The 5 Most Common Stretches for Back Pain... Won't Work!

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The FIVE stretches you will most commonly see for back pain are:
Pigeon pose
Child’s pose
Figure-4 stretch
Cat/Cow or Cat/Camel
Lying back extension/Cobra
The FIVE stretches I find massively underwhelming and very rarely use for back pain are:
Pigeon pose
Child’s pose
Figure-4 stretch
Cat/Cow or Cat/Camel
Lying back extension/Cobra
…
Yeah, you heard me…
Those movements are only stretching your glutes in external rotation, or your spine in saggital flexion and extension... How LIMITED IS THAT!
Your hips & back move in so many ways, and you need to address ALL those directions in order to make real change.
These stretches probably will feel like they temporarily relieve symptoms if your only other task throughout the day is sitting or standing… but temporary is all your relief will be.
If you really want to change how your body feels, add in the extra exercises we show you in this video and you'll get so many more benefits - you may even discover a weakness or imbalance that is the root cause of your pain!
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Feel free to ask questions in the comments, or request any videos that you’d like to see!

[@garykoda5959]

Tom... your phrase "grossly incomplete" and your fun, candid way of helping people is what encouraged me to subscribe... Thank you for your diligence and desire in stewarding the knowledge you have for peeps' benefit.

[@Misfitgam3r]

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[@ZenGrammy]

So helpful! No time to waste on exercises that are unnecessarily limited. My standing hip mobility is excellent but once I get on the floor my limitations are quite glaring. Thanks again for putting it all together for us

[@bigsie1570]

Hi Tom,

[@schaschuschascho]

What an ingenious way to use this platform and all that came with the digital age.

[@janette3441]

Brilliant advice....and I recognise my training establishment😀

[@nikoniko893]

Very good explanation on the 5 moves that have always been recommended to me by chiropractors in the past.

[@user-rq5jo5eq6z]

Excellent, really appreciate your deeper knowledge

[@kjones2008]

I’ve been dealing with a Dx SI joint issue for a couple years now, irritating but not debilitating. Thank you for the new movement patterns to try!

[@colinfrank1157]

Hospital physio gave me these for moderate thoracic stenosis and lumbar disc buldges, feels like a belt round my ribs and pain when I take a deep breath.

[@roaahedaya1779]

Hi Tom 👋. Love your content.can you share how did you got rid of disc injurey?And how to get rid of sciatic nerve pain due to herniated disc 🥲🥲

[@Luca-zf7cf]

Man that was spot on ! i really needed to work on those hips and spinal rotation. had a disc injury too and i find your channel extremely helpful i feel so much better now !

[@aronandreas]

You are killing me ❤❤❤

[@ellemc5209]

Havnt had this kinda stretch EVER! many thanks! Elle

[@leodegas7731]

I have only watched the first minute of this video, but I have to say you are wrong as far as my experience.

[@eldontyrell4361]

I tweaked my back hardcore doing the one at sort of 3 o clock at the very start. I’d been doing different stretches and exercises for a while but still managed to completely muller myself.

[@michaelblack9458]

Can you make a video on just the 90/90 marches

[@audreybrown7128]

Thanks! You’re Awesome!!🙌🏿🙌🏿💯💯❤️❤️

[@malmikda]

Would it be possible to have such a complete guide for shoulders and upper body?

[@robertbarnaba241]

Such great stuff !