Tone Your Total Body In 20 Minutes For Women Over 40

[@FitnesswithPJ]

🔴 TONE YOUR ABS → kzbin.info/www/bejne/n4uUe5Klo5d4j7M Try out my entire 'Get Toned' series here: ▶ TONE YOUR ABS → kzbin.info/www/bejne/n4uUe5Klo5d4j7M ▶ TONE YOUR UPPER BODY → kzbin.info/www/bejne/aV7dcnaYg72Xqsk ▶ TONE YOUR LOWER BODY → kzbin.info/www/bejne/iarHdodpe8asd9k

[@kellypantaleoni5166]

Loved how fast yet effective workout this was! Perfect for back to school busy days!

[@FitnesswithPJ]

Love it! 😊

[@lisabarrettwilson34]

Quickly testing endurance. Love this 💪💪

[@FitnesswithPJ]

You know it Lisa! 😃 💪

[@carolineboyd7854]

Awesome workout! Thanks PJ!

[@FitnesswithPJ]

Glad you liked it!! 🤩

[@jenniferantonini6785]

Great Workout!! Especially for us celebrating Thanksgiving today!! Thankful for P.J.'s workouts 🦃

[@FitnesswithPJ]

Absolutely!! Enjoy 💗

[@janicemaloof556]

Good good good workout!!! Great stuff!!

[@FitnesswithPJ]

Thanks so much! 🎊

[@carminagarcia8708]

Gracias!

[@elamalmberg2503]

This exercise was perfekt for me! A strength, mobility and posture Quick session. Great!Thanx!

[@FitnesswithPJ]

Great to hear! ❤️

[@julie_273]

Love these 20 mins circuits!

[@FitnesswithPJ]

Yay!! Glad you like them! 🥰

[@gorillabff1003]

Looks fantastic. Thanks PJ!! 🥰💪🇨🇦🏃🏼‍♀️💕

[@FitnesswithPJ]

Hope you enjoyed it!! 😃

[@marygartrell5277]

A good total body workout. Thank you PJ

[@FitnesswithPJ]

Glad you enjoyed it Mary! 😃

[@theresaargie1688]

I needed a quick one and you always deliver!

[@FitnesswithPJ]

I gotcha! 💕

[@mariakott8149]

Love this work out! Thank you 🫶

[@FitnesswithPJ]

So glad! 🙌

[@nalinidovedy5700]

Thanks pj. As I mentioned I am 60 but enjoy your workouts

[@FitnesswithPJ]

You are welcome and you are awesome! 🤩

[@lisas8767]

You always keep it fresh, adding new workouts-i don't know how you do it, but love it!! After 2 years going strong with you every day, I have yet to be bored!! You are definitely NEVER boring and keep me motivated to do my best! Thanks PJ!!🏋‍♀🤸‍♀

[@FitnesswithPJ]

Thank you Lisa! You're the best! 😃

[@lisas8767]

@@FitnesswithPJ 🥰

[@ginaquinton9410]

Loved this. Did outside. Don't get to do that much in fl. You knocked it out of the park.

[@FitnesswithPJ]

That's perfect Gina! 🙌 ☀️

[@abigailsandham]

Fantastic workout. Loved it. ❤

[@FitnesswithPJ]

Awesome! Thank you! XO

[@mandylloyd6750]

I liked this total body workout - strength based, but also kept me in a cardio state. I'm curious to check out the rest of the Toned in Twenty series.

[@FitnesswithPJ]

💕

[@jessicablanchard829]

I love this one! Tough but short.

[@FitnesswithPJ]

🙏 😃

[@margaretshaffer7975]

Great workout!!

[@FitnesswithPJ]

Glad you liked it!! Go Margaret! 🙌

[@carminagarcia8708]

Muy bueno! Gracias!

[@FitnesswithPJ]

Love it! 🙏

[@pattycraig7170]

Short, sweet and packed a punch!

[@FitnesswithPJ]

The best way, right? 😃

[@suewitteveen10]

thanks so much for your great workouts :)

[@FitnesswithPJ]

Wow Sue! Thank you so much for your generous support 😊 🙏

[@juliaalmoslino7407]

Thanks for great sweat!😊

[@FitnesswithPJ]

Any time! 🔥

[@janicemaloof556]

Great workout!!! Good stuff. Yes I do like your outfit and you look marvelous! Thank you pj

[@FitnesswithPJ]

Thank you Janice! 🤗

[@sharonhannah9638]

Really enjoyed this 👍😊

[@FitnesswithPJ]

So glad!

[@lisaluciano4973]

Loved this one! ❤

[@FitnesswithPJ]

So glad Lisa!! 😃

[@jburwinkel]

This was very intense! You always manage to pack a punch even with the short workouts!! Thank you!

[@FitnesswithPJ]

You know me well Julie! 🥰

[@margiegonzalez6576]

Awesome awesome awesome again thank you

[@FitnesswithPJ]

Sooooooooo welcome! 🤗

[@rebeccacass5555]

Nice fun one! Love the outfit! Heart rate was up there. Thx PJ

[@FitnesswithPJ]

Always better when it's fun 🤩

[@carminagarcia8708]

Gracias!!

[@FitnesswithPJ]

🙏

[@mariadamato9740]

I really liked this quick and intense session! Heart rate was up. Thanks PJ!!

[@FitnesswithPJ]

Great stuff Maria! 🙌

[@carminagarcia8708]

I love this one!

[@FitnesswithPJ]

I'm soooooo happy you love it Carmina! 🙏 💕

[@colleengirl1]

Great short and effective workout! Thanks PJ! Make it a great day everyone!

[@FitnesswithPJ]

You're so welcome! 🤗

[@sandraweggeman4747]

perfect for my after walk work out!

[@FitnesswithPJ]

Great to hear!

[@colleengirl1]

A short, but great workout on this Thanksgiving Day! Grateful for you, PJ!! Now for the family gathering. Peace and love! 🎉😊❤

[@FitnesswithPJ]

Hope you have a beautiful time with your family! 🥰

[@danalaitinen961]

Bang for your buck-agreed!

[@FitnesswithPJ]

😃 🙏

[@margaretflynn1288]

Love this Tone in 20 minutes series! This shorter workout worked out (🙄) for me today. My whole body benefited, that’s for sure! Thanks, PJ!❤

[@FitnesswithPJ]

Soooo welcome! 🙏

[@gillianosborne9983]

I love this work . I am sweat. Have great day everyone❤❤❤

[@FitnesswithPJ]

Thank you! You too Gillian! 😃

[@micheleoconnor1986]

Love turbocharged PJ 😂 That packed in a ton in a very short space of time!

[@FitnesswithPJ]

Haha! Turbo charged all the way! 😀

[@nnennae3577]

1st time joining, I loved it. Sweated and my tighs feel sore

[@FitnesswithPJ]

Welcome!!! Glad you loved it and look forward to next time! 💕

[@jburwinkel]

I know that with you short does not mean easy! This is an example of that, and I loved it!!!

[@FitnesswithPJ]

😉

[@123bhoot1]

This was harder than it looks love the workout

[@FitnesswithPJ]

😉 So glad you loved it!

[@sharonfilippi4956]

Loved it PJ ❤

[@FitnesswithPJ]

🙌 😃

[@vanessahansen3151]

Bam!! Extremely insane! Thank you for a wonderful workout!! ❤

[@FitnesswithPJ]

Oh yeah! Bam! 💥 🙏

[@carolinelegg6110]

Great workout, was able to increase my weights across the whole routine! Thanks PJ

[@FitnesswithPJ]

Awesome Caroline! 💪

[@millieforbidussi4188]

Love this workout. I have trouble with racking weights and squat thrusters due to osteoporosis. I held one dumbbell and did goblet squats instead of racking the weights. Curious what to modify for squat thrusters thought. Lighter weights, one dumbbell, etc?

[@FitnesswithPJ]

Hi Millie - I recommend lighter weight or holding onto one weight with both hands or doing a squat & bicep curl if you don't want to rack any dumbbells when we do squat thrusters.

[@peiyin6756]

A spicy workout, short but intense 😮

[@FitnesswithPJ]

The best kind of workouts, I think!!

[@dr.sherrispeaks]

Loved this! 💪🏼

[@FitnesswithPJ]

So glad! 🙂

[@sarinalam4907]

ThanksnPJ! I burnt 94 kal for the past 23mins!

[@FitnesswithPJ]

🔥

[@carmenross1077]

Fun actually scary when PJ says it thanks PJ

[@FitnesswithPJ]

Haha! 😂

[@judypray4311]

short and sweaty!

[@FitnesswithPJ]

😅 🙌

[@sarinalam4907]

Thanks PJ ! I burnt 157 kal for the past 33 mins

[@FitnesswithPJ]

Way to go Sarina! 🤩

[@rebeccacass5555]

PS love the bloopers

[@FitnesswithPJ]

Hehe! 🙏

[@stiofaininnichlerigh8168]

Boom heart rate up but then burpees 😅 definitely sucked less Who said light dumbbells can't give you a good workout💪🏽💪🏽 Cheers legend Steph 🇮🇪

[@FitnesswithPJ]

You know it Steph! 🙌

[@Diana-sb4yl]

❤❤❤❤❤❤

[@FitnesswithPJ]

💕

[@FrenchieLover2000]

Enjoyed this one! ☺

[@FitnesswithPJ]

Awesome, thank you!

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🙏

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🤗

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

😘

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

💕

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🙏