BALANCED BOWLS / HEALTHY IDEAS

The FULL RECIPES can be found in my new 'Balanced Bowls' eBook, available on my website...
EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: [e-mail]

[@AK-gx4zf]

You're creating the most heavenly food! The colours, flavours and combinations are divine! I want to eat like this every day ❤

[@TishWonders]

Thank you ❤️❤️❤️

[@tamara8908]

Tish is saving my life right now. I have been the "family cook" all my life by choice. I love feeding people. Nothing warms my heart more than providing a nourishing meal. Organic produce/dairy and clean meats have been my mantra for decades. Suddenly I won't eat cows. pigs or poultry. Menopause or spiritual awakening, I'm not sure. Sea food still appeals to me but we have to limit that because of environmental toxins. I am 62 years old and I recently said to a good friend, I don't know how to cook/eat anymore. I'm downloading her books and making my new grocery lists. I'm sure the people that I love and cook for will enjoy and be inspired as I am. Gratitude.

[@TheCelestialhealer]

Very similiar here, 55 years old🎉

[@anomic8330]

I love how your channel has evolved. Thanks for all your creativity and hard work! These are great ideas!

[@TishWonders]

Thank you! ❤️

[@kamo6212]

I am Japanese and was very impressed that you used so many Japanese ingredients in the bowls! Thank you so much. I will cook it.

[@Dawn-bl8ze]

I’ve been following you since I was vegan (thankfully not anymore haha) and I am just always in awe of the fresh, vibrant, decedent and homey meals you create, so contemporary and interesting and nourishing♥️

[@Hannah-go3xo]

Same. Same ❤

[@TishWonders]

You’ve been with me for a long time then haha! Thank you ❤️

[@Lizliz223]

That chicken pattie meal 😢 girl. I made it and it was DELICIOUS and so healthy. I’ve been having gut problems lately so I’m currently on a detox and this recipe fit perfectly into my diet change. I just used dairy free and gluten free products but wow. Amazing🎉 thanks for sharing

[@bruely82]

You are the best that could have ever happened to KZbin viewers, did I tell you already? 😊 You are so passionate about food and one can really tell by the quality of the ingredients that you use and the healthy and yet delicious combinations you create. BTW, I'm Italian so... food is no joke for me😉 Thank you for sharing your content! ❤❤❤

[@ahiracastellian1871]

I have tried quite a few recipes of yours at this point and each and everyone of them has been so delicious, filling and most importantly, I feel that they make a for a very balanced meal. I also got to try new ingredients that I would not have tried otherwise. Thank you for taking the time to create such wonderful recipes and for filming them so beautifully ❤

[@acupofecstasy]

I swear I damn near broke my own finger rushing to get this Ebook!! 😆 My family and I love your channel and your dishes. Thank you Tish Wonders! 🙏🏽❤️

[@rneustel388]

You’re a food artist-everything is always so beautiful!

[@lanidarlin8237]

The way you present this video is giving life!!

[@Skynsally]

Tish it’s been a while but I’m back and wanted to say thank you very much for sharing your talents and ideas with us

[@TishWonders]

❤️😘

[@Fitmamma_1]

I'm obsessed with your bowls the colours, the ingredients❤ 🙌🏼🙌🏼🙌🏼

[@pharoahseyes]

I love love love this lady, thank you for all your recipes!

[@krom820]

Oh my YUM! Everything looks amazing. You never fail to get me excited to get back in the kitchen. I LOVE all your ideas!!

[@TishWonders]

🫶🏽

[@TheNisiu]

These bowls look spectacular! Thank you so much for sharing!

[@mariamedellin2685]

Just came across your channel recentrly, and I am so glad I did. Love how passionate you are in every bowl 🥲 All the bowls look delicioooous!!!

[@TishWonders]

❤️✨thank you

[@missgar2013]

I made the third meal, over cook the potatoes a little but still chow down, it was a different type of meal, I really took your word and advice I took my time and taste the meal and it was really good. I really do like it. I woke up 5 o’clock in the morning to make it for my lunch and it was great. I woke up the next morning and had the patty with the wild garlic and garden peas for breakfast. I still have some leftover. It will be done by this weekend. It’s just a different type of vibe and I love it. By the way, I always buy almost every one of your e-books for the past three years.

[@genc8871]

I love this content! Keep them coming! Your videos has really been inspiring me to eat healthier ❤️

[@sophieviktoria6733]

Wow, you truly are an inspiration, your creations are just beyond!🤩

[@TishWonders]

Thank you x x

[@carlahenry6536]

Girl you are a boss. I will be trying ALL your recipes. Thank you so much for these amazing dishes.

[@TishWonders]

❤️❤️❤️❤️

[@mariamurdock9599]

So glad I found your channel. Loving all of your recipes.

[@dionkajones1940]

Can’t wait to try all of these, substituting non-dairy ingredients & seafood patties for the 3rd recipe. They all look amazing! 😍😋

[@whatifitsstillalive1222]

Thank you for such unique directions, and inspiring me to improve my eating habits!

[@MaryellenS.13]

Another great book to add to your others! Thank you Tish, for always providing the most gorgeous and healthy foods to our lives. Your bowls are my absolute favorite way to eat. Flavors abound, colors abound, textures abound, nutrients abound!!! 🌟🌟🌟🌟🌟 STELLAR! Downloading your latest now!

[@TishWonders]

Thank you so much ❤️❤️

[@maria.1313]

All of it looks so gorgeous and delicious, so creative and nutritious! Cant wait to try, thank you! 🤍

[@aseatatthekingstableminist3923]

I love balanced bowls and I plan on making all of these. By the way, your skin looks radiant!

[@TishWonders]

❤️

[@okoneunicechinatu2456]

i love you tish you an inspiration to me and i want to start plant food.

[@shenelledias]

Thank you, I was just looking for healthy meal ideas ☺️🫶🏻 definitely will be trying these!

[@TishWonders]

Enjoy ❤️

[@tropical2733]

My God ! They all looked gorgeous and delicious. I can't wait to try them

[@TishWonders]

Enjoy 😍

[@umisdaughter]

Love this and can't wait to try them out!

[@nah6730]

Girl I’ve been dying for appetizing recipes and you’re the only person I found online with great meal ideas. Can’t wait to try it, thank you!!! Also, love the formatting of your videos. It helps me visually prepare for what I can possibly make

[@luizadaniells348]

Why are you dying(meaning of dying, do people realise what they are saying, speak life) for appetizing recipes?

[@solointheburbs]

Looks like life and food are treating you well! You are glowing and radiant! I love a good bowl, will be trying these. Thank you!

[@TishWonders]

Always ❤️

[@louiseclarahess7491]

Thanks so much for sharing your amazing recepies with us, I feel you hit my exact favorite flavor profile. Mhhhhh so good 🙏🏼

[@aprilcarter749]

All balance bowls look so delicious, especially the one with the salmon which I truly love 💕. Will give that one for sure a go, as well as the others. Everything looks so fresh. Thanks for sharing ❤❤

[@cashmoneyqwith7889]

Just when i needed food inspiration !!!

[@Tchewsie_Love]

Just had the chance to purchase the 5 Ebook Bundle and it was on sale, can't wait to start my journey, I've been looking into clean eating 🫰🏽🤗

[@joanwalford1959]

Really nourishing recipes.

[@OracleLoveLight]

Hey there Lady! I make similar content on my channel except I do Keto and Low carb. I lost a total of 50lbs! I still have quite a way to go but Let me just say I love your Channel! Such great recipes and spices. Love the simplicity yet gourmet style meals you make! So nourishing and vibrant! You have most certainly gained a subscriber 😃Such refreshing content! Thank you hope you have a great weekend!

[@simplyMandymarie]

That hummus sounds awesome.❤

[@skoz_]

Wow!!! Just wow. ❤

[@mykailahhi]

These bowls EXUDE summer and I love it!

[@TishWonders]

Yessssss!

[@luci4087]

it would be nice if there were timestamps in the description and/or video to separate the 3 different dishes.

[@thetruthwillmakeyoufree6301]

Girl this looks amazing 😃❤️❤️❤️❤️❤️❤️

[@tiffanys4971]

I’m totally inspired! Thank you! ❤

[@TishWonders]

❤️

[@monacannon6644]

Anotlher great video! I'll be skipping all the way to the market for these ingredients. I can't wait to try these bowls. 👍

[@giselleroberts]

Just bought your ebook collection!! I love all your food, can’t wait to try it all ❤🎉😊

[@TishWonders]

Thank you Giselle ❤️

[@mztscrazytown1463]

I love these - as a lazy chef, I hesitate but have loved other of your balanced bowls.

[@TishWonders]

❤️

[@bryanwatts4865]

You are truly amazing!!! Thank you

[@TishWonders]

Appreciated!

[@fayefarahmand3375]

Way better than famous food magazines, to eyes and tummy

[@karenletourneau3640]

I have bought all your books but still watch your videos to get ideas. If anyone is wondering why they should buy the books, I would say that the books help with quantities of ingredients, also there are extras like what to keep stocked in your pantry. very helpful... Tish would you consider creating a few more beef recipes? I have low iron so we are eating beef twice a month. Would love some of your ideas on how to cook it. thanks for all your efforts.

[@Halonablack]

You’ve outdone yourself, really. Every time. I love the garlic herb pea dish because we never do anything with peas outside of boiling it. Also loving the potato salad with lentils and vinaigrette. The beets are just beautiful. And give me some of that salmon too! Just give me one of each. It’s all delish.

[@TishWonders]

❤️ thank you ! Enjoy

[@MSLILLY4533]

Like always you always deliver wonderful recipes.

[@TishWonders]

Thank you so much ❤️

[@yuppy178]

I just brought your e book! Cannot wait to try these recipes 😋

[@TishWonders]

Thank you! 🫶🏽

[@leamerbeamer33]

These recipes (and you) are on FIRE 😍🔥🔥

[@TishWonders]

Thank you so much ❤️

[@ninagoldiloks]

Had to share! Looks xquisite! Ty🎉❤

[@TishWonders]

❤️

[@rikim1693]

I use to buy these here in South Africa the chicken patties you made but smaller like meat ball size then I add pinapple and tomatoe paste with tomatoe puree, sweet and sour sauce. Serve with brown rice

[@MeeksLp]

I am on a 3 day juice cleanse and I will be reaching for your ebooks I have all your books and I will definitely purchase your new one

[@TishWonders]

Good luck with the fast! I just did a short water fast and felt so good after ❤️

[@mindyshively4947]

New subsciber! Love your content and your accent makes me miss living in the UK

[@jenncooks4136]

Delicious as always Tish! 😍

[@niiicolewith3eyes]

I can’t wait to mimic this and show you 😊

[@DivaDancerLara]

i love this

[@ellonysman]

Thanks.. starving now!!✅

[@WoahRenee]

Yum I’ll be making all of them

[@garlicgirl3149]

I am making a grocery/farmer's market list based on these recipes!!!!!

[@ambre2659]

I loved it !! Could you please make vlogs again ?? I miss it a lot

[@Liz-or5it]

Omg this is what i need.

[@trinandrealewis001]

Looks really good 👍🏾 🎉 🎉

[@stuartdennis8506]

This look glorious

[@Elled.lifestyle]

These recipes look delicious ❤

[@TishWonders]

Thank you ❤️

[@kathleenzanders4061]

Tish-what do you mean which one will you try first...me-I want all of them like right now.😲 I am getting the ingredients to try next week end.😊❤

[@TishWonders]

What I love to hear ❤️

[@kwenakgano4968]

Your food looks delicious I'll try it all thanks for sharing ❤❤

[@TishWonders]

Thanks so much ❤️

[@veganoptionsplus3374]

💐This is definitely one of “ the things “ you were made for 💙 watching your videos … more vegan ideas wld be great… regardless your doing fantastic!✨

[@HelloOki]

These look like genuinely delicious healthy meals. Creamy and flavourful 🤤

[@user-pd2rq8yg3m]

You deserve millions subscribers for your videos

[@orsikocs]

So happy for this upload, love your channel, will 100% make the salmon bowl sooner than later. I love root veggies. celeriac chips? Parsnip roasts?Oh yes.

[@TishWonders]

😍

[@cecestewart1097]

I'm going to try them all.😜🍽this looks so tasty!

[@TishWonders]

👌🏽

[@magnificalux]

Everything looked delicious! Gonna attempt to make the chicken patty dish! Every component of that dish looked yummm and incredibly satisfying! 🤤🤤🤤

[@TishWonders]

Oh it’s so good! Can’t wait for you to try ❤️

[@mahamzahid7846]

I'm not sure if you've done this already, but I would love to see you do Bryan Johnsons blueprint super veggie bowl, but with your own twist!

[@cindyo6298]

I also do so much better with cooked vegetables. I've been incorporating cooked spinach into my diet with lots of garlic, but I haven't tried adding nori, that's interesting!

[@veganoptionsplus3374]

✨Thank you✨

[@chriisti3]

Merci

[@FifthHorsemanofApocalypse]

Hey! Would you ever consider creating similar healthy bowl recipes but for students who might be on a budget or may not have much time to devote outside their studies ?

[@bigkev1773]

Nice

[@agnieszkarucinski6049]

Hi lovely, my children and I made your chicken patties and pea mash 🥰💚🌿

[@feliciyafun4433]

😍🥰thanks for ur nice vidéo.🥰😍

[@TishWonders]

❤️

[@pearljamin]

Yum!

[@celestethompson2774]

YUM!!!!!!🎉❤

[@annarusu8047]

Do you think you could make a video only with your fav salads? Btw love your vids.

[@TishWonders]

Good idea ✨

[@KamalPanesarr]

Hi tish, other than the aromatics and spices, what was the white and crumbly thing you added to the chicken patties?

[@1NicolaPratt]

Awww you’re looking so beautiful ❤❤❤

[@niellecallaway]

hi tish what will be the replacement of parsip thins ? if my country where i stay doens't hv this ingredient

[@tsigemengiste6108]

I Will Come in Japan ❤😂

[@184JMC]

these look delish! I love beet root but a pressure cooker intimates me for some reason. which one do you use? & I'm for SURE trying that salmon bowel.

[@TishWonders]

I use the tefal one

[@scarpiongirl2830]

Hello, Trish I live in Canada Are your books on Amazon?

[@samantham9772]

Can I get the ebook but in U.S dollars?

[@lameshahale2990]

Excuse me ma’am, but can I order you to come & cook these bowls at my home?!? 😂😂 I’ll settle for the ebook I guess. I love you & your beautiful brain. These are some BANGERS! I am drawn to that last bowl 😋

[@TishWonders]

Haha thank you so much ❤️😍

[@lameshahale2990]

@@TishWonders I purchased the bundle from your site. Thank you so much 🙏🏾

[@yungjassmin6406]

What pressure cooker do you use? Everything looks so beautiful btw 🤩

[@TishWonders]

Tefal 2L pressure cooker, thank you so much ❤️

[@chocolatecandytofu]

I’m interested in buying your book but I am a visual leaner and I need pictures. Can’t seem to find a preview on your page. Are there photos for every recipe?

[@CindyTong]

what are the tiny white seed alike on top of the hummus? and how long can we store homemade hummus/ tahini?

[@TishWonders]

They’re sesame seeds. Part of a za’atar blend I used to top.