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The FIVE stretches you will most commonly see for back pain are:
Pigeon pose
Child’s pose
Figure-4 stretch
Cat/Cow or Cat/Camel
Lying back extension/Cobra
The FIVE stretches I find massively underwhelming and very rarely use for back pain are:
Pigeon pose
Child’s pose
Figure-4 stretch
Cat/Cow or Cat/Camel
Lying back extension/Cobra
…
Yeah, you heard me…
Those movements are only stretching your glutes in external rotation, or your spine in saggital flexion and extension... How LIMITED IS THAT!
Your hips & back move in so many ways, and you need to address ALL those directions in order to make real change.
These stretches probably will feel like they temporarily relieve symptoms if your only other task throughout the day is sitting or standing… but temporary is all your relief will be.
If you really want to change how your body feels, add in the extra exercises we show you in this video and you'll get so many more benefits - you may even discover a weakness or imbalance that is the root cause of your pain!
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