Face Yoga for Marionette Lines, Diminish Face Lines and Folds in 10 Mins

🦋 In this video, I show you best face yoga exercises for marionette lines (which are the folds that form from mouth corners down to the chin), to help diminish the appearance of folds and lines in the centre of the face. Plus 🌸Check out my NEW FREEBIE below🌸!
⤴️ When it comes to the marionette lines, we need to understand that a lot of the ageing at the mouth corners comes from further up in the face, due to the cheek muscles not being strong enough to hold the mouth corners in their proper position.
🔁 To some extent, we can’t just isolate the mouth and the chin areas to try and lessen the mouth to chin folds, we also have to smooth out nasolabial folds plus also strengthen the cheek muscles to create a balanced appearance and less folding in the centre of the face.
🌸 This video includes strengthening exercises, massage and tension release.
➡️ Make sure you’ve applied skincare first so the face is moisturised.
Have a mirror handy, clean hands and let's get started! 💆‍♀️✨
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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[@forevertrue6143]

I've been following your face yoga exercises now for about 10 or so weeks and i can guarantee they work amazing. My eye bags are very much improved and 100% lifted up. My malar bags are virtually unnoticeable, my cheeks are higher too and seriously, my skin texture is much more improved too and i've really been amazed at the results. I must admit i was very sceptical it would work. I'm still using various moisturisers but face yoga with Polina has worked 100% better than any creams on the market. I highly recommend face yoga It's almost my little miracle to lift my once sagging face. Honestly everyone should try all these face yoga exercises, i do a different combination of three of them twice a day, 5-6 days a week, 1 in the morning and 2 in the evening.

[@ElementalFaceYogawithPolina]

I’m so so delighted at your feedback, thank you for posting your comments on here, you literally made my day today !! What an amazing result, I’m honoured that my videos have helped you get these stunning results. And at the same time, it’s 100% YOUR hard work and consistency that resulted in this transformation. I love that you have combined different face yoga workouts to give you variety and challenge, and you stayed consistent exercising the muscles twice a day (kudos to you !). You believed in yourself and the power of face yoga to give you what you needed. Simply wonderful! Thank you for being a subscriber to my channel. Keep up the glorious work you’re doing ! Big hugs, Polina

[@beaniebud8829]

Polina that tip about pulling up the corners of the mouth almost as if you are about to smile is the best tip ever. I have practiced it so I am now capable of sustaining it in public. No more sad angry looking face. You are the best in my estimation, I refer all my contacts to your channel. Thanks for sharing your knowledge and life changing tips. ❤from Jamaica.

[@ElementalFaceYogawithPolina]

Oh what a lovely feedback, thank you so much !🌸💆‍♀I'm so happy you're enjoying my channel and hopefully anyone who you recommended it to, would enjoy It too, thanks for spreading the word !💟

[@MsKurikara]

Thank you Polina! I am trying every day.

[@beautypablotamarini7315]

THANK YOU

[@kathyburrows269]

Thankyou... you are literally changing my life. X

[@ElementalFaceYogawithPolina]

Thank you Kathy, that's so lovely of you 🌸💆‍♀ I'm delighted !

[@sandiegregory6844]

Thank you so much for the help with this problem

[@ElementalFaceYogawithPolina]

you are welcome Sandie 🌸💆‍♀

[@barbaragetliff3998]

THANK YOU SO MUCH .

[@ElementalFaceYogawithPolina]

You are welcome 💟

[@magdakidybinska6109]

thank you very much 🌹it felt very good and refreshing! have a good day :)

[@ElementalFaceYogawithPolina]

Wonderful to know you've enjoyed it Magda, thank you for your comments :)

[@renataalvarenga6932]

I loved Polina like usually! I can´t do every day but I try to do as much as possible in a week and I can also notice that working. Like you used to say...." consistence and repetition" are the key. I know that I have so much to do and I will do it. To have a moment to myself, my self care, my body, my soul and my beauty. Thank you so much for your service and to share you knowledge with us! Namastê!

[@ElementalFaceYogawithPolina]

Thank you Renata, what lovely feedback, I'm happy the face yoga is giving you not just a more toned facial appearance but also time for you to practice self-love and self-care 💚🌸Namaste 🙏🏻 Polina

[@marycaffrey7059]

Thank you I really enjoyed this lovely face yoga my face feels nice and relaxed

[@ElementalFaceYogawithPolina]

Lovely to hear that Mary 💚 thanks for your feedback !🌸 So glad your face feels relaxed and rebalanced 💆‍♀

[@adavillafania8368]

Excellent exercise

[@ElementalFaceYogawithPolina]

Many thanks for your feedback🌷

[@xoliswagoduka2966]

Thank you

[@ElementalFaceYogawithPolina]

You are welcome 🌷

[@meganhudak3877]

This was great and I appreciate the way you explain everything. Thank you! I will repeat this video often. "Subcribed"

[@ElementalFaceYogawithPolina]

Thanks for subscribing Megan, I appreciate your feedback and delighted you enjoyed the video🌸💆‍♀

[@user-wk2dy5vt9i]

Love your videos exercise for face be blessed Amen 🙏💯

[@ElementalFaceYogawithPolina]

Thank you very much🌷

[@debbiemasters3881]

Thank you❤

[@ElementalFaceYogawithPolina]

🌸🌷💆‍♀

[@beaniebud8829]

My first time trying this face yoga. My face feels so alive. Looking forward to continuing and hopefully seeing great results. Thank you.

[@ElementalFaceYogawithPolina]

Thanks for leaving a comment🌸 and I'm so glad you are here 💆‍♀ I hope the videos will help you achieve fab results !🌷

[@lynnthompson6796]

Thank for sharing this video I love it be blessed Amen 💯🙏

[@ElementalFaceYogawithPolina]

Thanks for leaving your feedback Lynn 🌸💆‍♀😀

[@kristiejohnson3921]

I really feel like my cheeks got a workout. Thanks!!

[@ElementalFaceYogawithPolina]

Thanks Kristie🌸💆‍♀ I'm happy to hear your cheeks felt the workout !

[@Karen-mb6nc]

Hi, I'm 69 and have been doing Facerobics for several years and really notice a difference. However, I want a change and also want to address a few areas specifically such as lines around my mouth, elevation of cheekbones as well as continuing to exercise the rest of my face. just don't know where to start with your videos and how to build a routine. Can you advise? Thanks

[@howmuchdidthatcost]

Idk if it helps, but she has mentioned she does 1:1 consults to come up w a regimen specifically for you.

[@christinav.6719]

❤

[@danawignall8161]

Even more efficient on equinox of 21.12.

[@christinav.6719]

I try to do 3 different ones a day… I do try to take a day off or so ….just recently started the face yoga.. these marionette lines are tuff… recently they appeared 😌 thank-you You BEAUTIFUL lady Polina ❤

[@ElementalFaceYogawithPolina]

Wow Christina, it sounds great that you can fit in 3 different routines, kudos to you 💪😍 hopefully you’ll also be able to keep the marionette lines at bay 🙏 thanks for your lovely compliments 🌸 Have a fab day today✨

[@user-zw6dz3bu4k]

Thank you Polina for the very simple and affective exercises you kindly demonstrate; the explanations of 'why' are much appreciated. Might you know the reason why one side of my face has a marionette line while the other doesn't? I've been exercising for a year now using many face yoga methods ( your programme I started 3 weeks ago) but still no change. Might my jaw be out of line or is it face tension on one side? I exercise EVERY day so what might I be doing wrong?

[@ElementalFaceYogawithPolina]

Thanks for your feedback Julie, I'm glad you enjoyed the techniques in this video 🌷 As for the marionette line being more pronounced on one side than the other side of the face, it could be due to tension on that side of the face, most likely in the depressor muscles (the muscles that bring the mouth corner down). You can massage the depressor muscles with a knuckle of your index finger to see if they release. It could also be weakness in the cheek muscles on that side of the face. Maybe somewhere down the line, you worked one side of the face more than the other, hence some imbalance now. It's also worth looking at releasing neck muscle called sternocleidomastoid on the side of the neck where the line is more pronounced, as neck tension can create some imbalance too. It's brilliant that you are doing your face exercises every day, very well done 🌷🌸

[@user-zw6dz3bu4k]

Dear Polina , thank you for your very helpful feedback. I have made a big effort with both my depressor muscles and masseter muscles but I will now focus on my neck muscle and maybe giving my 'folded' side a little more exercise than my 'unfolded' side. Thank you for taking the time to respond. I follow your techniques in a range of your videos daily; they give me confidence and direction in my face yoga practice. 🙏@@ElementalFaceYogawithPolina

[@debbiegraham6988]

Thoughts on Derma Wand Pro before or after?

[@ElementalFaceYogawithPolina]

I would use it after the face exercises so that the muscles have already had the benefit of conscious contraction and engagement and can then be stimulated passively with the Wand 🌸💆‍♀

[@marzenajohnson3928]

Do you need to repeat any of these or just do what you showed for as long as you show in the video?

[@ElementalFaceYogawithPolina]

Thanks for your question🌸 just follow along with the video and it counts as a daily practice 💆‍♀

[@sallyjames1236]

I worry that making the O shape with your mouth will elongate the philtrim. Do you have an alternative to that?

[@ElementalFaceYogawithPolina]

Thanks for your question Sally. The O shape helps to stretch the cheeks and smooth out the central folds, with minimum elongation of philtrum. I don't think it will stretch it at all, also bearing in mind we're not really doing this exercise for more than a minute or so as part of the routine. If you already have issues with ageing around the mouth, you can simply omit this exercise but can still follow the main routine in the video. 💆‍♀🌸

[@katymorianos6364]

I know this face yoga targets the labial folds as well as marionette lines but can you recommend anything specifically just for the labial folds?

[@ElementalFaceYogawithPolina]

Hi Katy, for the nasolabial folds, think cheek strengthening exercises and face massage for smoothing out the folds. Doing both will help lessen those folds between the nose and mouth corners. Hope this helps 🌸 Polina

[@katymorianos6364]

Thanks. Ive just seen your new video which adresses the same so I will give it a go.😊

[@cuixue-rs3mi]

@@ElementalFaceYogawithPolina i feel that when i do these exercises my muscles just got bigger instead of them being lifted D: so the question that's been bothering me is that if i strengthen the cheek muscles for instance, does it mean that the cheeks are definitely going to be lifted or they may not be lifted?

[@ElementalFaceYogawithPolina]

Thanks for your feedback and question. If you’re working the cheek muscles consciously and correctly, they will tone over time which means they will tighten rather than get bigger (which is what happens when you stretch the muscle, they elongate). So make sure you follow the instructions, use your mirror to check your position and always feel the connection to the muscles being worked. For some people, it takes longer to feel the muscle engagement, so don’t be discouraged. You may consider doing different videos focusing on different face muscles so as to strengthen and tone the whole of the face.🌸

[@drawsomedoodles110]

How can we reduce necklines and folding of neck

[@ElementalFaceYogawithPolina]

Thanks for your question 🌸 I just posted a video last week on neck lines, you can refer to some of the techniques in there for neck lines and folds 💆‍♀

[@irinabielo8270]

Good evening! I have a BIG request! I am ready to follow your advices and if there is any video related to my problem, please share! Due to sudden weight loss (illness, recently, in my late 30s), my face lost fat. I had a pretty face, with nice cheeks. Now ... there are not folds, but rather "channels" and in the area of the mouth corners, it's like the skin sagged. Not the mouth corners, but the face's skin, and forms something like... small "bags" of skin . Very unpleasent look. It is getting worse and this adds more sadness... It's obvious that English is not my native language, so I hope I expressed myself clearly enough. I really hope you read this comment and reply. I could send a picture as well, in your email. It's a shame that I can't, I don't know how to correct this. I am still young. I love nature and naturalness

[@ElementalFaceYogawithPolina]

Hi Irina, thanks for writing in and sorry to hear about your illness but I hope you're feeling better now ! What you describe is indeed loss of facial fat, we do have normally some fat padding under our cheeks to give the face good structure, Unfortunately if the weight loss is sudden it can negatively impact our facial appearance and create grooves and loose folds in the skins especially in the midsection of the face and mouth corners. But please don't worry, you can definitely improve how your face looks, by starting with some exercises to build volume in the cheeks. Please check my video on How to Increase Cheek Volume so that you can learn and try the moves to build up cheek muscles. Also try my videos on Increasing Collagen Boost in the afce as this will also be beneficial for you. I hope this helps! And please don't despair, with small steps and consistency you'll be able to create positive changes 🌸💆‍♀💚 Polina

[@irinabielo8270]

@@ElementalFaceYogawithPolina Polina, thank you so much! I felt better instantly when I received a notice of your reply. :) Thank you for taking the time to answer and for your recommendations! I will certainly follow them! I asked myself if you would mind if I suggest a theme for a new video - how to remove correctly the makeup+dirt from the face (the moves). I wish you all the best, patience, peace and joy!

[@ElementalFaceYogawithPolina]

You are very welcome Irina, I'm happy to help you with any knowledge that I have 💚🙏🏻@@irinabielo8270. I really like your suggestion for the video on how to remove make up and face cleanse, I think it's an excellent idea! I'll definitely incorporate to into my filming schedule :) Have a wonderful day 🦋🌸

[@LesleyLotto]

too many commercial interruptions!

[@claudiazaggia1878]

❤

[@ElementalFaceYogawithPolina]

🌷🌷🌷

[@christinav.6719]

❤

[@ElementalFaceYogawithPolina]

🌸🌸🌸