sunilpremi2884]

Supar

[@noobgaming6080]

Thank You Raj Bhaiya

[@SunilKumar-jl4uu]

Aur v video da liye ser

[@ranusk9040]

Komal motivala

[@reflection5784]

Sir body ko banane kalai kon see cheezai khani paddai gi

[@prabhasenthil2323]

No

[@arshadpkarshad3916]

Thank you so much

[@theknowledge2.064]

bakwash

[@navedshaikh3953]

Nicc sir aap ki video muje bahut achi lgi

[@helloyoutube4229]

Hi

[@sanjaysaini9968]

Fantastic video sir

[@skirfan2618]

not satisfied with this

[@manjuralikhan5229]

Haath ki machli aur bhai sahab ke liye bus thank you sir ji

[@usamakhan7019]

hands kysy rkhny chahiay

[@rahulchhetri2304]

Tq so much sir jeee

[@jerrygarcia3866]

I thought this was in English lol Like real English not Indian in English :-/

[@tigerirshad6301]

Bhut bhut. ..Acha video

[@santanudas4619]

sir trysaps ka exsasise ka bara ma batai...

[@vasudevkarthik4593]

Triceps h trysaps nahi

[@kmaleshgadri8809]

ek dam shi

[@gautampal1266]

Kaya jim karne ke turant bad pani pi sakte hay

[@anandr7858]

Gautam Pal yeah offcourse but don't drink too much

[@nadeemahmed5398]

Nhi Pina bro

[@marufkhan7263]

Gautam Pal nahi

[@rajeshbanswal8438]

Nice video sir Thanks

[@nobita2872]

🤣🤣🤣🤣🤣

[@waqarshaikh5626]

Thanks bro love u from Pakistan❤

[@gulzarsabir5066]

Nice sir

[@kamalnayak2155]

Gulzar Sabir hiii

[@shyamlaldhaniya3294]

Right thinking

[@pawankanwar1792]

baystep by step ke baare mein Bataye sir

[@nasimqurayshi]

Pawan Kanwar batao

[@bilalkodamani9026]

Pawan Kanwar haha

[@scompany2112]

So Nice Thish Video

[@rohanrana6789]

badiya sir ji

[@MettasFitness]

Welcome dear,, Keep Watching...

[@lalpandey1351]

qi

[@shadrulsadrul7915]

sadrul

[@shadrulsadrul7915]

shadrul pk

[@aliniazi6269]

PARVEEN dagar hi kesi hu

[@atishkumar8691]

Londe ho tum

[@kundankasyap9287]

very nice your tips sir

[@joygogoi1479]

Hahaha

[@subashbista568]

Thank you for giving tips. From tomorrow I will follow same ways.

[@Animation-04.01]

wrong method push ups

[@arbindailyvlogs]

santosh das wrong method

[@virendraprasadveer3065]

Baisef an taisef

[@gymmotivationofindia4128]

Thanks brother 👍👍

[@pslodhiselfshorts]

ye body kitne samay mein ban jaayegi or kese

[@pslodhiselfshorts]

somraj tripathi remove your comment do'nt say it

[@Vijaykumarchtandur]

Good sar

[@kunalchoudhary111]

HAhhahahahahahhaha ...or dono hatho se mariye bhai😎

[@sachingurjar6335]

Height time par video banao