GENTLE BACK WORKOUT | Seniors, Beginners

[@hazelmcbean7401]

I am 71 years old. After being ill, and sitting most of the time for the last year, I decided I had to do some about it. This video is just right. Been following it for just over a week and feel better already.

[@yes2next]

Thank you! Happy you enjoyed the workout and you are feeling better after working out with us! It's terrific that as a young 71yo you are getting into the exercise habit! 👏 It's never too late to start moving and your body will feel so good too! Keep it going and keep moving with us! See you soon! ❤️

[@susanreynolds7641]

Like everyone else , I think your mom is precious and she always makes me laugh a little. This is the best series I have found so far. Not only is it great for exercise it does wonders for my stress and anxiety. After I finish all that is gone.

[@yes2next]

Thank you! Happy you found us too and glad you enjoy the workouts! Mom says Hi and thanks for your kind words! Exercising is always a good way to remove stress and anxiety and it does your heart and muscles a whole lot of good too! Keep it going and keep moving with us! See you soon! 🧡

[@cynthia0dlin797]

Thank you. My first time with you! 71 yrs. old cancer 4 times but still looking forward to each day!

[@marybethabordo1911]

So happy you posted! You are my inspiration this evening! Wishing you continued health and happiness.

[@yes2next]

Welcome! You are a superwoman. Thank you for inspiring us!

[@ceetee9324]

That is very inspiring. Thank you.

[@bettygengler3393]

I love your workouts! They are easy on the joints. Easy to do. I look forward to the exercises daily. Thanks again & God Bless you both

[@phyllisannbonviso6641]

I love the interactions you have with your Mom and her responses are precious. You are very gentle with your Mom, does my heart good to see that respect is still out there. (The workout was also good)

[@yes2next]

Thank you! Glad you enjoyed the workout! Yup, Mom is a terrific workout buddy! She keeps me honest, and I keep her going! It's a win win duo! Look forward to seeing you soon at our next workout! Keep moving with us! See you soon! ❤️

[@believerwalkthewalk7280]

I love these two ladies. I use my Echo Show 5 to remind me to keep going. I will use thus channel and once I add it to my Alexa list she will automatically remind me it is time to get started. Remember, if you aging gals do not move, you will not stay flexible as you age. The difference is a wonderful aging process versus stiff and strained movement. Almost 80 I can bend over and touch my toes, mostly due to the genes of my Italian heritage. Garden-lovers,, my grandparents worked in their garden into their 80s. Taking their example, my diet includes garden veggies, fruit, and low salt habits. Now I will continue to "MOVE" every day. And don't forget to dance....

[@yes2next]

Thank you! We love ❤️your positive attitude about exercising at almost 80! Keep up the great work! Good genes help but one must also contribute to staying fit and healthy! Eating right and exercising as you are is terrific! See you soon at our next workout! Keep moving too! ❤️

[@vickiwallace1806]

I loved the attention to the shoulders and back!!!! Much needed!!! Did it 2x in a row!

[@joiceelizabeth4011]

I'm not a senior but your videos are helping me get moving again from laying around and gaining weight I share with with my friends and family I'm very grateful for them I'm 56 but I feel 80 and your videos really helps the time go quickly and I'm able to sometimes do two 20 minute videos to get in more steps Please keep making more videos They are so Pleasing and Helpful Joice Elizabeth

[@yes2next]

We're the same age - 56 years young! We are so happy we can help you and your friends stay active. Keep up the great work!! Thank you so much! See you soon! 😊

[@mariontl6764]

Good for you ! I am 61 and out of shape, and have done a couple of the videos with these 2 ladies, and just recommended them to my sister, who gets pain in her legs from a previous injury. I know what you mean, feeling older than your years physically. But we will get there, just keep going. I joined WW and do exercises via youtube every day. As you get stronger you might want to check out Leslie Sansone videos also.

[@katherinehankinskelley9139]

I'm 69 and their exercises are great!

[@galinafrolov9398]

I'm 74 and these exercises are great! I am so glad found these video ! Love and enjoy it !

[@yes2next]

Thank you! So glad you enjoy the workouts! As a young 74yo it's terrific that you are exercising to stay healthy and strong! That's the way to do it!👏 Keep it going and keep moving with us! See you soon! ❤️

[@carolynterry2762]

Great stretches for my 73 year old back. Thank you.

[@yes2next]

Thank you! Stretching is an ahhhh feeling that to anyone, including a young 73 like you, feels sooo good! It helps to keep your muscles flexible and strong too! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@maggiepoe7285]

You guys are awesome. I am shrinking 😭 I was 5ft 1 1/2. Now I'm 5ft. This back workout is great. Today my orthopedic moved my leg one at a time around to check my hip motion because I have authorities and spars in my left femmer. Painful when I stand to long or walk to long. My back has been clicking a lot since I got home. I remembered your back workout. I did this for the first time and I stopped licking so much.😊 I'm going to do this 3 times a day to Strengthen my back. Thank you daughter/mom!! Keep sharing your blessings. I will be 64 years young next month Oct. God bless❤❤

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it has helped you too! That's great! As a young 64yo it's good you are exercising to help your body get stronger! Just go at a pace that is comfortable! Doing the workout 3x a day will keep your muscles stretched and flexible but as always, listen to your body. If you are feeling good them proceed but if not give your body a rest! Keep up the good work and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

Back pain is so prevalent. Sharing this one repeatedly, with gratitude.

[@yes2next]

Thank you! Glad you enjoyed it and pleased it will help too! The back muscles need some TLC at times and a gentle stretching workout can help! Keep moving with us! See you soon! ❤️

[@margelim7337]

Great that you got yr mum in the video. Bravo. Thanks for all these stretching n workouts for seniors

[@yes2next]

Thank you! Mom says hi! She is happy to be exercising and stretching with everyone! Keep moving (and stretching) with us too! See you soon! 👏

[@cortinsiajoe2122]

I love watching your videos with your mother. I got my mother into watching your video's she's 78 years old and does her exercise every morning now. Thank you and God bless 🙏

[@yes2next]

Thank you! Happy you enjoy them! YAY! You got your Mom working out with us too! 👏 That's terrific! HI to your young 78yo Mom! Please let her know that my Mom says Hi and is very happy to know she is exercising with us each morning! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡

[@BLAC_740]

Happy Easter from NZ .

[@yes2next]

Thank you and hello to you in New Zealand! Nice of you to join us from a faraway place! Happy Easter to you too! 🐰 Have fun, eat well, and exercise! Keep moving with us! See you soon! 🧡

[@BLAC_740]

I followed Iko this morning. Did exercise seated.💪

[@yes2next]

YAY! Mom says Hi and is thrilled you joined her by using a chair! 🪑 It's a comfortable way to workout and sometimes just better to use to get a good safe workout! Keep it going and keep moving with us! 👏 Mom looks forward to more seated workouts with you! See you soon! ❤️

[@gaylelemasurier1220]

Love yr exercise show. Have done a lot of them. Keep coming back and doing them again. Love yr report with yr mom. She is great. Quiet sense of humour. I just turned 83. And am an active person. But have found as years go by I am able to do less vigorous workouts. And my 4 mile walk have diminished as well but I keep up with yu. Always. Love the cat as well

[@yes2next]

Thank you! Happy you enjoy the workouts and as a young 83yo its terrific that you are exercising with us! Mom says Hi and loves ❤️having a "kid" like herself joining our workouts! 👏 It's okay that you find yourself doing less vigorous workouts! The important thing is you are working your heart and muscles and even at a lesser pace it's good and important to do! Mochi 😻says HI and thanks for your sweet thoughts! He will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️😻

[@eunkyungjang3294]

Thank you for all your exercises! May the Lord bless you richly!

[@yes2next]

Thank you! Happy you enjoy the workouts! Keep moving with us in 2023! See you soon! ❤️

[@lorrainejardine7572]

I love these exercises, I had heart failure and these work just like I am supposed to do very gentle. I do love your mother, she keeps me going.😊

[@yes2next]

We're so happy they help you. We applaud you for staying active. My mom is honored she inspires you. Wishing you good health and strength! Thank you!

[@marybethabordo1911]

I like the way these exercuses help me feel better. I even worked out on Super Bowl Sunday instead of slacking in front of the television! Bless you both for helping me!

[@mariontl6764]

Good for you !

[@yes2next]

Now that's amazing! We're so proud you put your workout above the Super Bowl! Great job!!!

[@donnaheintz5557]

I love these videos!! Thank YOU!! so many exercise videos are aimed at 20 somethings who are in shape and . . . these videos are so refreshing!! I am so glad I found these!!! I live in a 55+ development and we LOVE these videos!!

[@yes2next]

We are so happy you found us! Thank you for your kind comments. It brings us joy to help you and your neighbors! ❤️

[@judyalvarez7958]

What an enjoyment to watch your mom and you workout together. She is truly an enjoyment to watch. I'm 78 now and have had both knees replaced. Also I have retired and have gained some weight since. This extra weight is hard on my knees. I'm 5ft or less now since I've gotten older. I come by it naturally. I also have arthritis, not the cripple kind just kind that attacks the bone joints that make them bigger. You know what kind I mean? Will any way knee movement is not as much as it used to be. I'm not as active as I used to be. Have eye surgery issues so sometimes balance can be a issue here and there.

[@yes2next]

Thank you! We hope we can help. At age 78 issues some issues will arise in your body that will take some adjusting to. You can do it! Do our workouts at a pace that works for you. Going slow is good and just as beneficial! It's important to move the muscles in your body! Keep moving with us! Hope to see you soon! ❤️

[@pattisakalauskas7946]

Thank you to you both. I am 67 - today was day 23 of doing 5 minutes a day following your videos and a couple others, - I vowed to only do 5 minutes here because I was tired - but I did the entire workout! Bit by bit

[@yes2next]

You are very welcome! Glad you are enjoying the workouts and doing them daily as a young 67yo is a terrific way to stay strong! 5 min daily is perfect to do to build stamina! As your body becomes stronger moving up to more will happen easily! Keep up the good work to staying strong! Love ❤️your spirit to do so! Keep moving with us! See you soon! ❤️

[@ovilbabe]

I'm 27 years old, but I injured my neck and shoulder few years ago, but left untreated for too long so my upper body cannot do any intense workout at all. My physiotherapist assigned some workouts for me but I think they're too intense that it further hurt my other areas. I'm so glad to discover this video!! It helps me train the muscles in a gentle way! I feel my neck not as stiff right away! Also, I love seeing the way you treat your mom, so kind! I'm learning more than just doing workouts in your videos!

[@yes2next]

Thank you! Happy the workout is helping to ease the discomfort! As a young 27yo getting healthy and fit now will serve you well for your later years! Do the workout moves at a pace that is comfortable for you and moving Slo Mo is the way to do it! No need to rush! Your muscles will enjoy the movements and get stronger and more flexible. Mom says Hi and thanks for your sweet support! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@amandadoyle5136]

I have a lot of back pain and have to be careful not to make that worse. This was just perfect in intensity. I alwys tell myself if your mom can do it, I can too.

[@yes2next]

Thank you! Good to go gently when exercising! Your body still receives the good benefits, and your sensitive muscles are kept safe! That's the way to do it! Mom says Hi and loves ❤️your attitude! Keep it going and keep moving with us! See you soon! ❤️

[@NJgrandma]

Thank you, ladies! Sending a big, virtual hug from New Jersey!

[@yes2next]

We feel it! Thank you! Sending a big hug back -- keep warm, safe, and moving! 🤗

[@ceetee9324]

April and Aiko you have done it again. My doctor just told me, I needed to do some back exercises and here they are. Thank you. Thank you. Thank you. Keep it up.

[@yes2next]

Wow! So happy we could read your mind. Wishing a strong and flexible back! Thank you!

[@Veronica-678]

thank you both for sharing these gentle exercises, please keep going.

[@yes2next]

We will! Thank you so much...and keep moving!

[@camchauhoang9250]

Dear April , your video is great! all of them! your mother reminds me of my mom. If I've known you six years ago. I will have my mom watches your youtube and have her doing with me. The exercise fits me well and follow most your youtube as it is easier and suitable for my age (68) If i don't do it, it seems like missing something! It helps tremendously! Thanks ! Good Job for all seniors like myself! God bless your mother and you too.

[@yes2next]

Thank you! Happy you enjoy them! Nice to think of your Mom and you working out together! The next time you do workout think of Mom being there with you! Keep it going! As a young 68yo it's good you are exercising now and for the years ahead! Keep moving with us too! See you soon! ❤️

[@dorothycouse4855]

Love all your videos…in my 80’s

[@yes2next]

Thank you! You are 80 years young like mom! Great you are exercising! Keep it going and keep moving with us! ❤️

[@hansaratanjee118]

Morning. Years of bad posture have left their mark. These stretching videos are so useful. Save a lot of money with these. Tx again.

[@yes2next]

Thank you! Keep moving and stretching! Your muscles with respond! 👏Patience and stretching at your own pace will make you feel so much better! Keep it going and keep moving (and stretching) with us! ❤️

[@colleendumas36]

April and your sweet mama, I love your back video. I am starting PT for an injured back and your gentle workout here help me greatly. Thank you. Colleen

[@yes2next]

We are SO happy to hear it's helpful. We wish you a speedy recovery and continuing strength!

[@SonyaRoos]

Really enjoy your video. Helping me to regain my strength after a stroke. Thank you, Sonya

[@yes2next]

Thank you! Glad you enjoyed it, and the workout is helping you to regain your strength! 👏 Go at a pace that is comfortable for you and build from there! You are doing it right by gently getting into moving again. Hope you feel stronger soon! Keep moving with us! ❤️

[@katherinehankinskelley9139]

I sit a lot during the day, so this really helps me strengthen my back!! Thank you ladies!

[@yes2next]

Thank you! Glad you liked it and it also helped you too! After sitting for long periods of time, your body deserves a good stretching workout! Standing and stretching your back muscles is a good thing to do! Keep moving and stretching with us! See you soon! ❤️

[@fanforever5738]

So glad I found this video. Repeated a few times over two days and it really helped decrease lower back pain. Thank you. (fun to watch, too)

[@yes2next]

Thank you! Glad you found us too and pleased the workout is helping you! Stretching helps your muscles to stay flexible and strong plus it makes the body feel soooo good too! Keep It going and keep moving and stretching with us! Hope you keep feeling better! See you soon! ❤️

[@eileencharvonia6489]

Fantastic this really helped my sore back and stiff shoulders, love you two, X

[@yes2next]

Wonderful! We're so happy this workout helped your back and shoulders. Keep moving gently. ❤️

[@cherylroy977]

Fantastic series of exercises. At least the pandemic was good for something. These exercises are perfect for breast cancer patients survival such as myself. With all group exercise and support programs locked down for over a year, these videos are so appreciated. Thank you for sharing.

[@yes2next]

Thank you! Very happy to know we have helped! 👏 It’s good that you are exercising as you go through your healing process. It will help your muscles to get stronger and get your body back to feeling better! We will be right with you working out! Keep it going and keep moving with us! 👏See you soon! ❤️

[@glammamamma]

Good morning, from a very sunny, London in the UK. I'm not s a senior, yet, but I love your exercises. Hello to your mother and the cat :}

[@yes2next]

Thank you and hello to you in the sunny UK! Our workouts are open to anyone at any age who wants to start moving and exercising! So happy you joined us! 👏 Mom and Mochi say hi and hope you keep it going and moving with us too! ❤️

[@nmr6988]

This will help manage my scoliosis pain. Thank you both!

[@yes2next]

Thank you! That's great to know! Happy you enjoyed the workout and pleased to know it can help too! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@judysall6802]

This was a great one for me! Did two sets today, but will be using it often, thank you!

[@yes2next]

Thank you! Happy you liked it and doing 2 sets is terrific! That's the way to help your muscles! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@MsLovelyLonely]

I did this with my grandma and it really loosened up the issues she’s been having with her back! Thank you so much for this!

[@yes2next]

Thank you! Nice to have you both working out with us! Happy we can help! Be sure Grandma goes slow doing the routines! Slow is just as beneficial! Moving and stretching the muscles helps them to relax and she will feel better! Keep it going and keep moving with us! See you soon! ❤️

[@craigandsandymargerison1761]

Just love your videos. We can always pick the right ones for how we are feeling, and we ARE feeling so much stronger thanks to you both.

[@yes2next]

Thank you! Happy you enjoy the workouts and the variety too! Different workouts work different muscles so that's always a good thing and doing the ones you feel like doing means a better workout for your body! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@merlebernstein4075]

My first time these past few days with you after being bedridden for many months. Want to gently get back to life normality. Thank you, very encouraging....

[@yes2next]

Thank you for joining us! Good you are feeling better and want to get back to exercising! By doing so, you will feel stronger and energized! Go at a pace that is comfortable for you and if you feel tired, stop and rest! Be patient with yourself! You can do it! Keep moving with us! See you soon! ❤️

[@merlebernstein4075]

Thank you for your instructions. I'm trying to find the correct exercises to do. So far managing warm ups and 5 min walking exercises. Rest and gentle stretching after that. About all I can manage. Oh yes, before bed breathing video too. Lovely to see you both working together!

[@janesmith7127]

Lovely sense of humour!

[@yes2next]

Thank you! Hope you will keep moving with us too!

[@kerriecarley8836]

G’day from Australia.. love exercising with you. Today - warm up, stretching and back exercises.

[@yes2next]

G'day and happy Monday! Great workout out combo! Thank you so much for exercising with us!

[@asmashakeel4653]

Gayantil back workout was amazing. And I am following thank you so much

[@yes2next]

Wonderful! Keep up the great work! Thank you for exercising with us!

[@VlynnPierce]

I am recovering from having broken my back in April, and this set of exercises is really helping. Thank you.

[@yes2next]

Thank you! Glad the workout is helping you to renew! Just go at a gentle comfortable pace! Rest often too! Hope you feel stronger soon! ❤️

[@cherylmcmillan984]

I join you five days a week; three for strength training and two for cardio. I’ve just found your stretch videos and they are great! At 72 I always seem to have lower back pain so the lower back stretches felt especially wonderful and helped me to stand straighter! Thanks for your encouragement and guidance to do all movements in all of your videos correctly. 🇨🇦

[@yes2next]

Thank you! Happy you enjoy the workouts! Your workout schedule is absolutely terrific! Good mix of cardio and strength and stretching always works wonders to help the muscles too! As a young 72yo you are doing all the right things to stay strong and healthy! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@diannesadler5823]

Thank you to you and your beautiful mum for showing me I can ''do it'' at 72 yrs!1🥰

[@yes2next]

Thank you! YAY! As a young 72yo it's terrific that you are exercising to stay strong! Age has nothing over good old will power! You are doing great! 👏 Mom says Hi and thanks for your kind words! She hopes to see you at our next workout! Keep it going and keep moving with us! You can do it! 🧡

[@staceydroogas928]

More thanks today!! I just did 1 exercise and will be doing another right now. It's a very very good back stretch. Why I feel great enough to stop right now, but I WILL be doing this again...Anastasia

[@yes2next]

Hello, Hello! Keep it up! You are doing great!, 👏 Keep it going and moving with us! Love ❤️ your never give up attitude!

[@lazer5582]

I do the 10 minute walking workout for seniors and have started this one as well,have had a back problem for many years after lifting concrete which i was breaking up,have done this twice now and although i,ll probably never be quite the same again i,d like to say that since doing this i feel much more mobile,once again many thanks from the UK.

[@yes2next]

We are so happy to hear the back workout helped you. Thank you for working out with us. Wishing you good health and strength!

[@phyllissupa85]

Hi love these stretches I have neck and shoulder problems hope this will help thank u

[@yes2next]

Hi there! We hope they help too. We always recommend checking with your doctor to make sure the exercises are right for you. You may also want to check out our neck and shoulder stretch video: bit.ly/3ucvypV ❤️

[@eadvm]

What a lovely duo!

[@yes2next]

Thank you so much! They say two is better than one! 😊 We love to help you keep moving!

[@maingo4756]

❤❤❤ Love your gentle exercises and love both of You.

[@yes2next]

Thank you! Love ❤️you back! Glad you enjoy the exercises! You are doing your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@torilee27]

I have been doing your workout videos since March. I am a 50 year old female who body has changed so much since the pandemic. I’ve noticed my muscles seem Frozen since the shut down. Being in the computer has reeked havoc on my neck, shoulders and body. I have been doing many of your exercises and slowly I am regaining my balance and strength. I look forward to seeing you ladies as I push myself to do the variety of exercises your channel offers. I just wanted to tell you that you’ve helped me so much. I will continue along with you both and am hopeful my body will once again become less tight and stronger with better posture and tone. Thank you for being here. Please continue for us. Btw this workout felt really good on my back. You don’t realize how much your doing and how it feels til you begin and feel the reps. I really need to work on this. 💜💜

[@yes2next]

Thank you! Happy you enjoy the workouts, and they are helping you! Also, nice to know that as a young 50yo you have been working out with us since March! YAY! 👏 That's the way to stay strong and healthy! Keep it going! 👏 Your body is meant to move and the more you do, the more you will feel better and stronger! You can do it! Keep moving with us! See you soon! ❤️

[@torilee27]

@@yes2next when I first started, I used to go slower but now I follow you. So when you pick up your weights, I pick up mine and when you say to go little faster I do because I’m able to now. But in the beginning I haven’t worked out in a long long time and I was extremely out of shape. I would go way slower. But yes, you’ve helped me a lot. I move now because of you and I’m always looking at my Apple Watch to see what exercise I could do. That’s in the watch. I also tried your HIIT workouts, which I love.

[@yes2next]

We're so proud of you. We applaud your commitment to get stronger -- you are making it happen and we're honored to inspire you. ❤️

[@gracedigregorio4679]

Thank you for the exercises. I am 90 and yours are so good for me. I feel more like 70, Thank you

[@yes2next]

You are 90-years-young! Wonderful you feel like 70! You inspire us! We're so happy our workouts are just right for you. Thank you so much and keep moving!

[@maryannbeavis281]

Yah! 90 is the new 70!

[@Lindajean55]

I'm so glad I found you! I am 67 and I have been sedentary too long. I can do these in my chair and watch you using my laptop in front of me. I think once I get the counts down, I will begin standing to get those full stretches! I subscirbed! I want to find this video again and stretch each day, 3 times a day. Soon it will become a habit. I am a grateful senior. Thank you so much.

[@yes2next]

Thank you! Happy you found us too! As a young 67yo it's terrific that you are taking the steps to be healthy and strong! Stretching will help your muscles to be flexible and strong too! Check our playlist on yes2next.com for more stretching workouts and other beginner workouts! You can do it! 👏You have begun a new adventure to be healthier and we are so pleased to join you! Keep moving and stretching with us! See you soon! ❤️

[@margelim7337]

Love yr videos with yr mum. I enjoy doing these gentle stretching

[@yes2next]

Thank you! Love ❤️ having your company! Mom says Hi and hopes you keep moving and stretching with us! 👏

[@phyllissupa85]

Hi I did the workout again yes i consult with my Dr he thinks it great just be careful on the neck stretches not to over due thanks thank u for caring blessings

[@yes2next]

Thank you! Happy you checked with your doctor. It makes exercising more productive if you know the routines are ok to do! Good advice on being careful with neck stretches too! You are doing great! Keep it going and keep moving with us! See you soon! ❤️

[@lucyshippy4640]

Hi April - Happy New Year! I am new to osteoporosis and I'm just wondering if I can do these exercises safely with it. Thank you so much for sharing your videos!

[@hoodedzippy]

Doing this video for the last couple of weeks, and it's been wonderful! Very good stretches, and I really like the part where we twist to the sides. Also thumbs up on the background music, it pairs well with the video. Another gem, April and Aiko. Thank you!

[@yes2next]

Awesome! Glad you liked it. Thank you so much for your kind comments! See you soon! ❤️

[@mariehaverty8209]

These getting easier with practice, thank you both. Keep stretching Mom👏❤️❤️

[@yes2next]

Thank you! That's great and you are spot on! The more you exercise and stretch the easier and better it becomes! Keep it going and keep moving with us! See you soon! ❤️

[@marybethabordo1911]

Thank you so much. After 3 sets I am far less stiff and can see improvement in range of motion between set 1 and set 3. Totally amazing!

[@yes2next]

So awesome!! I can't tell you how happy we are to hear your progress. Thank you!!

[@debbieryan7912]

Boy this was great I have my back and I always wanted to learn the right way thank you

[@yes2next]

Thank you! Glad you enjoyed it and it has helped you too! 👏 Keeping the muscles in your back strong is important! You did your muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@sylviasolis3462]

So glad i happened on this series of videos! it is nice to have someone to work-out with and understand the aging body. Thank you and pls keep up the good work.

[@yes2next]

It is a joy to help you get stronger. Thank you!

[@marthasanchez932]

Love these Video did it twice as you suggested and I feel great. Thank you to your lovely Mom and You !

[@yes2next]

Awesome! Great job! So happy you feel great. Thank you!!

[@irmacoonfield2667]

This was great! I loved the way these particular set of exercises made my back and neck feel! Thank you.

[@yes2next]

Wonderful! So happy to hear it. Nothing like a good stretch!

[@gerrysinaulan7575]

Lp

[@gerrysinaulan7575]

@@yes2next l

[@louisehogan521]

Very happy with this back stretch my back is sore lots of time. Thanks

[@yes2next]

Thank you! Stretching will help to keep your muscles flexible and strong! It's an ahhhh feeling that your body will love ❤️ and your muscles included! Keep moving and stretching with us! See you soon! ❤️

[@rosefernandez3952]

Hi there!! I did these gentle back exercises yesterday, not only were they great, but I found them also very relaxing. Thank you so much for your hard work!!

[@yes2next]

Hi there! Wonderful. So happy you received the added bonus of relaxation! Thank you!!

[@ushagupta2008]

thank you so much. lately i am having some back pain. this is the perfect exercise i was looking for. thank you again. stay blessed dear.

[@yes2next]

Thank you! We hope you have checked with your doctor on the causes of the discomfort and if our workouts are okay for you to do! If so, start at a pace that is comfortable for you and rest and stop often! It is good that you want to move and work your muscles! Hope you feel better soon! ❤️

[@sitirohani3335]

I thank you for guiding us with these back exercises. I have slip disc & these gentle back stretches make me gain my confidence to move around. Both of you, April& Aiko are just wonderful.

[@yes2next]

Great! so happy we are helping you! Keeping moving at your own gentle pace and build strength back!

[@elizabethcomire6937]

Thank you ! Great way to start/ end day ! Quick enough for an anytime stretch!

[@yes2next]

Great to hear you like it. You're right -- stretching is a great to do anytime! Thank you for spending time with us!

[@Time4Stories1967]

i woke up with horrible back pain this morning, but this exercise is good for my back, thanks

[@yes2next]

Thank you! Good to see you but sorry about not feeling ok in your back! Glad this gentle back workout helped but if the pain continues seeing your health care provider is a good idea before doing any more workouts! Your well-being is important but hope you feel better soon. ❤️

[@Time4Stories1967]

@@yes2next thank you for your concern, my back does feel better.

[@clairesimpson6548]

I love this my back feels good. Thanks much to you and Mama.

[@yes2next]

Thank you! Happy you enjoyed the workout, and it helped you too! That's great to know! Stretching and working your back muscles is important to keeping them strong and flexible! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@asmashakeel4653]

I appreciate both of you workout. I am daily following and doing these exercise.thank you so much. I want some baily exercise. Please share with.

[@yes2next]

Wonderful! Let's talk about belly fat. Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your waist and overall occurs when you decrease calories through a healthy diet and burn calories with exercise. One pound equals 3500 calories so to lose one pound of fat, you must decrease or burn calories in this amount. Our Standing Core Workout can’t guarantee you’ll lose belly fat, but can help strengthen your core and define your muscles so they pop when you shed pounds. You can find it here: bit.ly/y2nstdcore Thank you so much for exercising with us! See you soon!

[@michelledemone8382]

This one is my new favorite! Love you guys !

[@yes2next]

Thank you! Happy you liked it and pleased it is now a fav workout! 👏 YAY! That means you will do it again! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@jenniferbrookes411]

Thank you both, I really enjoy your exercises. And have notice such a change in my posture, 💞

[@yes2next]

Awesome! Keep up the great work. Thank you!

[@carolearrowsmith2461]

Ladies your amazing. Another one to add to my collection of your workouts. 🐞

[@yes2next]

Thank you! Happy you liked it and pleased it is now a part of your workout collection! 👏That's a big deal and it means you will do it again! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@organic527]

Lovely intelligent approach to excercising……….hilarious MOM comment ……”I used to be six feet” and it’s important to keep breathing🤣Some Healthy mind,body connection with a little charm and humor🙏🩷…..I really enjoy your videos

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the workouts! You are doing your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@beverlyholzhauser2678]

These stretchers really helps to alleviate the pain in my lower back. I will try doing them multiple times. Thanks so much.

[@yes2next]

Thank you! That's a good idea! Stretching the back muscles will keep them flexible and help to reduce any discomfort and stretching often during the day gives your back and your whole body that ahhhhh feeling! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@donnaharris1044]

I am 85. This is very best exercise I have tried for back! Thank you so much.

[@yes2next]

Thank you! Happy you enjoyed it! As a young 85yo it's terrific that you are exercising! Mom says Hi and is pleased to have another "kid" like her joining us! Keep it going and keep moving with us! Age is only a number for you! See you soon! 🧡

[@barbarafarina3026]

I just saw your videos from my neighbor Maria and I'm so glad that she did😁

[@yes2next]

Thank you! You have a very nice neighbor! Thanks, Maria for sharing! Great to have you working out with us! Your heart and muscles will love ❤️it too! Keep it going and keep moving with us! See you soon! ❤️

[@lisavillegas8217]

Good one. Loved it. I have lower back problems I'll be doing these. Thanks ladies. Did in chair like your mom. I felt taller also lol❤

[@yes2next]

Thank you! Glad you liked it and pleased the workout can help you too! Using the chair works just as well as standing! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️ ps glad you feel taller too! ❤️

[@karenlarson6451]

An easy way to start my day and loosen up my back. Thank you!

[@yes2next]

So happy to hear it! Thank you!

[@sherdion2381]

Thank you for these wonderful exercises. I gained a lot of weight last year staying home and it really did a number on my back, that and stress, but this workout along with the others are allowing me to get moving again. thank you again.

[@yes2next]

Thank you! Keep it going and moving with us! You are on your way to a healthier and happy You! ❤️

[@mrs.pratimamahajan952]

Best Workout ( stretches) Thanks for Workout!

[@yes2next]

Thank you! Glad you liked it! Keep up the good work and keep moving and stretching with us! 👏See you soon! ❤️

[@philomenaturner7053]

Thank you. Just been three very hot days in Melbourne. So good to relax and stretch after being lazy during that time

[@yes2next]

Thank you and hello to you in Melbourne! 3 hot days means 3 indoor workouts with stretching too? But it's okay to be lazy and chill too! Enjoy but keep moving with us too! See you soon! ❤️

[@daisyleung8280]

Good exercise for me 👍👍Thanks 😉

[@yes2next]

Wonderful! It is our pleasure. So happy it's just right for you.

[@luellarust407]

Love your presentations. Love Mom too!

[@yes2next]

Thank you! Happy you enjoy them! Mom says hi and to keep moving with us! See you soon! ❤️

[@King_von351]

I just started the exercises I’m in a power chair these exercises are not to much for me thank you so much

[@yes2next]

Thank you! Glad the workout is helpful, and the exercise is doable for you! That's great to know! You are working your heart and muscles and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@minettasmith9931]

Great stretches for the back. Thank you

[@yes2next]

Glad you like them!

[@donnacruickshank1378]

Again did the gentle back exercises. Felt pain in my lower back-centre. I'd like a few feet exercises. I have feet pain particularly in my right foot-the ball of the foot. Thanks! Donna C.

[@yes2next]

If you feel pain, please stop and rest. We're working on a feet video....coming soon!

[@jannajoyayers6373]

Excellent back stretcher!!!

[@yes2next]

Yay! Great to hear. Thank you!

[@robertakeogh8650]

Thank you for these gentle back exercises.❤

[@yes2next]

Thank you! Happy you enjoyed it! It's good to give your back muscles some TLC to keep them flexible and strong! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@kerriecarley8836]

Another fantastic exercise video. Feel great after doing this one.

[@yes2next]

Wonderful! So happy to hear it. Thank you!!

[@blueeyedgirl9637]

Hey ladies! I'm not a senior but I'm in my 30s and have a lot of back pain! Thank you so much much for creating a very gentle way to start moving again!

[@yes2next]

Thank you! Happy to have your company no matter your age! As a young 30 keeping strong and fit now will help you in the years ahead. Hope you are feeling better. Start slow and warm up the muscles! Slow is good and just as beneficial! Keep it going and keep moving with us! See you soon! ❤️

[@heidiinlow2281]

Was looking for stretched for my mom and this is perfect!! Thank you for so much!!

[@yes2next]

Thank you! Happy you found the stretching workout! Hi to your Mom! Stretching is an ahhhh feeling that is soooo good for the body! Hope your Mom enjoys it! Keep moving and stretching with us! See you soon! 🧡

[@peterkawecki8573]

Thank you. These videos are very helpful.

[@yes2next]

Thank you for joining us! 👏 Happy we can help! Keep it going and keep moving with us! See you soon! ❤️

[@lisawilliams2013]

Felt my tight back muscles loosen up! Thanks!!!!

[@yes2next]

Wonderful!! So happy to hear it! 😊

[@jenniferwalker6629]

😊👍🏽 Nice, I like this one Thank you Jesus GOD bless you both ❤️

[@yes2next]

Thank you! Happy you liked it! Keep it going and keep moving with us! See you soon! 🧡

[@annemcfadzen274]

Just discovered these now to add to my favourites thank you both again.

[@yes2next]

Thank you! We love ❤️ having your company in our workouts! Keep moving with us!