Tom Hardy training for Bronson & Warrior (full version)

Here's the complete segment (5 1/2 mins) - work out + interview - on Tom Hardy's work out regime for the film Bronson. From the Bronson DVD.
For more Tom Hardy check out charlidos.tumblr.com!

[@thebest1963]

How many A-list movie stars would do a free workout vid on youtube for their fans. Mr Hardy is a class act.......priceless

[@NostalgiNorden]

Well this is actually not for youtube but from the extras of the Bronson dvd.....

[@mertmustafayalcn1860]

This is not even a workout just bullshit

[@chrissyc.3010]

@@mertmustafayalcn1860 envy is not sexy on a man :-D

[@mertmustafayalcn1860]

@@chrissyc.3010 i dont remember asking baby

[@humansmoke2891]

@@mertmustafayalcn1860 I do

[@riner9]

He's been brilliant in every role I've seen him in.

[@aprilstaple]

Best part in warrior has to be the hotel scene with broken down Nick Noltey and Tom Hardy FINALLY comforting his father after much built up anger. Both actors give an outstanding performance, loved it!

[@Crichjo32]

The trainer seems like a really nice guy. I wish I had someone like him as my personal trainer.

[@Crichjo32]

I wish I had a personal trainer like this guy. Someone who has all the knowledge, and can analyse and push you to your goals. Every time I have a sudden workout obsession, it usually only lasts a couple of weeks before I get bored of it or just too tired. If I had someone to constantly make me go to the gym, I would get pretty ripped like Mr. Hardy.

[@77EmCee]

Bullshit!

[@seanbratliff7]

77EmCee I agree with you. To go to the gym every time and eat the thousands of calories a day takes dedication. I just need to look in the mirror to understand that the gym got me here and will continue to keep me here

[@bertsimpsan]

stop being a big gay lazy baby and just do it you woman no thats an insult to women because most women arent as ridiculous as you

[@goodgirlkay]

bertsimpsan Umm...the gays work out like crazy. Go walk down West Hollywood or Chelsea in NYC. You will see gay men in tip top shape. It is the average straight man that will let himself go and end up with beer gut.

[@jessicasmith3380]

bertsimpsan KZbin did nothing to cause offence. You speak as though you look down on women, and as though they are weak or pathetic, using "woman" as an insult. Your mother must have set a pretty pathetic example for you then ey? Well, cockhead - not all women are pathetic and weak - regardless of what your mother has lead you to believe.

[@VictoryRRR]

Tom is so cool and he has an awesome personality.

[@SAYBATUFF]

UTMOST RESPECT TO YOU TOM HARDY, FOR TRAINING FOR ROLES OF FILMS AND MAKING THEM PHENOMENAL, KEEP UP THE GOOD WORK BROTHER, HAPPY NEW YEAR, PEACE

[@0ticky0]

I have no idea how I get here. I was looking for Tom Hardy movies. But... This trainer here, he explains it better then every trainer in my life does. Food intake people, watch your diet. And interval training makes you burn more fat and pack on muscle, it takes your body 48 hours to heal after a good interval training. Mix it up with a bit of running and weights, commit to it, dont expect results fast, it's not just your body you're changing, it's your entire life. And that makes your body healthy and makes it look healthy as well.

[@tayloraitchison5107]

"you'll hate me while we do it....but ye'll love me in the morning" Love that guy.

[@chiefeaglefeather5307]

My brother was very wise and always had smart things to say like that comment. I miss him.

[@CODLoVeR11]

The trainer has the sweetest voice i have ever heard!

[@jessslegr6703]

Squat like Tom Hardy is behind you.

[@swaggmaster7149]

jess slegr lmao

[@boomshine87]

Best comment ever

[@JaxxStarr81]

This comment needs more likes lol!

[@shaymaparveen772]

*back ramrod straight* *starts running off in the opposite direction*

[@ruthmontes514]

Rest in Peace Patrick. You were an inspiration to us all.

[@BadLuckGino]

a prime example of calisthenics and how effective your body weight can be for your workouts. you don't need a gym or a weight set to build a muscular physique, you just have to be creative and consistent with your training. props to these guys.

[@ApacheKid77]

Patrick is my brother. Our father is a Grandmaster in the Martial Arts. Patrick is very well trained in quite a few arts and in body building training and isometrics. His skill level is exceptional. Tom and Patrick are very good friends if not best friends... Patrick will be staring in a movie very soon. I believe the trailer is on KZbin as well. Nice job to both of them. Love you bro!

[@williammoseleyfan101]

This guy is giving some great advice, tips, and facts about each exercise and he is not presenting them in a cocky, arrogant way. Respect. I have even begun to do some of the workouts he showed Tom :) And Tom is a great actor! He is going to be a HUGE star soon (he already is since TDKR) and he'll have a lot of respect (which is more important than awards TBH)

[@jeffersonmonroe1039]

The Head sit-ups is how Tom got His Back Neck Muscles like that

[@user-ik5uw1iu4s]

Не переставая удивляться,какой человек ,какая сила воли и каков результат всего,Том- редкий камень!!!!!!

[@Charlotte-tg8gk]

Это точно. Уникальный человек, актёр, мужчина. 👍👍👍🔥

[@scrainbow1234]

god he is just beautiful

[@stutrol]

Tom used personal Trainer/ ex -marine Patrick Victor Monroe (P-nut) to guide him to bulk up for his roles as Bane, Tommy Conlon in Warrior and Bronson. They used a method of working out referred to as signalling, working out little but often throughout the day, not bringing the muscles to failure but rather teasing them and? keeping under tension throughout the day thus building muscle much faster than doing a half arsed split routine for an hour a day in the gym, I recently put this to test TBC

[@rumor-936]

7 years too late, but how did the method work out?

[@stutrol]

@@rumor-936 not too bad but Tom hardy likely used test and dbol to bulk for the role

[@stutrol]

@@rumor-936 there is a transformation video over 6 months on my channel if you can be arsed to look for it

[@rumor-936]

@@stutrol Dude those results are insane. So three 20 minute exercises a day? If I may ask, as silly as it is, how practical would it be while working a full time job? And how far apart were the workouts? Thanks for the quick response man, I appreciate it. I was worried I was going to have to wait years for one.

[@stutrol]

@@rumor-936 no worries man, I mostly got away with doing 3 sessions a day rather than 4. It can be tasking with a full time job but I used to do the morning, go to work, come home do another session then do a session just before bed. It’s manageable and it’s low volume so not exactly tasking but seems to work a treat.

[@outjazzer]

Great trainer much respect for Tom as well. Thanks for posting

[@maxcomm7177]

Fuck I love Tom Hardy

[@Gina4Alex6]

That is amazing Tom, thanks for sharing :-)

[@niamhmurphy2185]

Oh if only I could get in under him when he's doing those floor exercises! Phhhwwwooooaarrr!!!!! Hahahahaha.

[@austriandeathmachine8829]

Then you will get a knee in ya ass

[@0CCYlupo]

moste awesome trainer that ever came in front of my eyes, and there have been plenty!

[@amcg93thfc]

i've been doing his workout for the past 2 months and it works, I would recommend it because there is just an incredible change to my body than the way it was 2 months ago.

[@kjcochrane5987]

You have a slightly more detailed workout regime that you're doing? ..I'd greatly appreciate it

[@riccardovalenti5411]

Where did you find his complete schedule for workout? This video is not enough for training like Tom Hardy

[@DUBZzDave]

some real helpful words of advice there from a professional trainer, he speaks a lot of sense.

[@DJGroff]

I'm sure they did a huge variety of workouts, but it's always really inspiring to see people who can use their bodyweight in innovative ways to get a good workout. Helpful for people who workout at home, like myself.

[@RICREYNOLDSMUSIC]

Hats off to Tom for taking time out to give the facts of gaining mass. Eat the right carbs and protein intake and even smallest of workouts will show result.

[@maryporter703]

i was blown away by his acting

[@SJBlueStaffy]

Amazing transformation x

[@TheKikismom]

Very dedicated actor...that's how you get to the Oscars....I'm in love with him. Tom....yeah...

[@DarkHorizonEOS]

Awesome coach for an awesome actor.

[@jdw6580]

Damn. This trainer really knows what he's doing.

[@jeffersonmonroe1039]

The Trainer is My youngest Brother I trained Him He trained Tom.

[@victoriaadams3318]

Oh my god!! I'm loving the "standing" sit up core muscle thing!!!!!!!! Monster move!!!! Gonna do that!!!

[@luantra]

4:44 for my ladies over here

[@uneasy9090]

Tom hardy performance in warrior is fuckin epic !

[@proximo20]

Pnut should write a book about training. Thanks for uploading this.

[@jackiehancock6258]

Warrior was one of the best fighter films ever.

[@MonicaHaines]

I'm in the process of retraining my body. I'm certainly going to incorporate some of these exercises into my current routine.

[@chiefeaglefeather5307]

Patrick Pnut recently passed away due to the Covid Vaccine. He was a great trainer and a great brother. He is Sorley missed and forever loved.

[@bigvince6965]

Damn....RIP

[@xXiGameForFunXx]

its cool the way no weights were involved with the bronson workout, just the way bronson gained his physique

[@idvargas]

Okay. I think I’m ready.

[@peterfalahee]

Great stuff

[@himynameismrpink]

Right on

[@yoana5582]

feliz cumpleaños tom!!!!!

[@Tebay71]

Tom Hardy's so awesome

[@AdiCool88]

Tom is the greatest Actor of our time. His trainer nicknamed "Peanut", REALLY know's what he's talking about. Also Peanut is Tom's bestfriend and Godfather to his Son.

[@jellydvpk5881]

HE IS AWESOME

[@ninjabastard2]

If it were concerning someone else I'd probably agree with you but I have great respect for Tom Hardy and I admire him a lot

[@gracielakh]

tough work but the resault is obvious........ great job!

[@AdiCool88]

Yeah I hear ya. Speaking of main roles, it will be very interesting to see him as Max in the new Mad Max film coming soon.

[@gnrcr]

This guy gives great advice actually.

[@RockstahRolln]

@TheKikismom His acting was really good in Warrior!! When I searched for him on here, found out he is playing Bane, i was really impressed! Im certain he'll do the role pretty well!

[@ppetrnosek]

I would like to find out how he was working out to get those huge traps, cause that's really something...

[@ppetrnosek]

thanks, i've been doing those shrugs though, i'll try to do some more deadlifts ;)

[@SwissCheese112]

wide pushups will do it

[@riggsmurtah2788]

Wrestler's bridge look it up

[@S0rr0w93]

he's just got really good genetics for traps

[@adamstephens4148]

S0rr0w93 exactly

[@C4rbonNeon]

I loved Twombly and Nelson in Black Hawk Down haha. But tbh I never fully recognized him until Warrior. Those traps got me mirin'.

[@SwitchingSwag]

he was an insparation for me, in Warrior! :)

[@JensNaughty]

I didn't come to look at the workouts.. I came to stare at Tom like a stalker! I love him =D

[@Samhaiine]

You just won the internet!

[@KristenAndLisa]

god bless you

[@deeneroaabrildeagostoadici2689]

yep eeverybody hate trainers... but we remember the good ones!!! i remember one of them!!!

[@0CCYlupo]

thanks

[@aet523]

i hit like before i even watched it

[@lytee3720]

tom hardy is a boss!!

[@TheBierwas]

i wish i had a trainer that nice and awesome

[@luos2010]

had a crazy crush for two weeks because i was writing a review of Bronson. that's actually how i got here. my favourite movie. ^=^

[@TheLondonCyclist]

This Tom Hardy is a monster! I wish I had his body!

[@smokinacesxxx]

look at that form!Respect it.yeaahhhhhhhhhh!

[@weirdoweddings]

just re-inspired by watching :)

[@azerious85]

this workout and how he describes it alot like the primal blueprint workout

[@PierreDennis]

Man I wish this guy was a gym instructor here in Vancouver, BC......I'd sign up!

[@TheSimonTech]

yes.

[@joelgriffin8222]

R.I.P., P-nut. You were good guy

[@kecskef6]

finally a video thats in the real Tom Hardy

[@amandamcbride256]

Oh my:) 4:50..yes please! hahaha Tom TomTom

[@stutrol]

this with walking on an empty stomach for 45mins every morning keeps the fat stripped away and these 20 min signalling workouts are all bodyweight exercises and a few that use 2 8kg dumbells. Guys and girls believe me it is absolutely possible as i have proved to myself to pack on muscle in a short time frame.if, you do it correctly...remember time under tension, shorter rest periods and train intelligently, Tom's trainer Patrick says it all in the vid. Dont be sceptic just do it! xx

[@vanzonhl]

what i found most impressive in warrior was his neck... its insane how big it is ..how the heck did he archive that !?!?

[@377ALINE]

My handsome man ever

[@Pawl2]

this guy needs to make youtube videos!

[@gemmawright2000]

What a guy

[@stevengarger1042]

you guys are nutty. I put on inches in my back spread and it only took a couple months and thats just working out every other day for an hour. The way these guys are pushed to work out?? I don't have any problem believing they got that big in only 5 weeks. I bet they eat a lot better than I was as well. Protien shake after workout, oatmeal and eggs for breakfast. Chicken breast and sweet patato for lunch, steak/fish/chicken/turkey with sweet potato/russet potato and mixed veggies for dinner.

[@z1reticuli]

That is the challenge there, go all the way where he was and still manage to preserve a dayjob

[@PSNRossi666]

i cant be the only one who thinks he will be James bond one day

[@hosoria1022]

The one where his belly is up is called a bridge and the one where his belly is down is called a tripod. wrestlers do them all the time to build neck strength and flexibility.

[@jasonic2007]

DONE!

[@33hegemon]

Neck bridges. You need to progress slowly into these, beginning on your knees and after a few weeks, when you've built up strength in your neck muscles, progressing to feet on the ground. If you try these without adequate neck strength, you could cause serious damage to your neck muscles and nerves, so be careful. I do think this exercise is one of the reasons Tom Hardy has such immense traps though!

[@cmMoon]

yea they really are.....when I trained for brazilian jiujitsu and mma we did them on a regular basis.....the biggest issue for most people is actually just be ok with the face you are on your neck like you said......kind of like a backflip, alot of people can physically do them but the mental aspect messes them up

[@Sneakylass]

damn straight!

[@hk55pinkfloyd]

@101RealTalker great back workout are Rows and for his traps more than likely shrugs as well as pull ups.

[@ennio997]

Toss your weights today! Calisthenics rules

[@hectormaldonado5712]

I wasn't personally there to witness Tom hardy work out if he did or did not consume any form of steroid.... But he does have photos online showing his transformation stages he didn't get the Way he is overnight he in fact consumed about 5000 calories a day (7-8 meals a day) with a professional personal gym trainer to get him in shape this is natural

[@Mel-wp2vj]

enjoy 3:06

[@Julius1997.]

i would love to have a personal trainer like that!

[@zip_cs]

Damn right.

[@charlidos]

@proximo20 Yes, but it's from the Bronson DVD and they're explaining how he trained to look like he did in the film. You're right, though, he was actually training for Warrior here. :)

[@TheGreatRobin90]

Thats right!

[@etocadet]

well, muscles need a fuel source and carbs are excellent for that, go complex and simple (complex for pre workout, a mix for during and simple for after, but not that much for after as an insulin spike is said to hamper the growth hormone) its mainly to make the job easier IMO, i was a big 300lb blob and im now down to 215 and i sorta look like the bronson figure (going for his bane look then warrior next) I would honestly just do what u want, if it work keep at it, if it doesnt change it.

[@marcusarkane]

Very true, I've had to eat loads, take loads of supplements to even put on 5 pounds of muscle

[@dakoneko]

God, his trainer is a fucking wizard muscle scientist.

[@C4rbonNeon]

That was the case maybe 1 or 2 years ago. He finally gets recognized.. with a mask on his face. -_- I'm happy for him though, great actor finally getting the attention he deserves.

[@L0ck0ut1]

Warrior was great