TMS Success Story - Rebecca Tolin - CFS, Interstitial Cystitis, Brain Fog, Fibromyalgia

  Рет қаралды 19,402

Pain Free You

Pain Free You

2 жыл бұрын

TMS Success Story - Rebecca Tolin - Chronic Fatigue Syndrome, Interstitial Cystitis, Brain Fog, Digestive Issues, Fibromyalgia
Another episode of success with a mindbody approach. This stuff works folks.
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Пікірлер: 206
@toshuarussell4703
@toshuarussell4703 Жыл бұрын
I think I’ll watch this every damn day as if it’s apart of my day . This is the best one yet . Her energy is so calming . Yours together is ...wow!
@PainFreeYou
@PainFreeYou Жыл бұрын
Get the message - you are already fine. Your brain is just scared.
@toshuarussell4703
@toshuarussell4703 Жыл бұрын
You’re the best, Dan!❤
@davidless57
@davidless57 10 ай бұрын
The recover stories are the best for healing IMO
@ceciliamac4283
@ceciliamac4283 10 ай бұрын
I can't agree more! @@davidless57
@Moonless6491
@Moonless6491 Жыл бұрын
I come here almost every day to remind myself that I can do this. I'm in the phase where I'll be positive and pain will be low, then if the pain starts to come back I can feel myself slipping into despair and I've been getting better about allowing the pain to happen and not freaking out. It's incredible to hear these stories and thank you for posting them.
@PainFreeYou
@PainFreeYou Жыл бұрын
You are very welcome Moonless. You are in the right place.
@sparkely1122
@sparkely1122 2 жыл бұрын
THIS IS AMAZING!!! My lord! Instead of running and crying from the pain in my bowels, I will let them be there and I'll feel them not run and try and make it go away
@ronnyrithu
@ronnyrithu Ай бұрын
Thank you Rebecca for sharing your story. You are so authentic and I really appreciate it.
@FreshAgenda
@FreshAgenda 2 жыл бұрын
I've watched this video at least 5 times. I wish you guys would have some more chats. Us people who are told we are "chronically ill" and it's forever get so much from this! I can't get enough of this one. Thanks again Dan. You and Rebecca make a great healing team. So much hope! Im fking crying here.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Wow - I"m touched by this comment of yours. I don't believe you are broken. Nobody is beyond recovery. You are absolutely in the right place.
@ezza1236
@ezza1236 2 жыл бұрын
Don’t listen to people who say they chronically ill forever, it is 100 percent caused by you’re mind,
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
I'm touched by your comment too! I second what Dan says. Don't believe anyone who says you are chronically ill or beyond repair. They simply don't know how to help you. I suspect our talk is resonating because a part of you knows that you're not broken, that you are okay and that you can absolutely feel well again!
@ezza1236
@ezza1236 2 жыл бұрын
@@rebeccatolinmind-bodycoach thanks Rebecca, yes I’ve learnt so much from you:) I’m having more good days than bad days, I remember in one of youre videos you said, I was so done of trying to fix it, I surrendered to it, not that I was giving up but I just decided to live my life, I feel like that approach is what helps me most
@ezza1236
@ezza1236 2 жыл бұрын
Continuing to live youre life with it and not having to fix it to go out and do things or exercise or anything you love to do
@ceciliamac4283
@ceciliamac4283 10 ай бұрын
Excellent!! Thank you for this great video!!
@louislovereality
@louislovereality 10 ай бұрын
wow - thank you for this clarity
@staceypollack808
@staceypollack808 3 ай бұрын
Love this one! Thank you Dan way to go Rebecca
@ekpy30
@ekpy30 2 жыл бұрын
Thank you'These awesome stories are part of my healing process right now🙏 Slowly & surely i can do this. Many difficult moments indeed. I will not give up. Plenty to be grateful for💚
@PainFreeYou
@PainFreeYou 2 жыл бұрын
If you'd like more help, check out my getting started page: www.PainFreeYou.com/start
@AnderWestgaard
@AnderWestgaard 3 ай бұрын
Thank you both
@joannwhite9037
@joannwhite9037 2 жыл бұрын
Outstanding interview! Thank you both !
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Our pleasure!
@kazzey888
@kazzey888 2 жыл бұрын
Thank you both. Another great one Dan.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Glad you enjoyed it
@janekelly2556
@janekelly2556 2 ай бұрын
Love Rebecca and this Success Story! I am sorry you went thru your trauma but I needed to hear that this could be why my brain started this pain! Thank you, thank you, thank you!!!!❤
@chrishairston8867
@chrishairston8867 2 жыл бұрын
I just want to say that these interviews are majorly encouraging. I am hoping to be able to afford personal coaching at some point, but your videos give me plenty of golden nuggets to use in the meantime. Gif bless you sir.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
if a single call is out of reach financially, consider the video course and weekly group coaching. You get much more help for less money. Even if you join for a month, the value is way better than a single one-on-one call. PainFreeYou.com/join
@wendyvillasenor8671
@wendyvillasenor8671 3 ай бұрын
Very calming and soothing with great energy ❤
@FreshAgenda
@FreshAgenda 2 жыл бұрын
This is your best video hands down. Thank you so much!
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Wow, thank you!
@hiketyson
@hiketyson 2 жыл бұрын
Damn, I really needed this convo today! 🙏🙏🙏
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Awesome.
@Expansion1111
@Expansion1111 2 жыл бұрын
Great video guys!! God bless
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Thank you! You too!
@Lenneke8422
@Lenneke8422 8 ай бұрын
Thank you Rebecca and Dan beautiful succes story ❤❤❤❤
@McStorch0
@McStorch0 2 жыл бұрын
Great interview. Love it. This girl is everywhere, on every TMS channel out there.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Rebecca is great.
@PKgoyat
@PKgoyat 2 жыл бұрын
Thanks for sharing your experience.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Thanks for watching
@tuulafai4046
@tuulafai4046 2 жыл бұрын
May have already commented- goldmine!
@MrVeton123
@MrVeton123 2 жыл бұрын
Love you guys for doing this
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Our pleasure.
@desertbluesplaylist7550
@desertbluesplaylist7550 2 жыл бұрын
Really interesting, love these interviews Dan, am only half way through, just fascinating what a pivotal role the brain plays in a myriad of health issues
@PainFreeYou
@PainFreeYou 2 жыл бұрын
The brain controls everything.
@celiathomson5567
@celiathomson5567 2 жыл бұрын
I LOVE LOVE LOVE this interview - very motivating and a lot of knowledge Thankyou Rebecca!
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Glad you enjoyed it!
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
Glad you loved our conversation Celia! I'm grateful to Dan for generously sharing our healing stories!
@lindaellis9349
@lindaellis9349 Жыл бұрын
So wonderful! thank you...
@PainFreeYou
@PainFreeYou Жыл бұрын
Thank you too!
@patriciaolds9408
@patriciaolds9408 2 жыл бұрын
Amazing wonderful miraculous story!!! I can totally identify! OMG I feel such a breakthrough! Thank You So much!! Really put things together for me!
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Fantastic Patricia!
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
Wonderful to hear that Patricia!!
@dorisanaitoh6892
@dorisanaitoh6892 2 жыл бұрын
Loved the interaction between you. Clear concise information.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Glad you enjoyed it! Yes, Rebecca is great.
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
@@PainFreeYou You're not so shabby yourself! I really enjoyed "geeking out" with you Dan and send my heartfelt thanks back to you.
@becoming_a_betty
@becoming_a_betty 2 жыл бұрын
Wow! What an amazing conversation ☺️ I feel so much lighter listening to your story Rebecca. Just knowing you recovered from the same things is a relief. I had so many "geek out" moments in this nodding along, it completely resonated. Thank you both so much for taking the time to do this 💕 xx
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Thanks for your kind words.
@ChrisSaenz13
@ChrisSaenz13 2 жыл бұрын
Thank you both this was another very inspiring success story... from 2 people very committed to helping others get out of chronic pain ... this means so much!!!!
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Thank you Chris. We both appreciate it.
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
Many thanks back to you, Chris! I do my best to spread the word but am always in awe of Dan's dedication and reach!
@alexandrecouture2462
@alexandrecouture2462 7 ай бұрын
Great, wonderful interview! English is not my primary language, but with the way she speaks, it is so easy to understand for me.
@pollybatstone6537
@pollybatstone6537 21 күн бұрын
I love this one so much! Thank you both.
@4july99
@4july99 2 жыл бұрын
I know I keep saying this but that was sooo good! I resonated with so much of what was said. Thank you!
@PainFreeYou
@PainFreeYou 2 жыл бұрын
You are so welcome
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
@@PainFreeYou Ditto! Glad it resonated Jules!
@truthprevails7085
@truthprevails7085 8 ай бұрын
Watching this again and again. Really helped. Thank you!
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 6 ай бұрын
I'm glad to hear it resonates with you!
@laurabrown9726
@laurabrown9726 Жыл бұрын
This was so helpful Dan. Love how there was so many parallels in what you both say but just different ways of explaining it. Really helpful for me today in my recovery from Long Covid😁. Thank you!!
@PainFreeYou
@PainFreeYou Жыл бұрын
Glad it was helpful!
@masspatriot5409
@masspatriot5409 2 жыл бұрын
Wonderful success story 🙌🙌🙌🙌🙌
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Thank you so much 😀
@jennymcguigan7329
@jennymcguigan7329 2 жыл бұрын
Amazing interview! I really needed these reminders today. This is changing lives, mine included. Thank you so much xxx
@PainFreeYou
@PainFreeYou 2 жыл бұрын
You are welcome.
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
Glad to hear that Jenny! You are amazing yourself!
@hanspeter5372
@hanspeter5372 10 күн бұрын
wonderful conversation :)
@donnablatman3283
@donnablatman3283 Жыл бұрын
Thank you Dan! Great success story to listen to on this rainy morning. Loved it...:)
@PainFreeYou
@PainFreeYou Жыл бұрын
Thanks for listening. A success story with Misty is posting tomorrow AM. :-)
@reneebowman3688
@reneebowman3688 2 жыл бұрын
This resonates so much and is assisting me personally on a level that I was already working through and finding.. this has spoke into all those crevices that needed to be validated and reminded and revealed Bc of still being new concepts.. I feel less alone and as if I’m on the right track! Thank you
@PainFreeYou
@PainFreeYou 2 жыл бұрын
You are very welcome.
@user-bs8vy1hw8v
@user-bs8vy1hw8v Жыл бұрын
Thank you
@pattis25
@pattis25 2 жыл бұрын
What a beautiful personality this Lady has! I was really touched from her story. Thanks for sharing. Blessings from Germany!
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Yes, Rebecca is great!
@DanaMiSa74
@DanaMiSa74 2 жыл бұрын
Thank you for this story. My wish and goal is to become like you two: I want to share this knowledge with people of Balkan. It is so sad to see and know that nothing of this is available in this region.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
You can do it!
@jeanhannah9809
@jeanhannah9809 2 жыл бұрын
What a wonderful aim to have. Go for it! ❤
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
If you can dream it, you can do it Daniela! All people need is the knowledge and they can recover. Good luck on spreading the word in the Balkans!
@morningwithgracie7870
@morningwithgracie7870 2 жыл бұрын
@@rebeccatolinmind-bodycoach Rebecca are u couchbound during the 13. years?
@morningwithgracie7870
@morningwithgracie7870 2 жыл бұрын
@@rebeccatolinmind-bodycoachdid you lost weight before?
@amiradancer3846
@amiradancer3846 2 жыл бұрын
Amazing interview! Thank you Rebecca and Dan ❤. This really gives me hope as I can relate to Rebecca's story. So interesting to hear about how she dealt with emotions.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Glad you enjoyed it!
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
So glad the emotions piece resonated Amira!
@doornroosimagineers
@doornroosimagineers 2 жыл бұрын
Great, wonderful, thank you so much Dan and Rebecca. Lifesaving!!! So thankful for this information.
@doornroosimagineers
@doornroosimagineers 2 жыл бұрын
It worked for me
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Our pleasure!
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Fantastic.
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
Ditto that, absolutely our pleasure Roos! This TMS work can truly return your vitality and life.
@NEChristo
@NEChristo 5 ай бұрын
Thirteen years…I’ve been in it for 34 years. It’s hell on earth but I’m determined to get out.
@PainFreeYou
@PainFreeYou 5 ай бұрын
I recently posted about a 37 yrs of pain success story. I teach how to recover daily. Are you watching my daily videos? Have you seen my fast start playlist? DansKZbin.com DansFastStart.com Have you considered my group program to get direct help? PainFreeYouGroup.com
@wmurthy
@wmurthy 2 жыл бұрын
Amazing video and thanks for bringing this guest. I have had many years of back pain and I am also a meditator and yoga practitioner. This has given me lots of ideas and hope
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Wonderful!
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
So glad, Watson! Yoga and meditation can make us more receptive to the TMS knowledge and hone our ability to accept our life and body in this moment.
@Octaviacliosisley
@Octaviacliosisley 2 ай бұрын
This is so beautiful! I just did the best I could!!! ❤
@paulamorphett9131
@paulamorphett9131 2 жыл бұрын
Hi Dan and Rebecca thankyou so much for sharing this means alot to me , as i notice my symptoms are better when i dont stress , i tell my brain i am fine nothing bad is going to happen if i go shopping so fare it is working thankyou again 😊❤
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Fantastic.
@privateperson5769
@privateperson5769 Жыл бұрын
Again - so good, these conversations are so helpful. I have had two counsellor people say to me recently "It's not your fault" - end of sentence, but that doesn't get in my head ---Why is it not my fault? How do you know it's not my fault? Prove to me it's not my fault. I have been telling myself this CFS and Fibro I have had for 2O years is somehow my fault, that I am innately faulty, or somehow deserving of this illness. When you say, Dan: "It's not your fault - IT"S JUST WHERE YOU LANDED !" Now, that makes sense to me. Thank you so much for sharing so much for free.
@PainFreeYou
@PainFreeYou Жыл бұрын
See if you can replace CFS and Fibromyalgia with either TMS or Perceived Danger Pain/or symptoms. CFS and Fibro have way too many scary beliefs attached to those medical labels.
@emmajones3131
@emmajones3131 2 жыл бұрын
Yoga , breath work and meditation are helping me
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
Wonderful, Emma. Those were gateways for me to get the TMS knowledge and step into a reality where I am not sick. You're on track!
@rootedrotor525
@rootedrotor525 2 жыл бұрын
"I was a YOGI" - haha. She is just great. Fantastic interview. I love these - as you get to hear the whole journey someone is on. And while the symptoms might not identically match - it still gives a great deal of confidence to hear these personal stories.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Really glad you like these. I'll keep doing them as long as people are willing to get on camera to share their story.
@ezza1236
@ezza1236 2 жыл бұрын
These guys are angels 😇
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Thank you.
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
Aww, you're very kind Ezza.
@firojakhtargenuine7273
@firojakhtargenuine7273 Жыл бұрын
your videos motivate me a lot ❤ thnx
@PainFreeYou
@PainFreeYou Жыл бұрын
You are welcome.
@melissamattoon4272
@melissamattoon4272 2 жыл бұрын
We need t-shirts, "Calm the heck down..." LOL
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Haha - love it.
@Mindfuljourneywithme111
@Mindfuljourneywithme111 9 ай бұрын
I’ve been following medical medium and the diet change is helping but I have had lots of freak outs from being housebound for 8 weeks. I am learning to not analyse my symptoms anymore and say oh well when they come up. Thank you both
@1097maxwell
@1097maxwell 2 жыл бұрын
Thank you Dan, thank you Rebecca I found this so helpful. I know this fatigue and many of the other symptoms. I feel like there’s light at the end of the tunnel. Dan you have helped me through so much of this TMS. I also have to mention the Tao te Ching and Lao Tzu I’m learning to just be and to just accept x
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Thank you!
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
So glad to hear that Ellen. The Tao te Ching is one of my favorite books! I particular like the Stephen Mitchell translation. I see TMS as a modern-day zen practice for the body and mind (which as Dan says are the same thing! ;-)
@morningwithgracie7870
@morningwithgracie7870 2 жыл бұрын
@@rebeccatolinmind-bodycoach hi mam Bec. I am sick 3 years now, i was rushed to ER last 2018 august. Diagnosed of POTS, fibromyalgia,burning,chills,flu symptoms, cfs, frequent uti, IC, nerve pain, tingling,numb,anxiety,depression,insomia,sensitive to all, brain fog,i went to many doctors nothing foind til one day of 2019 i keepon searching its from psyche meds including BENZO caused it all. I experienced withrawal. The most difficult is dr reinstated me again.. Now im tapering benzo buts its a difficult journey.. Now i developed stomach issues.. Pls need advise..i miss my old self...
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
@@morningwithgracie7870 I'm so sorry to hear of your suffering. It's unfortunate that doctors prescribe Benzo medications so readily. It's vital to be overseen by a physician when tapering off those meds. Know you can do it and the TMS principles can help you along with the way. The other diagnoses you describe (POTS, Fibromyalgia, IC, CFS, brain fog, insomnia and others) are classic TMS symptoms, generated by a stressed and scared brain. Do what you can to soothe your brain and nervous system, attend to your emotions with self-compassion and regain a sense of safety. Keep watching Dan's videos everyday! I wish you the very best.
@MrChronos1971
@MrChronos1971 2 жыл бұрын
Ms Tolin said, "wired but tired" actually was a title for a short book by NYC physician Ronald Hoffman about Dysautonomia from MVP which Sarno also lists as TMS. Interesting.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Yep.
@azuredivina
@azuredivina 2 жыл бұрын
woo, San Diego, baby!
@ambermartin3961
@ambermartin3961 2 жыл бұрын
You two just helped me realize that I've tripped over an exceptional therapist. He works with ACT, despite its loss in popularity. Your discussion regarding "accepting your feelings" fits a big part of that. Thank you!
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Welcome.
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
ACT is great, Amber! The added layer that TMS brings is that there's nothing broken or wrong with us in the first place. We just "be with" sensations and emotions as they happen.
@hew195050
@hew195050 2 жыл бұрын
All the pain symptoms do not hold a candle to the fatigue and feeling of total collapse I feel. I’ve had pain for a long long time and I can almost handle pain. But exhaustion? No. It’s horrible. It sucks my life away minute by minute.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
And the more you tell yourself how horrible you feel and that your life is sucking away, the more power you give to your symptoms. Scroll through the topics of my recent videos. You may find some that can help you change this story about how awful life is. kzbin.infovideos
@hew195050
@hew195050 2 жыл бұрын
@@PainFreeYou Thank you for reading my comment. Will do!
@joisharp6916
@joisharp6916 2 жыл бұрын
Excellent conversation! I love the conviction I hear from both of you. I’m relatively new on the TMS journey, but it is this assured-ness that really helps me. I had CFS over 30 years ago- suffered tremendously. I’ve had so many symptoms since early childhood, and now I finally find the support I really need. I know I’m not broken! Thanks to you- I really really heard you. 💝💝💝
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Awesome.
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
You are not broken Joi! You can absolutely recover from mind-body symptoms, including CFS. Keep watching this if it helps bolster your conviction! 💖
@BigBadMF43
@BigBadMF43 Жыл бұрын
you posted 8 months ago. have you recovered?
@joisharp6916
@joisharp6916 Жыл бұрын
@@BigBadMF43 Hey John, Thanks for asking! 8 months ago my nervous system was switched way on (F&F) and the sensations were quite intense. (groin, hip, leg, foot, glute) I had numerous other stuff too. I was almost in a wheelchair- but when I began understanding the science and how important clarity was, the symptoms decreased by about 25%. But the brain was still very much afraid of the pain while walking, so the sensations stuck around for awhile. But I persisted with the consistent messages of safety (Dan’s group helped immensely). Now I’m about 90% improved. The best thing is that my brain doesn’t fear the pain anymore, and I feel like I’m back in control. It’s been a trippy process, and I’ve learned so much. 🥳
@BigBadMF43
@BigBadMF43 Жыл бұрын
@@joisharp6916 wow. that is great to hear. i have flu like symptoms for 17 years now. all my medical and blood test are normal. i hope i can get results like you too. what is dan's group? do you think you will be 100% soon? my only mental issue is extreme anger and resentment, otherwise i am mentally healthy
@pattis25
@pattis25 2 жыл бұрын
I want to say, that I go one step further than realizing that I am angry etc. When I feel negative emotions and I am in a conversation, I started saying : "Something in me is feeling sad (angry, frustrated etc..) now, when you react like this. I also do this, when I am alone and my head is telling me strange stories. That helps me not to identify with my emotions, but I give this engery space to move. Hope my English is good enough to explain what I mean !? 😊
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Yes, thank you for sharing your experience.
@1STBUCKLEY
@1STBUCKLEY 2 жыл бұрын
Am sure agoraphobia is a defence mechanism too. Thank you for sharing your story.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
I think so too
@emmajones3131
@emmajones3131 2 жыл бұрын
Yes I've come to that ' no one else can fix me.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
The key with TMS is that there's actually nothing to fix. We just have to convince our brains of that fact. ;-)
@ajourneywithm.e.reflection8880
@ajourneywithm.e.reflection8880 4 ай бұрын
What work did you do Rebecca? Just the journalling?
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 4 ай бұрын
Hi! The knowledge that I was okay and my symptoms were not an accurate reflection of danger was HUGE. Somatic tracking and other somatic meditations were also pivotal to process emotions and reconnect with my body in a safe way. I did a little bit of expressive writing too. Then it was really about challenging my triggers, doing activities that brought on symptoms with mindfulness and not giving into the fear!
@elaineremains
@elaineremains 2 жыл бұрын
this was good for me to hear today, thanks you two... i had my brain FREAK OUT BAAAAAAD, over something spiritual, and it started to feel unsafe BIG FREAKIN' TIME!!! talk about pain! well i won't talk about it, but my brain was in a state!! i could almost feeeeel it crying and blubbering in a panic... is that weird?
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Not weird at all. Panic feels very bizarre and unsafe. The same tools you've been learning to calm a freak out about pain can work for virtually anything.
@elaineremains
@elaineremains 2 жыл бұрын
@@PainFreeYou it was like my brain was doing TWO things in reaction to my spiritual fear, it was crying in fear ITSELF and on top of that it was causing physical pain.... i can't explain it, but i could feeeeeel that part of myself crying in despair and terror and hopelessness
@woodfloorsjohnny
@woodfloorsjohnny 2 жыл бұрын
Hey..im From San Diego..👍❤🙏😜
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Hey hey!
@aikoshimada3167
@aikoshimada3167 2 жыл бұрын
A great interview. Thank you. I've been practicing not freaking out of my symptom. I keep telling myself "this symptom is not dangerous. I'm actually okay." I've been doing this for many months now. But what do I do if it's my body that automatically goes into fight/flight mode? Will this automatic physical reaction start to subside one day?
@PainFreeYou
@PainFreeYou 2 жыл бұрын
The brain is what controls the body. Keep teaching the brain safety. Yes, it will resolve once the brain feels safe. kzbin.info/www/bejne/a4TWfKF3nKappLs
@davidless57
@davidless57 10 ай бұрын
Western medicine is clueless about the mind body connection as one, I’m surprised these holistic “healers” can’t find the connection either. So many people are suffering because they refuse do any research into tms. When I had back pain years ago I spent many hours researching my pain and cause, then luckily I just happened to stumble upon Sarno’s book and work. Read all of them and then some others and this was when it was not popular. Since then I always recommend the books to my friends suffering, they look at me like I’m on drugs, most don’t consider him until they have exhausted and failed at every other treatment.
@PainFreeYou
@PainFreeYou 10 ай бұрын
Unfortunately most people need to hit the proverbial wall before they open up to this work.
@larryc1964
@larryc1964 2 ай бұрын
I’m wondering how Rebecca qualified for disability with social security given that this condition is not recognized by SSDI?
@Kiwiclegg
@Kiwiclegg 3 ай бұрын
I'm 32 years and I'm getting to the point i can't take it anymore. It is getting unbearable 😢
@loriewert5267
@loriewert5267 3 ай бұрын
Please consider joining dans group sessions, the community is almost guaranteed to help you.
@Kiwiclegg
@Kiwiclegg 3 ай бұрын
@@loriewert5267 Thank you, I will consider it
@loganmartin7440
@loganmartin7440 Жыл бұрын
Hi, I was diagnosed with central sensitization syndrome after an adverse reaction to immunizations and developed chronic pain and many , many other symptoms. This was 7 months ago. I found this channel and am feeling so empowered and hopeful! I am on a benzodiazepine taper while doing my healing journey and am looking for a therapist who does pain reprocessing therapy as well as learning about this all. Will I be able to heal while doing my benzo taper? I am working on healing my central sensitization, anxiety and other symptoms that come from my overactive nervous system. I am also doing an online empowered pain mastery course that does a lot of somatic tracking, gradual exposure to activity again and learning new neural pathways.
@PainFreeYou
@PainFreeYou Жыл бұрын
Yes, you can still recover while tapering from meds. Try not to make this your full time job. KNOW you are well and teach your brain that fact. Your nervous system is not broken. It is just very sensitive. Once your brain believes you are safe, the nervous system will settle itself on it's own. You can and will get well.
@loganmartin7440
@loganmartin7440 Жыл бұрын
@@PainFreeYou thank you so much for your reply. I’m not able to work atm and had to take time off school until next year due to symptoms, so I am not doing anything but working on my healing (and seeing friends, etc). I plan to get back to everything eventually though, and don’t want this to be my fulltime job. However I have a lot of time on my hands so I’ve been reading about and exploring all of this so that I heal. I appreciate this, as I’ve been told my nervous system is in overactivation mode. So I’ll remind myself daily I’m not broken and that I am healing
@PainFreeYou
@PainFreeYou Жыл бұрын
@@loganmartin7440 You can and will do this. Follow the daily videos and implement what you can.
@loganmartin7440
@loganmartin7440 Жыл бұрын
@@PainFreeYou thanks so much. I will. As far as following your videos, where do you suggest I start for watching them? I’ve been kind of licking and choosing at the moment. I’ve already taken your quiz
@Helena-nu3cr
@Helena-nu3cr 11 ай бұрын
What about low back pain that never goes away. Mine has been persistent 24/7 for 3 months. I’m petrified I have kidney disease 😢 no itu’s but the read senior age groups urine itu infections can be missed in the lab. I’m scared they have missed it.
@PainFreeYou
@PainFreeYou 11 ай бұрын
This playlist explains what is going on and what to do about it: kzbin.info/aero/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@MsFiFix1
@MsFiFix1 2 жыл бұрын
Can you do this while on SSRI’s and ADHD medication?
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Yes, you can.
@tracystandish3420
@tracystandish3420 3 ай бұрын
What does TMS stand for,, because when I look it up it said something that has to do with magnets?
@melissabrill8367
@melissabrill8367 Жыл бұрын
As far as the sickness I've been on 10 antibiotics since April. 3 were for one uti turned out it was ( inflammation) then another beginning this month thats still going on... Oh now I'm sick again, I'm always under bad stress.
@melissabrill8367
@melissabrill8367 Жыл бұрын
I really need to get back on my zoloft
@melissabrill8367
@melissabrill8367 Жыл бұрын
Tons of trauma. Tons of anxiety always think symptoms will kill me , in the docs way to much , especially since the pelvic pressure and constant peeing prob 8times
@PainFreeYou
@PainFreeYou Жыл бұрын
I'm sorry you are going through so many challenges. A good place to begin to understand chronic pain and/or illness is my getting started page: www.PainFreeYou.com/start
@melissabrill8367
@melissabrill8367 Жыл бұрын
@@PainFreeYou thankyou
@melissabrill8367
@melissabrill8367 Жыл бұрын
More than this too 😞
@mikeyvieira1016
@mikeyvieira1016 2 ай бұрын
Im living in fear everyday i have pelvic floor dysfunction and itd ruining my life 😒ill be trying the group soon
@dls8486
@dls8486 Жыл бұрын
Hi Dan, thank you for a great video. Do you think the TMS would help with anxiety?
@PainFreeYou
@PainFreeYou Жыл бұрын
Yes. Anxiety is just another symptom of the brain perceiving danger. Teaching ourselves and our brains that we are safe can definitely help anxiety. A great place to begin is: www.PainFreeYou.com/start
@dls8486
@dls8486 Жыл бұрын
Thank you Dan, I’ll check out this information!
@Safirezebabe
@Safirezebabe 2 жыл бұрын
Really loved this interview, thank you! I have ME/CFS and have had it since I was 8, so for 28 years now. I am mostly housebound and have never been able to work, or finish school. I had a virus infection of some kind, and I never recovered. The thing is my sister and mum also became sick with ME/CFS and although part of me believes TMS work could be helpful to me the other part thinks perhaps there is no hope and I have some virus that will never leave. Any advice would be helpful.
@PainFreeYou
@PainFreeYou 2 жыл бұрын
There is hope and you are on the right path. Watch my daily videos. The fastest way is to go through the things listed in the description of my videos. Learn. Take the assessment. Consider the fast track course and group coaching.
@Safirezebabe
@Safirezebabe 2 жыл бұрын
@@PainFreeYou Thank you Dan, I'll do that. I have found your channel recently and started watching your daily videos, they're really helpful. I'll take a look at your website.
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
My heart goes out to you Safirezebabe. I was told that viruses were suppressing my immune system and had invaded my brain. That scared me even more and kept me locked in a cycle of symptoms. Know that you can recover! I've since learned from Dr. Howard Schubiner that titers of Epstein-Barr and other viruses are only indicators or past exposure. They measure harmless antibodies. Many asymptomatic people have Epstein-Barr and other viruses commonly associated with CFS/ME. Don't let the doctors scare you. You want to take charge of your health and life! Find your self-empowerment and faith in your own innate resilience. Watch Dan's videos and consider his course. Then do whatever brings you a little energy and peace as often as possible every single day. You can feel well again! It starts by learning the TMS knowledge, allowing your emotions and sensations as they are, stepping out of fear and finding more enjoyment right where you are.
@morningwithgracie7870
@morningwithgracie7870 2 жыл бұрын
@@rebeccatolinmind-bodycoach bec do u get to the point you took psyche meds including benzo? Dd u took antibiotics for uti and IC coz i read antibiotics is bad...
@rebeccatolinmind-bodycoach
@rebeccatolinmind-bodycoach 2 жыл бұрын
@@morningwithgracie7870 No, I never took Benzo medications. I did have to take antibiotics for UTIs in the past but later discovered a more natural remedy for UTIs called D-Mannose, which helped me a lot. No antibiotics are needed for Interstitial Cystitis since it's not an infection. It's TMS. It's important to get a culture to find out if you have an actual infection. You can get those through urgent care of over the counter tests. Wishing you the best!
@ocrodger
@ocrodger 2 жыл бұрын
Interesting conversation. I'm wondering if this would really work for me. I took your assessment and it says I have TMS. Also I've been assessed by neurologist and they claim Parkinson's features. Try Parkinson's medicine that didn't work. Went to another physician / movement disorder specialist who says Parkinson's features maybe. Another diagnosis this year was covid-19 long haulers. I've never had covid-19. Not that I know of. So how does this play Dan.. is there hope for me with TMS. Just joined your group so please let me know your thoughts. Rodger
@PainFreeYou
@PainFreeYou 2 жыл бұрын
The best place to start is my getting started page: www.PainFreeYou.com/start I lay out both free and paid options for recovery. I DO believe that if the pain test indicates TMS then you CAN get well. It's all about teaching the brain you are okay so it can stop sounding the alarm (pain/symptoms). You have nothing to lose other than the symptoms themselves. Dive in.
@Jones24x
@Jones24x Жыл бұрын
COVID is bs another label
@ajourneywithm.e.reflection8880
@ajourneywithm.e.reflection8880 4 ай бұрын
I'm in my 29th year
@hew195050
@hew195050 2 жыл бұрын
Is there no room here for holistic means? Although the brain is at play for sure, I would hesitate to dismiss the fact that nutrition might help especially the way people eat today. No?
@PainFreeYou
@PainFreeYou 2 жыл бұрын
Eating well for overall nutrition is obviously a good thing. However, I have spoken to tons of people who became so fearful of the "wrong foods" that they ended up eating three foods and still never got better. Food is absolutely important, but depending on the symptoms you are trying to resolve, it may have limited impact as TMS means the BRAIN is creating the symptoms and the body is fine.
@sherrybutts5947
@sherrybutts5947 4 ай бұрын
So why isn’t cancer the same syndrome
@PainFreeYou
@PainFreeYou 4 ай бұрын
Because that is a disease with many different causes. TMS/Perceived danger pain, by definition means the body is okay. While there is definitely a role for calm and peace in cancer patients, my suggestions are NOT a cure for cancer. They are two different things.
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