Tone your arms with dumbbells at home

[@susanlosier59]

YES!!! Well that was a great workout! I love training upper body. My goal for the next 2 months to to lift heavier by my birthday in January. So here's to lifting heavier! Thanks Robyn for a great workout as always. Have a fab day everyone, Cheers!! :)

[@workoutwithrobyn]

Woowoo let's go!! Countdown is on!!

[@aprilpotter3054]

Yay, Wednesday is “Gun Show “ day! I love your outfits this week. 8:15 snap crackle warmup done 😊 20:00 I did kick backs b/c I find when I do the overhead extension I don't feel it in my triceps, I feel it in my shoulders. Do you ever do tricep pushups? 32:20 I am admitting that I've had to drop down to 15# and 10# for segment 2. 43:30 Dorothy, Toto, and Adam as The Scarecrow. 😅 Maybe you have friends who can do the lion and the tin man? Now that I won't be able to wash or brush my hair tomorrow I'm looking forward to step day Thursday! Thank you, Robyn.❤

[@workoutwithrobyn]

Triceps pushups... haven't done them in ages! Shall I program them in? Hehe Cute Halloween costume ideas!!!! There's this little Canadian TV show called Red Green, and I think Adam would CRUSH the costume lol check it out

[@aprilpotter3054]

@@workoutwithrobyn "Red Green“ was a staple in my house when I was younger. Red is my dad, 🤣🤣. My great grandparents were Francophone Canadians who immigrated in the 40's.

[@workoutwithrobyn]

@@aprilpotter3054 WHAT! COOL! My FIL is a Francophone