15 MIN FULL BODY FOAM ROLLER ROUTINE

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

Рет қаралды 69,217

Күн бұрын

Пікірлер: 71

@BeautyInFaith025 7 ай бұрын

Thank you so much for this. I could barely walk this morning from sore muscles. This routine relieved about 90% of my discomfort

@TomPetoTraining 7 ай бұрын

Glad to help 👍🏼

@jthudson 2 жыл бұрын

Been doing this routine post-F45 most mornings for a month or so now. Love it! I'm sorted for a day of productivity afterwards ✊🏾🔥

@TomPetoTraining 2 жыл бұрын

Glad to help! Keep it up 👌

@austinm1091 Жыл бұрын

13:54

@Zzzote 7 ай бұрын

When do i do this? After training i know, but do i do it on the morning and before practice? Basketball.

@TomPetoTraining 7 ай бұрын

More about doing it regularly to keep myofascia moving well in general rather than needing to do it as a specific time. So just pick when it fits best with your schedule

@rohansharma5967 Жыл бұрын

I've been searching foam roller routine for week finally got this one , make 30 mins foam rolling routine also keep it buddy💗

@TomPetoTraining Жыл бұрын

Ye need to do a 30min version 👍🏼

@user-bw2rc2tk9v 3 ай бұрын

feels great! Specially after long gap of exercise. thank you.

@erikmatej4180 5 ай бұрын

Great for hood etc

@unclem4626 7 ай бұрын

I purchase a roller recently mainly for my upper back. But wanted to know more and I searched "roller body". This video came up. Thank you, I stand at work all day, I had no idea I had such tender muscles in some spots. I feel much relief.

@TomPetoTraining 7 ай бұрын

Glad to help

@beverlycadien4429 10 ай бұрын

Did this after another work out. I love it❤ I feel like I did a great service for my body. Thank you for the encouragement “don’t shy away from the tender bits” that’s massive🎉

@TomPetoTraining 10 ай бұрын

Well done 👍🏼

@KushaanBhosle 7 ай бұрын

This was soo good and relaxing, My back bones also cracked a bit after doing the last exercise which felt so relieving. Thanks man, you helped me a lot ☺️

@pauline590 Жыл бұрын

Thank you ! I did a run this morning and I really needed to restore my muscle. This routine was perfect :)

@TomPetoTraining Жыл бұрын

Oh great thanks, I’ll take ‘perfect’ 👍

@MaleciaAdu Ай бұрын

Having recently amped up my training to reintroduce resistance and running , I woke up sore all over. Googled foam roller stretching and just enjoyed your video. I feel all nicely stretched out and ready for my day. Thankyou!!!!!

@TomPetoTraining Ай бұрын

Thanks Google for the shoutout. Hope you can try out some more on my videos and become a regular to the channel 👍🏼💪🏼

@Mryoyoyo 2 ай бұрын

really Nice

@TomPetoTraining 2 ай бұрын

Thanks

@tetianatymoshchuk5861 6 ай бұрын

I struggled so much from pain by doing those excercises,because I have a standing job so my muscles are constantly tight. Thank you very much, through a lot of pain but it helps a lot !

@TomPetoTraining 6 ай бұрын

It gets easier after a few repeated attempts 👍🏼 Happy to help

@KharessaHabichuelita4564 Жыл бұрын

My body feels pretty good after the stretch after my workout thank you for teaching us

@osasumweneweka2183 2 жыл бұрын

Enjoy foam roll wrkt Tom always as rest day today ty

@TomPetoTraining 2 жыл бұрын

Enjoy the day off 👌

@HaouDavid Жыл бұрын

Thank you so much for the video! Felt really good after doing this.

@TomPetoTraining Жыл бұрын

Great to hear 👌🏼👍🏼

@mxxthw 2 ай бұрын

Felt great!

@HiresChannel Жыл бұрын

Great video! found it by searching for a foam rolling video.

@TomPetoTraining Жыл бұрын

Thanks, got a fair few more of these foam roll ones on this channel in my Mobility Playlist for you to check out 👍

@adamthewoodworker2571 2 жыл бұрын

Also, not sure if you already have a video on this, but if not, would you be willing to do a follow along video on forward neck posture/nerd neck? I know there's other videos out there but I'd like to see your interpretation of a routine

@TomPetoTraining 2 жыл бұрын

I’ve got this on focusing on upper back posture kzbin.info/www/bejne/anranmaer7B7hc0

@adamthewoodworker2571 2 жыл бұрын

@@TomPetoTraining nice, i'll check it out. Thanks

@MORBmb 7 ай бұрын

Looks like a good routine I’m starting tomorrow!

@TomPetoTraining 7 ай бұрын

Hope you like it!

@adamthewoodworker2571 2 жыл бұрын

Nice! Gonna try this out tomorrow night.

@Thepianobird Жыл бұрын

good vid. my favorite are the hip rolls. you shows me a new one.

@TomPetoTraining Жыл бұрын

Thanks Casey

@pembie7859 Жыл бұрын

Do you have a foam rolling for just upper bod

@TomPetoTraining 8 ай бұрын

Yes see my foam roll playlist

@KharessaHabichuelita4564 Жыл бұрын

Thanks so much I finally learned how to used the roller I just got one from Rogue

@TomPetoTraining Жыл бұрын

You’re welcome 💪🏼

@KharessaHabichuelita4564 Жыл бұрын

I was in a car accident in October 2021 I’m getting better thank god 🙏🏻 I started slowly on my workout again but I saw your video how to used the roller pretty awesome

@adrita.chelsie5073 Жыл бұрын

does it suppose to Hurt if I do it for the first time

@TomPetoTraining Жыл бұрын

Yes foam rolling is usually fairly painful the first few times. Often people buy a roller that is too hard and bumpy. I recommend a firm but smooth one like the one liked in the description

@jamesdickens1252 8 ай бұрын

First one I have ever used so it's the best one I have seen😊

@TomPetoTraining 8 ай бұрын

Haha. Probably one of the only channels with foam roll follow alongs out there. Let just say it’s the best video on KZbin for it 💪🏼

@niniciao Жыл бұрын

this is really useful!! thank u very much!

@TomPetoTraining Жыл бұрын

You’re welcome Renny 👍

@jennasaisquoi5174 7 ай бұрын

I've had the original Rumble Roller since 2017 and I never knew I could foam roll my hip flexors. I train like a maniac and I painfully wore them out. I love your routines so much. Thank you, Tom

@TomPetoTraining 7 ай бұрын

Thanks for sharing! Glad to help